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Debster F45

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Serpentine RC

Races
11
Miles
326
Miles
116
WAVA
53.90%
5k
28:45
10k
59:30
10M
1:43:00
Half
2:11:09
Mara
4:49:52

About Me

Started running in 1998 to lose weight. Ran Edinburgh marathon in 1999 then had a break and put all the weight back on. Started running again in 2001 and, well, the rest is history. Still a slow plodder but discovered a passion for cycling in 2005 when I bought a bike and cycled LEJOG solo, as you do. Now an obsessive mountain biker with an even bigger love for the Lake District where I plan to move in 2015. Watch this space......

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This user is a member of Fantastic Fabulous Fetch Drinking Fests, Fetch Mountain Bikers, I love Cycling, VLM 2010 FETCHPOINT SUPPORTERS

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Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2008	2012
5km	Bushy Park parkrun5km	28:45	9:15	53.90	1						28:45
10km	Dysart Dash10km	59:30	9:35	50.79	1			59:30
10mi	Maidenhead Easter 1010mi	1:43:00	10:18	48.20	1	1:43:00
10.2mi	Rough and Tumble 10 11/01/0910.2mi	2:09:00	12:39	39.48	1				2:09:00
13.1mi	Reading Half Marathon13.1mi	2:11:09	10:01	51.05	4	2:19:00	2:22:00	2:26:52	2:11:09
16mi	ASICS Kingston Breakfast Run -16m16mi	2:44:41	10:18	51.50	1					2:44:41
26.2mi	London Marathon26.2mi	4:49:52	11:04	49.50	2	5:12:00				4:49:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Oct	Nov	Total
2017	8	0	0	0	0	0	0	0	0	0	8
2017	14	0	0	0	0	0	0	0	0	0	14
2013	9	11	0	0	0	0	0	0	0	0	20
2013	0	16	0	0	0	0	0	0	0	0	16
2009	0	0	0	0	0	0	0	4	0	0	4
2009	0	0	0	0	0	0	0	61	0	0	61
2006	60	41	24	43	50	9	8	6	0	0	241
2006	0	0	0	0	0	0	13	13	0	0	26
2005	0	0	0	0	0	0	0	0	34	19	53

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	-	-	-	-	-	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	-	-	-	-	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	-	-	-	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Bushy Park parkrun	26 May		0.00%
Bushy Park parkrun	5 May	28:45	53.90%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:49:52	49.50%
ASICS Kingston Breakfast Run -16m	30 Mar	2:44:41	51.50%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	2:11:09	51.05%
Rough and Tumble 10 11/01/09	15 Jan	2:09:00	39.48%
2005	Date	Result	WAVA
Windsor Half Marathon	25 Sep	2:26:52	45.38%
Dysart Dash	26 Jun	59:30	50.79%
2004	Date	Result	WAVA
Burnham Beeches Half Marathon	15 Aug	2:22:00	46.76%
2003	Date	Result	WAVA
Abingdon Marathon	19 Oct	5:12:00	44.81%
Maidenhead Easter 10	18 Apr	1:43:00	48.20%
Flora London Half Marathon	2 Mar	2:19:00	47.51%

Debster F45

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