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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Elise

Last on at 11pm, 14th Apr 2025

RS

About
Bests
All Races
Mileage
Training

Miles
166
Miles
128

About Me
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Recent Blogs
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My parkrun
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Recent Training
19th Jul	Strength	0mi	48:49
19th Jul	General	0mi	47:48
19th Jul	General	2.5mi	1:01:33
18th Jul	General	0mi	1:39:33
18th Jul	General	3.5mi	1:37:19

12 Month Benchmarks	Run
Mile	8:00
5k	26:33
5mi	43:26
10k	54:25
10mi	1:38:49
Half	2:21:36

Recent Pictures
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+ 41 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	36	38	21	33	0	0	0	0	0	128
2025	0	0	0	40	81	46	0	0	0	0	0	0	166
2025	0	0	0	0	0	2	0	0	0	0	0	0	2

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
0mi, 45:00 Bike - General	-	0mi, 31:47 Bike - General	0mi, 45:43 Bike - General	0mi, 40:44 Bike - General	2mi, 48:30 Walk - General	0mi, 30:52 Cross - Strength 0mi, 25:11 Bike - General 1.6mi, 41:30 Walk - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
0mi, 51:10 Cross - Pilates 0mi, 48:34 Bike - General	-	0mi, 40:10 Cross - Strength 0mi, 45:04 Bike - General	0mi, 50:04 Cross - Strength 0mi, 46:59 Bike - General 2.8mi, 1:02:07 Walk - General	5.7mi, 4:24:11 Walk - General	0mi, 49:10 Cross - Pilates 4.8mi, 1:46:32 Walk - General	3mi, 1:02:37 Walk - General 0mi, 1:32:35 Bike - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
0mi, 32:17 Bike - General 0mi, 1:15:34 Cross - Strength	-	0mi, 30:45 Bike - General 0mi, 1:32:08 Cross - Strength	0mi, 49:12 Bike - General	0mi, 49:32 Cross - Strength 0mi, 49:50 Bike - General	2.8mi, 1:20:20 Walk - General 0mi, 1:34:10 Bike - General	3.5mi, 1:29:10 Walk - General
Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20
0mi, 27:54 Cross - Strength 0mi, 47:01 Bike - General	0mi, 1:04:21 Bike - General 2.8mi, 1:22:53 Walk - General	1.7mi, 43:07 Walk - General	0mi, 43:03 Cross - Strength 0mi, 52:19 Bike - General	0mi, 1:39:33 Bike - General 3.5mi, 1:37:19 Walk - General	0mi, 48:49 Cross - Strength 0mi, 47:48 Bike - General 2.5mi, 1:01:33 Walk - General	-

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