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Races
102 -
Miles
5173 -
Miles
103 -
Miles
2977 -
Miles
283 -
WAVA
72.80% -
5k
19:36 -
5M
33:19 -
10k
40:53 -
10M
1:12:39 -
Half
1:37:15 -
20M
3:15:00 -
Mara
3:52:39 -
750m
16:45 -
Mile
27:21
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Recent Training | |||
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29th Mar
|
General | 1mi | 10:27 |
25th Mar
|
parkrun | 3.1mi | 26:56 |
20th Mar
|
General | 1.5mi | 14:45 |
18th Mar
|
parkrun | 3.1mi | 25:25 |
16th Mar
|
General | 1.3mi | 11:01 |
12 Month Benchmarks | Run | Bike |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.6mi | 1 | 21:33
13:28/mi
|
31.87 | 21:33 31.87 | |||||||||||||||
4.7km | 3 | 20:07
6:53/mi
|
66.67 | 20:07 66.67 | 23:22 63.30 | ||||||||||||||
4.8km | 2 | 27:03
9:04/mi
|
50.64 | 27:03 50.64 | 30:48 45.53 | ||||||||||||||
3mi | 1 | 27:26
9:09/mi
|
51.01 | 27:26 51.01 | |||||||||||||||
5km | 3 | 19:36
6:19/mi
|
72.80 | 19:36 72.80 | 30:35 51.45 | ||||||||||||||
3.5mi | 1 | 31:15
8:50/mi
|
51.90 | 31:15 51.90 | |||||||||||||||
3.8mi | 2 | 27:28
7:13/mi
|
63.56 | 27:28 63.56 | |||||||||||||||
5mi | 11 | 33:19
6:40/mi
|
69.79 | 41:44 55.62 | 33:19 69.67 | 33:32 69.79 | 33:54 69.60 | 34:58 68.04 | 36:22 65.96 | ||||||||||
5.2mi | 1 | 44:34
8:34/mi
|
54.17 | 44:34 54.17 | |||||||||||||||
5.5mi | 2 | 38:29
7:00/mi
|
66.35 | 38:29 66.35 | |||||||||||||||
5.9mi | 2 | 1:04:59
11:01/mi
|
42.69 | 1:05:10 42.22 | 1:04:59 42.69 | ||||||||||||||
6mi | 3 | 51:53
8:39/mi
|
54.83 | 1:00:57 46.29 | 51:53 54.83 | ||||||||||||||
10km | 18 | 40:53
6:35/mi
|
70.87 | 44:42 62.26 | 46:26 60.41 | 43:56 64.36 | 43:13 65.96 | 45:25 63.28 | 40:53 70.87 | 42:29 68.77 | 1:06:00 48.27 | 1:01:29 51.82 | 58:13 55.23 | ||||||
7mi | 1 | 1:05:25
9:21/mi
|
55.49 | 1:05:25 55.49 | |||||||||||||||
14km | 1 | 1:41:00
11:37/mi
|
45.24 | 1:41:00 45.24 | |||||||||||||||
15km | 3 | 1:17:32
8:19/mi
|
57.32 | 1:17:32 57.32 | 1:27:00 56.27 | ||||||||||||||
10mi | 5 | 1:12:39
7:16/mi
|
65.89 | 1:12:39 65.89 | 1:34:22 51.16 | 1:19:55 61.98 | 1:37:47 54.44 | ||||||||||||
17km | 3 | 1:29:28
8:28/mi
|
57.49 | 1:29:28 57.49 | |||||||||||||||
18km | 2 | 1:34:30
8:27/mi
|
56.66 | 1:34:30 56.66 | 1:36:59 56.15 | ||||||||||||||
13.1mi | 14 | 1:37:15
7:25/mi
|
65.11 | 1:55:30 52.59 | 1:49:37 55.87 | 1:56:55 52.81 | 1:57:04 53.19 | 1:37:15 65.11 | 1:41:38 62.84 | 2:05:26 51.36 | 1:50:41 59.22 | 1:46:42 61.98 | 1:50:10 60.57 | 1:57:13 60.16 | |||||
20mi | 3 | 3:15:00
9:45/mi
|
51.21 | 3:15:00 51.21 | 4:16:00 39.35 | 4:04:00 42.01 | |||||||||||||
26.2mi | 8 | 3:52:39
8:53/mi
|
58.06 | 4:31:43 48.05 | 4:17:04 51.65 | 4:34:42 48.75 | 3:52:39 58.06 | 4:38:21 49.38 | 5:24:48 43.86 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 Jun | Marple Runners Carnival 10k Trail Race | 10km | ||
17 Jun | Tour of Tameside: The Hero Half Marathon | 13.1mi | ||
16 Jun | Tour of Tameside: Hell on The Fell | 6mi | ||
15 Jun | Tour of Tameside: X-Trail 10km | 10km | ||
2023 | Result | WAVA | Distance | |
26 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
24 Feb | Mr Sparkle's Dark Un | 0.00 | 5mi | |
4 Feb | Abney Hall Park SB | 23:22 | 63.30 | 4.7km |
29 Jan | STOCKPORT DAFFODIL 10K SB | 58:13 | 55.23 | 10km |
2022 | Result | WAVA | Distance | |
26 Dec | Star and Garter 5K Boxing Day run SB | 30:35 | 51.45 | 5km |
18 Dec | Winter Woolly 10K | 0.00 | 10km | |
20 Nov | Stockport 10 SB | 1:37:47 | 54.44 | 10mi |
9 Oct | West Coast Half Marathon SB | 1:57:13 | 60.16 | 13.1mi |
3 Jul | RunThrough Chester Zoo 10k July | 1:04:17 | 49.56 | 10km |
19 Jun | Tour of Tameside: Hyde 7 PB | 1:05:25 | 55.49 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:34 | 58.91 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 57:36 | 53.41 | 6mi |
22 May | Great Manchester Run, Half Marathon | 2:33:56 | 45.38 | 13.1mi |
14 May | Tatton 10k | 1:05:25 | 48.70 | 10km |
2 Apr | Roche Abbey Trail 10k | 1:07:42 | 47.06 | 10km |
20 Mar | Wilmslow Running Festival 10k SB | 1:01:29 | 51.82 | 10km |
19 Feb | Standish Hall Trail race | 1:07:21 | 47.31 | 10km |
30 Jan | Stockport Daffodil 10K | 1:02:41 | 50.83 | 10km |
2021 | Result | WAVA | Distance | |
11 Dec | Petzl Night Runner Grizedale Forest | 1:14:47 | 42.60 | 10km |
20 Nov | The Manchester 10k MoRun SB | 1:06:00 | 48.27 | 10km |
7 Nov | Ullswater Trail Race 14K PB | 1:41:00 | 45.24 | 14km |
6 Nov | Helvellyn Trail Race 15K SB | 1:27:00 | 56.27 | 15km |
31 Oct | Chester Zoo 10k | 1:10:14 | 45.36 | 10km |
12 Sep | Chatsworth 10k | 1:18:51 | 40.04 | 10km |
2019 | Result | WAVA | Distance | |
2 Jun | Coniston Marathon Challenge (7am) SB | 5:24:48 | 43.86 | 26.2mi |
2017 | Result | WAVA | Distance | |
3 Sep | Stockport Hatters Half Marathon SB | 1:50:10 | 60.57 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Apr | Wilmslow Half Marathon SB | 1:46:42 | 61.98 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Apr | Bungay Half Marathon | 0.00 | 13.1mi | |
22 Mar | Wilmslow Half Marathon SB | 1:50:41 | 59.22 | 13.1mi |
8 Mar | Ian Roberts Memorial Race | 1:07:51 | 45.48 | 6.4mi |
20 Feb | MR.SPARKLE’S DARK ‘UN | 54:58 | 43.64 | 5mi |
1 Feb | Super Sunday | 44:57 | 53.37 | 5mi |
4 Jan | Hit The Trail SB | 36:22 | 65.96 | 5mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:19:55 | 61.98 | 10mi |
29 Nov | Sleepwalker Night Race SB | 4:04:00 | 42.01 | 20mi |
25 Oct | Snowdonia Marathon SB | 4:38:21 | 49.38 | 26.2mi |
7 Sep | Bradley Fell Race | 33:55 | 48.82 | 3.5mi |
24 Aug | Grasmere Senior Guides Race PB | 21:33 | 31.87 | 1.6mi |
18 Aug | Trunce 8 | 34:39 | 58.08 | 4.25mi |
25 May | Saddleworth Fell Race SB | 30:48 | 45.53 | 4.8km |
5 Jan | Hit the Trail SB | 34:58 | 68.04 | 5mi |
2013 | Result | WAVA | Distance | |
14 Sep | Ultimate Trails 100k | 0.00 | 100km | |
1 Jun | Lakeland Trails in Staveley (17km Race) | 1:31:39 | 56.12 | 17km |
19 May | Scafell Pike Trail Marathon | 6:57:09 | 32.38 | 26.2mi |
10 May | May Queen Fell Race PB | 27:26 | 51.01 | 3mi |
5 May | Great Hameldon PB | 51:53 | 54.83 | 6mi |
28 Apr | Greater Manchester Marathon PB | 3:52:39 | 58.06 | 26.2mi |
27 Apr | Hawkshead Trail Race PB | 1:29:28 | 57.49 | 17km |
24 Mar | Wilmslow Half Marathon SB | 2:05:26 | 51.36 | 13.1mi |
16 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:36:59 | 56.15 | 18km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 33:54 | 69.60 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Gravy Pud 5 Fell Race | 51:22 | 45.93 | 5mi |
25 Nov | Larking Gowen City of Norwich Half Marathon | 2:07:30 | 50.52 | 13.1mi |
24 Nov | Sleepwalker Night Race SB | 4:16:00 | 39.35 | 20mi |
12 Jul | Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 54:10 | 47.52 | 5.5mi |
10 Jun | Knowl Hill fell race SB | 1:00:57 | 46.29 | 6mi |
20 May | Great Manchester Run SB | 42:29 | 68.77 | 10km |
29 Apr | Greater Manchester Marathon SB | 4:34:42 | 48.75 | 26.2mi |
25 Mar | Wilmslow Half Marathon SB | 1:41:38 | 62.84 | 13.1mi |
11 Mar | Ian Roberts PB | 1:04:59 | 42.69 | 5.9mi |
24 Feb | MR.SPARKLE’S DARK ‘UN | 45:08 | 51.85 | 5mi |
8 Jan | Hit The Trail SB | 33:32 | 69.79 | 5mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:34:22 | 51.16 | 10mi |
4 Dec | Gravy pud 5 | 47:26 | 49.34 | 5mi |
26 Nov | Sleepwalker Night Race PB | 3:15:00 | 51.21 | 20mi |
15 Oct | Wirksworth Undulator | 1:13:06 | 55.26 | 8.4mi |
1 Oct | Coniston Trail Race | 1:17:02 | 58.19 | 15km |
10 Sep | Marathon du Medoc | 5:15:00 | 42.15 | 26.2mi |
31 Jul | Urbanathlon 5k - Manchester | 39:07 | 36.48 | 5km |
3 Jul | Lakeland Trails Coniston Marathon SB | 4:17:04 | 51.65 | 26.2mi |
11 Jun | Chorlton X Triathlon | 18:55 / 40:07 / 31:25 | 0.00 | 750metres/16km/6.8km |
4 Jun | Staveley (Kentmere) Trail Race | 1:28:45 | 56.98 | 17km |
30 May | Shuttingsloe Fell Race | 22:53 | 36.45 | 3.2km |
29 May | Saddleworth Fell Race PB | 27:03 | 50.64 | 4.8km |
15 May | Great Salford Swim | 35:19 | 0.00 | 1mi |
15 May | Great Manchester Run PB | 40:53 | 70.87 | 10km |
2 Apr | Cartmel Trail Race PB | 1:34:30 | 56.66 | 18km |
27 Mar | Wilmslow Half Marathon PB | 1:37:15 | 65.11 | 13.1mi |
13 Mar | Ian Roberts SB | 1:05:10 | 42.22 | 5.9mi |
6 Mar | Cloud 9 Hill Race | 1:12:35 | 59.13 | 9mi |
5 Mar | Abney Hall Trail Race PB | 20:07 | 66.67 | 4.7km |
6 Feb | Radcliffe AC 10 Mile Trail Race | 1:14:25 | 64.33 | 10mi |
5 Feb | Abney Hall Trail Run | 20:28 | 65.53 | 4.7km |
15 Jan | South Manchester parkrun PB | 19:36 | 72.80 | 5km |
9 Jan | Hit The Trail PB | 33:19 | 69.67 | 5mi |
2010 | Result | WAVA | Distance | |
19 Dec | Stoop Fell Race SB | 41:44 | 55.62 | 5mi |
12 Dec | Stockport 10 PB | 1:12:39 | 65.89 | 10mi |
5 Dec | Gravy Pud PB | 38:29 | 66.35 | 5.5mi |
28 Nov | Famous Grouse Fell Race PB | 44:34 | 54.17 | 5.2mi |
2 Oct | Coniston Trail Race PB | 1:17:32 | 57.32 | 15km |
26 Sep | Great Salford Swim | 33:53 | 0.00 | 1mi |
3 Jul | British Gas Great London Swim | 36:16 | 11.48 | 1mi |
19 Jun | Great East Swim | 27:21 | 0.00 | 1mi |
12 Jun | Chorlton X Triathlon | 16:45 / 38:35 / 30:07 | 0.00 | 750metres/14km/5km |
16 May | Great Manchester Run SB | 45:25 | 63.28 | 10km |
2009 | Result | WAVA | Distance | |
8 Nov | High Peak Relay - Leg 1 | 32:54 | 53.06 | 3.81mi |
8 Nov | High Peak Relay - Leg 5 PB | 31:15 | 51.90 | 3.54mi |
8 Nov | High Peak Relay - Leg 10 PB | 27:28 | 63.56 | 3.81mi |
17 May | Great Manchester Run SB | 43:13 | 65.96 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:57:04 | 53.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon SB | 4:31:43 | 48.05 | 26.2mi |
16 Aug | Nairn Half Marathon SB | 1:56:55 | 52.81 | 13.1mi |
18 May | Great Manchester Run SB | 43:56 | 64.36 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 46:26 | 60.41 | 10km |
25 Mar | Wilmslow Half Marathon SB | 1:49:37 | 55.87 | 13.1mi |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 44:42 | 62.26 | 10km |
19 Mar | Wilmslow Half Marathon SB | 1:55:30 | 52.59 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 48 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2022 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 17 |
2022 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0.8 |
2022 | 71 | 62 | 88 | 19 | 57 | 40 | 21 | 21 | 55 | 41 | 35 | 39 | 550 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 5 | 12 |
2021 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 0 | 0.9 |
2021 | 49 | 63 | 41 | 32 | 32 | 18 | 11 | 70 | 18 | 31 | 35 | 21 | 421 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 | 0 | 0 | 205 |
2020 | 8 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 19 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 22 | 0 | 22 | 29 | 66 | 84 | 76 | 56 | 36 | 42 | 54 | 91 | 579 |
2020 | 0 | 0 | 0 | 0 | 121 | 32 | 26 | 0 | 0 | 0 | 0 | 50 | 229 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 |
2019 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 3 | 0 | 16 | 3 | 63 | 54 | 9 | 20 | 15 | 3 | 3 | 12 | 202 |
2019 | 9 | 0 | 13 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 130 |
2018 | 0 | 0 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 2.9 |
2018 | 48 | 27 | 13 | 6 | 25 | 10 | 12 | 9 | 25 | 11 | 8 | 42 | 236 |
2018 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 104 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 14 |
2017 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 |
2017 | 21 | 42 | 24 | 0 | 0 | 2 | 18 | 32 | 23 | 0 | 12 | 44 | 217 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 0 | 0 | 1.3 |
2016 | 64 | 33 | 0 | 56 | 9 | 0 | 12 | 0 | 10 | 11 | 22 | 7 | 224 |
2016 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 0 | 0 | 0 | 129 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 0 | 3.2 | 1.6 | 0.7 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2015 | 30 | 32 | 12 | 0 | 0 | 24 | 37 | 22 | 77 | 8 | 0 | 0 | 243 |
2015 | 0 | 36 | 6 | 0 | 0 | 0 | 87 | 65 | 84 | 0 | 36 | 0 | 313 |
2014 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 53 | 6 | 0 | 0 | 0 | 74 |
2014 | 0.6 | 0 | 2.3 | 0 | 0.2 | 1.3 | 2.2 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2014 | 27 | 28 | 61 | 23 | 30 | 24 | 5 | 27 | 61 | 26 | 0 | 0 | 312 |
2014 | 16 | 0 | 89 | 8 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2013 | 0 | 0 | 8 | 13 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0.6 | 0 | 2 | 1.1 | 0.6 | 0.1 | 1.1 | 0.3 | 1.3 | 0 | 0 | 0 | 7.2 |
2013 | 86 | 58 | 76 | 119 | 100 | 16 | 1 | 29 | 16 | 13 | 36 | 19 | 567 |
2013 | 16 | 8 | 19 | 11 | 25 | 6 | 31 | 4 | 16 | 0 | 0 | 4 | 140 |
2012 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 0.9 | 0.6 | 1 | 0.6 | 0.5 | 0 | 0 | 2.7 | 0 | 0.6 | 0 | 0 | 6.9 |
2012 | 23 | 17 | 52 | 94 | 24 | 28 | 29 | 3 | 12 | 16 | 65 | 69 | 432 |
2012 | 8 | 9 | 37 | 55 | 274 | 89 | 56 | 118 | 47 | 14 | 10 | 24 | 742 |
2011 | 12 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 6 | 0 | 4 | 36 |
2011 | 1.5 | 0.3 | 0.6 | 4.6 | 4.7 | 2.5 | 0.6 | 0.8 | 0 | 5.6 | 0 | 0 | 21.2 |
2011 | 46 | 33 | 51 | 24 | 36 | 87 | 50 | 36 | 39 | 55 | 66 | 49 | 572 |
2011 | 36 | 36 | 0 | 187 | 60 | 92 | 12 | 7 | 27 | 19 | 0 | 0 | 477 |
2010 | 0 | 0.6 | 0 | 2.1 | 1.8 | 0 | 0 | 0.6 | 3.4 | 1.3 | 0.6 | 0.2 | 10.6 |
2010 | 0 | 9 | 11 | 3 | 9 | 9 | 7 | 19 | 9 | 20 | 42 | 42 | 181 |
2010 | 0 | 22 | 0 | 26 | 0 | 34 | 148 | 41 | 0 | 0 | 36 | 5 | 312 |
2009 | 0.4 | 9.2 | 2.8 | 2.6 | 0 | 3.1 | 0.9 | 1.7 | 1 | 3 | 0 | 0 | 24.7 |
2009 | 4 | 1 | 18 | 30 | 27 | 10 | 9 | 0 | 0 | 17 | 28 | 0 | 143 |
2009 | 0 | 16 | 34 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.7 | 2.7 | 1.1 | 0 | 10.5 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 92 | 64 | 31 | 0 | 8 | 201 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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-
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6.2mi,
1:36:23
Run - General |
3.2mi,
32:53
Run - General |
-
|
-
|
1.3mi,
11:01
Run - General |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
3.1mi,
25:25
Run - parkrun |
-
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1.5mi,
14:45
Run - General |
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-
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-
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
|
3.1mi,
26:56
Run - parkrun |
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1mi,
10:27
Run - General |
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