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malboul
F65

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About Me
Not been motivated for some reason since the Great North Run, just doing the odd run here and there, hoping to get it back in 2012! Show More...

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Dist	Races	PB	WB	2009	2010	2011
5mi	1	43:43 8:45/mi	65.17		43:43 65.17
10km	1	53:14 8:34/mi	67.06	53:14 67.06
13.1mi	3	1:56:57 8:56/mi	67.14	2:00:16 64.47	1:56:57 67.14
26.2mi	1	4:27:05 10:12/mi	61.94			4:27:05 61.94

2011		Result	WAVA	Distance
10 Apr	Brighton Marathon PB	4:27:05	61.94	26.2mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon PB	1:56:57	67.14	13.1mi
21 Mar	Stafford Half Marathon	2:01:20	64.71	13.1mi
7 Feb	Alsager 5 PB	43:43	65.17	5mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K PB	53:14	67.06	10km
6 Sep	Bristol Half Marathon SB	2:00:16	64.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	62	73	98	17	0	0	0	0	0	0	0	0	249
2011	31	95	7	0	0	0	0	0	0	0	0	0	133
2010	37	49	61	22	58	57	68	64	18	21	5	0	459
2010	0	0	0	23	0	0	0	0	0	0	0	0	23
2009	0	0	0	0	0	0	0	0	0	0	0	6	6
2008	0	0	30	8	0	0	0	0	0	0	0	0	38

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