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Karma F50
-
Races
40 -
Miles
328 -
Miles
135 -
5k
24:46 -
5M
39:15 -
10k
46:39 -
10M
1:31:31
Current Status
Running again! A dream come true
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|
| 3mi | 1 | 30:11
10:04/mi
|
0.00 | 30:11 | |||
| 5km | 3 | 24:46
7:58/mi
|
0.00 | 24:46 | |||
| 6km | 4 | 26:18
7:03/mi
|
0.00 | 31:24 | 26:18 | 35:20 | |
| 3.9mi | 1 | 33:04
8:29/mi
|
0.00 | 33:04 | |||
| 4mi | 3 | 30:42
7:41/mi
|
0.00 | 30:42 | 45:33 | ||
| 4.5mi | 1 | 1:00:26
13:26/mi
|
0.00 | 1:00:26 | |||
| 5mi | 5 | 39:15
7:51/mi
|
0.00 | 39:15 | 43:49 | ||
| 9km | 1 | 1:01:03
10:55/mi
|
0.00 | 1:01:03 | |||
| 10km | 6 | 46:39
7:30/mi
|
0.00 | 46:39 | 53:46 | ||
| 7mi | 2 | 55:07
7:52/mi
|
0.00 | 55:07 | |||
| 8mi | 1 | 1:15:03
9:23/mi
|
0.00 | 1:15:03 | |||
| 9.5mi | 1 | 1:32:21
9:43/mi
|
0.00 | 1:32:21 | |||
| 10mi | 2 | 1:31:31
9:09/mi
|
0.00 | 1:31:31 | |||
| 10.5mi | 1 | 2:18:32
13:12/mi
|
0.00 | 2:18:32 | |||
| 11.5mi | 1 | 3:07:16
16:17/mi
|
0.00 | 3:07:16 |
2014 |
Distance | Date | Result | WAVA |
| North Staffs XC 2 (Ladies) - Stafford Common | 5km | 25 Oct | 25:12 | 62.91% |
| Milford Mash Up 10K | 10km | 18 Oct | 53:46 | 60.93% |
| Ceiriog Canter | 6.77mi | 11 Oct | 1:06:44 | 53.49% |
| North Staffs XC 1 (Ladies) - Winsford | 5km | 27 Sep | 27:51 | 56.93% |
| Ragleth Inn | 4mi | 27 Aug | 45:33 | 44.81% |
| Gnosall Carnival 10K | 10km | 21 Jun | 58:38 | 55.34% |
| Middlefell | 6.6mi | 15 Mar | 1:22:46 | 41.64% |
| Carding Mill Canter | 7.8km | 1 Mar | 1:10:33 | 35.47% |
2013 |
Distance | Date | Result | WAVA |
| Corndon Hill Race | 5.5mi | 21 Dec | 1:07:45 | 41.91% |
| Badger Bite | 6km | 6 Oct | 35:20 | 53.36% |
2009 |
Distance | Date | Result | WAVA |
| Long Mynd Valleys Race | 11.5mi | 8 Feb | 3:07:16 | 31.53% |
| Shropshire XC Championships (Women) | 6km | 10 Jan | 26:18 | 69.22% |
| The Morning After | 5mi | 1 Jan | 43:49 | 56.76% |
2008 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10k | 10km | 27 Dec | 46:39 | 66.94% |
| Staffordshire Moorlands Xmas Cracker 8 | 8mi | 21 Dec | 1:15:03 | 53.82% |
| Cardington Cracker Fell Race | 9mi | 7 Dec | 1:57:40 | 38.98% |
| Stafford Common North Staffs Cross Country League | 5km | 15 Nov | 24:46 | 61.25% |
| Sodbury Slog 9.5ish | 9.5mi | 9 Nov | 1:32:21 | 52.43% |
| Hellrunner: Hell up North | 11mi | 2 Nov | 2:00:11 | 46.73% |
| Midlands XC Women's League Rd 1 | 6km | 25 Oct | 31:24 | 57.98% |
| Breidden Hills Race | 7mi | 12 Oct | 1:32:51 | 38.06% |
| Ragleth Inn | 4mi | 27 Aug | 44:40 | 43.73% |
| Y Cnicht | 4.5mi | 24 Aug | 1:00:26 | 37.04% |
| Staffs Knot 5 Miler | 5mi | 13 Aug | 39:15 | 63.36% |
| Snowdon International Mountain Race | 10mi | 26 Jul | 2:05:12 | 40.78% |
| Pontesbury Fell Race | 3mi | 25 Jun | 30:11 | 48.28% |
| Rodneys Pillar Fell Race | 3.9mi | 18 Jun | 33:04 | 57.29% |
| Newport Carnival 10k | 10km | 14 Jun | 48:14 | 64.38% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 4 Jun | 30:42 | 63.29% |
| Wincle Trout Run | 9km | 31 May | 1:01:03 | 45.32% |
| Cader Idris Fell Face | 10.5mi | 24 May | 2:18:32 | 38.47% |
| Muller Market Drayton 10k | 10km | 11 May | 50:09 | 61.92% |
| SMM Spring Treble - Kibblestone Clamber | 5mi | 1 May | 44:26 | 55.67% |
| SMM Spring Treble - Milford Murder | 5mi | 24 Apr | 46:44 | 52.93% |
| SMM Spring Treble - Hanchurch Hilly | 5mi | 17 Apr | 43:10 | 57.30% |
| Lilleshall 10K | 10km | 9 Apr | 48:34 | 63.94% |
| Chedworth Roman Trail | 10mi | 6 Apr | 1:31:31 | 55.46% |
| March Hair Raiser | 6mi | 30 Mar | 46:38 | 64.30% |
| Enstone 7 | 7mi | 17 Feb | 55:07 | 63.76% |
| Stourbridge Ladies Only 6K | 6km | 3 Feb | 37:36 | 48.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 49 | 68 | 64 | 72 | 32 | 328 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 22 | 13 | 0 | 61 |
| 2011 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
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