mackers2

M60

About
Bests
All Races
Mileage
Training

Races
115
Miles
5901
Miles
103
Miles
3138
Miles
305
WAVA
72.80%
5k
19:36
5M
33:19
10k
40:53
10M
1:12:39
Half
1:37:15
20M
3:15:00
Mara
3:52:39
750m
16:45
Mile
27:21

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Recent Training
7th Apr	General	10.3mi	2:44:43
6th Apr	General	2.3mi	25:13
6th Apr	General	2.9mi	30:41
5th Apr	Commuting	32.2mi	3:31:00
31st Mar	Orienteering	4mi	1:17:10

Planned Races
Lakeland Trails Coniston Marathon	8th Jun
Snowdonia Trail Marathon	14th Jul
Scafell Pike Trail Marathon	18th Aug
Great North Run	8th Sep

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022	2023	2024	PB	WB
1.6mi	1									21:33 33.53									21:33 13:28/mi	33.53
4.7km	3						20:07 66.49										23:22 63.12		20:07 6:53/mi	66.49
4.8km	2						27:03 50.55			30:48 45.45									27:03 9:04/mi	50.55
3mi	1								27:26 50.94										27:26 9:09/mi	50.94
5km	3						19:36 72.80									30:35 51.45			19:36 6:19/mi	72.80
5.2km	1																	29:48 55.49	29:48 9:13/mi	55.49
3.5mi	1				31:15 51.83														31:15 8:50/mi	51.83
3.8mi	2				27:28 63.58														27:28 7:13/mi	63.58
5mi	12					41:44 55.62	33:19 69.67	33:32 69.79	33:54 69.60	34:58 68.04	36:22 65.96								33:19 6:40/mi	69.79
5.2mi	1					44:34 54.22													44:34 8:34/mi	54.22
5.5mi	2					38:29 66.50													38:29 7:00/mi	66.50
5.9mi	2						1:05:10 42.18	1:04:59 42.65											1:04:59 11:01/mi	42.65
6mi	4							1:00:57 46.26	51:53 54.80										51:53 8:39/mi	54.80
10km	19	44:42 62.26	46:26 60.41	43:56 64.36	43:13 65.96	45:25 63.28	40:53 70.87	42:29 68.77							1:06:00 48.27	1:01:29 51.82	58:13 55.23		40:53 6:35/mi	70.87
7mi	2															1:05:25 55.29	1:06:19 55.04		1:05:25 9:21/mi	55.29
14km	1														1:41:00 45.08				1:41:00 11:37/mi	45.08
15km	3					1:17:32 57.32									1:27:00 56.27				1:17:32 8:19/mi	57.32
10mi	5					1:12:39 65.89	1:34:22 51.16			1:19:55 61.98						1:37:47 54.44			1:12:39 7:16/mi	65.89
17km	3								1:29:28 57.65										1:29:28 8:28/mi	57.65
18km	2						1:34:30 56.96		1:36:59 56.45										1:34:30 8:27/mi	56.96
13.1mi	17	1:55:30 52.59	1:49:37 55.87	1:56:55 52.81	1:57:04 53.19		1:37:15 65.11	1:41:38 62.84	2:05:26 51.36		1:50:41 59.22	1:46:42 61.98	1:50:10 60.56			1:57:13 60.16	2:14:56 52.26	2:06:47 56.15	1:37:15 7:25/mi	65.11
20mi	3						3:15:00 51.50	4:16:00 39.57		4:04:00 42.24									3:15:00 9:45/mi	51.50
26.2mi	11			4:31:43 48.05			4:17:04 51.65	4:34:42 48.75	3:52:39 58.05	4:38:21 49.37				5:24:48 43.86			4:59:04 49.91	5:17:00 47.09	3:52:39 8:53/mi	58.05

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
18 Aug	Scafell Pike Trail Marathon Confirmed			27mi
14 Jul	Snowdonia Trail Marathon Confirmed			27.3mi
8 Jun	Lakeland Trails Coniston Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
30 Mar	Rivington Pike Fell Race PB	29:48	55.49	5.2km
24 Mar	Wilmslow Half Marathon SB	2:06:47	56.15	13.1mi
21 Jan	Three Halls of Stockport	16 / 0	0.00	8hr
13 Jan	Scarborough Rock SB	5:17:00	47.09	26.2mi
2023		Result	WAVA	Distance
29 Dec	Bilberry Fields Winter	56:51	41.90	4.6mi
1 Oct	Baxters Loch Ness Marathon SB	4:59:04	49.91	26.2mi
9 Jul	Snowdonia Trail Marathon		0.00	27.3mi
18 Jun	Tour of Tameside: Hyde 7 SB	1:06:19	55.04	7mi
17 Jun	Tour of Tameside: The Hero Half Marathon	2:20:18	50.26	13.1mi
16 Jun	Tour of Tameside: Hell on The Fell	1:01:34	50.38	6mi
15 Jun	Tour of Tameside: X-Trail 10km	58:25	55.04	10km
11 Jun	Lakeland Trails Coniston Marathon	5:53:00	41.88	26.2mi
20 May	White Peak Half Marathon SB	2:14:56	52.26	13.1mi
7 May	Marsden Moors Marathon		0.00	26.2mi
6 May	Abney Hall Park		0.00	4.7km
30 Apr	Roche Abbey Trail Half		0.00	13.1mi
23 Apr	The Tissington Trail Marathon		0.00	26.2mi
24 Feb	Mr Sparkle's Dark Un	49:32	51.90	5mi
4 Feb	Abney Hall Park SB	23:22	63.12	4.7km
29 Jan	STOCKPORT DAFFODIL 10K SB	58:13	55.23	10km
2022		Result	WAVA	Distance
26 Dec	Star and Garter 5K Boxing Day run SB	30:35	51.45	5km
18 Dec	Winter Woolly 10K		0.00	10km
20 Nov	Stockport 10 SB	1:37:47	54.44	10mi
9 Oct	West Coast Half Marathon SB	1:57:13	60.16	13.1mi
3 Jul	RunThrough Chester Zoo 10k July	1:04:17	49.56	10km
19 Jun	Tour of Tameside: Hyde 7 PB	1:05:25	55.29	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:34	58.91	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	57:36	53.37	6mi
22 May	Great Manchester Run, Half Marathon	2:33:56	45.38	13.1mi
14 May	Tatton 10k	1:05:25	48.70	10km
2 Apr	Roche Abbey Trail 10k	1:07:42	47.06	10km
20 Mar	Wilmslow Running Festival 10k SB	1:01:29	51.82	10km
19 Feb	Standish Hall Trail race	1:07:21	47.31	10km
30 Jan	Stockport Daffodil 10K	1:02:41	50.83	10km
2021		Result	WAVA	Distance
11 Dec	Petzl Night Runner Grizedale Forest	1:14:47	42.60	10km
20 Nov	The Manchester 10k MoRun SB	1:06:00	48.27	10km
7 Nov	Ullswater Trail Race 14K PB	1:41:00	45.08	14km
6 Nov	Helvellyn Trail Race 15K SB	1:27:00	56.27	15km
31 Oct	Chester Zoo 10k	1:10:14	45.36	10km
12 Sep	Chatsworth 10k	1:18:51	40.04	10km
2019		Result	WAVA	Distance
2 Jun	Coniston Marathon Challenge (7am) SB	5:24:48	43.86	26.2mi
2017		Result	WAVA	Distance
3 Sep	Stockport Hatters Half Marathon SB	1:50:10	60.56	13.1mi
2016		Result	WAVA	Distance
3 Apr	Wilmslow Half Marathon SB	1:46:42	61.98	13.1mi
2015		Result	WAVA	Distance
19 Apr	Bungay Half Marathon		0.00	13.1mi
22 Mar	Wilmslow Half Marathon SB	1:50:41	59.22	13.1mi
8 Mar	Ian Roberts Memorial Race	1:07:51	45.57	6.4mi
20 Feb	MR.SPARKLE'S DARK ‘UN	54:58	43.64	5mi
1 Feb	Super Sunday	44:57	53.37	5mi
4 Jan	Hit The Trail SB	36:22	65.96	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:19:55	61.98	10mi
29 Nov	Sleepwalker Night Race SB	4:04:00	42.24	20mi
25 Oct	Snowdonia Marathon SB	4:38:21	49.37	26.2mi
7 Sep	Bradley Fell Race	33:55	48.73	3.5mi
24 Aug	Grasmere Senior Guides Race PB	21:33	33.53	1.6mi
18 Aug	Trunce 8	34:39	58.18	4.25mi
25 May	Saddleworth Fell Race SB	30:48	45.45	4.8km
5 Jan	Hit the Trail SB	34:58	68.04	5mi
2013		Result	WAVA	Distance
1 Jun	Lakeland Trails in Staveley (17km Race)	1:31:39	56.27	17km
19 May	Scafell Pike Trail Marathon	6:57:09	32.38	26.2mi
10 May	May Queen Fell Race PB	27:26	50.94	3mi
5 May	Great Hameldon PB	51:53	54.80	6mi
28 Apr	Greater Manchester Marathon PB	3:52:39	58.05	26.2mi
27 Apr	Hawkshead Trail Race PB	1:29:28	57.65	17km
24 Mar	Wilmslow Half Marathon SB	2:05:26	51.36	13.1mi
16 Mar	Cartmel Trail Race - Lakeland Trails Series SB	1:36:59	56.45	18km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	33:54	69.60	5mi
2012		Result	WAVA	Distance
2 Dec	Gravy Pud 5 Fell Race	51:22	45.93	5mi
25 Nov	Larking Gowen City of Norwich Half Marathon	2:07:30	50.52	13.1mi
24 Nov	Sleepwalker Night Race SB	4:16:00	39.57	20mi
12 Jul	Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	54:10	47.64	5.5mi
10 Jun	Knowl Hill fell race SB	1:00:57	46.26	6mi
20 May	Great Manchester Run SB	42:29	68.77	10km
29 Apr	Greater Manchester Marathon SB	4:34:42	48.75	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:41:38	62.84	13.1mi
11 Mar	Ian Roberts PB	1:04:59	42.65	5.9mi
24 Feb	MR.SPARKLE'S DARK ‘UN	45:08	51.85	5mi
8 Jan	Hit The Trail SB	33:32	69.79	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:34:22	51.16	10mi
4 Dec	Gravy pud 5	47:26	49.34	5mi
26 Nov	Sleepwalker Night Race PB	3:15:00	51.50	20mi
15 Oct	Wirksworth Undulator	1:13:06	54.98	8.4mi
1 Oct	Coniston Trail Race	1:17:02	58.19	15km
10 Sep	Marathon du Medoc	5:15:00	42.15	26.2mi
31 Jul	Urbanathlon 5k - Manchester	39:07	36.48	5km
3 Jul	Lakeland Trails Coniston Marathon SB	4:17:04	51.65	26.2mi
11 Jun	Chorlton X Triathlon	18:55 / 40:07 / 31:25	0.00	750metres/16km/6.8km
4 Jun	Staveley (Kentmere) Trail Race	1:28:45	57.13	17km
30 May	Shuttingsloe Fell Race	22:53	38.96	3.2km
29 May	Saddleworth Fell Race PB	27:03	50.55	4.8km
15 May	Great Manchester Run PB	40:53	70.87	10km
15 May	Great Salford Swim	35:19	0.00	1mi
2 Apr	Cartmel Trail Race PB	1:34:30	56.96	18km
27 Mar	Wilmslow Half Marathon PB	1:37:15	65.11	13.1mi
13 Mar	Ian Roberts SB	1:05:10	42.18	5.9mi
6 Mar	Cloud 9 Hill Race	1:12:35	59.03	9mi
5 Mar	Abney Hall Trail Race PB	20:07	66.49	4.7km
6 Feb	Radcliffe AC 10 Mile Trail Race	1:14:25	64.33	10mi
5 Feb	Abney Hall Trail Run	20:28	65.35	4.7km
15 Jan	South Manchester parkrun PB	19:36	72.80	5km
9 Jan	Hit The Trail PB	33:19	69.67	5mi
2010		Result	WAVA	Distance
19 Dec	Stoop Fell Race SB	41:44	55.62	5mi
12 Dec	Stockport 10 PB	1:12:39	65.89	10mi
5 Dec	Gravy Pud PB	38:29	66.50	5.5mi
28 Nov	Famous Grouse Fell Race PB	44:34	54.22	5.2mi
2 Oct	Coniston Trail Race PB	1:17:32	57.32	15km
26 Sep	Great Salford Swim	33:53	0.00	1mi
3 Jul	British Gas Great London Swim	36:16	11.48	1mi
19 Jun	Great East Swim	27:21	0.00	1mi
12 Jun	Chorlton X Triathlon	16:45 / 38:35 / 30:07	0.00	750metres/14km/5km
16 May	Great Manchester Run SB	45:25	63.28	10km
2009		Result	WAVA	Distance
8 Nov	High Peak Relay - Leg 1	32:54	53.08	3.81mi
8 Nov	High Peak Relay - Leg 5 PB	31:15	51.83	3.54mi
8 Nov	High Peak Relay - Leg 10 PB	27:28	63.58	3.81mi
17 May	Great Manchester Run SB	43:13	65.96	10km
29 Mar	Wilmslow Half Marathon SB	1:57:04	53.19	13.1mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	4:31:43	48.05	26.2mi
16 Aug	Nairn Half Marathon SB	1:56:55	52.81	13.1mi
18 May	Great Manchester Run SB	43:56	64.36	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	46:26	60.41	10km
25 Mar	Wilmslow Half Marathon SB	1:49:37	55.87	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	44:42	62.26	10km
19 Mar	Wilmslow Half Marathon SB	1:55:30	52.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.7
2024	85	47	53	15	0	0	0	0	0	0	0	0	199
2024	28	47	53	32	0	0	0	0	0	0	0	0	159
2023	12	8	0	7	0	0	0	5	0	9	0	0	41
2023	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2023	48	28	19	124	62	71	58	18	40	33	18	106	625
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	0	0	10	0	0	0	0	0	3	4	0	0	17
2022	0.3	0	0	0	0	0	0	0	0	0.3	0.3	0	0.8
2022	71	62	88	19	57	40	21	21	55	41	35	39	550
2022	0	0	0	0	0	0	0	0	7	0	0	5	12
2021	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0	0	0.3	0	0.6	0	0.9
2021	49	63	41	32	32	18	11	70	18	31	35	21	421
2021	0	0	0	0	0	0	0	0	0	205	0	0	205
2020	8	0	0	0	8	0	0	0	3	0	0	0	19
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	22	0	22	29	66	84	76	56	36	42	54	91	579
2020	0	0	0	0	121	32	26	0	0	0	0	50	229
2019	0	0	4	0	0	0	0	0	0	1	0	0	4
2019	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2019	3	0	16	3	63	54	9	20	15	3	3	12	202
2019	9	0	13	27	0	0	0	0	0	0	0	81	130
2018	0	0	0.3	0	0.9	0	0	0	0	0	0	1.6	2.9
2018	48	27	13	6	25	10	12	9	25	11	8	42	236
2018	0	0	0	0	7	0	0	0	0	0	0	98	104
2017	0	0	0	0	0	0	0	0	6	0	0	7	14
2017	0.8	0	0	0	0	0	0	0	0	0	0	0.3	1.1
2017	21	42	24	0	0	2	18	32	23	0	12	44	217
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	0	0	0	0	0	0	0.8	0	0	0.5	0	0	1.3
2016	64	33	0	56	9	0	12	0	10	11	22	7	224
2016	0	48	0	0	0	0	0	0	81	0	0	0	129
2015	0	0	0	0	0	0	9	0	0	0	0	0	9
2015	0	3.2	1.6	0.7	0	0	0.9	0	0	0	0	0	6.4
2015	30	32	12	0	0	24	37	22	77	8	0	0	243
2015	0	36	6	0	0	0	87	65	84	0	36	0	313
2014	0	15	0	0	0	0	0	53	6	0	0	0	74
2014	0.6	0	2.3	0	0.2	1.3	2.2	0	0	0	0	0	6.6
2014	27	28	61	23	30	24	5	27	61	26	0	0	312
2014	16	0	89	8	9	0	0	0	0	0	0	0	122
2013	0	0	8	13	0	0	2	0	0	0	0	0	22
2013	0.6	0	2	1.1	0.6	0.1	1.1	0.3	1.3	0	0	0	7.2
2013	86	58	76	119	100	16	1	29	16	13	36	19	567
2013	16	8	19	11	25	6	31	4	16	0	0	4	140
2012	0	0	55	0	0	0	0	0	0	0	0	0	55
2012	0.9	0.6	1	0.6	0.5	0	0	2.7	0	0.6	0	0	6.9
2012	23	17	52	94	24	28	29	3	12	16	65	69	432
2012	8	9	37	55	274	89	56	118	47	14	10	24	742
2011	12	0	0	0	9	4	0	0	0	6	0	4	36
2011	1.5	0.3	0.6	4.6	4.7	2.5	0.6	0.8	0	5.6	0	0	21.2
2011	46	33	51	24	36	87	50	36	39	55	66	49	571
2011	36	36	0	187	60	92	12	7	27	19	0	0	477
2010	0	0.6	0	2.1	1.8	0	0	0.6	3.4	1.3	0.6	0.2	10.6
2010	0	9	11	3	9	9	7	19	9	20	42	42	181
2010	0	22	0	26	0	34	148	41	0	0	36	5	312
2009	0.4	9.2	2.8	2.6	0	3.1	0.9	1.7	1	3	0	0	24.7
2009	4	1	18	30	27	10	9	0	0	17	28	0	143
2009	0	16	34	12	0	0	0	0	0	0	0	0	62
2008	0	0	0	0	0	0	0	0	6.7	2.7	1.1	0	10.5
2008	0	0	0	0	6	0	0	92	64	31	0	8	201

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3.1mi, 36:26 Run - parkrun	13.1mi, 2:06:47 Run - General	1.5mi, 18:01 Run - General	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.1mi, 38:32 Run - Intervals	3mi, 29:50 Run - Race 1.2mi, 12:41 Run - General 3.1mi, 28:03 Run - parkrun 1mi, 10:46 Run - General	4mi, 1:17:10 Run - Orienteering	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
32.2mi, 3:31:00 Bike - Commuting	2.3mi, 25:13 Run - General 2.9mi, 30:41 Run - General	10.3mi, 2:44:43 Run - General	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-

mackers2

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