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Gemba
F35

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About Me
Is still pounding the streets. For all the good it does me!! Will try and get under 2 hrs in a half marathon in 2009. Show More...

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Dist	Races	PB	WB	2008	2009
10km	4	54:09 8:43/mi	54.88	54:09 54.88	58:08 51.12
9mi	1	1:22:41 9:11/mi	53.23		1:22:41 53.23
13.1mi	4	2:04:00 9:28/mi	51.99	2:04:00 51.99	2:06:00 51.17

2010		Result	WAVA	Distance
25 Apr	Sheffield Half Marathon		0.00	13.1mi
14 Mar	Kilomathon - England		0.00	26.2km
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon		0.00	13.1mi
13 Sep	Robin Hood Half Marathon		0.00	13.1mi
6 Sep	Great Yorkshire Run	58:43	50.61	10km
14 Jun	Humber Bridge Half-Marathon	2:16:00	47.40	13.1mi
31 May	Humber Bridge 10k challenge SB	58:08	51.12	10km
10 May	Leeds Half Marathon SB	2:06:00	51.17	13.1mi
1 Mar	Norton 9 PB	1:22:41	53.23	9mi
2008		Result	WAVA	Distance
11 Jul	Scunthorpe 10k	54:25	54.61	10km
29 Jun	Humber Bridge Half	2:07:00	50.76	13.1mi
8 Jun	Pulse Race PB	54:09	54.88	10km
27 Apr	Sheffield Half Marathon PB	2:04:00	51.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	0	24	0	0	0	0	24
2009	0	0	0	0.9	0	0	0	1	0	0	0	0	1.9
2009	25	34	44	72	52	38	45	46	52	0	0	0	408
2009	0	0	5	10	0	0	10	0	0	0	0	0	25
2008	0	0	0	2	1	1	0.8	1.8	1	0	1.9	0	9.6
2008	0	0	36	74	49	63	31	33	31	27	36	39	420

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
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