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ctsw2001
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Dist	Races	PB	WB	2005	2006	2007	2009
10km	7	1:01:00 9:49/mi	43.34	1:12:56 36.25	1:01:00 43.34	1:15:52 35.00	1:06:21 40.32
13.1mi	1	2:32:00 11:36/mi	38.48				2:32:00 38.48

2012		Result	WAVA	Distance
21 Jan	Buchlyvie 10K		0.00	10km
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K		0.00	10km
6 Sep	Great Scottish Run Half Marathon PB	2:32:00	38.48	13.1mi
21 Jun	East Kilbride 10k SB	1:06:21	40.32	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run 10K	1:23:19	31.87	10km
24 May	Helensburgh 10k SB	1:15:52	35.00	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K	1:08:54	38.44	10km
14 May	Run The Road (Poppy Scotland)	1:09:00	38.39	10km
14 Jan	Jack Crawford Memorial 10k PB	1:01:00	43.34	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	1:12:56	36.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	Oct	Nov	Dec	Total
2009	0	9	0	0	0	9
2007	3	9	0	0	0	12
2006	0	0	4	13	0	17
2005	0	0	0	10	4	14

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