Sat 13th Apr 2024 at 6:19pm by Peter Runner

Walk > General

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Time
29:39
Miles
1.56
Min/mi
19:00
Stride(cm)
71
Cals
161
Cadence
119
BPM
89
B/mi
1698
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 92/124bpm [1610b/mi] 109cal 49/110rpm
2) 0.56mi - 12:09(21:34/mi) 84/125bpm [1812b/mi] 52cal 42/109rpm

17:30 12:09

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	86 81-92	1470	117 112-122	5/0
0.13	2:13	1:09	18:27	92 82-98	1698	113 106-116	17/4
0.19	3:28	1:15	20:03	96 90-103	1925	110 106-112	4/8
0.25	4:38	1:09	18:27	93 90-100	1716	108 96-120	4/1
0.31	5:39	1:01	16:19	94 91-98	1534	119 106-126	3/10
0.38	6:42	1:03	16:42	93 89-95	1553	114 108-120	3/6
0.44	7:45	1:04	16:57	96 93-99	1628	115 112-118	1/1
0.50	8:53	1:08	18:13	91 87-99	1658	115 108-120	7/7
0.56	10:16	1:22	21:56	90 85-99	1974	116 108-122	6/4
0.63	11:30	1:15	19:54	90 85-95	1791	113 108-116	9/4
0.69	1:16:53	1:05:22 +1:06:09	17:25:56	86 81-92	89950	111 104-118	6/1
0.75	1:19:46	2:53	46:08	79 77-82	3645	114 108-120	2/5
0.81	1:20:56	1:11	18:50	76 69-86	1431	125 110-158	4/4
0.88	1:21:45	48	12:55	105 89-120	1357	155 120-162	4/2
0.94	1:22:40	55	14:40	116 107-124	1701	156 112-168	2/5
1.00	1:23:38	59	15:38	100 96-110	1564	122 110-164	3/5
1.06	1:24:27	49	13:00	112 105-120	1456	157 154-160	9/7
1.13	1:25:09	42	11:15	122 120-125	1373	159 158-162	14/8
1.19	1:26:12	1:03	16:44	110 97-119	1840	125 108-218	5/12
1.25	1:27:44	1:32	24:38	91 81-98	2241	110 102-116	3/13
1.31	1:29:41	1:56	31:02	73 67-81	2265	106 94-118	26/12
1.38	1:30:56	1:15	19:58	72 69-75	1438	107 104-110	5/5
1.44	1:32:10	1:14	19:49	72 67-78	1427	108 104-112	2/7
1.50	1:33:56	1:46	28:14	67 62-78	1892	105 100-112	6/3
1.56	1:35:44	1:48	28:54	78 72-82	2255	106 92-128	4/8
1.56	1:35:48	4	1:01:09	80 80-80	4892	-	0/0

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.4%	16:30
See your biggest climbs

Cadence

119 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:12	14:29	More
1km	10:01	16:08	More
Mile	1:22:09	1:22:09	More

Predictions

Dist	Time	Per Mile

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