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mrsmurchin F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
11
Miles
1550
Miles
0
Miles
131
5k
23:15
10k
49:48
Half
2:02:08

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Dist	Races	PB	2008	2009	2018	2019
5km	2	23:15 7:29/mi	23:15	24:52
10km	7	49:48 8:01/mi			49:48	49:50
13.1mi	1	2:02:08 9:19/mi			2:02:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	84	111	100	67	29	9	1	5	10	16	21	52	505
2020	0	0	9	51	12	4	36	0	0	0	0	0	111
2019	57	28	14	14	34	25	10	36	50	16	0	45	329
2018	45	51	50	48	41	4	13	24	45	32	40	79	473
2018	0	0	0	0	0	0	0	0	20	0	0	0	20
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	3	0	7	0	0	0	0	0	0	0	10
2015	0	5	0	2	8	0	0	0	0	0	0	2	18
2014	0	0	0	0	0	0	0	2	2	0	0	0	5
2013	0	2	0	0	0	5	3	2	0	0	0	0	12
2010	0	0	0	0	0	10	3	5	0	2	0	0	20
2009	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2009	17	7	13	3	5	17	2	0	0	0	0	0	63
2008	0	18	14	13	4	5	0	0	0	10	8	4	75

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.2mi, 56:10 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131/150bpm 79cal 6.38/6.68mph 2) 1m - 9:05(9:05/m) 144/148bpm 85cal 6.6/6.78mph 3) 1m - 9:03(9:03/m) 146/156bpm 85cal 6.63/6.8mph 4) 1m - 9:02(9:02/m) 150/157bpm 87cal 6.64/6.95mph 5) 1m - 9:04(9:04/m) 153/158bpm 89cal 6.62/6.91mph 6) 1m - 8:49(8:49/m) 159/163bpm 90cal 6.8/6.91mph 7) 0.2m - 1:43(8:24/m) 163/172bpm 18cal 7.15/7.26mph Add a comment	0.9mi, 18:28 Cross-Training - Walking Split Summary === 1) 0.86m - 18:28(21:22/m) 88/98bpm 76cal 49/64rpm 2.81/3.76mph Add a comment 3mi, 56:36 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 81/103bpm 87cal 55/65rpm 3.09/3.51mph 2) 1m - 18:26(18:26/m) 83/91bpm 84cal 57/62rpm 3.25/3.63mph 3) 1m - 18:26(18:26/m) 85/101bpm 80cal 57/61rpm 3.25/3.53mph 4) 0.02m - 18(16:43/m) 89/90bpm 1cal 59/59rpm 3.59/3.44mph Add a comment	-	4mi, 37:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 140/152bpm 89cal 6.21/6.47mph 2) 1m - 9:20(9:20/m) 150/158bpm 92cal 6.42/6.87mph 3) 1m - 9:08(9:08/m) 150/155bpm 89cal 6.57/6.78mph 4) 1m - 9:03(9:03/m) 157/161bpm 92cal 6.63/7.06mph 5) 0.01m - 3(7:43/m) 160/160bpm 7.78/6.93mph Add a comment	-	4mi, 34:30 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 143/158bpm 84cal 6.65/7.2mph 2) 1m - 8:35(8:35/m) 159/163bpm 89cal 6.99/7.26mph 3) 1m - 8:33(8:33/m) 160/163bpm 89cal 7.02/7.24mph 4) 1m - 8:17(8:17/m) 166/171bpm 90cal 7.24/7.47mph 5) 0.01m - 3(7:49/m) 170/170bpm 7.67/7.47mph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4.1mi, 36:03 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 139/151bpm 81cal 6.71/7.33mph 2) 1m - 8:52(8:52/m) 155/163bpm 90cal 6.77/7.08mph 3) 1m - 8:47(8:47/m) 156/162bpm 89cal 6.83/7.2mph 4) 1m - 8:40(8:40/m) 160/165bpm 90cal 6.93/7.06mph 5) 0.1m - 48(8:17/m) 160/162bpm 8cal 7.24/6.82mph Add a comment	-	-	7.5mi, 1:09:11 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/154bpm 79cal 6.54/7.76mph 2) 1m - 9:06(9:06/m) 145/151bpm 86cal 6.59/7.31mph 3) 1m - 9:05(9:05/m) 149/160bpm 88cal 6.61/6.91mph 4) 1m - 9:15(9:15/m) 153/158bpm 92cal 6.49/6.82mph 5) 1m - 9:17(9:17/m) 154/159bpm 92cal 6.46/6.89mph 6) 1m - 9:19(9:19/m) 155/159bpm 93cal 6.44/6.89mph 7) 1m - 9:20(9:20/m) 153/159bpm 91cal 6.43/6.8mph 8) 0.5m - 4:39(9:16/m) 155/161bpm 46cal 6.48/6.68mph Add a comment	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	5mi, 44:41 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 136/150bpm 80cal 6.69/6.89mph 2) 1m - 8:59(8:59/m) 148/152bpm 88cal 6.68/6.82mph 3) 1m - 8:53(8:53/m) 152/158bpm 88cal 6.75/6.91mph 4) 1m - 8:56(8:56/m) 154/167bpm 89cal 6.71/6.8mph 5) 1m - 8:50(8:50/m) 158/167bpm 91cal 6.79/6.93mph 6) 0.01m - 4(7:49/m) 158/158bpm 7.68/6.85mph Add a comment	-	6mi, 55:46 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 143/157bpm 85cal 6.54/6.89mph 2) 1m - 9:26(9:26/m) 151/168bpm 93cal 6.36/6.78mph 3) 1m - 9:12(9:12/m) 145/153bpm 86cal 6.52/6.76mph 4) 1m - 9:12(9:12/m) 146/153bpm 86cal 6.53/6.82mph 5) 1m - 9:22(9:22/m) 147/150bpm 87cal 6.4/6.68mph 6) 1m - 9:22(9:22/m) 147/151bpm 87cal 6.41/6.51mph 7) 0m - 2(8:18/m) 144/144bpm 7.24/6.3mph Add a comment	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	4mi, 36:47 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 133/146bpm 81cal 6.45/6.78mph 2) 1m - 9:21(9:21/m) 142/149bpm 89cal 6.42/6.72mph 3) 1m - 9:05(9:05/m) 146/153bpm 88cal 6.61/6.93mph 4) 1m - 9:01(9:01/m) 153/158bpm 90cal 6.65/7.2mph 5) 0.01m - 2(7:49/m) 155/155bpm 7.67/7.12mph Add a comment	-	3.5mi, 33:10 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 125/146bpm 78cal 6.09/7.41mph 2) 1m - 9:21(9:22/m) 144/151bpm 90cal 6.41/6.68mph 3) 1m - 9:01(9:01/m) 146/153bpm 87cal 6.65/7.01mph 4) 0.54m - 4:57(9:06/m) 153/159bpm 50cal 6.59/6.76mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
RAF Marham 10k	10km	31 Dec	49:50	64.53%
Wissey Half Marathon	13.1mi	1 Sep		0.00%
Sublime Swaffham 10k	10km	19 May	54:07	59.42%
Asda Foundation GEAR 10k	10km	5 May	50:36	63.55%
2018	Distance	Date	Result	WAVA
RAF MarhamNYE 10k	10km	31 Dec	52:42	60.51%
Long Sutton 10k	10km	18 Nov	49:48	64.04%
Wissey Half Marathon	13.1mi	2 Sep	2:02:08	56.44%
Sublime 10k	10km	19 May	51:53	61.46%
Grand East Anglia Run	10km	6 May	52:02	61.29%
Hunny Bell Cross Country	5mi	25 Feb	44:02	57.22%
2009	Distance	Date	Result	WAVA
Race For Life - Lincoln	5km	17 May	24:52	59.63%
2008	Distance	Date	Result	WAVA
Race for Life	5km	18 May	23:15	63.66%

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mrsmurchin F45

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