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mrsmurchin F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
11 -
Miles
1550 -
Miles
0 -
Miles
131 -
5k
23:15 -
10k
49:48 -
Half
2:02:08
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2018 | 2019 |
---|---|---|---|---|---|---|---|
5km | 2 | 23:15
7:29/mi
|
0.00 | 23:15 | 24:52 | ||
10km | 7 | 49:48
8:01/mi
|
0.00 | 49:48 | 49:50 | ||
13.1mi | 1 | 2:02:08
9:19/mi
|
0.00 | 2:02:08 |
2019 |
Distance | Date | Result | WAVA |
RAF Marham 10k | 10km | 31 Dec | 49:50 | 64.53% |
Wissey Half Marathon | 13.1mi | 1 Sep | 0.00% | |
Sublime Swaffham 10k | 10km | 19 May | 54:07 | 59.42% |
Asda Foundation GEAR 10k | 10km | 5 May | 50:36 | 63.55% |
2018 |
Distance | Date | Result | WAVA |
RAF MarhamNYE 10k | 10km | 31 Dec | 52:42 | 60.51% |
Long Sutton 10k | 10km | 18 Nov | 49:48 | 64.04% |
Wissey Half Marathon | 13.1mi | 2 Sep | 2:02:08 | 56.44% |
Sublime 10k | 10km | 19 May | 51:53 | 61.46% |
Grand East Anglia Run | 10km | 6 May | 52:02 | 61.29% |
Hunny Bell Cross Country | 5mi | 25 Feb | 44:02 | 57.22% |
2009 |
Distance | Date | Result | WAVA |
Race For Life - Lincoln | 5km | 17 May | 24:52 | 59.63% |
2008 |
Distance | Date | Result | WAVA |
Race for Life | 5km | 18 May | 23:15 | 63.66% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2020 | 84 | 111 | 100 | 67 | 29 | 9 | 1 | 5 | 10 | 16 | 21 | 52 | 505 |
2020 | 0 | 0 | 9 | 51 | 12 | 4 | 36 | 0 | 0 | 0 | 0 | 0 | 111 |
2019 | 57 | 28 | 14 | 14 | 34 | 25 | 10 | 36 | 50 | 16 | 0 | 45 | 329 |
2018 | 45 | 51 | 50 | 48 | 41 | 4 | 13 | 24 | 45 | 32 | 40 | 79 | 473 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 0 | 5 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 5 |
2013 | 0 | 2 | 0 | 0 | 0 | 5 | 3 | 2 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 5 | 0 | 2 | 0 | 0 | 20 |
2009 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 17 | 7 | 13 | 3 | 5 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 63 |
2008 | 0 | 18 | 14 | 13 | 4 | 5 | 0 | 0 | 0 | 10 | 8 | 4 | 75 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 9:24(9:24/m) 131/150bpm 79cal 6.38/6.68mph 2) 1m - 9:05(9:05/m) 144/148bpm 85cal 6.6/6.78mph 3) 1m - 9:03(9:03/m) 146/156bpm 85cal 6.63/6.8mph 4) 1m - 9:02(9:02/m) 150/157bpm 87cal 6.64/6.95mph 5) 1m - 9:04(9:04/m) 153/158bpm 89cal 6.62/6.91mph 6) 1m - 8:49(8:49/m) 159/163bpm 90cal 6.8/6.91mph 7) 0.2m - 1:43(8:24/m) 163/172bpm 18cal 7.15/7.26mph ![]() |
Split Summary
=== 1) 0.86m - 18:28(21:22/m) 88/98bpm 76cal 49/64rpm 2.81/3.76mph ![]()
Split Summary
=== 1) 1m - 19:25(19:25/m) 81/103bpm 87cal 55/65rpm 3.09/3.51mph 2) 1m - 18:26(18:26/m) 83/91bpm 84cal 57/62rpm 3.25/3.63mph 3) 1m - 18:26(18:26/m) 85/101bpm 80cal 57/61rpm 3.25/3.53mph 4) 0.02m - 18(16:43/m) 89/90bpm 1cal 59/59rpm 3.59/3.44mph ![]() |
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Split Summary
=== 1) 1m - 9:39(9:39/m) 140/152bpm 89cal 6.21/6.47mph 2) 1m - 9:20(9:20/m) 150/158bpm 92cal 6.42/6.87mph 3) 1m - 9:08(9:08/m) 150/155bpm 89cal 6.57/6.78mph 4) 1m - 9:03(9:03/m) 157/161bpm 92cal 6.63/7.06mph 5) 0.01m - 3(7:43/m) 160/160bpm 7.78/6.93mph ![]() |
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Split Summary
=== 1) 1m - 9:02(9:02/m) 143/158bpm 84cal 6.65/7.2mph 2) 1m - 8:35(8:35/m) 159/163bpm 89cal 6.99/7.26mph 3) 1m - 8:33(8:33/m) 160/163bpm 89cal 7.02/7.24mph 4) 1m - 8:17(8:17/m) 166/171bpm 90cal 7.24/7.47mph 5) 0.01m - 3(7:49/m) 170/170bpm 7.67/7.47mph ![]() |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 8:56(8:56/m) 139/151bpm 81cal 6.71/7.33mph 2) 1m - 8:52(8:52/m) 155/163bpm 90cal 6.77/7.08mph 3) 1m - 8:47(8:47/m) 156/162bpm 89cal 6.83/7.2mph 4) 1m - 8:40(8:40/m) 160/165bpm 90cal 6.93/7.06mph 5) 0.1m - 48(8:17/m) 160/162bpm 8cal 7.24/6.82mph ![]() |
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Split Summary
=== 1) 1m - 9:10(9:10/m) 134/154bpm 79cal 6.54/7.76mph 2) 1m - 9:06(9:06/m) 145/151bpm 86cal 6.59/7.31mph 3) 1m - 9:05(9:05/m) 149/160bpm 88cal 6.61/6.91mph 4) 1m - 9:15(9:15/m) 153/158bpm 92cal 6.49/6.82mph 5) 1m - 9:17(9:17/m) 154/159bpm 92cal 6.46/6.89mph 6) 1m - 9:19(9:19/m) 155/159bpm 93cal 6.44/6.89mph 7) 1m - 9:20(9:20/m) 153/159bpm 91cal 6.43/6.8mph 8) 0.5m - 4:39(9:16/m) 155/161bpm 46cal 6.48/6.68mph ![]() |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 8:58(8:58/m) 136/150bpm 80cal 6.69/6.89mph 2) 1m - 8:59(8:59/m) 148/152bpm 88cal 6.68/6.82mph 3) 1m - 8:53(8:53/m) 152/158bpm 88cal 6.75/6.91mph 4) 1m - 8:56(8:56/m) 154/167bpm 89cal 6.71/6.8mph 5) 1m - 8:50(8:50/m) 158/167bpm 91cal 6.79/6.93mph 6) 0.01m - 4(7:49/m) 158/158bpm 7.68/6.85mph ![]() |
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Split Summary
=== 1) 1m - 9:11(9:11/m) 143/157bpm 85cal 6.54/6.89mph 2) 1m - 9:26(9:26/m) 151/168bpm 93cal 6.36/6.78mph 3) 1m - 9:12(9:12/m) 145/153bpm 86cal 6.52/6.76mph 4) 1m - 9:12(9:12/m) 146/153bpm 86cal 6.53/6.82mph 5) 1m - 9:22(9:22/m) 147/150bpm 87cal 6.4/6.68mph 6) 1m - 9:22(9:22/m) 147/151bpm 87cal 6.41/6.51mph 7) 0m - 2(8:18/m) 144/144bpm 7.24/6.3mph ![]() |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 9:18(9:18/m) 133/146bpm 81cal 6.45/6.78mph 2) 1m - 9:21(9:21/m) 142/149bpm 89cal 6.42/6.72mph 3) 1m - 9:05(9:05/m) 146/153bpm 88cal 6.61/6.93mph 4) 1m - 9:01(9:01/m) 153/158bpm 90cal 6.65/7.2mph 5) 0.01m - 2(7:49/m) 155/155bpm 7.67/7.12mph ![]() |
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Split Summary
=== 1) 1m - 9:51(9:51/m) 125/146bpm 78cal 6.09/7.41mph 2) 1m - 9:21(9:22/m) 144/151bpm 90cal 6.41/6.68mph 3) 1m - 9:01(9:01/m) 146/153bpm 87cal 6.65/7.01mph 4) 0.54m - 4:57(9:06/m) 153/159bpm 50cal 6.59/6.76mph ![]() |
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