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mrsmurchin F45

FETCH SUPPORTER

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Ryston Runners AC

Races
16
Miles
1867
Miles
0
Miles
149
Miles
168
WAVA
57.90%
5k
23:15
10k
49:48
10M
1:27:43
Half
2:02:08

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Recent Training
17th Oct	General	3mi	24:34
17th Oct	General	0.8mi	7:16
15th Oct	General	2.6mi	22:59
14th Oct	General	2.9mi	58:05
11th Oct	General	1.6mi	11:44

12 Month Benchmarks	Run	Bike
Mile	7:01	3:02
5k	24:39	10:35
5mi	40:00	18:15
10k	49:39	23:08
10mi	1:28:22	0
Half	1:56:21	0

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Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2018	2019	2020	2021
5km	2	23:15 7:29/mi	56.51	23:15 56.51	24:52 53.07
10km	11	49:48 8:01/mi	57.90			49:48 56.97	49:50 57.39		50:12 57.90
10mi	1	1:27:43 8:46/mi	53.83					1:27:43 53.83
13.1mi	1	2:02:08 9:19/mi	50.29			2:02:08 50.29

2021		Result	WAVA	Distance
5 Sep	Wissey Half Marathon		0.00	13.1mi
22 Aug	GEAR 10k SB	50:12	65.26	10km
3 Jul	Holkham 10k	53:14	61.54	10km
9 May	Marham 10k	53:32	61.20	10km
28 Apr	Snetterton 10k	51:57	63.06	10km
2020		Result	WAVA	Distance
7 Mar	EAAA 10 miler PB	1:27:43	60.54	10mi
2019		Result	WAVA	Distance
31 Dec	RAF Marham 10k SB	49:50	64.53	10km
19 May	Sublime Swaffham 10k	54:07	59.42	10km
5 May	Asda Foundation GEAR 10k	50:36	63.55	10km
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k	52:42	60.51	10km
18 Nov	Long Sutton 10k PB	49:48	64.04	10km
2 Sep	Wissey Half Marathon PB	2:02:08	56.44	13.1mi
19 May	Sublime 10k	51:53	61.46	10km
6 May	Grand East Anglia Run	52:02	61.29	10km
25 Feb	Hunny Bell Cross Country	44:02	57.22	5mi
2009		Result	WAVA	Distance
17 May	Race For Life - Lincoln SB	24:52	59.63	5km
2008		Result	WAVA	Distance
18 May	Race for Life PB	23:15	63.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	6	0	5	0	0	0	11	17	3	0	0	49
2021	54	51	19	39	27	33	31	45	34	22	0	0	355
2021	0	0	0	0	0	0	18	0	0	0	0	0	18
2020	0	0	0	13	14	20	18	1	19	6	4	0	94
2020	84	111	100	67	29	9	1	5	10	16	21	52	505
2020	0	0	9	51	12	4	36	0	0	0	0	0	111
2019	57	28	14	14	34	25	10	36	50	16	0	45	329
2018	0	0	4	4	0	0	0	4	0	0	0	0	12
2018	45	51	50	48	41	4	13	24	45	32	40	79	473
2018	0	0	0	0	0	0	0	0	20	0	0	0	20
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	3	0	0	5	0	0	0	0	0	0	8
2016	0	0	3	0	7	0	0	0	0	0	0	0	10
2015	0	5	0	2	8	0	0	0	0	0	0	2	18
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2014	0	0	0	0	0	0	0	2	2	0	0	0	5
2013	0	2	0	0	0	5	3	2	0	0	0	0	12
2010	0	0	0	0	0	10	3	5	0	2	0	0	20
2009	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2009	17	7	13	3	5	17	2	0	0	0	0	0	63
2008	0	18	14	13	4	5	0	0	0	10	8	4	75

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	3.6mi, 1:16:57 Walk - General Split Summary === 1) 1m - 23:20(23:20/m) 86/104bpm [2006b/mi] 97cal 40/69rpm 2.57/3.82mph 2) 1m - 20:31(20:31/m) 95/105bpm [1949b/mi] 91cal 45/89rpm 2.93/3.99mph 3) 1m - 21:58(21:58/m) 92/118bpm [2021b/mi] 94cal 41/65rpm 2.73/4.03mph 4) 0.55m - 11:09(20:15/m) 100/129bpm [2024b/mi] 50cal 44/91rpm 2.96/7.53mph Add a comment	1.2mi, 11:26 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 153/163bpm [1453b/mi] 99cal 6.32/6.99mph 2) 0.21m - 1:57(9:13/m) 160/164bpm [1475b/mi] 21cal 6.51/6.59mph Add a comment 2.2mi, 18:11 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 141/162bpm [1154b/mi] 74cal 7.33/7.74mph 2) 1m - 8:04(8:04/m) 149/164bpm [1202b/mi] 77cal 7.44/7.81mph 3) 0.23m - 1:56(8:21/m) 159/164bpm [1327b/mi] 20cal 7.19/7.49mph Add a comment 1.2mi, 11:36 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 133/149bpm [1259b/mi] 83cal 6.34/6.95mph 2) 0.22m - 2:08(9:31/m) 145/147bpm [1379b/mi] 21cal 6.31/6.55mph Add a comment	-	-	6.2mi, 52:30 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 141/167bpm [1213b/mi] 81cal 6.98/7.47mph 2) 1m - 8:28(8:28/m) 160/164bpm [1354b/mi] 92cal 7.09/7.39mph 3) 1m - 8:26(8:26/m) 165/168bpm [1392b/mi] 95cal 7.11/7.33mph 4) 1m - 8:14(8:14/m) 165/169bpm [1358b/mi] 93cal 7.29/7.81mph 5) 1m - 8:30(8:30/m) 169/171bpm [1438b/mi] 99cal 7.05/7.74mph 6) 1m - 8:34(8:34/m) 170/175bpm [1457b/mi] 100cal 7/7.49mph 7) 0.22m - 1:42(7:37/m) 174/177bpm [1326b/mi] 21cal 7.87/8.64mph Add a comment	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
-	-	-	-	-	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
-	3mi, 28:14 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 137/151bpm [1274b/mi] 85cal 6.45/6.76mph 2) 1m - 9:40(9:40/m) 154/163bpm [1488b/mi] 98cal 6.21/7.12mph 3) 1m - 9:08(9:08/m) 157/160bpm [1433b/mi] 96cal 6.57/7.06mph 4) 0.01m - 8(9:35/m) 160/161bpm [1532b/mi] 1cal 6.27/6.55mph Add a comment	-	-	3.1mi, 25:18 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 155/169bpm [1242b/mi] 81cal 7.49/8.06mph 2) 1m - 8:04(8:04/m) 169/173bpm [1363b/mi] 91cal 7.44/8.06mph 3) 1m - 8:34(8:34/m) 168/175bpm [1439b/mi] 94cal 7/7.6mph 4) 0.09m - 40(7:04/m) 175/176bpm [1237b/mi] 8cal 8.49/8.27mph Add a comment	7.7mi, 1:07:54 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 136/145bpm [1216b/mi] 80cal 6.71/7.01mph 2) 1m - 8:51(8:51/m) 147/150bpm [1302b/mi] 85cal 6.78/7.06mph 3) 1m - 8:50(8:50/m) 156/162bpm [1377b/mi] 89cal 6.8/6.91mph 4) 1m - 8:39(8:39/m) 154/159bpm [1331b/mi] 85cal 6.94/7.24mph 5) 1m - 8:56(8:56/m) 159/166bpm [1420b/mi] 92cal 6.72/6.91mph 6) 1m - 8:55(8:55/m) 160/164bpm [1428b/mi] 91cal 6.72/6.93mph 7) 1m - 8:43(8:43/m) 163/168bpm [1422b/mi] 91cal 6.88/7.28mph 8) 0.7m - 6:03(8:38/m) 164/169bpm [1415b/mi] 64cal 6.95/7.47mph Add a comment	1.6mi, 11:44 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 141/162bpm [1048b/mi] 65cal 8.07/8.7mph 2) 0.57m - 4:17(7:28/m) 154/167bpm [1151b/mi] 42cal 8.03/8.29mph Add a comment 0.2mi, 2:07 Run - General Split Summary === 1) 0.23m - 2:07(9:15/m) 112/124bpm [1036b/mi] 14cal 6.48/6.97mph Add a comment
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
-	-	2.9mi, 58:05 Walk - General Split Summary === 1) 1m - 18:48(18:48/m) 95/105bpm [1786b/mi] 86cal 54/78rpm 3.19/3.67mph 2) 1m - 20:44(20:44/m) 99/110bpm [2052b/mi] 88cal 48/62rpm 2.89/3.65mph 3) 0.85m - 18:33(21:44/m) 98/110bpm [2130b/mi] 81cal 46/62rpm 2.76/3.49mph Add a comment	2.6mi, 22:59 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 137/155bpm [1190b/mi] 79cal 6.91/7.53mph 2) 1m - 8:44(8:44/m) 155/163bpm [1353b/mi] 90cal 6.88/7.2mph 3) 0.64m - 5:34(8:46/m) 154/158bpm [1351b/mi] 56cal 6.84/7.16mph Add a comment	-	3mi, 24:34 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 145/165bpm [1181b/mi] 78cal 7.37/7.83mph 2) 1m - 8:20(8:20/m) 170/174bpm [1416b/mi] 95cal 7.21/8.25mph 3) 0.98m - 8:06(8:14/m) 173/180bpm [1425b/mi] 96cal 7.28/9.12mph Add a comment 0.8mi, 7:16 Run - General Split Summary === 1) 0.8m - 7:16(9:09/m) 137/153bpm [1253b/mi] 66cal 6.56/7.83mph Add a comment	-