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Karma F50

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Lower back

Telford Harriers

Races
40
Miles
476
Miles
148
Miles
207
5k
24:46
5M
39:15
10k
46:39
10M
1:31:31

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Recent Blogs
Sadistic kind of run	May 2010

Recent Training
16th Jun	General	6.5mi	41:13
16th Jun	Other	0mi	30:14
12th Jun	General	0.2mi	5:32
10th Jun	Other	0mi	21:39
9th Jun	Other	0mi	42:10

Planned Races
Race to the Stones	10th Jul

12 Month Benchmarks	Run	Bike
Mile	7:39	3:06
5k	25:17	13:11
5mi	42:17	27:51
10k	53:11	36:52
10mi	1:36:24	0
Half	3:49:10	0

Recent Pictures
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Badges Collected	See available badges
+ 45 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2013	2014
3mi	1	30:11 10:04/mi	30:11
5km	3	24:46 7:58/mi	24:46
6km	4	26:18 7:03/mi	31:24	26:18	35:20
3.9mi	1	33:04 8:29/mi	33:04
4mi	3	30:42 7:41/mi	30:42			45:33
4.5mi	1	1:00:26 13:26/mi	1:00:26
5mi	5	39:15 7:51/mi	39:15	43:49
9km	1	1:01:03 10:55/mi	1:01:03
10km	6	46:39 7:30/mi	46:39			53:46
7mi	2	55:07 7:52/mi	55:07
8mi	1	1:15:03 9:23/mi	1:15:03
9.5mi	1	1:32:21 9:43/mi	1:32:21
10mi	2	1:31:31 9:09/mi	1:31:31
10.5mi	1	2:18:32 13:12/mi	2:18:32
11.5mi	1	3:07:16 16:17/mi		3:07:16

Date	Planned Races			Distance
10 Jul	Race to the Stones Confirmed			100km
2014		Result	WAVA	Distance
25 Oct	North Staffs XC 2 (Ladies) - Stafford Common	25:12	62.91	5km
18 Oct	Milford Mash Up 10K SB	53:46	60.93	10km
11 Oct	Ceiriog Canter	1:06:44	53.49	6.77mi
27 Sep	North Staffs XC 1 (Ladies) - Winsford	27:51	56.93	5km
27 Aug	Ragleth Inn SB	45:33	44.81	4mi
21 Jun	Gnosall Carnival 10K	58:38	55.34	10km
15 Mar	Middlefell	1:22:46	41.64	6.6mi
1 Mar	Carding Mill Canter	1:10:33	35.47	7.8km
2013		Result	WAVA	Distance
21 Dec	Corndon Hill Race	1:07:45	41.91	5.5mi
6 Oct	Badger Bite SB	35:20	53.36	6km
2009		Result	WAVA	Distance
8 Feb	Long Mynd Valleys Race PB	3:07:16	31.53	11.5mi
10 Jan	Shropshire XC Championships (Women) PB	26:18	69.22	6km
1 Jan	The Morning After SB	43:49	56.76	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	46:39	66.94	10km
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:15:03	53.82	8mi
7 Dec	Cardington Cracker Fell Race	1:57:40	38.98	9mi
15 Nov	Stafford Common North Staffs Cross Country League PB	24:46	61.25	5km
9 Nov	Sodbury Slog 9.5ish PB	1:32:21	52.43	9.5mi
2 Nov	Hellrunner: Hell up North	2:00:11	46.73	11mi
25 Oct	Midlands XC Women's League Rd 1 SB	31:24	57.98	6km
12 Oct	Breidden Hills Race	1:32:51	38.06	7mi
27 Aug	Ragleth Inn	44:40	43.73	4mi
24 Aug	Y Cnicht PB	1:00:26	37.04	4.5mi
13 Aug	Staffs Knot 5 Miler PB	39:15	63.36	5mi
26 Jul	Snowdon International Mountain Race	2:05:12	40.78	10mi
25 Jun	Pontesbury Fell Race PB	30:11	48.28	3mi
18 Jun	Rodneys Pillar Fell Race PB	33:04	57.29	3.9mi
14 Jun	Newport Carnival 10k	48:14	64.38	10km
4 Jun	The Shropshire 4 - Sexarathon 3 PB	30:42	63.29	4mi
31 May	Wincle Trout Run PB	1:01:03	45.32	9km
24 May	Cader Idris Fell Face PB	2:18:32	38.47	10.5mi
11 May	Muller Market Drayton 10k	50:09	61.92	10km
1 May	SMM Spring Treble - Kibblestone Clamber	44:26	55.67	5mi
24 Apr	SMM Spring Treble - Milford Murder	46:44	52.93	5mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	43:10	57.30	5mi
9 Apr	Lilleshall 10K	48:34	63.94	10km
6 Apr	Chedworth Roman Trail PB	1:31:31	55.46	10mi
30 Mar	March Hair Raiser	46:38	64.30	6mi
17 Feb	Enstone 7 PB	55:07	63.76	7mi
3 Feb	Stourbridge Ladies Only 6K	37:36	48.16	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	69	43	8	0	0	0	0	0	0	207
2021	36	71	42	0	0	0	0	0	0	0	149
2021	6	0	0	6	0	0	0	0	0	0	12
2013	0	0	0	0	42	49	68	64	72	32	328
2013	0	0	0	0	0	0	26	22	13	0	61
2011	0	0	74	0	0	0	0	0	0	0	74

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
4.4mi, 42:41 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 133/149bpm [1250b/mi] 85cal 2) 1m - 9:41(9:41/m) 139/158bpm [1345b/mi] 90cal 3) 1m - 10:07(10:07/m) 144/156bpm [1457b/mi] 99cal 4) 1m - 10:06(10:06/m) 147/163bpm [1484b/mi] 97cal 5) 0.39m - 3:24(8:37/m) 152/156bpm [1309b/mi] 34cal Add a comment	0mi, 30:48 Cross - Other Add a comment 0mi, 35:02 Cross - Other Split Summary === 1) 0m - 35:02(0/m) 155/184bpm [INFb/mi] 372cal Add a comment	-	-	-	5mi, 46:59 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 132/155bpm [1334b/mi] 89cal 5.93/6.72mph 2) 1m - 9:45(9:45/m) 154/166bpm [1500b/mi] 102cal 6.16/7.03mph 3) 1m - 8:56(8:56/m) 151/166bpm [1348b/mi] 89cal 6.72/7.91mph 4) 1m - 9:06(9:06/m) 165/175bpm [1500b/mi] 101cal 6.6/7.47mph 5) 1m - 8:49(8:49/m) 175/183bpm [1544b/mi] 110cal 6.8/7.39mph 6) 0.03m - 17(9:45/m) 177/178bpm [1727b/mi] 3cal 6.15/6.59mph Add a comment	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
0.7mi, 16:34 Walk - General Split Summary === 1) 0.74m - 16:34(22:24/m) 102/130bpm [2285b/mi] 83cal 23/122rpm Add a comment 3.1mi, 28:01 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 129/148bpm [1199b/mi] 80cal 2) 1m - 9:02(9:02/m) 146/155bpm [1319b/mi] 91cal 3) 1m - 9:06(9:06/m) 148/161bpm [1347b/mi] 90cal 4) 0.06m - 36(9:39/m) 132/158bpm [1274b/mi] 3cal Add a comment	2.6mi, 1:04:25 Walk - General Split Summary === 1) 1m - 23:58(23:58/m) 86/111bpm [2061b/mi] 93cal 19/59rpm 2) 1m - 27:15(27:15/m) 86/116bpm [2343b/mi] 99cal 31/119rpm 3) 0.57m - 13:12(23:15/m) 82/97bpm [1906b/mi] 48cal 46/119rpm Add a comment	-	0mi, 30:22 Cross - Other Add a comment 0mi, 18:40 Cross - Other Split Summary === 1) 0m - 18:40(0/m) 158/181bpm [INFb/mi] 202cal Add a comment	-	-	0mi, 43:03 Cross - Other Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
1.9mi, 45:26 Walk - General Split Summary === 1) 1m - 22:12(22:12/m) 107/124bpm [2376b/mi] 120cal 33/79rpm 2) 0.87m - 23:14(26:41/m) 100/114bpm [2668b/mi] 85cal 31/80rpm Add a comment	1.9mi, 38:04 Walk - General Split Summary === 1) 1m - 22:13(22:13/m) 102/142bpm [2266b/mi] 107cal 36/75rpm 2) 0.88m - 15:51(18:00/m) 101/116bpm [1818b/mi] 62cal 25/75rpm Add a comment	0mi, 35:05 Cross - Other Add a comment	2mi, 32:19 Walk - General Split Summary === 1) 1m - 16:38(16:38/m) 107/126bpm [1781b/mi] 101cal 37/125rpm 2) 1m - 15:28(15:28/m) 94/117bpm [1454b/mi] 87cal 36/125rpm 3) 0.01m - 13(14:30/m) 97/101bpm [1407b/mi] 1cal 9/63rpm Add a comment 1.2mi, 17:22 Walk - General Split Summary === 1) 1m - 15:16(15:16/m) 97/112bpm [1481b/mi] 90cal 43/124rpm 2) 0.15m - 2:06(14:07/m) 99/103bpm [1397b/mi] 12cal 24/68rpm Add a comment	0mi, 42:10 Cross - Other Split Summary === 1) 0m - 42:10(0/m) 142/177bpm [INFb/mi] 364cal Add a comment 0.9mi, 13:43 Walk - General Split Summary === 1) 0.89m - 13:43(15:21/m) 106/137bpm [1627b/mi] 88cal 44/122rpm Add a comment	0mi, 21:39 Cross - Other Add a comment	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
0.2mi, 5:32 Walk - General Split Summary === 1) 0.21m - 5:32(26:44/m) 114/144bpm [3048b/mi] 37cal 38/76rpm Add a comment	-	-	-	6.5mi, 41:13 Bike - General Split Summary === 1) 1m - 9:49(9:49/m) 101/143bpm [992b/mi] 53cal 2) 1m - 6:39(6:39/m) 142/162bpm [944b/mi] 63cal 3) 1m - 8:52(8:52/m) 146/173bpm [1294b/mi] 86cal 4) 1m - 4:12(4:12/m) 143/156bpm [601b/mi] 39cal 5) 1m - 5:17(5:17/m) 147/162bpm [777b/mi] 51cal 6) 1m - 4:10(4:10/m) 144/156bpm [600b/mi] 38cal 7) 0.49m - 2:14(4:32/m) 153/165bpm [692b/mi] 22cal Add a comment 0mi, 30:14 Cross - Other Add a comment	-	-

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