
Els
M40

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Races
111 -
Miles
5033 -
Miles
1 -
Miles
554 -
WAVA
75.93% -
5k
17:53 -
10k
39:40 -
Half
1:38:30 -
Mara
2:52:41 -
50k
4:07:00 -
100k
9:40:00 -
100M
14:35:40 -
112M
6:49:02
About Me | |
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www.centurionrunning.com
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 17:53
5:45/mi
|
73.20 | 18:34 70.14 | 18:15 71.52 | 17:53 73.20 | ||||||||
10km | 2 | 39:40
6:23/mi
|
67.35 | 39:40 67.35 | 1:02:44 42.59 | |||||||||
13.1mi | 3 | 1:38:30
7:31/mi
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59.27 | 1:38:30 59.27 | 1:45:47 55.19 | |||||||||
16mi | 1 | 2:00:54
7:33/mi
|
60.46 | 2:00:54 60.46 | ||||||||||
26.2mi | 45 | 2:52:41
6:35/mi
|
71.20 | 3:52:02 52.99 | 3:28:07 59.08 | 3:18:23 61.98 | 3:09:11 64.99 | 2:58:07 69.03 | 3:38:52 56.18 | 3:01:36 67.70 | 2:52:41 71.20 | 2:54:40 70.41 | 2:58:41 68.88 | |
26.5mi | 1 | 4:31:00
10:14/mi
|
45.89 | 4:31:00 45.89 | ||||||||||
26.6mi | 1 | 4:27:26
10:03/mi
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46.68 | 4:27:26 46.68 | ||||||||||
27mi | 5 | 3:13:24
7:10/mi
|
65.51 | 3:52:21 54.53 | 3:13:24 65.51 | 4:07:00 51.30 | 4:24:04 47.98 | |||||||
27.4mi | 1 | 3:48:35
8:21/mi
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56.31 | 3:48:35 56.31 | ||||||||||
45km | 1 | 4:41:29
10:04/mi
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46.62 | 4:41:29 46.62 | ||||||||||
30mi | 3 | 3:48:52
7:38/mi
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63.08 | 5:08:00 46.87 | 4:50:58 49.61 | 3:48:52 63.08 | ||||||||
50km | 4 | 4:07:00
7:57/mi
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60.53 | 4:25:00 56.42 | 4:07:00 60.53 | |||||||||
35mi | 3 | 5:22:40
9:13/mi
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52.20 | 5:22:40 52.20 | ||||||||||
45mi | 5 | 6:00:10
8:00/mi
|
66.97 | 10:34:00 38.04 | 8:06:00 49.63 | 7:09:00 56.22 | 6:00:10 66.97 | 6:25:53 62.51 | ||||||
50mi | 4 | 7:29:51
9:00/mi
|
59.58 | 8:24:00 53.17 | 7:49:17 57.11 | 10:30:29 42.51 | 7:29:51 59.58 | |||||||
53mi | 1 | 9:45:18
11:03/mi
|
48.54 | 9:45:18 48.54 | ||||||||||
89.3km | 1 | 7:56:40
8:36/mi
|
62.38 | 7:56:40 62.38 | ||||||||||
56mi | 2 | 11:02:00
11:49/mi
|
45.34 | 11:40:00 42.88 | 11:02:00 45.34 | |||||||||
100km | 1 | 9:40:00
9:20/mi
|
61.38 | 9:40:00 61.38 | ||||||||||
100mi | 10 | 14:35:40
8:45/mi
|
75.93 | 22:54:32 48.32 | 27:11:00 40.72 | 26:29:00 41.80 | 20:19:53 54.45 | 17:32:09 63.12 | 21:33:00 51.37 | 14:35:40 75.93 | ||||
166km | 1 | 17:09:44
9:59/mi
|
66.53 | 17:09:44 66.53 | ||||||||||
212km | 1 | 43:04:57
19:37/mi
|
36.09 | 43:04:57 36.09 | ||||||||||
135mi | 1 | 39:19:00
17:28/mi
|
40.52 | 39:19:00 40.52 | ||||||||||
145mi | 1 | 29:10:00
12:04/mi
|
58.67 | 29:10:00 58.67 | ||||||||||
153mi | 1 | 33:45:12
13:14/mi
|
53.50 | 33:45:12 53.50 | ||||||||||
155mi | 4 | 35:55:50
13:55/mi
|
50.91 | 47:21:01 38.63 | 37:21:19 48.97 | 35:55:50 50.91 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Centurion Autumn 100 PB | 14:35:40 | 75.93 | 100mi |
10 Oct | Langdale Horseshoe Fell Race | 2:54:25 | 33.51 | 13.1mi |
20 Sep | Morgantown Marathon SB | 2:58:41 | 68.88 | 26.2mi |
13 Sep | Dunstable Downs Marathon Challenge PB | 3:48:35 | 56.31 | 27.4mi |
31 Jan | Rocky Raccoon 100 | 14:50:17 | 74.62 | 100mi |
10 Jan | St Albans parkrun PB | 17:53 | 73.20 | 5km |
2014 | Result | WAVA | Distance | |
10 Dec | Enigma Blues Marathon SB | 2:54:40 | 70.41 | 26.2mi |
16 Aug | Lemmings Track Marathon | 3:03:23 | 67.06 | 26.2mi |
11 May | Steenbergen 24hr SB | 21:33:00 | 51.37 | 100mi |
12 Apr | Taby extreme challenge PB | 7:29:51 | 59.58 | 50mi |
2 Mar | Steyning Stinger Marathon | 3:14:29 | 63.22 | 26.2mi |
2013 | Result | WAVA | Distance | |
27 Sep | Spartathlon PB | 33:45:12 | 53.50 | 153mi |
14 Sep | St Albans Parkrun SB | 18:15 | 71.52 | 5km |
8 Sep | Dunstable Downs Marathon Challenge | 4:40:36 | 43.82 | 26.2mi |
5 Sep | Great Barrow Challenge - Day 1 | 4:44:00 | 43.29 | 26.2mi |
31 Aug | Ayot 50km | 4:20:00 | 57.50 | 50km |
24 Aug | Thames Meander Summer Marathon | 3:15:50 | 62.78 | 26.2mi |
18 Aug | Leila's Run | 4:27:00 | 46.05 | 26.2mi |
17 Aug | Enigma Gold Ultra PB | 3:48:52 | 63.08 | 30mi |
3 Aug | Vanguard Way Marathon | 4:12:00 | 48.79 | 26.2mi |
25 Jul | Enigma Night Fever | 3:12:25 | 63.90 | 26.2mi |
6 Jul | St Albans Parkrun | 19:00 | 68.70 | 5km |
30 Jun | Coombe Abbey Run Fest Marathon | 3:18:53 | 61.82 | 26.2mi |
23 Jun | Herts Hobble PB | 4:31:00 | 45.89 | 26.5mi |
25 May | Grand Union Canal Race PB | 29:10:00 | 58.67 | 145mi |
19 May | Wheathampstead 10K SB | 1:02:44 | 42.59 | 10km |
5 May | Three Forts Marathon SB | 4:24:04 | 47.98 | 27mi |
21 Apr | London Marathon PB | 2:52:41 | 71.20 | 26.2mi |
9 Mar | Six Foot Track PB | 4:41:29 | 46.62 | 45km |
2 Mar | Ironman New Zealand | 1:28:11 / 6:49:02 / 4:40:02 | 0.00 | 2.2miles/112miles/26.2miles |
17 Feb | Ayot 50km PB | 4:07:00 | 60.53 | 50km |
2 Feb | Rocky Raccoon 100 SB | 17:32:09 | 63.12 | 100mi |
12 Jan | Country to Capital SB | 6:25:53 | 62.51 | 45mi |
6 Jan | Winter Enigma Marathon 2 | 3:28:01 | 59.11 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:17:28 | 62.26 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 3:01:36 | 67.70 | 26.2mi |
15 Dec | Christmas Enigma marathon 1 | 3:58:28 | 51.56 | 26.2mi |
12 Dec | The Enigma Dirty Dozen Marathon | 3:14:50 | 63.11 | 26.2mi |
1 Dec | Ayot 100km PB | 9:40:00 | 61.38 | 100km |
18 Nov | Sundon Saunter | 5:55:00 | 35.69 | 27mi |
17 Nov | St Albans parkrun SB | 18:34 | 70.14 | 5km |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 4:27:26 | 46.68 | 26.6mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 4:50:58 | 49.61 | 30mi |
26 Oct | Woolwich Tunnel Marathon | 3:29:37 | 58.65 | 26.2mi |
31 Aug | UTMB PB | 17:09:44 | 66.53 | 166km |
3 Jun | Comrades Marathon PB | 7:56:40 | 62.38 | 89.28km |
6 May | Three Forts Marathon SB | 4:07:00 | 51.30 | 27mi |
28 Apr | Highland Fling PB | 9:45:18 | 48.54 | 53mi |
4 Feb | Rocky Raccoon 100 SB | 20:19:53 | 54.44 | 100mi |
14 Jan | Country to Capital PB | 6:00:10 | 66.97 | 45mi |
8 Jan | Cold Christmas to Good Easter Marathon | 3:46:20 | 54.32 | 26.2mi |
2011 | Result | WAVA | Distance | |
22 Dec | Christmas enigma marathon day 2 SB | 3:38:52 | 56.18 | 26.2mi |
21 Dec | Christmas enigma marathon day 1 | 3:55:16 | 52.26 | 26.2mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:45:47 | 55.19 | 13.1mi |
22 Oct | Caesars Camp 50 SB | 10:30:29 | 42.51 | 50mi |
20 Aug | Leadville 100 SB | 26:29:00 | 41.80 | 100mi |
25 Jun | Western States 100 | 28:25:00 | 38.95 | 100mi |
15 Jan | Country to Capital SB | 7:09:00 | 56.22 | 45mi |
2010 | Result | WAVA | Distance | |
28 Nov | Gatliff 50k | 5:21:00 | 46.57 | 50km |
9 Oct | Caesars Camp 100 SB | 27:11:00 | 40.72 | 100mi |
12 Jul | Badwater PB | 39:19:00 | 40.52 | 135mi |
20 Jun | South Downs Way Challenge Day 3 | 6:14:00 | 45.03 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 6:01:00 | 46.65 | 35mi |
12 Jun | South Downs Marathon | 3:44:00 | 54.89 | 26.2mi |
8 May | Orpington Marafun | 3:20:55 | 61.19 | 26.2mi |
2 May | Three Forts Marathon PB | 3:13:24 | 65.51 | 27mi |
25 Apr | Shakespeare Marathon | 3:12:23 | 63.91 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 5:48:00 | 35.33 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 5:04:39 | 40.36 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 4:49:00 | 42.54 | 26.2mi |
20 Mar | Washington DC - Sun Trust National Marathon SB | 2:58:07 | 69.03 | 26.2mi |
7 Mar | Steyning Stinger Marathon | 5:55:00 | 34.63 | 26.2mi |
13 Feb | The London Ultra 50K SB | 4:25:00 | 56.42 | 50km |
24 Jan | Winter Tanners SB | 5:08:00 | 46.87 | 30mi |
16 Jan | Country to Capital SB | 8:06:00 | 49.63 | 45mi |
3 Jan | Stansted Stagger | 3:59:00 | 51.44 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Sahara Race PB | 35:55:50 | 50.91 | 155mi |
11 Oct | Leicester Marathon | 3:26:14 | 59.62 | 26.2mi |
27 Sep | Charlotteville Challenge | 3:48:51 | 0.00 | 60mi |
20 Sep | London to Brighton Trail Run PB | 11:02:00 | 45.34 | 56mi |
6 Sep | Kent Coastal Marathon | 3:37:00 | 56.66 | 26.2mi |
28 Jun | Herts Hobble | 4:28:12 | 45.84 | 26.2mi |
6 Jun | Old Dominion 100 | 24:58:00 | 44.34 | 100mi |
10 May | Halstead & Essex Marathon | 3:44:30 | 54.77 | 26.2mi |
3 May | Three Forts Marathon SB | 3:52:21 | 54.53 | 27mi |
26 Apr | Valley & Views | 4:23:32 | 46.65 | 26.2mi |
19 Apr | Bungay Black Dog Marathon SB | 3:09:11 | 64.99 | 26.2mi |
1 Mar | Steyning Stinger Marathon | 3:46:30 | 54.28 | 26.2mi |
7 Feb | Rocky Raccoon 100 SB | 22:54:32 | 48.32 | 100mi |
17 Jan | Thames Path Ultra SB | 7:49:17 | 57.11 | 50mi |
2008 | Result | WAVA | Distance | |
24 Nov | The Last Desert: Antarctica | 15:00:00 | 121.95 | 155mi |
19 Oct | Amsterdam Marathon SB | 3:18:23 | 61.98 | 26.2mi |
5 Oct | London to Brighton Trail Run SB | 11:40:00 | 42.88 | 56mi |
7 Sep | Wolverhampton Marathon | 3:26:01 | 59.68 | 26.2mi |
6 Jul | Cowman 1900m Swim ; 92k Bike ; 21k Run | 5:46:00 | 118.22 | 114.9km |
14 Jun | South Downs Marathon | 3:42:04 | 55.37 | 26.2mi |
11 May | Halstead & Essex Marathon | 3:33:27 | 57.60 | 26.2mi |
3 May | Regent's Park Summer Series - Race 2 PB | 39:40 | 67.35 | 10km |
31 Mar | Atacama Crossing SB | 37:21:19 | 48.97 | 155mi |
17 Feb | Draycote Water 35 PB | 5:22:40 | 52.20 | 35mi |
19 Jan | Thames Path Ultra SB | 8:24:00 | 53.17 | 50mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon | 3:38:29 | 56.27 | 26.2mi |
4 Nov | SaabSalomon Hellrunner South | 1:27:17 | 50.41 | 10mi |
27 Oct | Snowdonia Marathon | 3:37:11 | 56.61 | 26.2mi |
14 Oct | Asics Kingston Running Festival PB | 2:00:54 | 60.46 | 16mi |
16 Sep | Robin Hood Marathon SB | 3:28:07 | 59.08 | 26.2mi |
2 Sep | Wissey half marathon PB | 1:38:30 | 59.27 | 13.1mi |
16 Jun | Gobi March SB | 47:21:01 | 38.63 | 155mi |
2006 | Result | WAVA | Distance | |
6 Apr | Marathon des Sables PB | 43:04:57 | 36.09 | 212km |
28 Jan | Tring2Town SB | 10:34:00 | 38.04 | 45mi |
2005 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 3:52:02 | 52.99 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 208 | 104 | 12 | 152 | 250 | 140 | 204 | 0 | 0 | 0 | 0 | 0 | 1069 |
2012 | 253 | 104 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 138 | 255 | 821 |
2011 | 176 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
2010 | 0 | 0 | 0.2 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 219 | 144 | 215 | 147 | 307 | 206 | 165 | 52 | 163 | 155 | 66 | 34 | 1874 |
2010 | 0 | 71 | 40 | 93 | 0 | 344 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
2009 | 143 | 161 | 133 | 136 | 115 | 126 | 173 | 69 | 0 | 0 | 7 | 30 | 1094 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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