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Debster F45

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Races
11
Miles
326
Miles
116
WAVA
53.90%
5k
28:45
10k
59:30
10M
1:43:00
Half
2:11:09
Mara
4:49:52

About Me

Started running in 1998 to lose weight. Ran Edinburgh marathon in 1999 then had a break and put all the weight back on. Started running again in 2001 and, well, the rest is history. Still a slow plodder but discovered a passion for cycling in 2005 when I bought a bike and cycled LEJOG solo, as you do. Now an obsessive mountain biker with an even bigger love for the Lake District where I plan to move in 2015. Watch this space......

Groups

This user is a member of Fantastic Fabulous Fetch Drinking Fests, Fetch Mountain Bikers, I love Cycling, VLM 2010 FETCHPOINT SUPPORTERS

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Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2008	2012
5km	Bushy Park parkrun5km	28:45	9:15	53.90	1						28:45
10km	Dysart Dash10km	59:30	9:35	50.79	1			59:30
10mi	Maidenhead Easter 1010mi	1:43:00	10:18	48.20	1	1:43:00
10.2mi	Rough and Tumble 10 11/01/0910.2mi	2:09:00	12:39	39.48	1				2:09:00
13.1mi	Reading Half Marathon13.1mi	2:11:09	10:01	51.05	4	2:19:00	2:22:00	2:26:52	2:11:09
16mi	ASICS Kingston Breakfast Run -16m16mi	2:44:41	10:18	51.50	1					2:44:41
26.2mi	London Marathon26.2mi	4:49:52	11:04	49.50	2	5:12:00				4:49:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Oct	Nov	Total
2017	8	0	0	0	0	0	0	0	0	0	8
2017	14	0	0	0	0	0	0	0	0	0	14
2013	9	11	0	0	0	0	0	0	0	0	20
2013	0	16	0	0	0	0	0	0	0	0	16
2009	0	0	0	0	0	0	0	4	0	0	4
2009	0	0	0	0	0	0	0	61	0	0	61
2006	60	41	24	43	50	9	8	6	0	0	241
2006	0	0	0	0	0	0	13	13	0	0	26
2005	0	0	0	0	0	0	0	0	34	19	53

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	-	-	-	-	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	-	-	-	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	-	-	-	-	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Bushy Park parkrun	26 May		0.00%
Bushy Park parkrun	5 May	28:45	53.90%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:49:52	49.50%
ASICS Kingston Breakfast Run -16m	30 Mar	2:44:41	51.50%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	2:11:09	51.05%
Rough and Tumble 10 11/01/09	15 Jan	2:09:00	39.48%
2005	Date	Result	WAVA
Windsor Half Marathon	25 Sep	2:26:52	45.38%
Dysart Dash	26 Jun	59:30	50.79%
2004	Date	Result	WAVA
Burnham Beeches Half Marathon	15 Aug	2:22:00	46.76%
2003	Date	Result	WAVA
Abingdon Marathon	19 Oct	5:12:00	44.81%
Maidenhead Easter 10	18 Apr	1:43:00	48.20%
Flora London Half Marathon	2 Mar	2:19:00	47.51%

Debster F45

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2012

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2003