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Fri 2nd May 2025 at 2:14pm by Elise

Walk > General
  • Time
    1:15:01
  • Miles
    2.86
  • Min/mi
    26:14
  • Stride(cm)
    59
  • Cals
    293
  • Cadence
    104
  • BPM
    96
  • B/mi
    2510
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 31:44(31:44/mi) 92/107bpm [2919b/mi] 113cal 20/79rpm
2) 1mi - 23:21(23:21/mi) 97/111bpm [2264b/mi] 95cal 31/78rpm
3) 0.86mi - 19:56(23:13/mi) 99/116bpm [2298b/mi] 85cal 32/60rpm
31:44 23:21 19:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:41 4:41 37:24 93 83-105 3479 104 90-110 3/1
0.25 10:38 5:57 47:39 87 75-100 4146 99 86-130 1/1
0.38 15:22 4:44 37:51 90 86-98 3406 98 84-158 1/2
0.50 18:42 3:20 26:39 92 87-96 2451 100 88-110 0/6
0.63 23:18 4:37 36:52 92 85-102 3392 100 82-154 1/4
0.75 25:54 2:36 20:50 100 87-107 2083 107 98-116 1/3
0.88 28:50 2:55 23:23 91 85-100 2128 99 90-108 1/1
1.00 31:42 2:52 22:58 97 89-105 2227 103 96-108 1/1
1.13 34:26 2:44 21:52 94 89-106 2055 106 96-122 1/3
1.25 38:14 3:48 30:23 96 88-105 2918 105 94-142 1/3
1.38 40:46 2:33 20:20 95 90-103 1932 105 98-110 1/4
1.50 43:13 2:26 19:29 99 95-105 1929 107 102-110 2/2
1.63 46:45 3:33 28:21 95 87-104 2694 103 88-108 1/2
1.75 49:46 3:01 24:05 98 88-103 2361 105 100-110 1/2
1.88 52:31 2:45 22:03 99 94-102 2182 104 96-114 2/1
2.00 55:04 2:32 20:20 104 98-110 2114 109 98-122 3/0
2.13 57:33 2:29 19:52 100 97-106 1986 107 96-112 3/1
2.25 1:01:09 3:36 28:49 96 84-103 2767 104 94-110 3/1
2.38 1:04:56 3:47 30:18 101 92-113 3061 107 96-118 3/2
2.50 1:07:31 2:34 20:36 96 92-105 1977 106 100-110 3/3
2.63 1:09:58 2:28 19:42 101 93-110 1989 108 86-120 0/3
2.75 1:12:29 2:31 20:09 103 97-108 2075 108 100-114 3/1
2.86 1:15:01 2:32 23:10 102 93-116 2363 105 86-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 10:11 20:29 More
    1km 13:34 21:50 More
    Mile 22:17 22:17 More
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