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Crouchie M35
-
Races
21 -
Miles
30 -
WAVA
65.96% -
5k
22:59 -
10k
41:00 -
10M
1:11:32 -
Half
1:35:35 -
Mara
4:49:40
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 |
|---|---|---|---|---|---|---|
| 5km | 1 | 22:59
7:24/mi
|
56.15 | 22:59 56.15 | ||
| 4.2mi | 1 | 27:10
6:28/mi
|
65.96 | 27:10 65.96 | ||
| 10km | 7 | 41:00
6:36/mi
|
65.49 | 54:00 49.74 | 41:00 65.49 | |
| 10mi | 8 | 1:11:32
7:09/mi
|
62.08 | 1:37:35 45.69 | 1:12:31 61.24 | 1:11:32 62.08 |
| 13.1mi | 3 | 1:35:35
7:18/mi
|
61.99 | 1:35:35 61.99 | ||
| 26.2mi | 1 | 4:49:40
11:03/mi
|
43.15 | 4:49:40 43.15 |
2008 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 0.00% | |
| Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 0.00% | |
| Barretts Canterbury 10 Mile | 10mi | 27 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Swanley Christmas Caper | 4.2mi | 9 Dec | 0.00% | |
| Crowborough 10k | 10km | 2 Dec | 0.00% | |
| Sevenoaks Charity 5K Fun Run | 5km | 4 Nov | 0.00% | |
| Great South Run | 10mi | 28 Oct | 1:14:20 | 59.75% |
| Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 1:36:08 | 61.63% |
| BUPA Great Capital Run | 10km | 15 Jul | 43:00 | 62.44% |
| British 10k | 10km | 1 Jul | 41:00 | 65.49% |
| Beckenham 10K | 10km | 3 Jun | 42:43 | 62.86% |
| Myra Garret 10k | 10km | 27 May | 41:45 | 64.31% |
| London Marathon | 26.2mi | 22 Apr | 4:49:40 | 43.15% |
| Folkestone 10 | 10mi | 6 Apr | 1:11:32 | 62.08% |
| Sevenoaks Rotary Knole Park 10k | 10km | 25 Mar | 43:59 | 61.05% |
| Hastings Half Marathon | 13.1mi | 11 Mar | 1:35:35 | 61.99% |
| Tunbridge Wells Half Marathon | 13.1mi | 25 Feb | 1:37:25 | 60.82% |
| Barretts Canterbury 10 Mile | 10mi | 28 Jan | 1:12:25 | 61.33% |
| Dartford 10 | 10mi | 21 Jan | 1:12:34 | 61.20% |
2006 |
Distance | Date | Result | WAVA |
| Swanley Christmas Caper | 4.2mi | 10 Dec | 27:10 | 65.96% |
| Great South Run | 10mi | 22 Oct | 1:12:31 | 61.24% |
| Sevenoaks Charity 5K Fun Run | 5km | 15 Oct | 22:59 | 56.15% |
| British 10K London Run | 10km | 2 Jul | 54:00 | 49.74% |
| Bupa Capital 10K race | 10km | 16 Jun | 57:11 | 46.97% |
| Folkestone 10 | 10mi | 14 Apr | 1:27:40 | 50.68% |
| Barretts Canterbury 10 | 10mi | 29 Jan | 1:26:26 | 51.40% |
2005 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 9 Oct | 1:37:35 | 45.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 9 | 0 | 0 | 30 |
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