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mrsmurchin F40

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Race Times

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Mileage

Training

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Races
7
Miles
634
Miles
0
Miles
20
WAVA
64.26%
5k
23:15
10k
49:48
Half
2:02:08

Planned Races

31 Dec 18

RAF MarhamNYE 10k

Groups

This user is a member of Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2018
5km	Race for Life5km	23:15	7:29	62.24	2	23:15	24:52
10km	Long Sutton 10k10km	49:48	8:01	64.26	3			49:48
13.1mi	Wissey Half Marathon13.1mi	2:02:08	9:19	56.87	1			2:02:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	51	50	48	41	4	13	24	45	32	40	35	429
2018	0	0	0	0	0	0	0	0	20	0	0	0	20
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	3	0	7	0	0	0	0	0	0	0	10
2015	0	5	0	2	8	0	0	0	0	0	0	2	18
2014	0	0	0	0	0	0	0	2	2	0	0	0	5
2013	0	2	0	0	0	5	3	2	0	0	0	0	12
2010	0	0	0	0	0	10	3	5	0	2	0	0	20
2009	17	7	13	3	5	17	2	0	0	0	0	0	63
2009	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2008	0	18	14	13	4	5	0	0	0	10	8	4	75

Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
-	-	-	-	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
-	-	-	-	-	-	-
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	-	-	-	-	-	-
Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Long Sutton 10k	18 Nov	49:48	64.26%
Wissey Half Marathon	2 Sep	2:02:08	56.87%
Sublime 10k	19 May	51:53	61.68%
Grand East Anglia Run	6 May	52:02	61.50%
Hunny Bell Cross Country	25 Feb	44:02	57.60%
2009	Date	Result	WAVA
Race For Life - Lincoln	17 May	24:52	58.45%
2008	Date	Result	WAVA
Race for Life	18 May	23:15	62.24%

mrsmurchin F40

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2018

2009

2008