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Els MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
111 -
Miles
5033 -
Miles
1 -
Miles
554 -
WAVA
72.70% -
5k
17:53 -
10k
39:40 -
Half
1:38:30 -
Mara
2:52:41 -
50k
4:07:00 -
100k
9:40:00 -
100M
14:35:40 -
112M
6:49:02
About Me
www.centurionrunning.com
Current Status
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 17:53
5:45/mi
|
72.70 | 18:34 69.65 | 18:15 71.03 | 17:53 72.70 | ||||||||
| 10km | 2 | 39:40
6:23/mi
|
70.88 | 39:40 70.88 | 1:02:44 42.91 | |||||||||
| 13.1mi | 3 | 1:38:30
7:31/mi
|
64.18 | 1:38:30 64.18 | 1:45:47 55.98 | |||||||||
| 16mi | 1 | 2:00:54
7:33/mi
|
65.68 | 2:00:54 65.68 | ||||||||||
| 26.2mi | 45 | 2:52:41
6:35/mi
|
72.34 | 3:52:02 60.12 | 3:28:07 64.41 | 3:18:23 66.46 | 3:09:11 68.68 | 2:58:07 70.14 | 3:38:52 57.07 | 3:01:36 68.79 | 2:52:41 72.34 | 2:54:40 71.52 | 2:58:41 69.91 | |
| 26.5mi | 1 | 4:31:00
10:14/mi
|
46.62 | 4:31:00 46.62 | ||||||||||
| 26.6mi | 1 | 4:27:26
10:03/mi
|
47.42 | 4:27:26 47.42 | ||||||||||
| 27mi | 5 | 3:13:24
7:10/mi
|
66.56 | 3:52:21 57.63 | 3:13:24 66.56 | 4:07:00 52.12 | 4:24:04 48.75 | |||||||
| 27.4mi | 1 | 3:48:35
8:21/mi
|
57.15 | 3:48:35 57.15 | ||||||||||
| 45km | 1 | 4:41:29
10:04/mi
|
47.36 | 4:41:29 47.36 | ||||||||||
| 30mi | 3 | 3:48:52
7:38/mi
|
62.50 | 5:08:00 48.30 | 4:50:58 49.16 | 3:48:52 62.50 | ||||||||
| 50km | 4 | 4:07:00
7:57/mi
|
59.97 | 4:25:00 58.14 | 4:07:00 59.97 | |||||||||
| 35mi | 3 | 5:22:40
9:13/mi
|
55.50 | 5:22:40 55.50 | ||||||||||
| 45mi | 5 | 6:00:10
8:00/mi
|
59.57 | 10:34:00 37.79 | 8:06:00 45.92 | 7:09:00 50.01 | 6:00:10 59.57 | 6:25:53 55.60 | ||||||
| 50mi | 4 | 7:29:51
9:00/mi
|
53.62 | 8:24:00 50.76 | 7:49:17 53.62 | 10:30:29 37.81 | 7:29:51 52.99 | |||||||
| 53mi | 1 | 9:45:18
11:03/mi
|
43.17 | 9:45:18 43.17 | ||||||||||
| 89.3km | 1 | 7:56:40
8:36/mi
|
55.49 | 7:56:40 55.49 | ||||||||||
| 56mi | 2 | 11:02:00
11:49/mi
|
41.95 | 11:40:00 40.26 | 11:02:00 41.95 | |||||||||
| 100km | 1 | 9:40:00
9:20/mi
|
51.08 | 9:40:00 51.08 | ||||||||||
| 100mi | 10 | 14:35:40
8:45/mi
|
54.45 | 22:54:32 36.61 | 27:11:00 29.23 | 26:29:00 30.01 | 20:19:53 39.08 | 17:32:09 45.31 | 21:33:00 36.87 | 14:35:40 54.45 | ||||
| 166km | 1 | 17:09:44
9:59/mi
|
47.76 | 17:09:44 47.76 | ||||||||||
| 212km | 1 | 43:04:57
19:37/mi
|
26.55 | 43:04:57 26.55 | ||||||||||
| 135mi | 1 | 39:19:00
17:28/mi
|
27.29 | 39:19:00 27.29 | ||||||||||
| 145mi | 1 | 29:10:00
12:04/mi
|
39.50 | 29:10:00 39.50 | ||||||||||
| 153mi | 1 | 33:45:12
13:14/mi
|
36.02 | 33:45:12 36.02 | ||||||||||
| 155mi | 4 | 35:55:50
13:55/mi
|
35.66 | 47:21:01 27.90 | 37:21:19 34.82 | 35:55:50 35.66 |
2015 |
Date | Result | WAVA |
| Centurion Autumn 100 | 17 Oct | 14:35:40 | 54.45% |
| Langdale Horseshoe Fell Race | 10 Oct | 2:54:25 | 34.01% |
| Morgantown Marathon | 20 Sep | 2:58:41 | 69.91% |
| Dunstable Downs Marathon Challenge | 13 Sep | 3:48:35 | 57.15% |
| Rocky Raccoon 100 | 31 Jan | 14:50:17 | 53.55% |
| St Albans parkrun | 10 Jan | 17:53 | 72.70% |
2014 |
Date | Result | WAVA |
| Enigma Blues Marathon | 10 Dec | 2:54:40 | 71.52% |
| Lemmings Track Marathon | 16 Aug | 3:03:23 | 68.12% |
| Steenbergen 24hr | 11 May | 21:33:00 | 36.87% |
| Taby extreme challenge | 12 Apr | 7:29:51 | 52.99% |
| Steyning Stinger Marathon | 2 Mar | 3:14:29 | 64.23% |
2013 |
Date | Result | WAVA |
| Spartathlon | 27 Sep | 33:45:12 | 36.02% |
| St Albans Parkrun | 14 Sep | 18:15 | 71.03% |
| Dunstable Downs Marathon Challenge | 8 Sep | 4:40:36 | 44.52% |
| Great Barrow Challenge - Day 1 | 5 Sep | 4:44:00 | 43.98% |
| Ayot 50km | 31 Aug | 4:20:00 | 56.97% |
| Thames Meander Summer Marathon | 24 Aug | 3:15:50 | 63.79% |
| Leila's Run | 18 Aug | 4:27:00 | 46.79% |
| Enigma Gold Ultra | 17 Aug | 3:48:52 | 62.50% |
| Vanguard Way Marathon | 3 Aug | 4:12:00 | 49.57% |
| Enigma Night Fever | 25 Jul | 3:12:25 | 64.92% |
| St Albans Parkrun | 6 Jul | 19:00 | 68.22% |
| Coombe Abbey Run Fest Marathon | 30 Jun | 3:18:53 | 62.81% |
| Herts Hobble | 23 Jun | 4:31:00 | 46.62% |
| Grand Union Canal Race | 25 May | 29:10:00 | 39.50% |
| Wheathampstead 10K | 19 May | 1:02:44 | 42.91% |
| Three Forts Marathon | 5 May | 4:24:04 | 48.75% |
| London Marathon | 21 Apr | 2:52:41 | 72.34% |
| Six Foot Track | 9 Mar | 4:41:29 | 47.36% |
| Ironman New Zealand | 2 Mar | 1:28:11 / 6:49:02 / 4:40:02 | 0.00% |
| Ayot 50km | 17 Feb | 4:07:00 | 59.97% |
| Rocky Raccoon 100 | 2 Feb | 17:32:09 | 45.31% |
| Country to Capital | 12 Jan | 6:25:53 | 55.60% |
| Winter Enigma Marathon 2 | 6 Jan | 3:28:01 | 60.05% |
| Winter Enigma Marathon 1 | 5 Jan | 3:17:28 | 63.26% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:01:36 | 68.79% |
| Christmas Enigma marathon 1 | 15 Dec | 3:58:28 | 52.38% |
| The Enigma Dirty Dozen Marathon | 12 Dec | 3:14:50 | 64.11% |
| Ayot 100km | 1 Dec | 9:40:00 | 51.08% |
| Sundon Saunter | 18 Nov | 5:55:00 | 36.26% |
| St Albans parkrun | 17 Nov | 18:34 | 69.65% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 10 Nov | 4:27:26 | 47.42% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 9 Nov | 4:50:58 | 49.16% |
| Woolwich Tunnel Marathon | 26 Oct | 3:29:37 | 59.59% |
| UTMB | 31 Aug | 17:09:44 | 47.76% |
| Comrades Marathon | 3 Jun | 7:56:40 | 55.49% |
| Three Forts Marathon | 6 May | 4:07:00 | 52.12% |
| Highland Fling | 28 Apr | 9:45:18 | 43.17% |
| Rocky Raccoon 100 | 4 Feb | 20:19:53 | 39.08% |
| Country to Capital | 14 Jan | 6:00:10 | 59.57% |
| Cold Christmas to Good Easter Marathon | 8 Jan | 3:46:20 | 55.19% |
2011 |
Date | Result | WAVA |
| Christmas enigma marathon day 2 | 22 Dec | 3:38:52 | 57.07% |
| Christmas enigma marathon day 1 | 21 Dec | 3:55:16 | 53.10% |
| Bedford Harriers Half Marathon | 11 Dec | 1:45:47 | 55.98% |
| Caesars Camp 50 | 22 Oct | 10:30:29 | 37.81% |
| Leadville 100 | 20 Aug | 26:29:00 | 30.01% |
| Western States 100 | 25 Jun | 28:25:00 | 27.96% |
| Country to Capital | 15 Jan | 7:09:00 | 50.01% |
2010 |
Date | Result | WAVA |
| Gatliff 50k | 28 Nov | 5:21:00 | 46.15% |
| Caesars Camp 100 | 9 Oct | 27:11:00 | 29.23% |
| Badwater | 12 Jul | 39:19:00 | 27.29% |
| South Downs Way Challenge Day 3 | 20 Jun | 6:14:00 | 44.62% |
| South Downs Way Challenge Day 2 | 19 Jun | 6:01:00 | 46.23% |
| South Downs Marathon | 12 Jun | 3:44:00 | 55.77% |
| Orpington Marafun | 8 May | 3:20:55 | 62.17% |
| Three Forts Marathon | 2 May | 3:13:24 | 66.56% |
| Shakespeare Marathon | 25 Apr | 3:12:23 | 64.93% |
| Jurassic Coast Challenge - Day 3 | 28 Mar | 5:48:00 | 35.90% |
| Jurassic Coast Challenge - Day 2 | 27 Mar | 5:04:39 | 41.01% |
| Jurassic Coast Challenge - Day 1 | 26 Mar | 4:49:00 | 43.23% |
| Washington DC - Sun Trust National Marathon | 20 Mar | 2:58:07 | 70.14% |
| Steyning Stinger Marathon | 7 Mar | 5:55:00 | 35.19% |
| The London Ultra 50K | 13 Feb | 4:25:00 | 58.14% |
| Winter Tanners | 24 Jan | 5:08:00 | 48.30% |
| Country to Capital | 16 Jan | 8:06:00 | 45.92% |
| Stansted Stagger | 3 Jan | 3:59:00 | 54.37% |
2009 |
Date | Result | WAVA |
| Sahara Race | 25 Oct | 35:55:50 | 35.66% |
| Leicester Marathon | 11 Oct | 3:26:14 | 63.00% |
| Charlotteville Challenge | 27 Sep | 3:48:51 | 0.00% |
| London to Brighton Trail Run | 20 Sep | 11:02:00 | 41.95% |
| Kent Coastal Marathon | 6 Sep | 3:37:00 | 59.88% |
| Herts Hobble | 28 Jun | 4:28:12 | 48.45% |
| Old Dominion 100 | 6 Jun | 24:58:00 | 33.11% |
| Halstead & Essex Marathon | 10 May | 3:44:30 | 57.88% |
| Three Forts Marathon | 3 May | 3:52:21 | 57.63% |
| Valley & Views | 26 Apr | 4:23:32 | 49.30% |
| Bungay Black Dog Marathon | 19 Apr | 3:09:11 | 68.68% |
| Steyning Stinger Marathon | 1 Mar | 3:46:30 | 58.21% |
| Rocky Raccoon 100 | 7 Feb | 22:54:32 | 36.61% |
| Thames Path Ultra | 17 Jan | 7:49:17 | 53.62% |
2008 |
Date | Result | WAVA |
| The Last Desert: Antarctica | 24 Nov | 15:00:00 | 86.67% |
| Amsterdam Marathon | 19 Oct | 3:18:23 | 66.46% |
| London to Brighton Trail Run | 5 Oct | 11:40:00 | 40.26% |
| Wolverhampton Marathon | 7 Sep | 3:26:01 | 64.00% |
| Cowman 1900m Swim ; 92k Bike ; 21k Run | 6 Jul | 5:46:00 | 98.38% |
| South Downs Marathon | 14 Jun | 3:42:04 | 59.40% |
| Halstead & Essex Marathon | 11 May | 3:33:27 | 61.80% |
| Regent's Park Summer Series - Race 2 | 3 May | 39:40 | 70.88% |
| Atacama Crossing | 31 Mar | 37:21:19 | 34.82% |
| Draycote Water 35 | 17 Feb | 5:22:40 | 55.50% |
| Thames Path Ultra | 19 Jan | 8:24:00 | 50.76% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 3:38:29 | 61.35% |
| SaabSalomon Hellrunner South | 4 Nov | 1:27:17 | 54.05% |
| Snowdonia Marathon | 27 Oct | 3:37:11 | 61.72% |
| Asics Kingston Running Festival | 14 Oct | 2:00:54 | 65.68% |
| Robin Hood Marathon | 16 Sep | 3:28:07 | 64.41% |
| Wissey half marathon | 2 Sep | 1:38:30 | 64.18% |
| Gobi March | 16 Jun | 47:21:01 | 27.90% |
2006 |
Date | Result | WAVA |
| Marathon des Sables | 6 Apr | 43:04:57 | 26.55% |
| Tring2Town | 28 Jan | 10:34:00 | 37.79% |
2005 |
Date | Result | WAVA |
| Luton Marathon | 4 Dec | 3:52:02 | 60.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 208 | 104 | 12 | 152 | 250 | 140 | 204 | 0 | 0 | 0 | 0 | 0 | 1069 |
| 2012 | 253 | 104 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 138 | 255 | 821 |
| 2011 | 176 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
| 2010 | 0 | 0 | 0.2 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2010 | 219 | 144 | 215 | 147 | 307 | 206 | 165 | 52 | 163 | 155 | 66 | 34 | 1874 |
| 2010 | 0 | 71 | 40 | 93 | 0 | 344 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
| 2009 | 143 | 161 | 133 | 136 | 115 | 126 | 173 | 69 | 0 | 0 | 7 | 30 | 1094 |
| 2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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