-
Races
42 -
Miles
893 -
Miles
159 -
Miles
1010 -
WAVA
69.22% -
5k
24:46 -
5M
39:15 -
10k
46:39 -
10M
1:31:31 -
100k
18:15:00
About Me | |
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Recent Blogs | |
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Sadistic kind of run | May 2010 |
Recent Training | |||
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14th May
|
General | 26.8mi | 9:03:07 |
13th May
|
General | 0.9mi | 31:12 |
13th May
|
General | 0.6mi | 13:15 |
13th May
|
Other | 0mi | 33:04 |
13th May
|
Yoga | 0mi | 16:41 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:41 | 3:06 |
5k | 27:14 | 13:11 |
5mi | 47:52 | 27:51 |
10k | 59:08 | 36:52 |
10mi | 2:20:35 | 0 |
Half | 3:03:03 | 0 |
20mi | 5:06:27 | 0 |
Mara | 7:00:43 | 0 |
50k | 8:18:57 | 0 |
40mi | 11:35:53 | 0 |
75k | 13:58:52 | 0 |
50mi | 14:49:41 | 0 |
100k | 18:00:32 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2013 | 2014 | 2021 |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 30:11
10:04/mi
|
48.28 | 30:11 48.28 | ||||
5km | 3 | 24:46
7:58/mi
|
61.25 | 24:46 61.25 | ||||
6km | 4 | 26:18
7:03/mi
|
69.22 | 31:24 57.98 | 26:18 69.22 | 35:20 53.36 | ||
3.9mi | 1 | 33:04
8:29/mi
|
57.29 | 33:04 57.29 | ||||
4mi | 3 | 30:42
7:41/mi
|
63.29 | 30:42 63.29 | 45:33 44.81 | |||
4.5mi | 1 | 1:00:26
13:26/mi
|
37.04 | 1:00:26 37.04 | ||||
5mi | 5 | 39:15
7:51/mi
|
63.36 | 39:15 63.36 | 43:49 56.76 | |||
9km | 1 | 1:01:03
10:55/mi
|
45.32 | 1:01:03 45.32 | ||||
10km | 6 | 46:39
7:30/mi
|
66.94 | 46:39 66.94 | 53:46 60.93 | |||
7mi | 2 | 55:07
7:52/mi
|
63.76 | 55:07 63.76 | ||||
8mi | 1 | 1:15:03
9:23/mi
|
53.82 | 1:15:03 53.82 | ||||
9.5mi | 1 | 1:32:21
9:43/mi
|
52.43 | 1:32:21 52.43 | ||||
10mi | 2 | 1:31:31
9:09/mi
|
55.46 | 1:31:31 55.46 | ||||
10.5mi | 1 | 2:18:32
13:12/mi
|
38.47 | 2:18:32 38.47 | ||||
11.5mi | 1 | 3:07:16
16:17/mi
|
31.53 | 3:07:16 31.53 | ||||
100km | 1 | 18:15:00
17:37/mi
|
42.41 | 18:15:00 42.41 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Apr | Caradoc Classic 2022 | 42:15 | 44.24 | 3.4mi |
2021 | Result | WAVA | Distance | |
10 Jul | Race to the Stones 100k PB | 18:15:00 | 42.41 | 100km |
2014 | Result | WAVA | Distance | |
25 Oct | North Staffs XC 2 (Ladies) - Stafford Common | 25:12 | 62.91 | 5km |
18 Oct | Milford Mash Up 10K SB | 53:46 | 60.93 | 10km |
11 Oct | Ceiriog Canter | 1:06:44 | 53.49 | 6.77mi |
27 Sep | North Staffs XC 1 (Ladies) - Winsford | 27:51 | 56.93 | 5km |
27 Aug | Ragleth Inn SB | 45:33 | 44.81 | 4mi |
21 Jun | Gnosall Carnival 10K | 58:38 | 55.34 | 10km |
15 Mar | Middlefell | 1:22:46 | 41.64 | 6.6mi |
1 Mar | Carding Mill Canter | 1:10:33 | 35.47 | 7.8km |
2013 | Result | WAVA | Distance | |
21 Dec | Corndon Hill Race | 1:07:45 | 41.91 | 5.5mi |
6 Oct | Badger Bite SB | 35:20 | 53.36 | 6km |
2009 | Result | WAVA | Distance | |
8 Feb | Long Mynd Valleys Race PB | 3:07:16 | 31.53 | 11.5mi |
10 Jan | Shropshire XC Championships (Women) PB | 26:18 | 69.22 | 6km |
1 Jan | The Morning After SB | 43:49 | 56.76 | 5mi |
2008 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k PB | 46:39 | 66.94 | 10km |
21 Dec | Staffordshire Moorlands Xmas Cracker 8 PB | 1:15:03 | 53.82 | 8mi |
7 Dec | Cardington Cracker Fell Race | 1:57:40 | 38.98 | 9mi |
15 Nov | Stafford Common North Staffs Cross Country League PB | 24:46 | 61.25 | 5km |
9 Nov | Sodbury Slog 9.5ish PB | 1:32:21 | 52.43 | 9.5mi |
2 Nov | Hellrunner: Hell up North | 2:00:11 | 46.73 | 11mi |
25 Oct | Midlands XC Women's League Rd 1 SB | 31:24 | 57.98 | 6km |
12 Oct | Breidden Hills Race | 1:32:51 | 38.06 | 7mi |
27 Aug | Ragleth Inn | 44:40 | 43.73 | 4mi |
24 Aug | Y Cnicht PB | 1:00:26 | 37.04 | 4.5mi |
13 Aug | Staffs Knot 5 Miler PB | 39:15 | 63.36 | 5mi |
26 Jul | Snowdon International Mountain Race | 2:05:12 | 40.78 | 10mi |
25 Jun | Pontesbury Fell Race PB | 30:11 | 48.28 | 3mi |
18 Jun | Rodneys Pillar Fell Race PB | 33:04 | 57.29 | 3.9mi |
14 Jun | Newport Carnival 10k | 48:14 | 64.38 | 10km |
4 Jun | The Shropshire 4 - Sexarathon 3 PB | 30:42 | 63.29 | 4mi |
31 May | Wincle Trout Run PB | 1:01:03 | 45.32 | 9km |
24 May | Cader Idris Fell Face PB | 2:18:32 | 38.47 | 10.5mi |
11 May | Muller Market Drayton 10k | 50:09 | 61.92 | 10km |
1 May | SMM Spring Treble - Kibblestone Clamber | 44:26 | 55.67 | 5mi |
24 Apr | SMM Spring Treble - Milford Murder | 46:44 | 52.93 | 5mi |
17 Apr | SMM Spring Treble - Hanchurch Hilly | 43:10 | 57.30 | 5mi |
9 Apr | Lilleshall 10K | 48:34 | 63.94 | 10km |
6 Apr | Chedworth Roman Trail PB | 1:31:31 | 55.46 | 10mi |
30 Mar | March Hair Raiser | 46:38 | 64.30 | 6mi |
17 Feb | Enstone 7 PB | 55:07 | 63.76 | 7mi |
3 Feb | Stourbridge Ladies Only 6K | 37:36 | 48.16 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 89 | 72 | 98 | 52 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
2022 | 22 | 46 | 55 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2021 | 0 | 0 | 87 | 69 | 43 | 10 | 23 | 45 | 70 | 41 | 60 | 137 | 586 |
2021 | 0 | 0 | 36 | 71 | 42 | 0 | 77 | 26 | 31 | 18 | 54 | 53 | 408 |
2021 | 0 | 0 | 6 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 49 | 68 | 64 | 72 | 32 | 328 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 22 | 13 | 0 | 61 |
2011 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
|
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Split Summary
=== 1) 1m - 19:44(19:44/m) 117/139bpm [2308b/mi] 146cal 46/67rpm 2) 1m - 16:55(16:55/m) 107/141bpm [1810b/mi] 86cal 49/123rpm 3) 0.73m - 11:39(15:58/m) 92/110bpm [1468b/mi] 33cal 63/124rpm ![]() |
Split Summary
=== 1) 1m - 14:45(14:45/m) 155/166bpm [2287b/mi] 175cal 2) 1m - 15:22(15:22/m) 168/175bpm [2582b/mi] 177cal 3) 1m - 9:01(9:01/m) 180/204bpm [1622b/mi] 115cal 4) 0.42m - 3:10(7:34/m) 176/181bpm [1333b/mi] 41cal ![]()
Split Summary
=== 1) 0m - 25:50(0/m) 75/88bpm [INFb/mi] 46cal ![]()
Split Summary
=== 1) 1m - 16:53(16:53/m) 85/124bpm [1435b/mi] 92cal 39/124rpm 2) 0.12m - 1:59(16:06/m) 89/106bpm [1433b/mi] 10cal 14/83rpm ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 137/156bpm [1184b/mi] 98cal 2) 1m - 8:46(8:46/m) 155/166bpm [1359b/mi] 98cal 3) 1m - 9:25(9:25/m) 160/173bpm [1507b/mi] 108cal 4) 1m - 9:33(9:33/m) 163/173bpm [1555b/mi] 111cal 5) 1m - 9:02(9:02/m) 160/167bpm [1444b/mi] 98cal 6) 1m - 8:56(8:56/m) 164/174bpm [1465b/mi] 106cal 7) 0.01m - 2(6:09/m) 171/171bpm [1050b/mi] ![]()
Split Summary
=== 1) 1m - 21:40(21:40/m) 78/94bpm [1690b/mi] 84cal 45/125rpm 2) 0.9m - 16:53(18:40/m) 90/119bpm [1680b/mi] 88cal 38/68rpm ![]() |
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|
Split Summary
=== 1) 1m - 17:19(17:19/m) 103/123bpm [1783b/mi] 92cal 51/122rpm 2) 1m - 19:33(19:33/m) 89/119bpm [1739b/mi] 64cal 53/125rpm 3) 1m - 26:44(26:44/m) 81/110bpm [2165b/mi] 69cal 32/123rpm 4) 1m - 20:14(20:14/m) 99/146bpm [2004b/mi] 98cal 38/77rpm 5) 1m - 24:14(24:14/m) 109/154bpm [2642b/mi] 119cal 39/124rpm 6) 1m - 19:01(19:01/m) 86/106bpm [1636b/mi] 48cal 51/122rpm 7) 1m - 57:48(57:48/m) 79/101bpm [4567b/mi] 139cal 13/113rpm 8) 1m - 16:38(16:38/m) 106/126bpm [1763b/mi] 87cal 51/124rpm 9) 1m - 16:17(16:17/m) 106/127bpm [1725b/mi] 79cal 51/66rpm 10) 1m - 22:54(22:54/m) 117/166bpm [2679b/mi] 139cal 41/120rpm 11) 1m - 22:49(22:49/m) 110/165bpm [2510b/mi] 88cal 40/124rpm 12) 0.23m - 3:43(16:25/m) 94/109bpm [1544b/mi] 8cal 61/124rpm ![]()
Split Summary
=== 1) 1m - 17:19(17:19/m) 103/123bpm [1783b/mi] 92cal 51/122rpm 2) 1m - 19:33(19:33/m) 89/119bpm [1739b/mi] 64cal 53/125rpm 3) 1m - 26:44(26:44/m) 81/110bpm [2165b/mi] 69cal 32/123rpm 4) 1m - 20:14(20:14/m) 99/146bpm [2004b/mi] 98cal 38/77rpm 5) 1m - 24:14(24:14/m) 109/154bpm [2642b/mi] 119cal 39/124rpm 6) 1m - 19:01(19:01/m) 86/106bpm [1636b/mi] 48cal 51/122rpm 7) 1m - 57:48(57:48/m) 79/101bpm [4567b/mi] 139cal 13/113rpm 8) 1m - 16:38(16:38/m) 106/126bpm [1763b/mi] 87cal 51/124rpm 9) 1m - 16:17(16:17/m) 106/127bpm [1725b/mi] 79cal 51/66rpm 10) 1m - 22:54(22:54/m) 117/166bpm [2679b/mi] 139cal 41/120rpm 11) 1m - 22:49(22:49/m) 110/165bpm [2510b/mi] 88cal 40/124rpm 12) 0.23m - 3:43(16:25/m) 94/109bpm [1544b/mi] 8cal 61/124rpm ![]()
Split Summary
=== 1) 1m - 21:37(21:37/m) 110/158bpm [2379b/mi] 136cal ![]()
Split Summary
=== 1) 1m - 17:27(17:27/m) 88/106bpm [1536b/mi] 63cal 47/122rpm 2) 1m - 19:56(19:56/m) 104/132bpm [2073b/mi] 102cal 38/122rpm 3) 1m - 18:20(18:20/m) 91/122bpm [1668b/mi] 58cal 49/78rpm 4) 1m - 18:25(18:25/m) 87/114bpm [1602b/mi] 55cal 47/113rpm 5) 1m - 15:05(15:05/m) 76/85bpm [1146b/mi] 30cal 59/124rpm 6) 1m - 15:06(15:06/m) 81/92bpm [1224b/mi] 39cal 58/124rpm 7) 1m - 20:45(20:45/m) 86/113bpm [1785b/mi] 66cal 40/86rpm 8) 0.44m - 7:53(18:06/m) 127/161bpm [2299b/mi] 64cal 38/72rpm ![]() |
Split Summary
=== 1) 0m - 30:31(0/m) 78/93bpm [INFb/mi] 62cal ![]() |
Split Summary
=== 1) 0m - 13:28(0/m) 71/83bpm [INFb/mi] 22cal ![]()
Split Summary
=== 1) 0.94m - 14:05(14:59/m) 93/119bpm [1393b/mi] 89cal 42/76rpm ![]() |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
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Sun 1st May
May 1
|
Mon 2nd May
May 2
|
-
|
Split Summary
=== 1) 1m - 17:21(17:21/m) 93/111bpm [1614b/mi] 74cal 54/117rpm 2) 1m - 18:01(18:01/m) 98/122bpm [1765b/mi] 75cal 46/124rpm 3) 1m - 17:01(17:01/m) 104/124bpm [1769b/mi] 77cal 51/123rpm 4) 1m - 16:43(16:43/m) 100/127bpm [1671b/mi] 63cal 40/124rpm 5) 1m - 16:24(16:24/m) 104/126bpm [1706b/mi] 68cal 39/124rpm 6) 0.38m - 6:42(17:48/m) 109/122bpm [1941b/mi] 32cal 33/66rpm ![]()
Split Summary
=== 1) 0m - 27:02(0/m) 148/176bpm [INFb/mi] 286cal ![]() |
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|
Split Summary
=== 1) 0m - 27:30(0/m) 147/171bpm [INFb/mi] 288cal ![]()
Split Summary
=== 1) 0m - 14:17(0/m) 65/75bpm [INFb/mi] 18cal ![]() |
Split Summary
=== 1) 1m - 14:06(14:06/m) 120/145bpm [1692b/mi] 120cal 2) 1m - 12:23(12:23/m) 117/136bpm [1448b/mi] 102cal 3) 1m - 13:30(13:30/m) 121/139bpm [1633b/mi] 102cal 4) 0.48m - 5:34(11:38/m) 121/139bpm [1407b/mi] 46cal ![]() |
Split Summary
=== 1) 1m - 22:36(22:36/m) 97/128bpm [2192b/mi] 106cal 46/66rpm 2) 1m - 35:06(35:06/m) 121/166bpm [4247b/mi] 246cal 33/79rpm 3) 1m - 1:03:00(1:03:00/m) 98/166bpm [6174b/mi] 218cal 17/111rpm 4) 1m - 24:24(24:24/m) 86/103bpm [2098b/mi] 66cal 51/63rpm 5) 1m - 32:01(32:01/m) 81/100bpm [2593b/mi] 82cal 34/72rpm 6) 1m - 19:28(19:28/m) 89/106bpm [1732b/mi] 65cal 52/65rpm 7) 1m - 20:35(20:35/m) 92/115bpm [1893b/mi] 74cal 51/68rpm 8) 1m - 45:02(45:02/m) 83/107bpm [3737b/mi] 121cal 20/93rpm 9) 1m - 28:55(28:55/m) 112/152bpm [3238b/mi] 170cal 32/79rpm 10) 1m - 42:21(42:21/m) 115/163bpm [4870b/mi] 257cal 23/113rpm 11) 1m - 51:20(51:20/m) 88/152bpm [4518b/mi] 137cal 23/108rpm 12) 1m - 28:20(28:20/m) 92/146bpm [2606b/mi] 109cal 39/88rpm 13) 1m - 19:22(19:22/m) 101/147bpm [1956b/mi] 74cal 51/66rpm 14) 1m - 33:03(33:03/m) 89/124bpm [2941b/mi] 100cal 31/65rpm 15) 1m - 23:03(23:03/m) 96/124bpm [2213b/mi] 83cal 44/80rpm 16) 1m - 19:29(19:29/m) 94/106bpm [1831b/mi] 65cal 51/77rpm 17) 1m - 27:26(27:26/m) 98/136bpm [2688b/mi] 107cal 29/113rpm 18) 1m - 43:12(43:12/m) 85/108bpm [3672b/mi] 117cal 19/79rpm 19) 1m - 20:27(20:27/m) 102/138bpm [2085b/mi] 96cal 31/64rpm 20) 1m - 25:39(25:39/m) 97/125bpm [2489b/mi] 95cal 22/83rpm 21) 1m - 36:05(36:05/m) 104/139bpm [3753b/mi] 172cal 23/79rpm 22) 1m - 23:06(23:06/m) 125/148bpm [2887b/mi] 166cal 44/79rpm 23) 1m - 41:49(41:49/m) 83/115bpm [3470b/mi] 93cal 28/79rpm 24) 1m - 56:19(56:19/m) 79/104bpm [4449b/mi] 132cal 21/88rpm 25) 0.6m - 12:25(20:37/m) 84/107bpm [1732b/mi] 37cal 47/64rpm ![]()
Split Summary
=== 1) 1m - 22:49(22:49/m) 2) 1m - 33:17(33:17/m) 3) 1m - 1:01:31(1:01:31/m) 4) 1m - 25:31(25:31/m) 5) 1m - 32:24(32:24/m) 6) 1m - 19:27(19:27/m) 7) 1m - 20:26(20:26/m) 8) 1m - 47:14(47:14/m) 9) 1m - 29:04(29:04/m) 10) 1m - 42:00(42:00/m) 11) 1m - 51:10(51:10/m) 12) 1m - 28:19(28:19/m) 13) 1m - 19:24(19:24/m) 14) 1m - 32:55(32:55/m) 15) 1m - 22:36(22:36/m) 16) 1m - 19:17(19:17/m) 17) 1m - 27:09(27:09/m) 18) 1m - 43:23(43:23/m) 19) 1m - 20:15(20:15/m) 20) 1m - 24:58(24:58/m) 21) 1m - 35:30(35:30/m) 22) 1m - 23:18(23:18/m) 23) 1m - 35:16(35:16/m) 24) 1m - 1:00:41(1:00:41/m) 25) 0.78m - 31:28(40:15/m) ![]()
Split Summary
=== 1) 1m - 22:49(22:49/m) 2) 1m - 33:17(33:17/m) 3) 1m - 1:01:31(1:01:31/m) 4) 1m - 25:31(25:31/m) 5) 1m - 32:24(32:24/m) 6) 1m - 19:27(19:27/m) 7) 1m - 20:26(20:26/m) 8) 1m - 47:14(47:14/m) 9) 1m - 29:04(29:04/m) 10) 1m - 42:00(42:00/m) 11) 1m - 51:10(51:10/m) 12) 1m - 28:19(28:19/m) 13) 1m - 19:24(19:24/m) 14) 1m - 32:55(32:55/m) 15) 1m - 22:36(22:36/m) 16) 1m - 19:17(19:17/m) 17) 1m - 27:09(27:09/m) 18) 1m - 43:23(43:23/m) 19) 1m - 20:15(20:15/m) 20) 1m - 24:58(24:58/m) 21) 1m - 35:30(35:30/m) 22) 1m - 23:18(23:18/m) 23) 1m - 35:16(35:16/m) 24) 1m - 1:00:41(1:00:41/m) 25) 0.78m - 16:53(21:36/m) ![]() |
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Tue 3rd May
May 3
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Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
|
Split Summary
=== 1) 0m - 13:32(0/m) 66/78bpm [INFb/mi] 18cal ![]() |
Split Summary
=== 1) 0.03m - 46(30:39/m) ![]()
Split Summary
=== 1) 0m - 35:51(0/m) 65/81bpm [INFb/mi] 46cal ![]() |
Split Summary
=== 1) 0m - 21:30(0/m) 66/86bpm [INFb/mi] 28cal ![]() |
![]()
Split Summary
=== 1) 0m - 47:09(0/m) 125/175bpm [INFb/mi] 306cal ![]()
Split Summary
=== 1) 0m - 31:47(0/m) 72/100bpm [INFb/mi] 53cal ![]() |
-
|
Split Summary
=== 1) 1m - 15:28(15:28/m) 99/121bpm [1531b/mi] 96cal 22/118rpm 2) 1m - 15:05(15:05/m) 110/129bpm [1660b/mi] 98cal 39/124rpm 3) 1m - 14:17(14:17/m) 108/125bpm [1542b/mi] 87cal 51/118rpm 4) 0.4m - 5:30(13:43/m) 109/118bpm [1495b/mi] 34cal 59/122rpm ![]()
Split Summary
=== 1) 0m - 33:22(0/m) 73/83bpm [INFb/mi] 56cal ![]() |
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Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
Split Summary
=== 1) 0m - 21:19(0/m) 76/107bpm [INFb/mi] 45cal ![]() |
Split Summary
=== 1) 1m - 16:16(16:16/m) 105/136bpm [1708b/mi] 109cal 52/122rpm 2) 0.51m - 6:11(12:07/m) 118/141bpm [1429b/mi] 45cal 62/119rpm ![]() |
![]() |
Split Summary
=== 1) 0.93m - 31:12(33:42/m) 93/135bpm [3135b/mi] 135cal 22/79rpm ![]()
Split Summary
=== 1) 0.64m - 13:15(20:47/m) 86/117bpm [1787b/mi] 58cal 44/124rpm ![]()
Split Summary
=== 1) 0m - 33:04(0/m) 138/179bpm [INFb/mi] 306cal ![]() ![]() |
Split Summary
=== 1) 1m - 16:12(16:12/m) 104/126bpm [1685b/mi] 93cal 58/124rpm 2) 1m - 17:04(17:04/m) 118/151bpm [2013b/mi] 116cal 46/124rpm 3) 1m - 17:48(17:48/m) 118/154bpm [2100b/mi] 101cal 51/122rpm 4) 1m - 19:12(19:12/m) 130/165bpm [2496b/mi] 147cal 45/117rpm 5) 1m - 19:14(19:14/m) 105/156bpm [2019b/mi] 58cal 47/124rpm 6) 1m - 19:13(19:13/m) 99/127bpm [1902b/mi] 55cal 45/72rpm 7) 1m - 19:17(19:17/m) 127/143bpm [2450b/mi] 146cal 36/120rpm 8) 1m - 22:26(22:26/m) 120/146bpm [2692b/mi] 121cal 38/69rpm 9) 1m - 17:27(17:27/m) 109/134bpm [1903b/mi] 58cal 54/118rpm 10) 1m - 17:43(17:43/m) 107/137bpm [1896b/mi] 67cal 51/124rpm 11) 1m - 19:43(19:43/m) 103/123bpm [2031b/mi] 63cal 47/124rpm 12) 1m - 17:53(17:53/m) 113/148bpm [2022b/mi] 91cal 40/125rpm 13) 1m - 23:00(23:00/m) 148/162bpm [3405b/mi] 245cal 34/79rpm 14) 1m - 18:04(18:04/m) 123/138bpm [2223b/mi] 76cal 36/120rpm 15) 1m - 25:40(25:40/m) 102/120bpm [2617b/mi] 50cal 37/66rpm 16) 1m - 20:36(20:36/m) 103/145bpm [2121b/mi] 65cal 50/121rpm 17) 1m - 22:03(22:03/m) 106/120bpm [2337b/mi] 82cal 35/118rpm 18) 1m - 25:14(25:14/m) 144/170bpm [3634b/mi] 245cal 38/124rpm 19) 1m - 22:01(22:01/m) 124/148bpm [2730b/mi] 105cal 41/120rpm 20) 1m - 18:11(18:11/m) 109/132bpm [1982b/mi] 45cal 54/122rpm 21) 1m - 30:38(30:38/m) 108/142bpm [3309b/mi] 123cal 25/108rpm 22) 1m - 21:56(21:56/m) 123/154bpm [2698b/mi] 131cal 40/124rpm 23) 1m - 19:17(19:17/m) 107/126bpm [2064b/mi] 58cal 47/124rpm 24) 1m - 16:45(16:45/m) 108/129bpm [1809b/mi] 60cal 50/122rpm 25) 1m - 22:22(22:22/m) 136/170bpm [3041b/mi] 180cal 39/122rpm 26) 1m - 19:26(19:26/m) 113/134bpm [2196b/mi] 66cal 44/121rpm 27) 0.84m - 14:40(17:26/m) 106/131bpm [1848b/mi] 42cal 54/124rpm ![]() |
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