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ctsw2001 M45

About
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Mileage
Training

No clubs listed.

Races
8
Miles
52
10k
1:01:00
Half
2:32:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009
10km	7	1:01:00 9:49/mi	0.00	1:12:56	1:01:00	1:15:52	1:06:21
13.1mi	1	2:32:00 11:36/mi	0.00				2:32:00

2012		Result	WAVA	Distance
21 Jan	Buchlyvie 10K		0.00	10km
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K		0.00	10km
6 Sep	Great Scottish Run Half Marathon	2:32:00	38.72	13.1mi
21 Jun	East Kilbride 10k	1:06:21	40.80	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run 10K	1:23:19	32.26	10km
24 May	Polaroid Series - Helensburgh 10K	1:15:52	35.42	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K	1:08:54	38.91	10km
14 May	Run The Road (Poppy Scotland)	1:09:00	38.85	10km
14 Jan	Jack Crawford Memorial 10k	1:01:00	43.87	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K	1:12:56	36.69	10km

Swim Totals

Bike Totals

Run Totals

Year	Mar	Apr	Oct	Nov	Dec	Total
2009	0	9	0	0	0	9
2007	3	9	0	0	0	12
2006	0	0	4	13	0	17
2005	0	0	0	10	4	14

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	-	-	-
Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
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