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Peter Runner

RS

About
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All Races
Mileage
Training

New Forest Runners

Miles
1236
Miles
130
Miles
37

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Recent Training
5th May	General	13.1mi	2:40:34
4th May	General	1.2mi	7:24
4th May	General	3.1mi	28:40
4th May	General	1.7mi	13:37
2nd May	General	10.2mi	1:47:14

12 Month Benchmarks	Run	Bike
Mile	7:17	2:01
5k	23:22	6:53
5mi	38:09	11:41
10k	47:44	16:18
10mi	1:21:12	26:25
Half	1:53:27	1:04:50
20mi	3:02:44	1:53:53

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	14	0	0	0	0	0	0	0	0	18
2024	126	110	65	22	26	0	0	0	0	0	0	0	350
2024	0	0	5	12	3	0	0	0	0	0	0	0	20
2023	0	0	0	6	0	1	0	0	3	6	0	3	19
2023	0	26	80	75	84	84	77	85	62	122	99	93	887
2023	0	0	3	3	49	0	27	25	3	0	0	0	110

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
2.9mi, 1:05:16 Walk - General 1) 1mi - 21:42(21:42/mi) 93/111bpm [2018b/mi] 129cal 41/57rpm 2) 1mi - 24:11(24:11/mi) 83/103bpm [2007b/mi] 133cal 37/79rpm 3) 0.87mi - 19:23(22:20/mi) 82/96bpm [1831b/mi] 107cal 42/78rpm Add a comment	-	-	-	1.6mi, 29:39 Walk - General 1) 1mi - 17:30(17:30/mi) 92/124bpm [1610b/mi] 109cal 49/110rpm 2) 0.56mi - 12:09(21:34/mi) 84/125bpm [1812b/mi] 52cal 42/109rpm Add a comment 1.5mi, 33:15 Walk - General 1) 1mi - 19:00(19:00/mi) 88/99bpm [1672b/mi] 120cal 51/67rpm 2) 0.53mi - 14:15(26:53/mi) 97/114bpm [2607b/mi] 79cal 35/78rpm Add a comment	-	-
Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
3.2mi, 31:55 Run - General 1) 0.62mi - 6:40(10:44/mi) 127/138bpm [1362b/mi] 90cal 2) 0.62mi - 6:10(9:56/mi) 139/146bpm [1381b/mi] 79cal 3) 0.62mi - 6:12(9:58/mi) 144/148bpm [1435b/mi] 81cal 4) 0.62mi - 6:09(9:55/mi) 150/155bpm [1486b/mi] 82cal 5) 0.62mi - 6:10(9:56/mi) 152/156bpm [1510b/mi] 83cal 6) 0.06mi - 33(8:57/mi) 157/160bpm [1405b/mi] 8cal Add a comment	-	-	-	3.4mi, 36:36 Run - General 1) 0.62mi - 6:46(10:54/mi) 130/142bpm [1417b/mi] 80cal 2) 0.62mi - 6:19(10:11/mi) 136/143bpm [1384b/mi] 75cal 3) 0.62mi - 7:00(11:15/mi) 133/146bpm [1497b/mi] 81cal 4) 0.62mi - 7:01(11:18/mi) 125/139bpm [1411b/mi] 77cal 5) 0.62mi - 6:32(10:30/mi) 132/142bpm [1386b/mi] 78cal 6) 0.27mi - 2:59(11:07/mi) 134/137bpm [1489b/mi] 35cal Add a comment	3.5mi, 35:23 Run - General 1) 0.62mi - 6:39(10:42/mi) 122/136bpm [1305b/mi] 72cal 2) 0.62mi - 6:18(10:09/mi) 131/140bpm [1329b/mi] 72cal 3) 0.62mi - 6:11(9:57/mi) 140/151bpm [1393b/mi] 79cal 4) 0.62mi - 6:06(9:48/mi) 133/140bpm [1304b/mi] 75cal 5) 0.62mi - 6:09(9:54/mi) 135/141bpm [1337b/mi] 76cal 6) 0.4mi - 4:00(10:01/mi) 129/140bpm [1293b/mi] 47cal Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	6.2mi, 58:14 Run - General 1) 0.62mi - 6:25(10:19/mi) 132/146bpm [1362b/mi] 78cal 2) 0.62mi - 5:51(9:24/mi) 139/145bpm [1307b/mi] 72cal 3) 0.62mi - 5:43(9:13/mi) 139/143bpm [1281b/mi] 74cal 4) 0.62mi - 5:35(8:59/mi) 147/154bpm [1320b/mi] 75cal 5) 0.62mi - 5:39(9:06/mi) 153/156bpm [1393b/mi] 76cal 6) 0.62mi - 5:31(8:53/mi) 156/159bpm [1386b/mi] 78cal 7) 0.62mi - 5:52(9:27/mi) 156/159bpm [1475b/mi] 81cal 8) 0.62mi - 5:53(9:28/mi) 156/162bpm [1477b/mi] 80cal 9) 0.62mi - 5:52(9:27/mi) 159/161bpm [1502b/mi] 82cal 10) 0.62mi - 5:35(9:00/mi) 161/166bpm [1448b/mi] 79cal 11) 0.02mi - 17(15:35/mi) 165/166bpm [2570b/mi] 4cal Add a comment	-	3.1mi, 28:45 Run - General 1) 0.62mi - 5:59(9:38/mi) 132/146bpm [1272b/mi] 75cal 2) 0.62mi - 5:43(9:13/mi) 146/156bpm [1345b/mi] 77cal 3) 0.62mi - 5:32(8:54/mi) 148/154bpm [1318b/mi] 76cal 4) 0.62mi - 5:38(9:04/mi) 152/156bpm [1377b/mi] 79cal 5) 0.62mi - 5:38(9:04/mi) 153/158bpm [1386b/mi] 76cal 6) 0.03mi - 14(7:53/mi) 155/155bpm [1222b/mi] 3cal Add a comment	3.1mi, 25:39 Run - General 1) 0.62mi - 5:09(8:18/mi) 139/152bpm [1153b/mi] 71cal 2) 0.62mi - 5:13(8:23/mi) 152/157bpm [1274b/mi] 74cal 3) 0.62mi - 5:14(8:25/mi) 153/156bpm [1288b/mi] 75cal 4) 0.62mi - 5:20(8:36/mi) 155/160bpm [1332b/mi] 77cal 5) 0.58mi - 4:43(8:10/mi) 160/167bpm [1306b/mi] 69cal Add a comment	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	10.2mi, 1:47:14 Run - General 1) 0.62mi - 6:27(10:23/mi) 119/131bpm [1235b/mi] 71cal 2) 0.62mi - 6:09(9:55/mi) 129/139bpm [1278b/mi] 71cal 3) 0.62mi - 6:44(10:51/mi) 140/150bpm [1518b/mi] 87cal 4) 0.62mi - 6:15(10:04/mi) 140/150bpm [1409b/mi] 81cal 5) 0.62mi - 7:11(11:33/mi) 141/149bpm [1629b/mi] 87cal 6) 0.62mi - 6:21(10:12/mi) 142/150bpm [1449b/mi] 79cal 7) 0.62mi - 6:56(11:10/mi) 138/146bpm [1540b/mi] 85cal 8) 0.62mi - 6:03(9:45/mi) 139/146bpm [1354b/mi] 76cal 9) 0.62mi - 6:08(9:53/mi) 144/150bpm [1423b/mi] 79cal 10) 0.62mi - 6:30(10:28/mi) 143/151bpm [1498b/mi] 78cal 11) 0.62mi - 7:03(11:21/mi) 140/150bpm [1588b/mi] 77cal 12) 0.62mi - 7:13(11:37/mi) 139/149bpm [1614b/mi] 78cal 13) 0.62mi - 6:11(9:57/mi) 138/143bpm [1374b/mi] 70cal 14) 0.62mi - 6:31(10:29/mi) 141/148bpm [1478b/mi] 78cal 15) 0.62mi - 6:08(9:53/mi) 143/154bpm [1413b/mi] 75cal 16) 0.62mi - 7:02(11:19/mi) 146/154bpm [1653b/mi] 85cal 17) 0.22mi - 2:20(10:49/mi) 148/149bpm [1602b/mi] 29cal Add a comment	-	1.2mi, 7:24 Bike - General 1) 1.24mi - 7:24(5:59/mi) 109/120bpm [651b/mi] 66cal Add a comment 3.1mi, 28:40 Run - General 1) 0.62mi - 5:51(9:26/mi) 138/153bpm [1301b/mi] 79cal 2) 0.62mi - 5:43(9:11/mi) 150/158bpm [1378b/mi] 77cal 3) 0.62mi - 5:38(9:05/mi) 149/158bpm [1353b/mi] 77cal 4) 0.62mi - 5:40(9:06/mi) 149/154bpm [1357b/mi] 77cal 5) 0.62mi - 5:35(8:59/mi) 150/155bpm [1348b/mi] 78cal 6) 0.03mi - 13(8:34/mi) 153/155bpm [1311b/mi] 3cal Add a comment 1.7mi, 13:37 Bike - General 1) 1.7mi - 13:37(8:00/mi) 107/119bpm [857b/mi] 114cal Add a comment	13.1mi, 2:40:34 Run - General 1) 0.62mi - 9:52(15:53/mi) 113/129bpm [1794b/mi] 86cal 2) 0.62mi - 8:35(13:50/mi) 118/138bpm [1631b/mi] 79cal 3) 0.62mi - 9:25(15:09/mi) 116/137bpm [1758b/mi] 79cal 4) 0.62mi - 9:43(15:38/mi) 113/132bpm [1766b/mi] 84cal 5) 0.62mi - 9:29(15:15/mi) 116/135bpm [1769b/mi] 79cal 6) 0.57mi - 10:00(17:29/mi) 113/135bpm [1976b/mi] 84cal 7) 0.62mi - 7:23(11:53/mi) 131/142bpm [1557b/mi] 79cal 8) 0.62mi - 6:25(10:19/mi) 132/143bpm [1363b/mi] 69cal 9) 0.62mi - 6:35(10:36/mi) 130/142bpm [1378b/mi] 75cal 10) 0.62mi - 6:35(10:36/mi) 131/142bpm [1389b/mi] 82cal 11) 0.62mi - 6:38(10:41/mi) 132/139bpm [1410b/mi] 78cal 12) 0.62mi - 6:34(10:34/mi) 134/142bpm [1415b/mi] 76cal 13) 0.62mi - 6:32(10:30/mi) 139/143bpm [1461b/mi] 78cal 14) 0.62mi - 6:26(10:22/mi) 139/144bpm [1440b/mi] 76cal 15) 0.62mi - 6:31(10:29/mi) 138/141bpm [1446b/mi] 77cal 16) 0.62mi - 6:34(10:34/mi) 137/145bpm [1447b/mi] 74cal 17) 0.62mi - 6:58(11:13/mi) 140/144bpm [1570b/mi] 82cal 18) 0.62mi - 6:43(10:49/mi) 144/149bpm [1558b/mi] 79cal 19) 0.62mi - 7:35(12:13/mi) 142/152bpm [1735b/mi] 88cal 20) 0.62mi - 7:33(12:10/mi) 144/155bpm [1751b/mi] 89cal 21) 0.62mi - 7:19(11:46/mi) 152/160bpm [1789b/mi] 86cal 22) 0.1mi - 1:08(11:22/mi) 158/162bpm [1797b/mi] 14cal Add a comment	-

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