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bruno. M40

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About Me
My avatar is some rock formation at the top of Haleakala on Maui at sunrise, just before I took a bike down past a cliff used for human sacrifice. Show More...

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Recent Blogs
NDW100	Aug 2011
Ridgeway	Aug 2010
western states	Jun 2009

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+ 76 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
5km	4	20:54 6:44/mi			24:25		20:54	21:23	21:20
3.5mi	3	22:24 6:24/mi	22:24	24:32
10km	4	44:42 7:12/mi	45:59		44:42			58:45
10mi	1	1:18:43 7:52/mi		1:18:43
13.1mi	4	1:36:36 7:22/mi	1:36:36				1:39:12
26.2mi	12	3:43:21 8:31/mi		4:36:15	3:43:21	4:14:46				3:52:19
27mi	1	4:50:29 10:46/mi				4:50:29
40mi	1	7:49:00 11:44/mi				7:49:00
45mi	1	9:11:30 12:15/mi							9:11:30
80km	1	11:48:03 14:15/mi						11:48:03
50mi	1	10:12:38 12:15/mi			10:12:38
52.4mi	2	9:29:14 10:52/mi		10:41:00			9:29:14
62mi	1	21:25:00 20:44/mi				21:25:00
85mi	1	21:40:00 15:18/mi					21:40:00
100mi	1	27:49:10 16:42/mi						27:49:10
100.2mi	1	29:28:12 17:39/mi				29:28:12

2013		Result	WAVA	Distance
21 Apr	London Marathon	3:52:19	53.07	26.2mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race	21:20	61.86	5km
14 Jan	Country to Capital	9:11:30	43.78	45mi
2011		Result	WAVA	Distance
13 Aug	North Downs Way 100	27:49:10	39.83	100mi
30 Jul	Self Transcendence 10k	58:45	45.63	10km
14 Jul	Standard Chartered Great City Race	21:23	61.44	5km
18 Jun	THE PICNIC	5:32:57	36.97	26.2mi
26 Mar	Ecotrail Paris	11:48:03	37.64	80km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat	1:39:12	58.87	13.1mi
28 Aug	Ridgeway Challenge	21:40:00	42.45	85mi
18 Jul	Kent 50 Mile Challenge	9:29:14	49.35	52.4mi
15 Jul	Standard Chartered Great City Race	20:54	62.63	5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon	4:57:02	41.39	26.2mi
27 Sep	New Forest Marathon	4:14:46	48.26	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:35:00	36.70	26.2mi
27 Jun	Western States Endurance Run	29:28:12	37.64	100.2mi
13 Jun	South Downs Marathon	4:26:14	46.18	26.2mi
9 May	The Fellsman	21:25:00	27.64	62mi
3 May	Three Forts Marathon	4:50:29	43.62	27mi
11 Apr	Compton Downland Challenge 40	7:49:00	41.04	40mi
1 Mar	Steyning Stinger Marathon	4:38:25	44.16	26.2mi
2008		Result	WAVA	Distance
31 Aug	Nike Human Race 10K	44:42	59.77	10km
17 Jul	Standard Chartered Great City Race	24:25	53.33	5km
4 May	Three Forts Marathon	4:38:26	44.16	26.2mi
13 Apr	London Marathon	3:43:21	55.05	26.2mi
2 Mar	Steyning Stinger Marathon	4:45:22	43.08	26.2mi
19 Jan	Thames Path Ultra	10:12:38	43.75	50mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:47:00	42.84	26.2mi
16 Sep	Maui Marathon	4:36:15	44.51	26.2mi
15 Jul	Kent 50 mile Challenge	10:41:00	43.82	52.4mi
11 Jul	JP Morgan Corporate Challenge	24:32	59.70	3.5mi
21 Jan	Dartford 10	1:18:43	55.90	10mi
2006		Result	WAVA	Distance
8 Oct	Nike RunLondon	50:17	53.13	10km
19 Aug	MBrace fitness half marathon	1:36:36	60.44	13.1mi
23 Jul	Dartford Half Marathon	1:43:30	56.41	13.1mi
6 Jul	JP Morgan Corporate Challenge	24:35	59.51	3.5mi
2 Jul	British 10K London Run	45:59	58.10	10km
8 Jun	Crisis Square Mile Run	22:24	65.32	3.5mi
5 Feb	Watford Half Marathon	1:49:51	53.15	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	22	0	26	32	0	0	0	0	0	0	0	192
2017	22	57	43	43	49	32	57	102	71	11	67	92	646
2016	0	0	3	10	25	36	35	60	14	0	16	20	220
2015	0	0	0	0	0	0	21	23	14	0	0	0	58
2014	0	0	0	0	4	12	53	5	0	0	0	0	74
2013	18	16	51	46	8	0	0	0	0	0	0	0	138
2012	95	0	0	0	7	23	25	29	30	32	26	12	280
2011	55	106	156	74	141	201	237	168	182	121	91	96	1628
2010	70	84	120	114	200	215	172	206	119	62	8	39	1410
2009	141	155	106	204	259	206	68	85	119	83	4	6	1435
2008	157	159	201	189	234	78	92	142	121	82	22	90	1566
2007	112	93	116	139	167	198	82	99	68	120	158	142	1492
2007	0	0	0	17	0	0	0	0	0	0	0	0	17
2006	76	18	50	82	62	130	163	163	50	81	45	46	965
2006	5	0	0	0	0	0	0	0	0	0	0	0	5
2005	0	0	0	0	0	0	0	0	0	10	37	55	102

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