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Els MS

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Race Times

All Races

Mileage

Training

About Me

www.centurionrunning.com

Achievements

Races
110
Miles
5033
Miles
1
Miles
554
WAVA
72.70%
5k
17:53
10k
39:40
Half
1:38:30
Mara
2:52:41
50k
4:07:00
100k
9:40:00
100M
14:35:40
112M
6:49:02

Current Status

Link (roll over me to see where I go)

Groups

This user is a member of GPS Users, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	St Albans parkrun5km	17:53	5:45	72.70	4							18:34	18:15		17:53
10km	Regent's Park Summer Series - Race 210km	39:40	6:23	67.69	2			39:40					1:02:44
13.1mi	Wissey half marathon13.1mi	1:38:30	7:31	60.12	2		1:38:30				1:45:47
16mi	Asics Kingston Running Festival16mi	2:00:54	7:33	61.28	1		2:00:54
26.2mi	London Marathon26.2mi	2:52:41	6:35	72.34	45		3:28:07	3:18:23	3:09:11	2:58:07	3:38:52	3:01:36	2:52:41	2:54:40	2:58:41
26.5mi	Herts Hobble26.5mi	4:31:00	10:14	46.62	1								4:31:00
26.6mi	Druids Ridgeway Day 226.6mi	4:27:26	10:03	47.42	1							4:27:26
27mi	Three Forts Marathon27mi	3:13:24	7:10	66.56	5				3:52:21	3:13:24		4:07:00	4:24:04
27.4mi	Dunstable Downs Marathon Challenge27.4mi	3:48:35	8:21	57.15	1										3:48:35
45km	Six Foot Track45km	4:41:29	10:04	47.36	1								4:41:29
30mi	Enigma Gold Ultra30mi	3:48:52	7:38	62.50	3					5:08:00		4:50:58	3:48:52
50km	Ayot 50km50km	4:07:00	7:57	59.97	4					4:25:00			4:07:00
35mi	Draycote Water 3535mi	5:22:40	9:13	51.72	1			5:22:40
45mi	Country to Capital45mi	6:00:10	8:00	59.57	5	10:34:00				8:06:00	7:09:00	6:00:10	6:25:53
50mi	Taby extreme challenge50mi	7:29:51	9:00	52.99	4			8:24:00	7:49:17		10:30:29			7:29:51
53mi	Highland Fling53mi	9:45:18	11:03	43.17	1							9:45:18
89.3km	Comrades Marathon89.3km	7:56:40	8:36	55.49	1							7:56:40
56mi	London to Brighton Trail Run56mi	11:02:00	11:49	40.33	2			11:40:00	11:02:00
100km	Ayot 100km100km	9:40:00	9:20	51.08	1							9:40:00
100mi	Centurion Autumn 100100mi	14:35:40	8:45	54.45	10				22:54:32	27:11:00	26:29:00	20:19:53	17:32:09	21:33:00	14:35:40
166km	UTMB166km	17:09:44	9:59	47.76	1							17:09:44
212km	Marathon des Sables212km	43:04:57	19:37	24.30	1	43:04:57
135mi	Badwater135mi	39:19:00	17:28	27.29	1					39:19:00
145mi	Grand Union Canal Race145mi	29:10:00	12:04	39.50	1								29:10:00
153mi	Spartathlon153mi	33:45:12	13:14	36.02	1								33:45:12
155mi	Sahara Race155mi	35:55:50	13:55	34.28	3		47:21:01	37:21:19	35:55:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	208	104	12	152	250	140	204	0	0	0	0	0	1069
2012	253	104	16	0	0	0	0	0	0	55	138	255	821
2011	176	0	0	0	0	0	0	0	0	0	0	0	176
2010	219	144	215	147	307	206	165	52	163	155	66	34	1874
2010	0	71	40	93	0	344	0	0	0	0	0	0	548
2010	0	0	0.2	0	0	0.6	0	0	0	0	0	0	0.9
2009	143	161	133	136	115	126	173	69	0	0	7	30	1094
2009	0	0	0	6	0	0	0	0	0	0	0	0	6

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	-	-	-	-	-	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
-	-	-	-	-	-	-
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
-	-	-	-	-	-	-
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
-	-	-	-	-	-	-

2015	Date	Time	WAVA
Centurion Autumn 100	17 Oct	14:35:40	54.45%
Langdale Horseshoe Fell Race	10 Oct	2:54:25	34.01%
Morgantown Marathon	20 Sep	2:58:41	69.91%
Dunstable Downs Marathon Challenge	13 Sep	3:48:35	57.15%
Rocky Raccoon 100	31 Jan	14:50:17	53.55%
St Albans parkrun	10 Jan	17:53	72.70%
2014	Date	Time	WAVA
Enigma Blues Marathon	10 Dec	2:54:40	71.52%
Lemmings Track Marathon	16 Aug	3:03:23	68.12%
Steenbergen 24hr	11 May	21:33:00	36.87%
Taby extreme challenge	12 Apr	7:29:51	52.99%
Steyning Stinger Marathon	2 Mar	3:14:29	64.23%
2013	Date	Time	WAVA
Spartathlon	27 Sep	33:45:12	36.02%
St Albans Parkrun	14 Sep	18:15	71.03%
Dunstable Downs Marathon Challenge	8 Sep	4:40:36	44.52%
Great Barrow Challenge - Day 1	5 Sep	4:44:00	43.98%
Ayot 50km	31 Aug	4:20:00	56.97%
Thames Meander Summer Marathon	24 Aug	3:15:50	63.79%
Leila's Run	18 Aug	4:27:00	46.79%
Enigma Gold Ultra	17 Aug	3:48:52	62.50%
Vanguard Way Marathon	3 Aug	4:12:00	49.57%
Enigma Night Fever	25 Jul	3:12:25	64.92%
St Albans Parkrun	6 Jul	19:00	68.22%
Coombe Abbey Run Fest Marathon	30 Jun	3:18:53	62.81%
Herts Hobble	23 Jun	4:31:00	46.62%
Grand Union Canal Race	25 May	29:10:00	39.50%
Wheathampstead 10K	19 May	1:02:44	42.91%
Three Forts Marathon	5 May	4:24:04	48.75%
London Marathon	21 Apr	2:52:41	72.34%
Six Foot Track	9 Mar	4:41:29	47.36%
Ironman New Zealand	2 Mar	4:40:02	44.61%
Ayot 50km	17 Feb	4:07:00	59.97%
Rocky Raccoon 100	2 Feb	17:32:09	45.31%
Country to Capital	12 Jan	6:25:53	55.60%
Winter Enigma Marathon 2	6 Jan	3:28:01	60.05%
Winter Enigma Marathon 1	5 Jan	3:17:28	63.26%
2012	Date	Time	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:01:36	68.79%
Christmas Enigma marathon 1	15 Dec	3:58:28	52.38%
The Enigma Dirty Dozen Marathon	12 Dec	3:14:50	64.11%
Ayot 100km	1 Dec	9:40:00	51.08%
Sundon Saunter	18 Nov	5:55:00	36.26%
St Albans parkrun	17 Nov	18:34	69.65%
Druids Ridgeway Day 2	10 Nov	4:27:26	47.42%
Druids Ridgeway Day 1	9 Nov	4:50:58	49.16%
Woolwich Tunnel Marathon	26 Oct	3:29:37	59.59%
UTMB	31 Aug	17:09:44	47.76%
Comrades Marathon	3 Jun	7:56:40	55.49%
Three Forts Marathon	6 May	4:07:00	52.12%
Highland Fling	28 Apr	9:45:18	43.17%
Rocky Raccoon 100	4 Feb	20:19:53	39.08%
Country to Capital	14 Jan	6:00:10	59.57%
Cold Christmas to Good Easter Marathon	8 Jan	3:46:20	55.19%
2011	Date	Time	WAVA
Christmas enigma marathon day 2	22 Dec	3:38:52	57.07%
Christmas enigma marathon day 1	21 Dec	3:55:16	53.10%
Bedford Harriers Half Marathon	11 Dec	1:45:47	55.98%
Caesars Camp 50	22 Oct	10:30:29	37.81%
Leadville 100	20 Aug	26:29:00	30.01%
Western States 100	25 Jun	28:25:00	27.96%
Country to Capital	15 Jan	7:09:00	50.01%
2010	Date	Time	WAVA
Gatliff 50k	28 Nov	5:21:00	46.15%
Caesars Camp 100	9 Oct	27:11:00	29.23%
Badwater	12 Jul	39:19:00	27.29%
South Downs Way Challenge Day 3	20 Jun	6:14:00	44.62%
South Downs Way Challenge Day 2	19 Jun	6:01:00	46.23%
South Downs Marathon	12 Jun	3:44:00	55.77%
Orpington Marafun	8 May	3:20:55	62.17%
Three Forts Marathon	2 May	3:13:24	66.56%
Shakespeare Marathon	25 Apr	3:12:23	64.93%
Jurassic Coast Challenge - Day 3	28 Mar	5:48:00	35.90%
Jurassic Coast Challenge - Day 2	27 Mar	5:04:39	41.01%
Jurassic Coast Challenge - Day 1	26 Mar	4:49:00	43.23%
Washington DC - Sun Trust National Marathon	20 Mar	2:58:07	70.14%
Steyning Stinger Marathon	7 Mar	5:55:00	35.19%
The London Ultra 50K	13 Feb	4:25:00	58.14%
Winter Tanners	24 Jan	5:08:00	48.30%
Country to Capital	16 Jan	8:06:00	45.92%
Stansted Stagger	3 Jan	3:59:00	54.37%
2009	Date	Time	WAVA
Sahara Race	25 Oct	35:55:50	35.66%
Leicester Marathon	11 Oct	3:26:14	63.00%
Charlotteville Challenge	27 Sep		0.00%
London to Brighton Trail Run	20 Sep	11:02:00	41.95%
Kent Coastal Marathon	6 Sep	3:37:00	59.88%
Herts Hobble	28 Jun	4:28:12	48.45%
Old Dominion 100	6 Jun	24:58:00	33.11%
Halstead & Essex Marathon	10 May	3:44:30	57.88%
Three Forts Marathon	3 May	3:52:21	57.63%
Valley & Views	26 Apr	4:23:32	49.30%
Bungay Black Dog Marathon	19 Apr	3:09:11	68.68%
Steyning Stinger Marathon	1 Mar	3:46:30	58.21%
Rocky Raccoon 100	7 Feb	22:54:32	36.61%
Thames Path Ultra	17 Jan	7:49:17	53.62%
2008	Date	Time	WAVA
The Last Desert: Antarctica	24 Nov	15:00:00	86.67%
Amsterdam Marathon	19 Oct	3:18:23	66.46%
London to Brighton Trail Run	5 Oct	11:40:00	40.26%
Wolverhampton Marathon	7 Sep	3:26:01	64.00%
Cowman 1900m Swim ; 92k Bike ; 21k Run	6 Jul	5:46:00	98.38%
South Downs Marathon	14 Jun	3:42:04	59.40%
Halstead & Essex Marathon	11 May	3:33:27	61.80%
Regent's Park Summer Series - Race 2	3 May	39:40	70.88%
Atacama Crossing	31 Mar	37:21:19	34.82%
Draycote Water 35	17 Feb	5:22:40	55.50%
Thames Path Ultra	19 Jan	8:24:00	50.76%
2007	Date	Time	WAVA
Luton Marathon	2 Dec	3:38:29	61.35%
SaabSalomon Hellrunner South	4 Nov	1:27:17	54.05%
Snowdonia Marathon	27 Oct	3:37:11	61.72%
Asics Kingston Running Festival	14 Oct	2:00:54	65.68%
Robin Hood Marathon	16 Sep	3:28:07	64.41%
Wissey half marathon	2 Sep	1:38:30	64.18%
Gobi March	16 Jun	47:21:01	27.90%
2006	Date	Time	WAVA
Marathon des Sables	6 Apr	43:04:57	26.55%
Tring2Town	28 Jan	10:34:00	37.79%
2005	Date	Time	WAVA
Luton Marathon	4 Dec	3:52:02	60.12%

Els MS

About Me

Achievements

Current Status

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Member of the Month

Buddies

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005