Debster F45
Follow
-
Races
11 -
Miles
326 -
Miles
116 -
WAVA
53.90% -
5k
28:45 -
10k
59:30 -
10M
1:43:00 -
Half
2:11:09 -
Mara
4:49:52
About Me
Started running in 1998 to lose weight. Ran Edinburgh marathon in 1999 then had a break and put all the weight back on. Started running again in 2001 and, well, the rest is history. Still a slow plodder but discovered a passion for cycling in 2005 when I bought a bike and cycled LEJOG solo, as you do. Now an obsessive mountain biker with an even bigger love for the Lake District where I plan to move in 2015. Watch this space......
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2003 | 2004 | 2005 | 2006 | 2008 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bushy Park parkrun5km | 28:45 | 9:15 | 53.90 | 1 | 28:45 | |||||
| 10km | Dysart Dash10km | 59:30 | 9:35 | 50.79 | 1 | 59:30 | |||||
| 10mi | Maidenhead Easter 1010mi | 1:43:00 | 10:18 | 48.20 | 1 | 1:43:00 | |||||
| 10.2mi | Rough and Tumble 10 11/01/0910.2mi | 2:09:00 | 12:39 | 39.48 | 1 | 2:09:00 | |||||
| 13.1mi | Reading Half Marathon13.1mi | 2:11:09 | 10:01 | 51.05 | 4 | 2:19:00 | 2:22:00 | 2:26:52 | 2:11:09 | ||
| 16mi | ASICS Kingston Breakfast Run -16m16mi | 2:44:41 | 10:18 | 51.50 | 1 | 2:44:41 | |||||
| 26.2mi | London Marathon26.2mi | 4:49:52 | 11:04 | 49.50 | 2 | 5:12:00 | 4:49:52 |
2012 |
Date | Result | WAVA |
| Bushy Park parkrun | 26 May | 0.00% | |
| Bushy Park parkrun | 5 May | 28:45 | 53.90% |
2008 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 4:49:52 | 49.50% |
| ASICS Kingston Breakfast Run -16m | 30 Mar | 2:44:41 | 51.50% |
2006 |
Date | Result | WAVA |
| Reading Half Marathon | 9 Apr | 2:11:09 | 51.05% |
| Rough and Tumble 10 11/01/09 | 15 Jan | 2:09:00 | 39.48% |
2005 |
Date | Result | WAVA |
| Windsor Half Marathon | 25 Sep | 2:26:52 | 45.38% |
| Dysart Dash | 26 Jun | 59:30 | 50.79% |
2004 |
Date | Result | WAVA |
| Burnham Beeches Half Marathon | 15 Aug | 2:22:00 | 46.76% |
2003 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 5:12:00 | 44.81% |
| Maidenhead Easter 10 | 18 Apr | 1:43:00 | 48.20% |
| Flora London Half Marathon | 2 Mar | 2:19:00 | 47.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2013 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 0 | 61 |
| 2006 | 60 | 41 | 24 | 43 | 50 | 9 | 8 | 6 | 0 | 0 | 0 | 0 | 241 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 26 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 19 | 0 | 53 |
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