F45 Norfolk

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Recent Training
25th Mar
General 20mi 2:59:03
22nd Mar
General 6.7mi 1:00:01
21st Mar
General 3mi 27:22
18th Mar
General 18mi 2:40:48
16th Mar
General 4.6mi 40:34
12 Month Benchmarks Run Bike
Mile 6:57 3:45
5k 22:30 12:47
5mi 36:15 21:18
10k 46:04 26:50
10mi 1:18:12 49:47
Half 1:42:51 0
20mi 2:59:26 0
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