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Karma
F50

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Telford Harriers

Races
42
Miles
1026
Miles
159
Miles
1671
WAVA
69.34%
5k
24:46
5M
39:15
10k
46:39
10M
1:31:31
100k
18:15:00

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Recent Blogs
Sadistic kind of run	May 2010

Recent Training
Feb 2023	Other	0mi	55:06
Feb 2023	Yoga	0mi	26:55
Feb 2023	Treadmill	3.1mi	40:51
Feb 2023	General	0.7mi	7:46
Feb 2023	General	1.6mi	34:28

12 Month Benchmarks	Run
Mile	8:33
5k	27:33
5mi	48:55
10k	1:02:34
10mi	2:22:58
Half	3:06:46
20mi	5:12:52
Mara	6:52:58
50k	8:18:31

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2013	2014	2021
3mi	1	30:11 10:04/mi	48.17	30:11 48.17
5km	3	24:46 7:58/mi	61.11	24:46 61.11
6km	4	26:18 7:03/mi	69.34	31:24 58.08	26:18 69.34	35:20 53.48
3.9mi	1	33:04 8:29/mi	57.48	33:04 57.48
4mi	3	30:42 7:41/mi	63.50	30:42 63.50			45:33 44.99
4.5mi	1	1:00:26 13:26/mi	36.75	1:00:26 36.75
5mi	5	39:15 7:51/mi	62.87	39:15 62.87	43:49 56.31
9km	1	1:01:03 10:55/mi	44.95	1:01:03 44.95
10km	6	46:39 7:30/mi	66.20	46:39 66.20			53:46 60.11
7mi	2	55:07 7:52/mi	63.27	55:07 63.27
8mi	1	1:15:03 9:23/mi	53.41	1:15:03 53.41
9.5mi	1	1:32:21 9:43/mi	52.12	1:32:21 52.12
10mi	2	1:31:31 9:09/mi	55.12	1:31:31 55.12
10.5mi	1	2:18:32 13:12/mi	38.23	2:18:32 38.23
11.5mi	1	3:07:16 16:17/mi	31.41		3:07:16 31.41
100km	1	18:15:00 17:37/mi	42.05					18:15:00 42.05

2022		Result	WAVA	Distance
20 Apr	Caradoc Classic 2022	42:15	44.14	3.4mi
2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k PB	18:15:00	42.05	100km
2014		Result	WAVA	Distance
25 Oct	North Staffs XC 2 (Ladies) - Stafford Common	25:12	62.77	5km
18 Oct	Milford Mash Up 10K SB	53:46	60.11	10km
11 Oct	Ceiriog Canter	1:06:44	52.76	6.77mi
27 Sep	North Staffs XC 1 (Ladies) - Winsford	27:51	56.80	5km
27 Aug	Ragleth Inn SB	45:33	44.99	4mi
21 Jun	Gnosall Carnival 10K	58:38	54.63	10km
15 Mar	Middlefell	1:22:46	41.10	6.6mi
1 Mar	Carding Mill Canter	1:10:33	35.15	7.8km
2013		Result	WAVA	Distance
21 Dec	Corndon Hill Race	1:07:45	41.54	5.5mi
6 Oct	Badger Bite SB	35:20	53.48	6km
2009		Result	WAVA	Distance
8 Feb	Long Mynd Valleys Race PB	3:07:16	31.41	11.5mi
10 Jan	Shropshire XC Championships (Women) PB	26:18	69.34	6km
1 Jan	The Morning After SB	43:49	56.31	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	46:39	66.20	10km
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:15:03	53.41	8mi
7 Dec	Cardington Cracker Fell Race	1:57:40	38.75	9mi
15 Nov	Stafford Common North Staffs Cross Country League PB	24:46	61.11	5km
9 Nov	Sodbury Slog 9.5ish PB	1:32:21	52.12	9.5mi
2 Nov	Hellrunner: Hell up North	2:00:11	46.44	11mi
25 Oct	Midlands XC Women's League Rd 1 SB	31:24	58.08	6km
12 Oct	Breidden Hills Race	1:32:51	37.77	7mi
27 Aug	Ragleth Inn	44:40	43.88	4mi
24 Aug	Y Cnicht PB	1:00:26	36.75	4.5mi
13 Aug	Staffs Knot 5 Miler PB	39:15	62.87	5mi
26 Jul	Snowdon International Mountain Race	2:05:12	40.52	10mi
25 Jun	Pontesbury Fell Race PB	30:11	48.17	3mi
18 Jun	Rodneys Pillar Fell Race PB	33:04	57.48	3.9mi
14 Jun	Newport Carnival 10k	48:14	63.65	10km
4 Jun	The Shropshire 4 - Sexarathon 3 PB	30:42	63.50	4mi
31 May	Wincle Trout Run PB	1:01:03	44.95	9km
24 May	Cader Idris Fell Face PB	2:18:32	38.23	10.5mi
11 May	Muller Market Drayton 10k	50:09	61.22	10km
1 May	SMM Spring Treble - Kibblestone Clamber	44:26	55.22	5mi
24 Apr	SMM Spring Treble - Milford Murder	46:44	52.51	5mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	43:10	56.84	5mi
9 Apr	Lilleshall 10K	48:34	63.22	10km
6 Apr	Chedworth Roman Trail PB	1:31:31	55.12	10mi
30 Mar	March Hair Raiser	46:38	63.57	6mi
17 Feb	Enstone 7 PB	55:07	63.27	7mi
3 Feb	Stourbridge Ladies Only 6K	37:36	48.24	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	52	3	0	0	0	0	0	0	0	0	0	0	56
2023	15	16	0	0	0	0	0	0	0	0	0	0	31
2022	89	72	98	52	166	56	41	58	72	72	210	38	1024
2022	22	46	55	35	6	12	51	12	4	5	2	9	259
2021	0	0	87	69	43	10	23	45	70	41	60	137	586
2021	0	0	36	71	42	0	77	26	31	18	54	53	408
2021	0	0	6	0	0	17	0	0	0	0	0	0	23
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	0	0	0	0	0	0	42	49	68	64	72	32	328
2013	0	0	0	0	0	0	0	0	26	22	13	0	61
2011	0	0	0	0	74	0	0	0	0	0	0	0	74

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Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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Karma F50

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Karma
F50