Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 6:43am by Elise

Run > General
  • Time
    51:52
  • Miles
    4.72
  • Min/mi
    10:59
  • Pacing
    92.4%
  • Stride(cm)
    93
  • Cals
    498
  • Watts
    235
  • Cadence
    158
  • BPM
    155
  • B/mi
    1707
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 151/168bpm [1597b/mi] 99cal 236/513W
2) 1mi - 11:07(11:07/mi) 155/165bpm [1724b/mi] 108cal 226/267W
3) 1mi - 10:57(10:57/mi) 156/162bpm [1708b/mi] 106cal 232/250W
4) 1mi - 11:06(11:06/mi) 158/164bpm [1754b/mi] 108cal 237/275W
5) 0.72mi - 8:07(11:14/mi) 158/168bpm [1774b/mi] 77cal 240/455W
10:34 11:07 10:57 11:06 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 10:34 151 91-168 1596 155 0-182 236 50-513 6/13
2.00 21:41 11:07 11:07 155 149-165 1724 154 0-164 226 0-267 7/10
3.00 32:39 10:57 10:57 156 149-162 1708 158 152-162 232 215-250 8/8
4.00 43:45 11:06 11:06 158 143-164 1754 157 0-166 237 0-275 12/4
4.72 51:51 8:06 11:13 158 150-168 1772 160 0-168 240 56-455 10/7
4.72 51:52 1 +1 491525678081:12:23 161 160-161 4.7481380502645E+15 160 158-162 427 408-446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 4.7 51:36 10:57
    Walk 0.2 120 0 7 14:51
    Still 0.3 - - 9 -

  • Power Distribution

    235W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 30.96% More
    800m 4:54 9:51 34.40% More
    1km 6:17 10:07 35.35% More
    Mile 10:31 10:31 36.74% More
    5k 33:46 10:52 37.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:18 10:43
    5M 55:08 11:02
    10km 1:09:25 11:10
    10M 1:54:57 11:30
    Half 2:33:03 11:41
    20M 3:59:40 11:59
    Mara 5:19:05 12:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here