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Karma F50

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Telford Harriers

Races
42
Miles
893
Miles
159
Miles
1010
WAVA
69.22%
5k
24:46
5M
39:15
10k
46:39
10M
1:31:31
100k
18:15:00

About Me
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Recent Blogs
Sadistic kind of run	May 2010

Recent Training
14th May	General	26.8mi	9:03:07
13th May	General	0.9mi	31:12
13th May	General	0.6mi	13:15
13th May	Other	0mi	33:04
13th May	Yoga	0mi	16:41

12 Month Benchmarks	Run	Bike
Mile	7:41	3:06
5k	27:14	13:11
5mi	47:52	27:51
10k	59:08	36:52
10mi	2:20:35	0
Half	3:03:03	0
20mi	5:06:27	0
Mara	7:00:43	0
50k	8:18:57	0
40mi	11:35:53	0
75k	13:58:52	0
50mi	14:49:41	0
100k	18:00:32	0

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Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2013	2014	2021
3mi	1	30:11 10:04/mi	48.28	30:11 48.28
5km	3	24:46 7:58/mi	61.25	24:46 61.25
6km	4	26:18 7:03/mi	69.22	31:24 57.98	26:18 69.22	35:20 53.36
3.9mi	1	33:04 8:29/mi	57.29	33:04 57.29
4mi	3	30:42 7:41/mi	63.29	30:42 63.29			45:33 44.81
4.5mi	1	1:00:26 13:26/mi	37.04	1:00:26 37.04
5mi	5	39:15 7:51/mi	63.36	39:15 63.36	43:49 56.76
9km	1	1:01:03 10:55/mi	45.32	1:01:03 45.32
10km	6	46:39 7:30/mi	66.94	46:39 66.94			53:46 60.93
7mi	2	55:07 7:52/mi	63.76	55:07 63.76
8mi	1	1:15:03 9:23/mi	53.82	1:15:03 53.82
9.5mi	1	1:32:21 9:43/mi	52.43	1:32:21 52.43
10mi	2	1:31:31 9:09/mi	55.46	1:31:31 55.46
10.5mi	1	2:18:32 13:12/mi	38.47	2:18:32 38.47
11.5mi	1	3:07:16 16:17/mi	31.53		3:07:16 31.53
100km	1	18:15:00 17:37/mi	42.41					18:15:00 42.41

2022		Result	WAVA	Distance
20 Apr	Caradoc Classic 2022	42:15	44.24	3.4mi
2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k PB	18:15:00	42.41	100km
2014		Result	WAVA	Distance
25 Oct	North Staffs XC 2 (Ladies) - Stafford Common	25:12	62.91	5km
18 Oct	Milford Mash Up 10K SB	53:46	60.93	10km
11 Oct	Ceiriog Canter	1:06:44	53.49	6.77mi
27 Sep	North Staffs XC 1 (Ladies) - Winsford	27:51	56.93	5km
27 Aug	Ragleth Inn SB	45:33	44.81	4mi
21 Jun	Gnosall Carnival 10K	58:38	55.34	10km
15 Mar	Middlefell	1:22:46	41.64	6.6mi
1 Mar	Carding Mill Canter	1:10:33	35.47	7.8km
2013		Result	WAVA	Distance
21 Dec	Corndon Hill Race	1:07:45	41.91	5.5mi
6 Oct	Badger Bite SB	35:20	53.36	6km
2009		Result	WAVA	Distance
8 Feb	Long Mynd Valleys Race PB	3:07:16	31.53	11.5mi
10 Jan	Shropshire XC Championships (Women) PB	26:18	69.22	6km
1 Jan	The Morning After SB	43:49	56.76	5mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	46:39	66.94	10km
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:15:03	53.82	8mi
7 Dec	Cardington Cracker Fell Race	1:57:40	38.98	9mi
15 Nov	Stafford Common North Staffs Cross Country League PB	24:46	61.25	5km
9 Nov	Sodbury Slog 9.5ish PB	1:32:21	52.43	9.5mi
2 Nov	Hellrunner: Hell up North	2:00:11	46.73	11mi
25 Oct	Midlands XC Women's League Rd 1 SB	31:24	57.98	6km
12 Oct	Breidden Hills Race	1:32:51	38.06	7mi
27 Aug	Ragleth Inn	44:40	43.73	4mi
24 Aug	Y Cnicht PB	1:00:26	37.04	4.5mi
13 Aug	Staffs Knot 5 Miler PB	39:15	63.36	5mi
26 Jul	Snowdon International Mountain Race	2:05:12	40.78	10mi
25 Jun	Pontesbury Fell Race PB	30:11	48.28	3mi
18 Jun	Rodneys Pillar Fell Race PB	33:04	57.29	3.9mi
14 Jun	Newport Carnival 10k	48:14	64.38	10km
4 Jun	The Shropshire 4 - Sexarathon 3 PB	30:42	63.29	4mi
31 May	Wincle Trout Run PB	1:01:03	45.32	9km
24 May	Cader Idris Fell Face PB	2:18:32	38.47	10.5mi
11 May	Muller Market Drayton 10k	50:09	61.92	10km
1 May	SMM Spring Treble - Kibblestone Clamber	44:26	55.67	5mi
24 Apr	SMM Spring Treble - Milford Murder	46:44	52.93	5mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	43:10	57.30	5mi
9 Apr	Lilleshall 10K	48:34	63.94	10km
6 Apr	Chedworth Roman Trail PB	1:31:31	55.46	10mi
30 Mar	March Hair Raiser	46:38	64.30	6mi
17 Feb	Enstone 7 PB	55:07	63.76	7mi
3 Feb	Stourbridge Ladies Only 6K	37:36	48.16	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	89	72	98	52	108	0	0	0	0	0	0	0	418
2022	22	46	55	35	0	0	0	0	0	0	0	0	158
2021	0	0	87	69	43	10	23	45	70	41	60	137	586
2021	0	0	36	71	42	0	77	26	31	18	54	53	408
2021	0	0	6	0	0	17	0	0	0	0	0	0	23
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	0	0	0	0	0	0	42	49	68	64	72	32	328
2013	0	0	0	0	0	0	0	0	26	22	13	0	61
2011	0	0	0	0	74	0	0	0	0	0	0	0	74

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
2.7mi, 48:18 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 117/139bpm [2308b/mi] 146cal 46/67rpm 2) 1m - 16:55(16:55/m) 107/141bpm [1810b/mi] 86cal 49/123rpm 3) 0.73m - 11:39(15:58/m) 92/110bpm [1468b/mi] 33cal 63/124rpm Add a comment	3.4mi, 42:18 Run - General Split Summary === 1) 1m - 14:45(14:45/m) 155/166bpm [2287b/mi] 175cal 2) 1m - 15:22(15:22/m) 168/175bpm [2582b/mi] 177cal 3) 1m - 9:01(9:01/m) 180/204bpm [1622b/mi] 115cal 4) 0.42m - 3:10(7:34/m) 176/181bpm [1333b/mi] 41cal Add a comment 0mi, 25:50 Cross - Yoga Split Summary === 1) 0m - 25:50(0/m) 75/88bpm [INFb/mi] 46cal Add a comment 1.1mi, 18:52 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 85/124bpm [1435b/mi] 92cal 39/124rpm 2) 0.12m - 1:59(16:06/m) 89/106bpm [1433b/mi] 10cal 14/83rpm Add a comment	6mi, 54:22 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 137/156bpm [1184b/mi] 98cal 2) 1m - 8:46(8:46/m) 155/166bpm [1359b/mi] 98cal 3) 1m - 9:25(9:25/m) 160/173bpm [1507b/mi] 108cal 4) 1m - 9:33(9:33/m) 163/173bpm [1555b/mi] 111cal 5) 1m - 9:02(9:02/m) 160/167bpm [1444b/mi] 98cal 6) 1m - 8:56(8:56/m) 164/174bpm [1465b/mi] 106cal 7) 0.01m - 2(6:09/m) 171/171bpm [1050b/mi] Add a comment 1.9mi, 38:33 Walk - General Split Summary === 1) 1m - 21:40(21:40/m) 78/94bpm [1690b/mi] 84cal 45/125rpm 2) 0.9m - 16:53(18:40/m) 90/119bpm [1680b/mi] 88cal 38/68rpm Add a comment	-	11.2mi, 4:27:14 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 103/123bpm [1783b/mi] 92cal 51/122rpm 2) 1m - 19:33(19:33/m) 89/119bpm [1739b/mi] 64cal 53/125rpm 3) 1m - 26:44(26:44/m) 81/110bpm [2165b/mi] 69cal 32/123rpm 4) 1m - 20:14(20:14/m) 99/146bpm [2004b/mi] 98cal 38/77rpm 5) 1m - 24:14(24:14/m) 109/154bpm [2642b/mi] 119cal 39/124rpm 6) 1m - 19:01(19:01/m) 86/106bpm [1636b/mi] 48cal 51/122rpm 7) 1m - 57:48(57:48/m) 79/101bpm [4567b/mi] 139cal 13/113rpm 8) 1m - 16:38(16:38/m) 106/126bpm [1763b/mi] 87cal 51/124rpm 9) 1m - 16:17(16:17/m) 106/127bpm [1725b/mi] 79cal 51/66rpm 10) 1m - 22:54(22:54/m) 117/166bpm [2679b/mi] 139cal 41/120rpm 11) 1m - 22:49(22:49/m) 110/165bpm [2510b/mi] 88cal 40/124rpm 12) 0.23m - 3:43(16:25/m) 94/109bpm [1544b/mi] 8cal 61/124rpm Add a comment 11.2mi, 4:27:14 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 103/123bpm [1783b/mi] 92cal 51/122rpm 2) 1m - 19:33(19:33/m) 89/119bpm [1739b/mi] 64cal 53/125rpm 3) 1m - 26:44(26:44/m) 81/110bpm [2165b/mi] 69cal 32/123rpm 4) 1m - 20:14(20:14/m) 99/146bpm [2004b/mi] 98cal 38/77rpm 5) 1m - 24:14(24:14/m) 109/154bpm [2642b/mi] 119cal 39/124rpm 6) 1m - 19:01(19:01/m) 86/106bpm [1636b/mi] 48cal 51/122rpm 7) 1m - 57:48(57:48/m) 79/101bpm [4567b/mi] 139cal 13/113rpm 8) 1m - 16:38(16:38/m) 106/126bpm [1763b/mi] 87cal 51/124rpm 9) 1m - 16:17(16:17/m) 106/127bpm [1725b/mi] 79cal 51/66rpm 10) 1m - 22:54(22:54/m) 117/166bpm [2679b/mi] 139cal 41/120rpm 11) 1m - 22:49(22:49/m) 110/165bpm [2510b/mi] 88cal 40/124rpm 12) 0.23m - 3:43(16:25/m) 94/109bpm [1544b/mi] 8cal 61/124rpm Add a comment 1mi, 21:37 Run - General Split Summary === 1) 1m - 21:37(21:37/m) 110/158bpm [2379b/mi] 136cal Add a comment 7.4mi, 2:12:57 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 88/106bpm [1536b/mi] 63cal 47/122rpm 2) 1m - 19:56(19:56/m) 104/132bpm [2073b/mi] 102cal 38/122rpm 3) 1m - 18:20(18:20/m) 91/122bpm [1668b/mi] 58cal 49/78rpm 4) 1m - 18:25(18:25/m) 87/114bpm [1602b/mi] 55cal 47/113rpm 5) 1m - 15:05(15:05/m) 76/85bpm [1146b/mi] 30cal 59/124rpm 6) 1m - 15:06(15:06/m) 81/92bpm [1224b/mi] 39cal 58/124rpm 7) 1m - 20:45(20:45/m) 86/113bpm [1785b/mi] 66cal 40/86rpm 8) 0.44m - 7:53(18:06/m) 127/161bpm [2299b/mi] 64cal 38/72rpm Add a comment	0mi, 30:31 Cross - Yoga Split Summary === 1) 0m - 30:31(0/m) 78/93bpm [INFb/mi] 62cal Add a comment	0mi, 13:28 Cross - Yoga Split Summary === 1) 0m - 13:28(0/m) 71/83bpm [INFb/mi] 22cal Add a comment 0.9mi, 14:05 Walk - General Split Summary === 1) 0.94m - 14:05(14:59/m) 93/119bpm [1393b/mi] 89cal 42/76rpm Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	5.4mi, 1:32:12 Walk - General Split Summary === 1) 1m - 17:21(17:21/m) 93/111bpm [1614b/mi] 74cal 54/117rpm 2) 1m - 18:01(18:01/m) 98/122bpm [1765b/mi] 75cal 46/124rpm 3) 1m - 17:01(17:01/m) 104/124bpm [1769b/mi] 77cal 51/123rpm 4) 1m - 16:43(16:43/m) 100/127bpm [1671b/mi] 63cal 40/124rpm 5) 1m - 16:24(16:24/m) 104/126bpm [1706b/mi] 68cal 39/124rpm 6) 0.38m - 6:42(17:48/m) 109/122bpm [1941b/mi] 32cal 33/66rpm Add a comment 0mi, 27:02 Cross - Other Split Summary === 1) 0m - 27:02(0/m) 148/176bpm [INFb/mi] 286cal Add a comment	-	0mi, 27:30 Cross - Other Split Summary === 1) 0m - 27:30(0/m) 147/171bpm [INFb/mi] 288cal Add a comment 0mi, 14:17 Cross - Yoga Split Summary === 1) 0m - 14:17(0/m) 65/75bpm [INFb/mi] 18cal Add a comment	3.5mi, 45:32 Run - General Split Summary === 1) 1m - 14:06(14:06/m) 120/145bpm [1692b/mi] 120cal 2) 1m - 12:23(12:23/m) 117/136bpm [1448b/mi] 102cal 3) 1m - 13:30(13:30/m) 121/139bpm [1633b/mi] 102cal 4) 0.48m - 5:34(11:38/m) 121/139bpm [1407b/mi] 46cal Add a comment	24.6mi, 13:14:29 Walk - General Split Summary === 1) 1m - 22:36(22:36/m) 97/128bpm [2192b/mi] 106cal 46/66rpm 2) 1m - 35:06(35:06/m) 121/166bpm [4247b/mi] 246cal 33/79rpm 3) 1m - 1:03:00(1:03:00/m) 98/166bpm [6174b/mi] 218cal 17/111rpm 4) 1m - 24:24(24:24/m) 86/103bpm [2098b/mi] 66cal 51/63rpm 5) 1m - 32:01(32:01/m) 81/100bpm [2593b/mi] 82cal 34/72rpm 6) 1m - 19:28(19:28/m) 89/106bpm [1732b/mi] 65cal 52/65rpm 7) 1m - 20:35(20:35/m) 92/115bpm [1893b/mi] 74cal 51/68rpm 8) 1m - 45:02(45:02/m) 83/107bpm [3737b/mi] 121cal 20/93rpm 9) 1m - 28:55(28:55/m) 112/152bpm [3238b/mi] 170cal 32/79rpm 10) 1m - 42:21(42:21/m) 115/163bpm [4870b/mi] 257cal 23/113rpm 11) 1m - 51:20(51:20/m) 88/152bpm [4518b/mi] 137cal 23/108rpm 12) 1m - 28:20(28:20/m) 92/146bpm [2606b/mi] 109cal 39/88rpm 13) 1m - 19:22(19:22/m) 101/147bpm [1956b/mi] 74cal 51/66rpm 14) 1m - 33:03(33:03/m) 89/124bpm [2941b/mi] 100cal 31/65rpm 15) 1m - 23:03(23:03/m) 96/124bpm [2213b/mi] 83cal 44/80rpm 16) 1m - 19:29(19:29/m) 94/106bpm [1831b/mi] 65cal 51/77rpm 17) 1m - 27:26(27:26/m) 98/136bpm [2688b/mi] 107cal 29/113rpm 18) 1m - 43:12(43:12/m) 85/108bpm [3672b/mi] 117cal 19/79rpm 19) 1m - 20:27(20:27/m) 102/138bpm [2085b/mi] 96cal 31/64rpm 20) 1m - 25:39(25:39/m) 97/125bpm [2489b/mi] 95cal 22/83rpm 21) 1m - 36:05(36:05/m) 104/139bpm [3753b/mi] 172cal 23/79rpm 22) 1m - 23:06(23:06/m) 125/148bpm [2887b/mi] 166cal 44/79rpm 23) 1m - 41:49(41:49/m) 83/115bpm [3470b/mi] 93cal 28/79rpm 24) 1m - 56:19(56:19/m) 79/104bpm [4449b/mi] 132cal 21/88rpm 25) 0.6m - 12:25(20:37/m) 84/107bpm [1732b/mi] 37cal 47/64rpm Add a comment 24.8mi, 13:14:57 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 2) 1m - 33:17(33:17/m) 3) 1m - 1:01:31(1:01:31/m) 4) 1m - 25:31(25:31/m) 5) 1m - 32:24(32:24/m) 6) 1m - 19:27(19:27/m) 7) 1m - 20:26(20:26/m) 8) 1m - 47:14(47:14/m) 9) 1m - 29:04(29:04/m) 10) 1m - 42:00(42:00/m) 11) 1m - 51:10(51:10/m) 12) 1m - 28:19(28:19/m) 13) 1m - 19:24(19:24/m) 14) 1m - 32:55(32:55/m) 15) 1m - 22:36(22:36/m) 16) 1m - 19:17(19:17/m) 17) 1m - 27:09(27:09/m) 18) 1m - 43:23(43:23/m) 19) 1m - 20:15(20:15/m) 20) 1m - 24:58(24:58/m) 21) 1m - 35:30(35:30/m) 22) 1m - 23:18(23:18/m) 23) 1m - 35:16(35:16/m) 24) 1m - 1:00:41(1:00:41/m) 25) 0.78m - 31:28(40:15/m) Add a comment 24.8mi, 13:14:57 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 2) 1m - 33:17(33:17/m) 3) 1m - 1:01:31(1:01:31/m) 4) 1m - 25:31(25:31/m) 5) 1m - 32:24(32:24/m) 6) 1m - 19:27(19:27/m) 7) 1m - 20:26(20:26/m) 8) 1m - 47:14(47:14/m) 9) 1m - 29:04(29:04/m) 10) 1m - 42:00(42:00/m) 11) 1m - 51:10(51:10/m) 12) 1m - 28:19(28:19/m) 13) 1m - 19:24(19:24/m) 14) 1m - 32:55(32:55/m) 15) 1m - 22:36(22:36/m) 16) 1m - 19:17(19:17/m) 17) 1m - 27:09(27:09/m) 18) 1m - 43:23(43:23/m) 19) 1m - 20:15(20:15/m) 20) 1m - 24:58(24:58/m) 21) 1m - 35:30(35:30/m) 22) 1m - 23:18(23:18/m) 23) 1m - 35:16(35:16/m) 24) 1m - 1:00:41(1:00:41/m) 25) 0.78m - 16:53(21:36/m) Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
0mi, 13:32 Cross - Yoga Split Summary === 1) 0m - 13:32(0/m) 66/78bpm [INFb/mi] 18cal Add a comment	0mi, 46 Walk - General Split Summary === 1) 0.03m - 46(30:39/m) Add a comment 0mi, 35:51 Cross - Yoga Split Summary === 1) 0m - 35:51(0/m) 65/81bpm [INFb/mi] 46cal Add a comment	0mi, 21:30 Cross - Yoga Split Summary === 1) 0m - 21:30(0/m) 66/86bpm [INFb/mi] 28cal Add a comment	0mi, 44:50 Cross - Strength Add a comment 0mi, 47:09 Cross - Other Split Summary === 1) 0m - 47:09(0/m) 125/175bpm [INFb/mi] 306cal Add a comment 0mi, 31:47 Cross - Yoga Split Summary === 1) 0m - 31:47(0/m) 72/100bpm [INFb/mi] 53cal Add a comment	-	3.4mi, 50:20 Walk - General Split Summary === 1) 1m - 15:28(15:28/m) 99/121bpm [1531b/mi] 96cal 22/118rpm 2) 1m - 15:05(15:05/m) 110/129bpm [1660b/mi] 98cal 39/124rpm 3) 1m - 14:17(14:17/m) 108/125bpm [1542b/mi] 87cal 51/118rpm 4) 0.4m - 5:30(13:43/m) 109/118bpm [1495b/mi] 34cal 59/122rpm Add a comment 0mi, 33:22 Cross - Yoga Split Summary === 1) 0m - 33:22(0/m) 73/83bpm [INFb/mi] 56cal Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
0mi, 21:19 Cross - Yoga Split Summary === 1) 0m - 21:19(0/m) 76/107bpm [INFb/mi] 45cal Add a comment	1.5mi, 22:28 Walk - General Split Summary === 1) 1m - 16:16(16:16/m) 105/136bpm [1708b/mi] 109cal 52/122rpm 2) 0.51m - 6:11(12:07/m) 118/141bpm [1429b/mi] 45cal 62/119rpm Add a comment	0mi, 50:03 Cross - Strength Add a comment	0.9mi, 31:12 Walk - General Split Summary === 1) 0.93m - 31:12(33:42/m) 93/135bpm [3135b/mi] 135cal 22/79rpm Add a comment 0.6mi, 13:15 Walk - General Split Summary === 1) 0.64m - 13:15(20:47/m) 86/117bpm [1787b/mi] 58cal 44/124rpm Add a comment 0mi, 33:04 Cross - Other Split Summary === 1) 0m - 33:04(0/m) 138/179bpm [INFb/mi] 306cal Add a comment 0mi, 16:41 Cross - Yoga Add a comment	26.8mi, 9:03:07 Walk - General Split Summary === 1) 1m - 16:12(16:12/m) 104/126bpm [1685b/mi] 93cal 58/124rpm 2) 1m - 17:04(17:04/m) 118/151bpm [2013b/mi] 116cal 46/124rpm 3) 1m - 17:48(17:48/m) 118/154bpm [2100b/mi] 101cal 51/122rpm 4) 1m - 19:12(19:12/m) 130/165bpm [2496b/mi] 147cal 45/117rpm 5) 1m - 19:14(19:14/m) 105/156bpm [2019b/mi] 58cal 47/124rpm 6) 1m - 19:13(19:13/m) 99/127bpm [1902b/mi] 55cal 45/72rpm 7) 1m - 19:17(19:17/m) 127/143bpm [2450b/mi] 146cal 36/120rpm 8) 1m - 22:26(22:26/m) 120/146bpm [2692b/mi] 121cal 38/69rpm 9) 1m - 17:27(17:27/m) 109/134bpm [1903b/mi] 58cal 54/118rpm 10) 1m - 17:43(17:43/m) 107/137bpm [1896b/mi] 67cal 51/124rpm 11) 1m - 19:43(19:43/m) 103/123bpm [2031b/mi] 63cal 47/124rpm 12) 1m - 17:53(17:53/m) 113/148bpm [2022b/mi] 91cal 40/125rpm 13) 1m - 23:00(23:00/m) 148/162bpm [3405b/mi] 245cal 34/79rpm 14) 1m - 18:04(18:04/m) 123/138bpm [2223b/mi] 76cal 36/120rpm 15) 1m - 25:40(25:40/m) 102/120bpm [2617b/mi] 50cal 37/66rpm 16) 1m - 20:36(20:36/m) 103/145bpm [2121b/mi] 65cal 50/121rpm 17) 1m - 22:03(22:03/m) 106/120bpm [2337b/mi] 82cal 35/118rpm 18) 1m - 25:14(25:14/m) 144/170bpm [3634b/mi] 245cal 38/124rpm 19) 1m - 22:01(22:01/m) 124/148bpm [2730b/mi] 105cal 41/120rpm 20) 1m - 18:11(18:11/m) 109/132bpm [1982b/mi] 45cal 54/122rpm 21) 1m - 30:38(30:38/m) 108/142bpm [3309b/mi] 123cal 25/108rpm 22) 1m - 21:56(21:56/m) 123/154bpm [2698b/mi] 131cal 40/124rpm 23) 1m - 19:17(19:17/m) 107/126bpm [2064b/mi] 58cal 47/124rpm 24) 1m - 16:45(16:45/m) 108/129bpm [1809b/mi] 60cal 50/122rpm 25) 1m - 22:22(22:22/m) 136/170bpm [3041b/mi] 180cal 39/122rpm 26) 1m - 19:26(19:26/m) 113/134bpm [2196b/mi] 66cal 44/121rpm 27) 0.84m - 14:40(17:26/m) 106/131bpm [1848b/mi] 42cal 54/124rpm Add a comment	-	-

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