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Two Towels.
M55

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About Me
Started running in January 2000 with a friend. We both entered a local 5 mile race in June of that year, and in July, I joined Long Eaton Running Club in the summer of the same year and have never looked back. In 2009, I ran my FIRST ever ( MARATHON, possibly my last ) London Marathon. Show More...

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Recent Blogs
22 Miles my longest run ever	Apr 2009
London Training	Jan 2009

Recent Training
25th Mar	General	0.7mi	27:39
18th Mar	General	1.5mi	48:16
13th Mar	General	2.6mi	1:04:24
11th Mar	General	2.3mi	1:03:11
Feb 2023	General	1.3mi	46:37

12 Month Benchmarks	Run
Mile	12:19
5k	1:10:51

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	1	23:37 7:36/mi	56.88				23:37 56.88
4mi	3	30:15 7:34/mi	57.04				30:15 57.04	32:17 53.85
4.5mi	3	43:47 9:44/mi	44.83					43:47 44.83	2:10:40 15.14
5mi	10	37:54 7:35/mi	58.86			37:54 56.44		40:30 53.83	52:45 41.64			38:12 58.86	38:50 58.36
5.5mi	3	44:35 8:06/mi	55.91										44:35 55.91
5.7mi	2	44:25 7:48/mi	56.18					44:25 56.18	49:15 51.03
5.8mi	1	1:14:03 12:53/mi	34.24						1:14:03 34.24
5.9mi	2	47:02 7:58/mi	57.09										47:02 57.09
10km	12	47:27 7:38/mi	56.96				47:27 56.96	51:17 53.04	53:23 51.72	52:02 53.49		49:56 56.63	51:19 55.55	53:44 53.49	53:15 53.97
7.9mi	1	1:03:48 8:07/mi	56.19								1:03:48 56.19
14km	1	1:37:09 11:10/mi	40.66						1:37:09 40.66
15km	1	2:00:45 12:57/mi	34.77						2:00:45 34.77
10mi	3	1:19:51 7:59/mi	55.37		1:19:51 55.37			1:34:35 47.48	1:34:25 48.27
12.5mi	2	2:17:59 11:02/mi	41.06					2:17:59 41.06
12.8mi	1	1:56:56 9:10/mi	50.18						1:56:56 50.18
13.1mi	11	1:46:00 8:05/mi	55.67	1:46:00 55.00				1:46:41 55.67	1:53:05 52.88			1:51:19 55.47
14.8mi	1	2:50:47 11:35/mi	40.15						2:50:47 40.15
15mi	2	2:11:42 8:47/mi	52.20					2:11:42 52.20	4:26:35 26.16
15.7mi	1	3:04:17 11:44/mi	39.61						3:04:17 39.61
30km	1	2:44:35 8:50/mi	52.59					2:44:35 52.59
21mi	1	4:53:06 13:57/mi	35.47													4:53:06 35.47
26.2mi	1	4:25:56 10:09/mi	47.89								4:25:56 47.89

2015		Result	WAVA	Distance
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)		0.00	10km
2014		Result	WAVA	Distance
8 Mar	Grindleford Gallop PB	4:53:06	35.47	21mi
2013		Result	WAVA	Distance
2 Aug	Jagermeister 10k SB	53:15	53.97	10km
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	1:05:31	43.87	10km
23 Sep	Crossdale 10k SB	53:44	53.49	10km
2011		Result	WAVA	Distance
5 Aug	The Jagermeister 10k SB	51:19	55.55	10km
15 Jun	Notts AAA Summer League 3 - Erewash PB	44:35	55.91	5.5mi
8 Jun	Calver Peak Fell Race	50:40	44.73	5mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	38:50	58.36	5mi
13 Apr	Notts AAA Summer League 1 - Epperstone PB	47:02	57.09	5.9mi
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	1:51:19	55.47	13.1mi
6 Aug	Jagermeister 10k SB	49:56	56.63	10km
12 May	NRRL2 - Holme Pierrepont SB	38:12	58.86	5mi
2009		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 6 PB	1:03:48	56.19	7.86mi
25 Jun	Blackamoor Chase	1:08:57	38.98	6mi
3 Jun	Calver Peak Fell Race	50:19	44.34	5mi
26 Apr	London Marathon PB	4:25:56	47.89	26.2mi
15 Apr	NRRL1 - Epperstone	47:40	55.44	5.9mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	52:02	53.49	10km
8 Aug	Formula One Jagermeister 10K	52:58	52.54	10km
21 Jun	Chrome Hill (700ft)	55:57	31.54	4mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:56:51	51.56	13.1mi
17 Nov	Seagrave Wolds Challenge PB	3:04:17	39.61	15.7mi
11 Nov	Roaches Fell Race SB	4:26:35	26.16	15mi
15 Sep	Round Norfolk Relay Stage (4) PB	1:56:56	50.18	12.76mi
1 Sep	Derwentwater Trail Race PB	1:37:09	40.66	14km
25 Aug	double or quits (10 miles) SB	1:34:25	48.27	10mi
18 Aug	Race the Train PB	2:50:47	40.15	14.75mi
10 Aug	Jagermeister 10K SB	53:23	51.72	10km
2 Aug	Milford Chevin Fell Race	47:26	41.70	4.5mi
24 Jul	Robin Hood Monumental.	1:03:18	34.70	5mi
21 Jul	Lingmell Dash SB	2:10:40	15.14	4.5mi
11 Jul	Worksop Road Race	40:03	60.33	5.5mi
29 Jun	Tideswell Fell Race	47:32	40.53	4.4mi
9 Jun	Blaydon Race SB	49:15	51.03	5.7mi
6 Jun	Calver Peak Fell Race.	54:48	40.09	5mi
3 Jun	Garburn Trail Race	2:41:57	36.92	13.1mi
19 May	White Peak Half Marathon SB	1:53:05	52.88	13.1mi
15 May	Burbage Skyline Fell Race PB	1:14:03	34.24	5.75mi
28 Apr	Hawkshead Trail Race PB	2:00:45	34.77	15km
25 Apr	Epperstone Road Race	52:17	46.22	5.5mi
8 Apr	Shinning cliffs Ambergate Fell Race SB	52:45	41.64	5mi
18 Mar	Lisbon Half Marathon	2:07:28	46.91	13.1mi
4 Feb	Charnwood Hills Race	2:38:44	35.94	12.5mi
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k	51:56	52.75	10km
16 Sep	Round Norfolk Relay	1:59:17	1170.62	191.2mi
10 Sep	Robin Hood Half Marathon	1:51:30	53.63	13.1mi
11 Aug	The Jagermeister 10k	51:55	52.77	10km
3 Aug	Milford Chevin Fell Race PB	43:47	44.83	4.5mi
6 Jul	Heritage Grand Prix - Colwick Park SB	40:30	53.83	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont SB	51:17	53.04	10km
2 Jul	Barrow 10 SB	1:34:35	47.48	10mi
27 Jun	Heritage Grand Prix - Rushcliffe SB	32:17	53.85	4mi
9 Jun	Blaydon Race PB	44:25	56.18	5.7mi
20 May	White Peak Half Marathon SB	1:46:41	55.67	13.1mi
16 Apr	Ambergate Fell Race	47:57	45.47	5mi
1 Apr	Prague Half Marathon	1:48:49	54.58	13.1mi
12 Mar	Newton's Fraction-Grantham	1:49:41	54.15	13.1mi
12 Feb	Stamford Striders St Valentine 30k PB	2:44:35	52.59	30km
5 Feb	Charnwood Hills Race PB	2:17:59	41.06	12.5mi
22 Jan	Folksworth 15 PB	2:11:42	52.20	15mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race PB	23:37	56.88	5km
5 Jul	Holme Pierrepont Heritage Grand Prix Series Rushcliffe Country Park 4m PB	30:15	57.04	4mi
28 Jun	Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k PB	47:27	56.96	10km
2003		Result	WAVA	Distance
25 Jul	Notts 5 Road Race PB	37:54	56.44	5mi
2002		Result	WAVA	Distance
1 Sep	CROPWELL BISHOP PB	1:19:51	55.37	10mi
2001		Result	WAVA	Distance
30 Sep	Robin Hood Half marathon PB	1:46:00	55.00	13.1mi
2 Sep	Chesterfield Half Marathon	1:50:33	52.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	3	7	0	0	0	0	0	0	0	0	0	12
2022	4	6	0	0	0	0	0	0	0	0	2	7	18
2021	32	31	30	25	17	25	18	20	12	18	21	5	253
2020	0	0	0	0	0	0	0	0	0	0	20	13	33
2020	0	0	0	0	0	0	0	0	0	11	61	100	171
2020	0	0	0	0	0	0	0	0	0	0	161	56	217
2019	2	7	3	6	4	2	0	6	0	0	3	0	34
2018	5	20	21	16	43	16	15	23	24	24	25	0	231
2017	32	14	21	14	16	22	0	3	0	11	2	0	135
2016	32	26	37	42	23	39	25	37	50	15	3	22	350
2016	0	0	59	26	16	103	0	0	0	0	0	0	204
2015	43	35	38	19	27	38	38	13	7	24	27	19	328
2015	0	0	0	0	0	36	88	47	25	24	22	0	244
2014	79	52	101	40	53	43	45	26	50	23	54	39	604
2013	82	85	27	46	33	38	28	44	44	59	52	42	579
2012	68	62	85	97	66	29	63	51	65	50	69	36	742
2011	55	29	68	62	41	51	75	57	51	60	65	34	649
2010	28	32	17	52	53	47	44	26	40	88	49	24	499
2009	115	121	159	109	39	52	41	38	47	27	49	32	831
2008	20	3	44	33	45	54	56	48	49	43	40	64	500
2007	49	34	45	63	76	83	66	83	49	47	83	64	742
2006	91	101	73	83	82	66	62	95	68	62	42	45	869

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	-	-	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	-	-	-	2.3mi, 1:03:11 Run - General Split Summary === 1) 1mi - 31:01(31:01/mi) 96/112bpm [2977b/mi] 141cal 1.93/3.55mph 2) 1mi - 25:18(25:18/mi) 104/149bpm [2631b/mi] 129cal 2.37/3.42mph 3) 0.32mi - 6:52(21:38/mi) 105/120bpm [2271b/mi] 32cal 2.77/3.82mph Add a comment	-	2.6mi, 1:04:24 Run - General Split Summary === 1) 1mi - 24:50(24:50/mi) 99/129bpm [2458b/mi] 126cal 2.42/3.28mph 2) 1mi - 25:09(25:09/mi) 92/110bpm [2313b/mi] 92cal 2.39/3.05mph 3) 0.62mi - 14:26(23:16/mi) 101/110bpm [2351b/mi] 66cal 2.58/4.05mph Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	1.5mi, 48:16 Run - General Split Summary === 1) 1mi - 31:56(31:56/mi) 112/129bpm [3577b/mi] 218cal 1.88/6.22mph 2) 0.51mi - 16:20(31:43/mi) 103/117bpm [3268b/mi] 67cal 1.89/3.74mph Add a comment	-	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
-	-	-	-	0.7mi, 27:39 Run - General Split Summary === 1) 0.71mi - 27:39(39:09/mi) 96/121bpm [3758b/mi] 131cal 1.53/3.74mph Add a comment	-	-

Two Towels. M55

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Two Towels.
M55