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ant law
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Larkfield AC

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5km	1	25:26 8:11/mi	51.68			25:26 51.68
10km	14	47:16 7:36/mi	57.19	57:39 46.06	56:59 46.75	54:25 49.16	49:42 54.08	47:16 57.19
6.6mi	1	58:56 9:00/mi	47.85			58:56 47.85
13.8km	1	1:10:26 8:13/mi	53.85				1:10:26 53.85
10mi	1	1:24:19 8:26/mi	52.66					1:24:19 52.66
13.1mi	3	1:40:23 7:40/mi	58.51				1:54:53 51.13	1:40:23 58.51
20mi	1	2:50:12 8:31/mi	53.97					2:50:12 53.97
26.2mi	1	4:22:22 10:01/mi	46.94					4:22:22 46.94

2013		Result	WAVA	Distance
14 Apr	Brighton Marathon		0.00	26.2mi
3 Mar	Thanet 20		0.00	20mi
2012		Result	WAVA	Distance
14 Oct	Maidstone Half Marathon	1:46:14	55.57	13.1mi
16 Sep	Faversham 10K PB	47:16	57.19	10km
15 Jul	Romney Marsh 10k	47:45	56.61	10km
17 Jun	The 4th Staplehurst 10k	49:37	54.48	10km
12 May	Runners World Trailblazer Series - Bedgebury Forest	49:35	54.51	10km
15 Apr	Brighton Marathon PB	4:22:22	46.94	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:40:23	58.51	13.1mi
4 Mar	Thanet 20 PB	2:50:12	53.97	20mi
29 Jan	Barratts Canterbury 10 PB	1:24:19	52.66	10mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run PB	1:10:26	53.85	13.8km
16 Oct	Maidstone Half Marathon SB	1:54:53	51.13	13.1mi
24 Jul	Dinosaur 10k SB	49:42	54.08	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	51:29	52.21	10km
8 May	Larkfield AC 10K	54:39	49.18	10km
6 Feb	Ashford & District 10k	54:45	48.86	10km
2010		Result	WAVA	Distance
27 Dec	End of '10 10K	54:46	48.84	10km
12 Dec	18th Ditton Turkey Run PB	58:56	47.85	6.55mi
10 Oct	Givaudan Ashford 10K SB	54:25	49.16	10km
19 Sep	faversham 10K	54:47	48.83	10km
10 Jul	Bromley parkrun PB	25:26	51.68	5km
2009		Result	WAVA	Distance
17 May	Larkfield 10K SB	56:59	46.75	10km
2008		Result	WAVA	Distance
15 Jun	Bluewater 10k	58:57	45.04	10km
18 May	Larkfield 10K SB	57:39	46.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0.4	0	0	5.6	2.7	0	0	0	0	0	8.7
2013	111	99	109	86	58	103	97	123	34	0	5	15	840
2013	0	20	12	28	66	13	0	0	0	0	0	18	157
2012	89	111	119	77	96	31	76	73	72	81	78	54	957
2011	46	14	22	25	48	56	42	59	64	52	59	41	527
2010	0	0	0	0	4	0	0	0	0	0	0	0	4
2010	19	13	15	8	38	36	31	44	35	33	16	13	302
2009	4	0	26	24	18	0	4	4	0	17	0	0	97
2008	4	14	13	19	45	27	12	11	15	0	0	11	171

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