![](/userpics/1759.jpg)
mjscool
Last on at 11am, 20th Nov 2023![](/images/flags/gb.png)
- About
- Bests
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Races
48 -
Miles
1686 -
WAVA
122.87% -
100m
14 -
Mile
6:26 -
5M
36:15 -
10k
45:49
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My parkrun |
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Recent Training | |||
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27th Jul
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General | 3.1mi | 21:27 |
24th Jul
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General | 2.7mi | 25:57 |
24th Jul
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General | 3.8mi | 39:33 |
24th Jul
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General | 0mi | 1:21 |
24th Jul
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General | 0.2mi | 16 |
12 Month Benchmarks | Run |
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Mile | 6:42 |
5k | 21:21 |
5mi | 37:14 |
10k | 46:05 |
10mi | 1:16:29 |
Half | 1:42:29 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
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100m | 1 | 14 | 14
3:45/mi
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NaN | |||||||||
1mi | 1 | 6:26 60.56 | 6:26
6:26/mi
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60.56 | |||||||||
5mi | 5 | 36:15 59.33 | 36:50 59.64 | 37:07 59.64 | 38:48 57.95 | 36:15
7:15/mi
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59.64 | ||||||
10km | 38 | 47:01 56.67 | 46:14 57.86 | 47:11 56.97 | 47:31 56.88 | 48:01 56.65 | 46:02 59.70 | 45:49 60.27 | 47:17 58.86 | 46:24 60.46 | 46:55 60.27 | 45:49
7:22/mi
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60.46 |
7mi | 2 | 53:48 57.76 | 52:07 60.10 | 52:07
7:27/mi
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60.10 | ||||||||
20km | 1 | 47:40 122.87 | 47:40
3:50/mi
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122.87 |
2015 | Result | WAVA | Distance | |
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19 Apr | Derby 10k SB | 46:55 | 60.27 | 10km |
5 Apr | The Chasewater Easter Egg 10k | 47:59 | 58.93 | 10km |
22 Mar | Great Northern Run PB | 47:40 | 122.87 | 20km |
2014 | Result | WAVA | Distance | |
14 Dec | Bolsover 10k | 48:05 | 58.81 | 10km |
23 Nov | Heanor 10K Pudding Run | 47:44 | 59.24 | 10km |
7 Sep | Wilne 10k | 48:54 | 57.37 | 10km |
21 Apr | Notts Easter 10K | 51:49 | 54.14 | 10km |
6 Apr | Derby 10k | 48:03 | 58.38 | 10km |
23 Mar | The Great Northern run Mickleover sports club station road 10k SB | 46:24 | 60.46 | 10km |
9 Mar | Weston Run SB | 38:48 | 57.95 | 5mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run | 49:26 | 56.75 | 10km |
1 Sep | Wilne 10k | 49:09 | 56.62 | 10km |
28 Apr | Derby 10k SB | 47:17 | 58.86 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run PB | 45:49 | 60.27 | 10km |
4 Nov | Shepshed 7 PB | 52:07 | 60.10 | 7mi |
7 Oct | Shelton Striders 10k | 46:21 | 59.57 | 10km |
16 Sep | National Forest 10K | 48:56 | 56.43 | 10km |
2 Sep | Wilne 10K | 48:30 | 56.93 | 10km |
27 Aug | Colin Potter 10k | 50:30 | 54.68 | 10km |
1 Apr | Derby 10k | 46:04 | 59.94 | 10km |
11 Mar | Florette Fradley 10k | 47:06 | 58.62 | 10km |
26 Feb | Weston 5 SB | 37:07 | 59.64 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Bolsover 10K | 47:15 | 58.44 | 10km |
20 Nov | Heanor 10K Pudding Run | 46:15 | 59.70 | 10km |
6 Nov | Shepshed 7 SB | 53:48 | 57.76 | 7mi |
9 Oct | Merrill & Shelton Striders 10k | 48:48 | 56.14 | 10km |
18 Sep | National Forest 10K | 48:46 | 56.18 | 10km |
3 Apr | Derby 10k SB | 46:02 | 59.52 | 10km |
6 Mar | The Weston Run 5 SB | 36:50 | 59.64 | 5mi |
2010 | Result | WAVA | Distance | |
21 Nov | Heanor 10K Pudding Run | 49:13 | 55.67 | 10km |
11 Apr | Derby 10k SB | 48:01 | 56.65 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 48:54 | 55.28 | 10km |
20 Sep | Great North Run | 0.00 | 13.1mi | |
19 Apr | Derby 10K SB | 47:31 | 56.88 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Heanor 10k Xmas Pud Run | 47:24 | 56.71 | 10km |
15 Jun | Long Eaton 5 PB | 36:15 | 59.33 | 5mi |
18 May | Aston-on-Trent 10K | 47:54 | 56.11 | 10km |
5 May | Fetch East Midlands Mile PB | 6:26 | 60.56 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 14 | 71.69 | 100m |
20 Apr | Derby 10K SB | 47:11 | 56.97 | 10km |
30 Mar | Weston 5 | 38:33 | 55.79 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor | 49:40 | 53.86 | 10km |
7 Oct | Merrill & Shelton Striders 10k | 47:30 | 56.32 | 10km |
29 Apr | Derby 10K SB | 46:14 | 57.86 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Matthew Walker 10k Xmas Pud Race | 48:57 | 54.43 | 10km |
14 Jul | Tara Kinder 10k | 51:10 | 52.07 | 10km |
4 Jun | Sinfin Classic 10k | 48:21 | 55.10 | 10km |
14 May | Derby 10K SB | 47:01 | 56.67 | 10km |
9 Apr | Aston-on-Trent 10K | 48:41 | 54.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 82 | 40 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 151 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 82 | 109 |
2012 | 53 | 35 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 151 |
2011 | 16 | 0 | 8 | 12 | 0 | 6 | 19 | 23 | 40 | 61 | 45 | 47 | 276 |
2010 | 5 | 32 | 17 | 38 | 11 | 8 | 14 | 25 | 36 | 19 | 27 | 19 | 251 |
2009 | 8 | 16 | 25 | 29 | 27 | 9 | 21 | 54 | 49 | 10 | 29 | 11 | 289 |
2008 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 7 | 41 |
2007 | 18 | 35 | 43 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2006 | 4 | 23 | 41 | 39 | 33 | 13 | 27 | 29 | 0 | 25 | 32 | 17 | 283 |
Sun 30th Jun
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Sat 6th Jul
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Sun 7th Jul
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Tue 9th Jul
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Thu 11th Jul
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Fri 12th Jul
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Sat 13th Jul
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Sun 14th Jul
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Mon 15th Jul
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Tue 16th Jul
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Thu 18th Jul
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Fri 19th Jul
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Sat 20th Jul
Jul 20
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1) 0.62mi - 5:55(9:31/mi) 166/191bpm [1580b/mi] 77cal 83/85rpm 210/262W 6.3/7.2mph
2) 0.62mi - 5:59(9:37/mi) 180/195bpm [1732b/mi] 87cal 84/85rpm 205/229W 6.23/6.42mph 3) 0.62mi - 6:04(9:45/mi) 148/180bpm [1444b/mi] 55cal 83/86rpm 200/249W 6.15/6.4mph 4) 0.24mi - 2:25(10:05/mi) 175/181bpm [1764b/mi] 39cal 83/87rpm 194/214W 5.95/6.38mph ![]()
1) 0mi - 8(42:55/mi) 102/102rpm
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1) 0mi - 6(0/mi)
2) 0mi - 36(0/mi) 3) 0mi - 1:29(0/mi) 71/84bpm [INFb/mi] 4cal 45/45rpm 24/46W ![]() |
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1) 0.62mi - 4:25(7:06/mi) 148/164bpm [1050b/mi] 46cal 85/91rpm 286/390W 8.46/11.79mph
2) 0.62mi - 4:36(7:24/mi) 139/174bpm [1029b/mi] 41cal 84/89rpm 275/338W 8.1/9.28mph 3) 0.62mi - 4:27(7:10/mi) 172/185bpm [1233b/mi] 62cal 84/85rpm 272/301W 8.37/8.97mph 4) 0.62mi - 4:52(7:50/mi) 165/176bpm [1294b/mi] 67cal 84/85rpm 272/306W 7.65/8.32mph 5) 0.62mi - 4:06(6:36/mi) 181/191bpm [1194b/mi] 59cal 84/89rpm 280/342W 9.09/10.63mph 6) 0mi - 1(8:03/mi) 176/176bpm [1416b/mi] 2cal 83/83rpm 342/342W 7.49/10.33mph ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.62mi - 6:23(10:16/mi) 125/135bpm [1282b/mi] 48cal 84/88rpm 202/254W 5.85/6.33mph
2) 0.62mi - 6:12(9:59/mi) 128/135bpm [1279b/mi] 48cal 84/89rpm 196/226W 6.01/6.26mph 3) 0.62mi - 6:23(10:16/mi) 126/133bpm [1293b/mi] 49cal 84/85rpm 195/214W 5.85/6.15mph 4) 0.62mi - 6:24(10:18/mi) 129/133bpm [1328b/mi] 49cal 84/86rpm 193/218W 5.83/5.99mph 5) 0.62mi - 6:12(9:58/mi) 126/132bpm [1257b/mi] 44cal 84/86rpm 190/211W 6.02/6.2mph 6) 0.62mi - 6:03(9:44/mi) 130/132bpm [1265b/mi] 44cal 84/85rpm 198/210W 6.17/6.35mph 7) 0.62mi - 6:08(9:51/mi) 128/132bpm [1262b/mi] 38cal 84/85rpm 196/213W 6.09/6.6mph 8) 0.62mi - 6:13(10:00/mi) 131/134bpm [1310b/mi] 50cal 84/86rpm 196/210W 6/6.2mph 9) 0.62mi - 6:12(9:58/mi) 132/134bpm [1316b/mi] 49cal 84/84rpm 195/215W 6.02/6.17mph 10) 0.62mi - 6:13(10:01/mi) 132/136bpm [1321b/mi] 46cal 84/86rpm 196/238W 5.99/6.2mph 11) 0.62mi - 6:18(10:08/mi) 132/135bpm [1339b/mi] 48cal 84/87rpm 195/212W 5.92/6.17mph 12) 0.62mi - 6:17(10:07/mi) 134/138bpm [1356b/mi] 50cal 85/87rpm 198/236W 5.93/6.67mph 13) 0.62mi - 6:15(10:04/mi) 135/143bpm [1358b/mi] 45cal 85/88rpm 197/276W 5.97/6.33mph 14) 0.62mi - 6:27(10:23/mi) 136/140bpm [1413b/mi] 55cal 84/87rpm 192/216W 5.78/6.11mph 15) 0.62mi - 6:32(10:31/mi) 138/140bpm [1451b/mi] 53cal 84/88rpm 191/226W 5.71/5.91mph 16) 0.62mi - 6:32(10:30/mi) 139/146bpm [1460b/mi] 56cal 84/86rpm 193/239W 5.71/6.08mph 17) 0.62mi - 6:34(10:33/mi) 139/148bpm [1467b/mi] 55cal 84/85rpm 195/222W 5.68/6.08mph 18) 0.62mi - 6:29(10:27/mi) 138/147bpm [1441b/mi] 53cal 84/86rpm 187/228W 5.74/6.31mph 19) 0.62mi - 5:35(8:59/mi) 147/160bpm [1322b/mi] 47cal 85/86rpm 217/258W 6.68/7.56mph 20) 0.62mi - 5:40(9:06/mi) 160/163bpm [1457b/mi] 74cal 85/88rpm 228/270W 6.59/7.87mph 21) 0.62mi - 6:06(9:49/mi) 160/165bpm [1569b/mi] 77cal 85/88rpm 212/246W 6.12/6.6mph 22) 0.12mi - 1:19(10:48/mi) 149/154bpm [1609b/mi] 30cal 83/84rpm 184/218W 5.56/5.97mph ![]() |
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1) 0.62mi - 6:08(9:53/mi) 131/143bpm [1294b/mi] 77cal 84/89rpm 212/286W 6.08/6.73mph
2) 0.62mi - 6:06(9:49/mi) 130/151bpm [1276b/mi] 101cal 82/86rpm 199/359W 6.11/9.1mph 3) 0.62mi - 5:16(8:28/mi) 147/162bpm [1245b/mi] 78cal 85/86rpm 244/298W 7.08/7.72mph 4) 0.62mi - 5:39(9:06/mi) 137/163bpm [1246b/mi] 66cal 84/93rpm 218/441W 6.6/12.62mph 5) 0.25mi - 2:48(11:08/mi) 136/159bpm [1513b/mi] 35cal 81/85rpm 180/223W 5.39/6.4mph ![]()
1) 0.62mi - 6:25(10:20/mi) 118/128bpm [1220b/mi] 58cal 81/85rpm 188/218W 5.8/6.2mph
2) 0.62mi - 6:29(10:26/mi) 122/129bpm [1273b/mi] 64cal 82/88rpm 190/212W 5.75/6.26mph 3) 0.62mi - 6:37(10:38/mi) 123/131bpm [1309b/mi] 68cal 84/87rpm 188/250W 5.64/6.24mph 4) 0.62mi - 6:25(10:19/mi) 125/131bpm [1290b/mi] 63cal 83/90rpm 193/227W 5.82/6.17mph 5) 0.62mi - 6:28(10:24/mi) 126/130bpm [1310b/mi] 64cal 84/86rpm 193/211W 5.77/6.13mph 6) 0.62mi - 6:30(10:28/mi) 129/132bpm [1349b/mi] 66cal 83/84rpm 189/211W 5.74/6.04mph 7) 0.06mi - 40(10:50/mi) 132/135bpm [1431b/mi] 7cal 83/84rpm 207/216W 5.53/6.02mph ![]()
1) 0.01mi - 1:41(2:22:35/mi) 68/72bpm [9631b/mi] 82/82rpm
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1) 0.21mi - 15(1:11/mi) 59/60bpm [70b/mi] 224/290rpm
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1) 0.3mi - 9:29(31:44/mi) 75/102bpm [2390b/mi] 109/202rpm
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1) 0mi - 13(2:50:19/mi) 0.35/0mph
2) 0mi - 6(1:24:29/mi) 77/77bpm [6506b/mi] 0.35/0mph ![]() |
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1) 0.62mi - 4:21(7:00/mi) 141/155bpm [987b/mi] 45cal 86/97rpm 285/461W 8.57/13.33mph
2) 0.62mi - 4:18(6:55/mi) 158/163bpm [1093b/mi] 61cal 85/86rpm 289/320W 8.68/8.95mph 3) 0.62mi - 4:19(6:57/mi) 164/168bpm [1140b/mi] 75cal 84/86rpm 287/312W 8.63/9.24mph 4) 0.62mi - 4:21(6:59/mi) 165/168bpm [1153b/mi] 66cal 84/85rpm 281/310W 8.59/8.99mph 5) 0.62mi - 4:04(6:33/mi) 171/179bpm [1120b/mi] 73cal 85/88rpm 303/419W 9.16/12.55mph 6) 0.01mi - 5(5:15/mi) 179/181bpm [940b/mi] 6cal 74/90rpm 391/407W 11.37/13.18mph ![]() |