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Debster F50

About
Race Times
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Mileage
Training
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Serpentine RC

Races
11
Miles
326
Miles
116
5k
28:45
10k
59:30
10M
1:43:00
Half
2:11:09
Mara
4:49:52

About Me

Started running in 1998 to lose weight. Ran Edinburgh marathon in 1999 then had a break and put all the weight back on. Started running again in 2001 and, well, the rest is history. Still a slow plodder but discovered a passion for cycling in 2005 when I bought a bike and cycled LEJOG solo, as you do. Now an obsessive mountain biker with an even bigger love for the Lake District where I plan to move in 2015. Watch this space......

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2008	2012
5km	1	28:45 9:15/mi						28:45
10km	1	59:30 9:35/mi			59:30
10mi	1	1:43:00 10:18/mi	1:43:00
10.2mi	1	2:09:00 12:39/mi				2:09:00
13.1mi	4	2:11:09 10:01/mi	2:19:00	2:22:00	2:26:52	2:11:09
16mi	1	2:44:41 10:18/mi					2:44:41
26.2mi	2	4:49:52 11:04/mi	5:12:00				4:49:52

2012	Distance	Date	Result	WAVA
Bushy Park parkrun	5km	26 May		0.00%
Bushy Park parkrun	5km	5 May	28:45	53.41%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:49:52	47.63%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:44:41	50.10%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	2:11:09	50.39%
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	2:09:00	39.41%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	2:26:52	44.84%
Dysart Dash	10km	26 Jun	59:30	51.34%
2004	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	15 Aug	2:22:00	46.23%
2003	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	5:12:00	43.52%
Maidenhead Easter 10	10mi	18 Apr	1:43:00	48.12%
Flora London Half Marathon	13.1mi	2 Mar	2:19:00	47.02%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Oct	Nov	Total
2017	8	0	0	0	0	0	0	0	0	0	8
2017	14	0	0	0	0	0	0	0	0	0	14
2013	9	11	0	0	0	0	0	0	0	0	20
2013	0	16	0	0	0	0	0	0	0	0	16
2009	0	0	0	0	0	0	0	4	0	0	4
2009	0	0	0	0	0	0	0	61	0	0	61
2006	60	41	24	43	50	9	8	6	0	0	241
2006	0	0	0	0	0	0	13	13	0	0	26
2005	0	0	0	0	0	0	0	0	34	19	53

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Debster F50

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