hardtail

Last on at 1pm, 8th Jul 2024

M45 East Sussex

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Mileage
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Races
54
Miles
514
Miles
6
WAVA
72.49%

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	PB	WB
5km	11	18:10 70.95	18:27 70.09	17:55 72.49	18:14 71.61	18:54 69.55	18:20 72.21		17:55 5:46/mi	72.49
5mi	7	31:41 66.61	31:07 67.97	31:55 66.46		30:38 69.83	29:52 72.01		29:52 5:58/mi	72.01
10km	9		41:36 63.83	37:58 69.94		39:45 67.30	38:30 69.81		37:58 6:07/mi	69.94
7mi	2			45:40 65.99					45:40 6:31/mi	65.99
13.1mi	17	1:32:38 62.60	1:25:40 67.76	1:20:33 72.18	1:23:20 69.95	1:22:40 70.76	1:22:57 70.81	1:24:51 69.99	1:20:33 6:09/mi	72.18
15mi	1			1:43:43 64.67					1:43:43 6:55/mi	64.67
15mi	2	1:40:37 66.57							1:40:37 6:42/mi	66.57
16.5mi	1				1:44:30 71.36				1:44:30 6:20/mi	71.36
26.2mi	3		3:16:43 61.97			3:57:59 51.54			3:16:43 7:30/mi	61.97

2015		Result	WAVA	Distance
19 Apr	Warrior Run - 7km	0	0.00	7km
2014		Result	WAVA	Distance
9 Mar	Lydd Half Marathon	1:25:30	69.46	13.1mi
16 Feb	Brighton Half Marathon SB	1:24:51	69.99	13.1mi
2012		Result	WAVA	Distance
2 Sep	Battle 10k SB	38:30	69.81	10km
3 Aug	The Ashford Summer 5k Series SB	18:20	72.21	5km
13 May	Hastings Runners 5 PB	29:52	72.01	5mi
28 Apr	Brighton & Hove parkrun	18:34	71.31	5km
1 Apr	Paddock Wood Half Marathon SB	1:22:57	70.81	13.1mi
11 Mar	Lydd Half-Marathon	1:24:43	69.34	13.1mi
2011		Result	WAVA	Distance
13 Nov	The Poppy Half Marathon	1:28:09	66.63	13.1mi
6 Nov	7th Beckley 10k SB	39:45	67.30	10km
3 Jul	Bewl 15	1:45:32	64.03	15mi
25 May	Bexhill 5k SB	18:54	69.55	5km
15 May	Hastings 5 Mile SB	30:38	69.83	5mi
17 Apr	London Marathon SB	3:57:59	51.54	26.2mi
6 Mar	Eastbourne Half Marathon	1:25:38	68.31	13.1mi
20 Feb	Brighton Half Marathon SB	1:22:40	70.76	13.1mi
8 Jan	Brighton & Hove parkrun	19:51	66.22	5km
2010		Result	WAVA	Distance
21 Mar	Hastings Half Marathon SB	1:23:20	69.95	13.1mi
13 Mar	Brighton & Hove parkrun SB	18:14	71.61	5km
7 Mar	Eastbourne Half Marathon	1:26:48	67.16	13.1mi
21 Feb	hastings runners pier to pier PB	1:44:30	71.36	16.5mi
2009		Result	WAVA	Distance
13 Dec	Warren Hill ESXCL- 2	30:09	70.62	5mi
5 Dec	Brighton & Hove parkrun	18:07	72.08	5km
29 Nov	Crowborough 10K	40:33	65.70	10km
22 Nov	ESXCL - Whitbread Hollow	32:32	65.45	5mi
15 Nov	Hellrunner: Hell Down South	1:30:45	48.53	10mi
8 Nov	Poppy Half Marathon PB	1:20:33	72.18	13.1mi
31 Oct	Brighton & Hove parkrun PB	17:55	72.49	5km
25 Oct	Beckley 10K PB	37:58	69.94	10km
10 Oct	Men's Health Survival of the Fittest	1:01:22	43.27	10km
13 Sep	John Faulds Hellingly 10k	38:06	69.70	10km
6 Sep	battle 10k	38:10	69.57	10km
31 Aug	The Kings Head Canter 5k	18:12	71.36	5km
29 Jul	Bexhill Runners Series	18:44	69.33	5km
16 Jul	Hastings runners champonship 10k	38:48	68.44	10km
5 Jul	Bewl 15 PB	1:43:43	64.67	15mi
10 May	Sevenoaks 7 PB	45:40	65.99	7mi
19 Apr	Hastings Runners 5 SB	31:55	66.46	5mi
5 Apr	Paddock Wood Half Marathon	1:25:03	68.36	13.1mi
15 Mar	Hastings Half Marathon	1:28:14	65.90	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:27:12	66.68	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon PB	3:16:43	61.97	26.2mi
30 Nov	Crowborough 10k SB	41:36	63.83	10km
25 Oct	Beachy Head Marathon	4:05:00	49.68	26.2mi
19 Oct	Helly Hansen Adventure Challenge, Longmoor, Hampshire	3:25:35	14.62	7mi
22 Aug	Rye Summer Classic 5k SB	18:27	70.09	5km
27 Apr	Hastings 5 Mile SB	31:07	67.97	5mi
30 Mar	Paddock Wood Half Marathon	1:26:14	67.31	13.1mi
16 Mar	Hastings Half Marathon SB	1:25:40	67.76	13.1mi
2 Mar	Eastbourne Half Marathon	1:29:06	65.15	13.1mi
2007		Result	WAVA	Distance
21 Jul	hastings runners chealwatch 5m race SB	31:41	66.61	5mi
1 Jul	8th Bewl 15 Mile Run PB	1:40:37	66.57	15mi
23 May	hastings runners club 5k SB	18:10	70.95	5km
11 Mar	Hastings Half Marathon SB	1:32:38	62.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	4	0	0	0	0	4
2011	146	83	0	15	95	49	0	388
2011	0	0	0	0	6	0	0	6
2010	0	0	0	0	30	4	27	61
2009	5	30	0	0	0	0	0	35
2008	0	0	0	0	0	0	26	26

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-

hardtail

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