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Mon 28th Apr 2025 at 7:21pm by Elise

Walk > General
  • Time
    2:07:11
  • Miles
    4.82
  • Min/mi
    26:23
  • Stride(cm)
    59
  • Cals
    441
  • Cadence
    103
  • BPM
    86
  • B/mi
    2269
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 32:13(32:13/mi) 80/103bpm [2578b/mi] 88cal 27/58rpm
2) 1mi - 28:12(28:12/mi) 81/93bpm [2285b/mi] 91cal 19/74rpm
3) 1mi - 25:54(25:54/mi) 83/97bpm [2149b/mi] 91cal 22/58rpm
4) 1mi - 22:12(22:12/mi) 100/116bpm [2220b/mi] 93cal 30/60rpm
5) 0.82mi - 18:39(22:45/mi) 93/104bpm [2115b/mi] 78cal 35/61rpm
32:13 28:12 25:54 22:12 18:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:35 9:35 38:22 78 55-92 2992 105 94-116 2/4
0.50 18:58 9:23 37:31 72 57-87 2701 99 88-110 1/3
0.75 24:54 5:56 23:44 88 74-103 2088 103 94-114 2/4
1.00 32:11 7:17 29:07 85 71-95 2475 103 84-110 7/2
1.25 39:53 7:42 30:49 83 68-93 2558 103 96-110 2/4
1.50 47:43 7:50 31:19 80 70-93 2505 100 88-112 1/7
1.75 53:56 6:13 24:52 81 72-86 2014 98 90-104 2/4
2.00 1:00:25 6:29 25:55 82 71-90 2125 98 90-106 1/3
2.25 1:07:43 7:19 29:15 80 61-93 2340 97 82-106 2/2
2.50 1:13:39 5:55 23:41 83 78-90 1966 101 94-114 2/2
2.75 1:19:12 5:34 22:15 81 65-93 1802 102 88-110 3/1
3.00 1:26:17 7:05 28:19 87 72-97 2463 103 82-110 5/1
3.25 1:32:36 6:19 25:16 98 85-112 2476 106 102-120 2/3
3.50 1:37:50 5:14 20:58 101 92-110 2117 106 94-118 4/2
3.75 1:43:11 5:21 21:22 101 94-115 2158 104 92-114 5/2
4.00 1:48:31 5:20 21:19 99 89-106 2111 105 94-114 5/4
4.25 1:54:59 6:28 25:52 96 82-102 2483 105 94-114 3/3
4.50 2:00:26 5:27 21:48 88 74-102 1919 104 88-122 4/1
4.75 2:05:53 5:27 21:47 93 80-104 2026 106 94-116 4/4
4.82 2:07:10 1:17 18:22 95 92-99 1745 114 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Cadence Distribution

    103 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 10:14 20:36 More
    1km 12:48 20:36 More
    Mile 21:43 21:43 More
    5k 1:13:58 23:48 More
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