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mrsmurchin is a Fetch Supporter!
mrsmurchin F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
11 -
Miles
1164 -
Miles
0 -
Miles
20 -
WAVA
64.74% -
5k
23:15 -
10k
49:48 -
Half
2:02:08
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 23:15
7:29/mi
|
62.24 | 23:15 62.24 | 24:52 58.45 | ||
| 10km | 7 | 49:48
8:01/mi
|
64.74 | 49:48 64.26 | 49:50 64.74 | ||
| 13.1mi | 1 | 2:02:08
9:19/mi
|
56.87 | 2:02:08 56.87 |
2019 |
Distance | Date | Result | WAVA |
| RAF Marham 10k | 10km | 31 Dec | 49:50 | 64.74% |
| Wissey Half Marathon | 13.1mi | 1 Sep | 0.00% | |
| Sublime Swaffham 10k | 10km | 19 May | 54:07 | 59.62% |
| Asda Foundation GEAR 10k | 10km | 5 May | 50:36 | 63.76% |
2018 |
Distance | Date | Result | WAVA |
| RAF MarhamNYE 10k | 10km | 31 Dec | 52:42 | 60.72% |
| Long Sutton 10k | 10km | 18 Nov | 49:48 | 64.26% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 2:02:08 | 56.87% |
| Sublime 10k | 10km | 19 May | 51:53 | 61.68% |
| Grand East Anglia Run | 10km | 6 May | 52:02 | 61.50% |
| Hunny Bell Cross Country | 5mi | 25 Feb | 44:02 | 57.60% |
2009 |
Distance | Date | Result | WAVA |
| Race For Life - Lincoln | 5km | 17 May | 24:52 | 58.45% |
2008 |
Distance | Date | Result | WAVA |
| Race for Life | 5km | 18 May | 23:15 | 62.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 84 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2019 | 57 | 28 | 14 | 14 | 34 | 25 | 10 | 36 | 50 | 16 | 0 | 45 | 329 |
| 2018 | 45 | 51 | 50 | 48 | 41 | 4 | 13 | 24 | 45 | 32 | 40 | 79 | 473 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
| 2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 0 | 0 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 0 | 5 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 2 | 0 | 0 | 0 | 5 | 3 | 2 | 0 | 0 | 0 | 0 | 12 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 5 | 0 | 2 | 0 | 0 | 20 |
| 2009 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 17 | 7 | 13 | 3 | 5 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2008 | 0 | 18 | 14 | 13 | 4 | 5 | 0 | 0 | 0 | 10 | 8 | 4 | 75 |
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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4.1mi,
41:34 Running - General
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 125/140bpm 43cal 5.98/6.47mph 2) 0.62m - 6:03(9:45/m) 127/132bpm 42cal 6.16/6.53mph 3) 0.62m - 6:22(10:15/m) 133/139bpm 46cal 5.85/6.39mph 4) 0.62m - 6:16(10:05/m) 123/133bpm 39cal 5.95/6.24mph 5) 0.62m - 6:30(10:28/m) 132/138bpm 44cal 5.74/6.12mph 6) 0.62m - 6:22(10:15/m) 130/138bpm 42cal 5.85/6.05mph 7) 0.37m - 3:47(10:11/m) 136/140bpm 26cal 5.89/6.35mph  Add a comment |
15.1mi,
2:18:20 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 145/165bpm 89cal 6.53/7.22mph 2) 1m - 9:01(9:01/m) 152/177bpm 93cal 6.65/6.85mph 3) 1m - 9:05(9:05/m) 142/147bpm 84cal 6.6/6.66mph 4) 1m - 9:01(9:01/m) 149/156bpm 89cal 6.65/6.89mph 5) 1m - 9:15(9:15/m) 148/153bpm 88cal 6.48/7.14mph 6) 1m - 9:05(9:05/m) 152/160bpm 90cal 6.61/6.8mph 7) 1m - 9:10(9:10/m) 151/157bpm 89cal 6.55/6.85mph 8) 1m - 9:04(9:04/m) 154/166bpm 90cal 6.62/6.95mph 9) 1m - 9:08(9:08/m) 154/163bpm 89cal 6.57/7.31mph 10) 1m - 9:27(9:27/m) 151/169bpm 80cal 6.34/7.31mph 11) 1m - 9:09(9:09/m) 159/176bpm 93cal 6.55/6.87mph 12) 1m - 9:02(9:02/m) 155/168bpm 86cal 6.64/7.08mph 13) 1m - 9:14(9:14/m) 153/158bpm 83cal 6.5/6.82mph 14) 1m - 9:13(9:13/m) 152/155bpm 79cal 6.51/6.66mph 15) 1m - 9:03(9:03/m) 154/158bpm 84cal 6.62/6.95mph 16) 0.07m - 1:09(16:48/m) 148/155bpm 7cal 3.57/6.14mph Add a comment |
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0mi,
1:00:00 Running - General Add a comment |
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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3.9mi,
38:24 Running - General
Split Summary
=== 1) 0.86m - 13:02(15:14/m) 131/154bpm 104cal 3.94/6.76mph 2) 1m - 7:33(7:33/m) 147/162bpm 71cal 7.95/9.66mph 3) 1m - 7:42(7:42/m) 159/172bpm 80cal 7.79/8.83mph 4) 1m - 9:15(9:15/m) 150/172bpm 88cal 6.48/9.29mph 5) 0.09m - 51(9:46/m) 145/148bpm 7cal 6.14/5.93mph Add a comment |
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17mi,
2:36:05 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 134/151bpm 85cal 6.25/6.82mph 2) 1m - 9:09(9:09/m) 142/152bpm 87cal 6.56/6.93mph 3) 1m - 9:04(9:04/m) 150/159bpm 90cal 6.62/7.08mph 4) 1m - 8:54(8:54/m) 156/162bpm 92cal 6.74/7.2mph 5) 1m - 8:58(8:58/m) 156/163bpm 92cal 6.69/7.06mph 6) 1m - 9:04(9:04/m) 156/163bpm 93cal 6.62/7.06mph 7) 1m - 9:07(9:07/m) 154/157bpm 90cal 6.58/6.97mph 8) 1m - 9:14(9:14/m) 154/158bpm 91cal 6.5/6.72mph 9) 1m - 9:23(9:23/m) 154/159bpm 89cal 6.4/6.64mph 10) 1m - 9:04(9:04/m) 158/165bpm 91cal 6.61/6.97mph 11) 1m - 9:07(9:07/m) 159/163bpm 91cal 6.58/6.95mph 12) 1m - 9:03(9:03/m) 157/162bpm 88cal 6.63/6.91mph 13) 1m - 9:07(9:07/m) 158/162bpm 91cal 6.58/6.76mph 14) 1m - 9:12(9:12/m) 160/164bpm 93cal 6.52/7.18mph 15) 1m - 9:11(9:11/m) 162/168bpm 96cal 6.53/6.8mph 16) 1m - 9:18(9:18/m) 163/167bpm 98cal 6.46/6.72mph 17) 1m - 9:12(9:12/m) 166/169bpm 99cal 6.52/6.68mph 18) 0.01m - 23(27:02/m) 162/166bpm 4cal 2.22/6.68mph Add a comment |
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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5mi,
43:23 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 138/151bpm 82cal 6.76/6.99mph 2) 1m - 8:35(8:35/m) 152/155bpm 86cal 6.99/7.26mph 3) 1m - 8:43(8:43/m) 152/157bpm 88cal 6.88/7.06mph 4) 1m - 8:51(8:51/m) 154/160bpm 90cal 6.78/7.06mph 5) 1m - 8:16(8:16/m) 162/170bpm 88cal 7.26/7.85mph 6) 0.01m - 5(8:30/m) 163/164bpm 7.06/6.74mph Add a comment |
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18mi,
2:44:20 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 136/157bpm 81cal 6.61/6.91mph 2) 1m - 9:00(9:00/m) 153/174bpm 93cal 6.66/6.85mph 3) 1m - 9:01(9:01/m) 160/171bpm 96cal 6.65/6.99mph 4) 1m - 9:01(9:01/m) 160/175bpm 96cal 6.66/6.95mph 5) 1m - 9:01(9:01/m) 170/180bpm 104cal 6.66/6.85mph 6) 1m - 9:08(9:08/m) 172/183bpm 107cal 6.57/6.85mph 7) 1m - 9:06(9:06/m) 171/182bpm 107cal 6.6/6.74mph 8) 1m - 9:06(9:07/m) 170/181bpm 104cal 6.59/7.14mph 9) 1m - 9:08(9:08/m) 174/182bpm 109cal 6.57/6.95mph 10) 1m - 9:16(9:16/m) 176/186bpm 113cal 6.48/6.82mph 11) 1m - 9:14(9:14/m) 176/186bpm 113cal 6.49/6.78mph 12) 1m - 9:06(9:06/m) 180/186bpm 117cal 6.59/6.7mph 13) 1m - 9:09(9:09/m) 177/187bpm 113cal 6.56/6.7mph 14) 1m - 9:07(9:07/m) 172/182bpm 106cal 6.58/7.43mph 15) 1m - 9:12(9:12/m) 167/182bpm 98cal 6.53/6.74mph 16) 1m - 9:02(9:02/m) 178/187bpm 112cal 6.64/7.49mph 17) 1m - 9:16(9:16/m) 180/186bpm 119cal 6.47/6.74mph 18) 1m - 9:19(9:19/m) 173/186bpm 105cal 6.44/6.72mph 19) 0.01m - 3(6:46/m) 166/167bpm 8.86/6.64mph Add a comment |
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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2mi,
18:10 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 131/158bpm 80cal 6.29/7.01mph 2) 1m - 8:36(8:36/m) 146/157bpm 82cal 6.97/7.93mph 3) 0m - 2(7:11/m) 157/157bpm 8.36/7.62mph Add a comment |
6.7mi,
57:16 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 146/155bpm 86cal 6.9/7.37mph 2) 1m - 8:27(8:27/m) 154/160bpm 87cal 7.11/7.37mph 3) 1m - 8:39(8:39/m) 157/162bpm 91cal 6.93/7.33mph 4) 1m - 8:40(8:40/m) 157/162bpm 91cal 6.92/7.31mph 5) 1m - 8:24(8:24/m) 157/167bpm 88cal 7.14/7.56mph 6) 1m - 8:35(8:35/m) 160/167bpm 91cal 6.99/7.49mph 7) 0.65m - 5:49(8:54/m) 164/177bpm 64cal 6.74/7.6mph Add a comment |
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4mi,
33:55 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 138/155bpm 80cal 6.9/7.6mph 2) 1m - 8:33(8:33/m) 152/156bpm 87cal 7.02/7.28mph 3) 1m - 8:25(8:25/m) 155/162bpm 87cal 7.13/7.83mph 4) 1m - 8:13(8:13/m) 163/166bpm 90cal 7.3/7.7mph 5) 0.01m - 2(6:04/m) 162/162bpm 9.9/7.35mph Add a comment |
15mi,
2:16:13 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 145/163bpm 88cal 6.65/7.06mph 2) 1m - 9:06(9:06/m) 143/152bpm 88cal 6.59/6.8mph 3) 1m - 9:06(9:06/m) 141/146bpm 84cal 6.6/6.7mph 4) 1m - 9:07(9:07/m) 151/157bpm 93cal 6.59/6.99mph 5) 1m - 9:01(9:01/m) 149/156bpm 89cal 6.65/7.14mph 6) 1m - 8:59(8:59/m) 151/162bpm 88cal 6.68/7.24mph 7) 1m - 9:10(9:10/m) 146/165bpm 79cal 6.54/6.95mph 8) 1m - 9:00(9:00/m) 149/155bpm 85cal 6.67/6.99mph 9) 1m - 9:00(9:00/m) 151/161bpm 87cal 6.67/7.03mph 10) 1m - 9:03(9:03/m) 157/168bpm 94cal 6.63/6.91mph 11) 1m - 9:02(9:02/m) 158/168bpm 93cal 6.64/6.74mph 12) 1m - 9:05(9:05/m) 164/173bpm 99cal 6.6/6.85mph 13) 1m - 9:10(9:10/m) 160/170bpm 95cal 6.55/6.85mph 14) 1m - 9:16(9:16/m) 153/168bpm 79cal 6.48/6.62mph 15) 1m - 9:04(9:04/m) 159/167bpm 92cal 6.61/6.95mph 16) 0.01m - 2(5:46/m) 160/160bpm 10.41/6.7mph Add a comment |