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malboul F65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
885 -
Miles
23 -
5M
43:43 -
10k
53:14 -
Half
1:56:57 -
Mara
4:27:05
About Me
Not been motivated for some reason since the Great North Run, just doing the odd run here and there, hoping to get it back in 2012!
Current Status
Back in training
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|
| 5mi | 1 | 43:43
8:45/mi
|
0.00 | 43:43 | ||
| 10km | 1 | 53:14
8:34/mi
|
0.00 | 53:14 | ||
| 13.1mi | 3 | 1:56:57
8:56/mi
|
0.00 | 2:00:16 | 1:56:57 | |
| 26.2mi | 1 | 4:27:05
10:12/mi
|
0.00 | 4:27:05 |
2011 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 10 Apr | 4:27:05 | 63.17% |
2010 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 5 Sep | 1:56:57 | 68.30% |
| Stafford Half Marathon | 13.1mi | 21 Mar | 2:01:20 | 65.83% |
| Alsager 5 | 5mi | 7 Feb | 43:43 | 66.10% |
2009 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10K | 10km | 27 Dec | 53:14 | 68.45% |
| Bristol Half Marathon | 13.1mi | 6 Sep | 2:00:16 | 65.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 62 | 73 | 98 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2011 | 31 | 95 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2010 | 37 | 49 | 61 | 22 | 58 | 57 | 68 | 64 | 18 | 21 | 5 | 0 | 459 |
| 2010 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2008 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
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