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Debster F45

About

Race Times

All Races

Mileage

Training

Blog

Serpentine RC

Races
11
Miles
326
Miles
116
WAVA
53.90%
5k
28:45
10k
59:30
10M
1:43:00
Half
2:11:09
Mara
4:49:52

About Me

Started running in 1998 to lose weight. Ran Edinburgh marathon in 1999 then had a break and put all the weight back on. Started running again in 2001 and, well, the rest is history. Still a slow plodder but discovered a passion for cycling in 2005 when I bought a bike and cycled LEJOG solo, as you do. Now an obsessive mountain biker with an even bigger love for the Lake District where I plan to move in 2015. Watch this space......

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This user has collected 21 badges.

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This user is a member of Fantastic Fabulous Fetch Drinking Fests, Fetch Mountain Bikers, I love Cycling, VLM 2010 FETCHPOINT SUPPORTERS

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Dist	Races	PB	WB	2003	2004	2005	2006	2008	2012
5km	1	28:45 9:15/mi	53.90						28:45 53.90
10km	1	59:30 9:35/mi	50.79			59:30 50.79
10mi	1	1:43:00 10:18/mi	48.20	1:43:00 48.20
10.2mi	1	2:09:00 12:39/mi	39.48				2:09:00 39.48
13.1mi	4	2:11:09 10:01/mi	51.05	2:19:00 47.51	2:22:00 46.76	2:26:52 45.38	2:11:09 51.05
16mi	1	2:44:41 10:18/mi	51.50					2:44:41 51.50
26.2mi	2	4:49:52 11:04/mi	49.50	5:12:00 44.81				4:49:52 49.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Oct	Nov	Total
2017	8	0	0	0	0	0	0	0	0	0	8
2017	14	0	0	0	0	0	0	0	0	0	14
2013	9	11	0	0	0	0	0	0	0	0	20
2013	0	16	0	0	0	0	0	0	0	0	16
2009	0	0	0	0	0	0	0	4	0	0	4
2009	0	0	0	0	0	0	0	61	0	0	61
2006	60	41	24	43	50	9	8	6	0	0	241
2006	0	0	0	0	0	0	13	13	0	0	26
2005	0	0	0	0	0	0	0	0	34	19	53

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Bushy Park parkrun	5km	26 May		0.00%
Bushy Park parkrun	5km	5 May	28:45	53.90%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:49:52	49.50%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:44:41	51.50%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	2:11:09	51.05%
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	2:09:00	39.48%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	2:26:52	45.38%
Dysart Dash	10km	26 Jun	59:30	50.79%
2004	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	15 Aug	2:22:00	46.76%
2003	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	5:12:00	44.81%
Maidenhead Easter 10	10mi	18 Apr	1:43:00	48.20%
Flora London Half Marathon	13.1mi	2 Mar	2:19:00	47.51%

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Debster F45

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