![](/userpics/16075.jpg)
mrsmurchin
Last on at 1pm, 26th Jul 2023![](/images/flags/gb-eng.png)
- About
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- Training
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Races
24 -
Miles
3700 -
Miles
0 -
Miles
336 -
Miles
307 -
WAVA
70.11% -
5k
23:15 -
5M
37:53 -
10k
46:32 -
10M
1:18:47 -
Half
1:50:21
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Jul
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General | 1.5mi | 27:54 |
18th Jul
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General | 3mi | 36:31 |
18th Jul
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General | 0mi | 44 |
16th Jul
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Treadmill | 1.2mi | 12:01 |
16th Jul
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Elliptical | 0mi | 26:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:45 | 3:36 |
5k | 21:35 | 12:51 |
5mi | 38:37 | 21:26 |
10k | 48:50 | 26:53 |
10mi | 1:19:11 | 45:57 |
Half | 1:43:29 | 59:57 |
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