Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 6th May 2025 at 6:43am by Elise
Run > General
-
Time
51:52
-
Miles
4.72
-
Min/mi
10:59
-
Pacing
92.4%
-
Stride(cm)
93
-
Cals
498
-
Watts
235
-
Cadence
158
-
BPM
155
-
B/mi
1707
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 10:34(10:34/mi) 151/168bpm [1597b/mi] 99cal 236/513W
2) 1mi - 11:07(11:07/mi) 155/165bpm [1724b/mi] 108cal 226/267W
3) 1mi - 10:57(10:57/mi) 156/162bpm [1708b/mi] 106cal 232/250W
4) 1mi - 11:06(11:06/mi) 158/164bpm [1754b/mi] 108cal 237/275W
5) 0.72mi - 8:07(11:14/mi) 158/168bpm [1774b/mi] 77cal 240/455W
10:34 11:07 10:57 11:06 8:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:37 |
137 91-157 |
1319 |
156 108-162 |
261 50-409 |
0/4 |
| 0.50 |
5:00 |
2:35 |
10:21 |
156 151-161 |
1614 |
156 152-160 |
249 221-309 |
3/1 |
| 0.75 |
7:55 |
2:55 |
11:40 |
157 150-162 |
1831 |
156 152-160 |
216 117-266 |
1/3 |
| 1.00 |
10:34 |
2:40 |
10:39 |
153 143-168 |
1630 |
156 152-182 |
225 52-513 |
1/5 |
| 1.25 |
13:20 |
2:46 |
11:03 |
158 152-165 |
1747 |
156 152-160 |
231 194-267 |
2/1 |
| 1.50 |
16:05 |
2:45 |
10:59 |
154 149-160 |
1692 |
157 152-164 |
231 219-256 |
1/4 |
| 1.75 |
18:51 |
2:46 |
11:05 |
153 149-159 |
1696 |
157 154-160 |
222 212-229 |
1/2 |
| 2.00 |
21:42 |
2:50 |
11:21 |
155 149-160 |
1760 |
157 154-160 |
233 217-246 |
3/2 |
| 2.25 |
24:24 |
2:43 |
10:50 |
155 149-162 |
1680 |
157 152-162 |
233 215-247 |
2/4 |
| 2.50 |
27:04 |
2:40 |
10:41 |
156 153-159 |
1668 |
158 154-162 |
234 223-244 |
2/2 |
| 2.75 |
29:51 |
2:46 |
11:05 |
158 151-162 |
1750 |
157 152-162 |
231 220-250 |
2/1 |
| 3.00 |
32:39 |
2:48 |
11:12 |
154 149-161 |
1724 |
158 152-162 |
231 221-240 |
2/2 |
| 3.25 |
35:24 |
2:45 |
11:00 |
158 154-163 |
1739 |
158 154-162 |
232 223-242 |
2/1 |
| 3.50 |
38:14 |
2:50 |
11:21 |
155 143-161 |
1758 |
157 142-162 |
241 3-268 |
2/1 |
| 3.75 |
40:55 |
2:41 |
10:44 |
160 156-164 |
1718 |
160 156-164 |
236 222-269 |
2/1 |
| 4.00 |
43:45 |
2:50 |
11:19 |
158 152-164 |
1789 |
160 154-166 |
246 169-275 |
5/2 |
| 4.25 |
46:38 |
2:53 |
11:32 |
159 152-164 |
1834 |
159 156-162 |
232 221-251 |
3/2 |
| 4.50 |
49:29 |
2:52 |
11:26 |
155 150-158 |
1773 |
160 136-164 |
223 56-256 |
3/5 |
| 4.72 |
51:52 |
2:23 |
10:40 |
160 152-168 |
1708 |
162 158-168 |
271 196-455 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
157 |
4.7 |
51:36 |
10:57 |
| Walk |
0.2 |
120 |
0 |
7 |
14:51 |
| Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
30.96% |
More |
| 800m |
4:54 |
9:51 |
34.40% |
More |
| 1km |
6:17 |
10:07 |
35.35% |
More |
| Mile |
10:31 |
10:31 |
36.74% |
More |
| 5k |
33:46 |
10:52 |
37.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:01 |
10:01 |
| 5km |
33:18 |
10:43 |
| 5M |
55:08 |
11:02 |
| 10km |
1:09:25 |
11:10 |
| 10M |
1:54:57 |
11:30 |
| Half |
2:33:03 |
11:41 |
| 20M |
3:59:40 |
11:59 |
| Mara |
5:19:05 |
12:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
