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Els
M40

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Races
111
Miles
5033
Miles
1
Miles
554
WAVA
75.93%
5k
17:53
10k
39:40
Half
1:38:30
Mara
2:52:41
50k
4:07:00
100k
9:40:00
100M
14:35:40
112M
6:49:02

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	4	17:53 5:45/mi	73.20								18:34 70.14	18:15 71.52		17:53 73.20
10km	2	39:40 6:23/mi	67.35				39:40 67.35					1:02:44 42.59
13.1mi	3	1:38:30 7:31/mi	59.27			1:38:30 59.27				1:45:47 55.19
16mi	1	2:00:54 7:33/mi	60.46			2:00:54 60.46
26.2mi	45	2:52:41 6:35/mi	71.20	3:52:02 52.99		3:28:07 59.08	3:18:23 61.98	3:09:11 64.99	2:58:07 69.03	3:38:52 56.18	3:01:36 67.70	2:52:41 71.20	2:54:40 70.41	2:58:41 68.88
26.5mi	1	4:31:00 10:14/mi	45.89									4:31:00 45.89
26.6mi	1	4:27:26 10:03/mi	46.68								4:27:26 46.68
27mi	5	3:13:24 7:10/mi	65.51					3:52:21 54.53	3:13:24 65.51		4:07:00 51.30	4:24:04 47.98
27.4mi	1	3:48:35 8:21/mi	56.31											3:48:35 56.31
45km	1	4:41:29 10:04/mi	46.62									4:41:29 46.62
30mi	3	3:48:52 7:38/mi	63.08						5:08:00 46.87		4:50:58 49.61	3:48:52 63.08
50km	4	4:07:00 7:57/mi	60.53						4:25:00 56.42			4:07:00 60.53
35mi	3	5:22:40 9:13/mi	52.20				5:22:40 52.20
45mi	5	6:00:10 8:00/mi	66.97		10:34:00 38.04				8:06:00 49.63	7:09:00 56.22	6:00:10 66.97	6:25:53 62.51
50mi	4	7:29:51 9:00/mi	59.58				8:24:00 53.17	7:49:17 57.11		10:30:29 42.51			7:29:51 59.58
53mi	1	9:45:18 11:03/mi	48.54								9:45:18 48.54
89.3km	1	7:56:40 8:36/mi	62.38								7:56:40 62.38
56mi	2	11:02:00 11:49/mi	45.34				11:40:00 42.88	11:02:00 45.34
100km	1	9:40:00 9:20/mi	61.38								9:40:00 61.38
100mi	10	14:35:40 8:45/mi	75.93					22:54:32 48.32	27:11:00 40.72	26:29:00 41.80	20:19:53 54.45	17:32:09 63.12	21:33:00 51.37	14:35:40 75.93
166km	1	17:09:44 9:59/mi	66.53								17:09:44 66.53
212km	1	43:04:57 19:37/mi	36.09		43:04:57 36.09
135mi	1	39:19:00 17:28/mi	40.52						39:19:00 40.52
145mi	1	29:10:00 12:04/mi	58.67									29:10:00 58.67
153mi	1	33:45:12 13:14/mi	53.50									33:45:12 53.50
155mi	4	35:55:50 13:55/mi	50.91			47:21:01 38.63	37:21:19 48.97	35:55:50 50.91

2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	14:35:40	75.93	100mi
10 Oct	Langdale Horseshoe Fell Race	2:54:25	33.51	13.1mi
20 Sep	Morgantown Marathon SB	2:58:41	68.88	26.2mi
13 Sep	Dunstable Downs Marathon Challenge PB	3:48:35	56.31	27.4mi
31 Jan	Rocky Raccoon 100	14:50:17	74.62	100mi
10 Jan	St Albans parkrun PB	17:53	73.20	5km
2014		Result	WAVA	Distance
10 Dec	Enigma Blues Marathon SB	2:54:40	70.41	26.2mi
16 Aug	Lemmings Track Marathon	3:03:23	67.06	26.2mi
11 May	Steenbergen 24hr SB	21:33:00	51.37	100mi
12 Apr	Taby extreme challenge PB	7:29:51	59.58	50mi
2 Mar	Steyning Stinger Marathon	3:14:29	63.22	26.2mi
2013		Result	WAVA	Distance
27 Sep	Spartathlon PB	33:45:12	53.50	153mi
14 Sep	St Albans Parkrun SB	18:15	71.52	5km
8 Sep	Dunstable Downs Marathon Challenge	4:40:36	43.82	26.2mi
5 Sep	Great Barrow Challenge - Day 1	4:44:00	43.29	26.2mi
31 Aug	Ayot 50km	4:20:00	57.50	50km
24 Aug	Thames Meander Summer Marathon	3:15:50	62.78	26.2mi
18 Aug	Leila's Run	4:27:00	46.05	26.2mi
17 Aug	Enigma Gold Ultra PB	3:48:52	63.08	30mi
3 Aug	Vanguard Way Marathon	4:12:00	48.79	26.2mi
25 Jul	Enigma Night Fever	3:12:25	63.90	26.2mi
6 Jul	St Albans Parkrun	19:00	68.70	5km
30 Jun	Coombe Abbey Run Fest Marathon	3:18:53	61.82	26.2mi
23 Jun	Herts Hobble PB	4:31:00	45.89	26.5mi
25 May	Grand Union Canal Race PB	29:10:00	58.67	145mi
19 May	Wheathampstead 10K SB	1:02:44	42.59	10km
5 May	Three Forts Marathon SB	4:24:04	47.98	27mi
21 Apr	London Marathon PB	2:52:41	71.20	26.2mi
9 Mar	Six Foot Track PB	4:41:29	46.62	45km
2 Mar	Ironman New Zealand	1:28:11 / 6:49:02 / 4:40:02	0.00	2.2miles/112miles/26.2miles
17 Feb	Ayot 50km PB	4:07:00	60.53	50km
2 Feb	Rocky Raccoon 100 SB	17:32:09	63.12	100mi
12 Jan	Country to Capital SB	6:25:53	62.51	45mi
6 Jan	Winter Enigma Marathon 2	3:28:01	59.11	26.2mi
5 Jan	Winter Enigma Marathon 1	3:17:28	62.26	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	3:01:36	67.70	26.2mi
15 Dec	Christmas Enigma marathon 1	3:58:28	51.56	26.2mi
12 Dec	The Enigma Dirty Dozen Marathon	3:14:50	63.11	26.2mi
1 Dec	Ayot 100km PB	9:40:00	61.38	100km
18 Nov	Sundon Saunter	5:55:00	35.69	27mi
17 Nov	St Albans parkrun SB	18:34	70.14	5km
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	4:27:26	46.68	26.6mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	4:50:58	49.61	30mi
26 Oct	Woolwich Tunnel Marathon	3:29:37	58.65	26.2mi
31 Aug	UTMB PB	17:09:44	66.53	166km
3 Jun	Comrades Marathon PB	7:56:40	62.38	89.28km
6 May	Three Forts Marathon SB	4:07:00	51.30	27mi
28 Apr	Highland Fling PB	9:45:18	48.54	53mi
4 Feb	Rocky Raccoon 100 SB	20:19:53	54.44	100mi
14 Jan	Country to Capital PB	6:00:10	66.97	45mi
8 Jan	Cold Christmas to Good Easter Marathon	3:46:20	54.32	26.2mi
2011		Result	WAVA	Distance
22 Dec	Christmas enigma marathon day 2 SB	3:38:52	56.18	26.2mi
21 Dec	Christmas enigma marathon day 1	3:55:16	52.26	26.2mi
11 Dec	Bedford Harriers Half Marathon SB	1:45:47	55.19	13.1mi
22 Oct	Caesars Camp 50 SB	10:30:29	42.51	50mi
20 Aug	Leadville 100 SB	26:29:00	41.80	100mi
25 Jun	Western States 100	28:25:00	38.95	100mi
15 Jan	Country to Capital SB	7:09:00	56.22	45mi
2010		Result	WAVA	Distance
28 Nov	Gatliff 50k	5:21:00	46.57	50km
9 Oct	Caesars Camp 100 SB	27:11:00	40.72	100mi
12 Jul	Badwater PB	39:19:00	40.52	135mi
20 Jun	South Downs Way Challenge Day 3	6:14:00	45.03	35mi
19 Jun	South Downs Way Challenge Day 2	6:01:00	46.65	35mi
12 Jun	South Downs Marathon	3:44:00	54.89	26.2mi
8 May	Orpington Marafun	3:20:55	61.19	26.2mi
2 May	Three Forts Marathon PB	3:13:24	65.51	27mi
25 Apr	Shakespeare Marathon	3:12:23	63.91	26.2mi
28 Mar	Jurassic Coast Challenge - Day 3	5:48:00	35.33	26.2mi
27 Mar	Jurassic Coast Challenge - Day 2	5:04:39	40.36	26.2mi
26 Mar	Jurassic Coast Challenge - Day 1	4:49:00	42.54	26.2mi
20 Mar	Washington DC - Sun Trust National Marathon SB	2:58:07	69.03	26.2mi
7 Mar	Steyning Stinger Marathon	5:55:00	34.63	26.2mi
13 Feb	The London Ultra 50K SB	4:25:00	56.42	50km
24 Jan	Winter Tanners SB	5:08:00	46.87	30mi
16 Jan	Country to Capital SB	8:06:00	49.63	45mi
3 Jan	Stansted Stagger	3:59:00	51.44	26.2mi
2009		Result	WAVA	Distance
25 Oct	Sahara Race PB	35:55:50	50.91	155mi
11 Oct	Leicester Marathon	3:26:14	59.62	26.2mi
27 Sep	Charlotteville Challenge	3:48:51	0.00	60mi
20 Sep	London to Brighton Trail Run PB	11:02:00	45.34	56mi
6 Sep	Kent Coastal Marathon	3:37:00	56.66	26.2mi
28 Jun	Herts Hobble	4:28:12	45.84	26.2mi
6 Jun	Old Dominion 100	24:58:00	44.34	100mi
10 May	Halstead & Essex Marathon	3:44:30	54.77	26.2mi
3 May	Three Forts Marathon SB	3:52:21	54.53	27mi
26 Apr	Valley & Views	4:23:32	46.65	26.2mi
19 Apr	Bungay Black Dog Marathon SB	3:09:11	64.99	26.2mi
1 Mar	Steyning Stinger Marathon	3:46:30	54.28	26.2mi
7 Feb	Rocky Raccoon 100 SB	22:54:32	48.32	100mi
17 Jan	Thames Path Ultra SB	7:49:17	57.11	50mi
2008		Result	WAVA	Distance
24 Nov	The Last Desert: Antarctica	15:00:00	121.95	155mi
19 Oct	Amsterdam Marathon SB	3:18:23	61.98	26.2mi
5 Oct	London to Brighton Trail Run SB	11:40:00	42.88	56mi
7 Sep	Wolverhampton Marathon	3:26:01	59.68	26.2mi
6 Jul	Cowman 1900m Swim ; 92k Bike ; 21k Run	5:46:00	118.22	114.9km
14 Jun	South Downs Marathon	3:42:04	55.37	26.2mi
11 May	Halstead & Essex Marathon	3:33:27	57.60	26.2mi
3 May	Regent's Park Summer Series - Race 2 PB	39:40	67.35	10km
31 Mar	Atacama Crossing SB	37:21:19	48.97	155mi
17 Feb	Draycote Water 35 PB	5:22:40	52.20	35mi
19 Jan	Thames Path Ultra SB	8:24:00	53.17	50mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:38:29	56.27	26.2mi
4 Nov	SaabSalomon Hellrunner South	1:27:17	50.41	10mi
27 Oct	Snowdonia Marathon	3:37:11	56.61	26.2mi
14 Oct	Asics Kingston Running Festival PB	2:00:54	60.46	16mi
16 Sep	Robin Hood Marathon SB	3:28:07	59.08	26.2mi
2 Sep	Wissey half marathon PB	1:38:30	59.27	13.1mi
16 Jun	Gobi March SB	47:21:01	38.63	155mi
2006		Result	WAVA	Distance
6 Apr	Marathon des Sables PB	43:04:57	36.09	212km
28 Jan	Tring2Town SB	10:34:00	38.04	45mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon SB	3:52:02	52.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	208	104	12	152	250	140	204	0	0	0	0	0	1069
2012	253	104	16	0	0	0	0	0	0	55	138	255	821
2011	176	0	0	0	0	0	0	0	0	0	0	0	176
2010	0	0	0.2	0	0	0.6	0	0	0	0	0	0	0.9
2010	219	144	215	147	307	206	165	52	163	155	66	34	1874
2010	0	71	40	93	0	344	0	0	0	0	0	0	548
2009	143	161	133	136	115	126	173	69	0	0	7	30	1094
2009	0	0	0	6	0	0	0	0	0	0	0	0	6

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Els M40

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Els
M40