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Tezle
M60

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Achilles

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Races
33
Miles
2116
Miles
13
Miles
167
Miles
39
WAVA
67.96%
5k
21:30
5M
37:07
10k
43:21
10M
1:17:22
Half
1:53:20

About Me
Started running after not being able to play contact sports no more due to a cruciet ligament injury. After operation I still wanted to participate in some kind of sport so I took up running. I am pretty competative so the idea of racing against other people appealed and the genral keep fit regime is a self disipline that I have so running quite suits me in my ripe old age. Show More...

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Recent Blogs
I have found the bug again	Jun 2014
Easy excuse	Aug 2009
Time to rest properly	Apr 2009
Frustrating times	Feb 2009
Aching heel	Jan 2009

Recent Training
Nov 2022	Treadmill	3.5mi

12 Month Benchmarks
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Buddies (10)

Followers (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2014	2016	2019
4km	4	16:56 6:49/mi	67.41		16:56 67.41
3.1mi	9	24:10 7:48/mi	61.29				24:10 61.29	24:39 61.08
5km	11	21:30 6:55/mi	66.36	22:24 63.21	21:30 66.36		23:58 61.94	27:39 54.57	23:56 64.64
5mi	2	37:07 7:25/mi	63.57	38:23 59.99		37:07 63.57
10km	4	43:21 6:59/mi	67.96	48:13 59.60		43:21 67.96
7mi	1	1:14:48 10:41/mi	43.74	1:14:48 43.74
10mi	1	1:17:22 7:44/mi	62.94			1:17:22 62.94
13.1mi	1	1:53:20 8:39/mi	56.84			1:53:20 56.84

2019		Result	WAVA	Distance
4 May	Shorne Woods parkrun	24:11	63.97	5km
13 Apr	Great Lines parkrun, Medway SB	23:56	64.64	5km
2016		Result	WAVA	Distance
12 Jun	Maidstone Riverside Run		0.00	8.6km
4 Jun	Great Lines Park run SB	24:39	61.08	3.1mi
23 Apr	Great Lines Park Run	24:59	60.26	3.1mi
16 Apr	Great Lines Park Run	25:50	58.28	3.1mi
9 Apr	Great Lines Park Run SB	27:39	54.57	5km
2014		Result	WAVA	Distance
11 Oct	great lines park run	27:41	53.51	3.1mi
16 Aug	great lines park run PB	24:10	61.29	3.1mi
9 Aug	great lines park run	24:49	59.69	3.1mi
2 Aug	great lines park run	25:20	58.47	3.1mi
26 Jul	great lines park run	25:23	58.36	3.1mi
19 Jul	Great Lines Park Run	25:28	58.16	3.1mi
16 Jul	Medway sporting legacy 5k summer series (race 1 of 5) SB	23:58	61.94	5km
12 Jul	Great Lines Park Run	25:25	58.41	5km
2011		Result	WAVA	Distance
18 Sep	Run Together PB	43:21	67.96	10km
21 Aug	Isle of Wight Half Marathon PB	1:53:20	56.84	13.1mi
31 Jul	Harlow 10 PB	1:17:22	62.94	10mi
27 Jul	Joyden's Wood 5K (Race 3 of 3)		0.00	5km
4 Jun	Harvel 5 PB	37:07	63.57	5mi
2 May	Whitstable 10K	49:36	59.40	10km
2009		Result	WAVA	Distance
4 Apr	Bluewater 4k Time Trial (sherunsheruns)	16:58	67.28	4km
28 Mar	tommys baby shorne 5k PB	21:30	66.36	5km
21 Mar	Bluewater 4k Time Trial (sherunsheruns)		0.00	4km
7 Mar	bluewater time trial 4k PB	16:56	67.41	4km
28 Feb	Bluewater 4k Time Trial (sherunsheruns)	17:26	65.48	4km
21 Feb	Bluewater 4k Time Trial (sherunsheruns)	18:08	62.95	4km
2008		Result	WAVA	Distance
24 Aug	pilgrims way run (7+miles) PB	1:14:48	43.74	7mi
27 Jul	Dinosaur 10K	49:24	58.18	10km
28 Jun	Staplehurst Carnival & Fete 10K SB	48:13	59.60	10km
7 Jun	Harvel 5 SB	38:23	59.99	5mi
15 Mar	Leeds Hyde Park Time Trial SB	22:24	63.21	5km
8 Mar	Leeds Hyde Park Time Trial	22:46	62.19	5km
1 Mar	Leeds Hyde Park Time Trial	22:36	62.65	5km
23 Feb	Leeds Hyde Park Time Trial	23:33	60.12	5km
16 Feb	Leeds Hyde Park Time Trial	24:11	58.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	9	0	0	0	0	0	0	0	0	0	0	0	9
2016	4	0	0	24	20	8	0	0	0	0	0	0	57
2014	0	0	0	0	0	50	68	59	0	12	0	0	189
2012	0	0	0	0	0	25	0	0	0	0	0	0	25
2012	50	8	0	0	8	0	0	8	0	0	0	0	75
2012	0	0	0	0	0	0	38	0	0	0	0	0	38
2011	25	0	25	80	83	68	100	72	86	64	59	96	758
2010	0	0	0	9	0	0	0	0	12	0	0	0	22
2009	2	0	0	12	0	0	0	0	0	0	0	0	14
2009	0	0	0.3	3.9	1.7	4.5	2.2	0	0	0	0	0	12.6
2009	81	73	62	23	27	0	0	0	0	0	7	0	275
2009	0	0	6	0	20	39	0	0	0	0	0	0	65
2008	76	71	72	82	56	39	46	60	56	65	70	36	728
2008	0	0	0	26	5	0	13	19	0	0	0	0	63

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Tezle M60

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Tezle
M60