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Crouchie M35

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Knees

Orpington Road Runners

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Folkestone Half-Marathon	Oct 2007

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007
5km	1	22:59 7:24/mi		22:59
4.2mi	1	27:10 6:28/mi		27:10
10km	7	41:00 6:36/mi		54:00	41:00
10mi	8	1:11:32 7:09/mi	1:37:35	1:12:31	1:11:32
13.1mi	3	1:35:35 7:18/mi			1:35:35
26.2mi	1	4:49:40 11:03/mi			4:49:40

2008		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
24 Feb	Tunbridge Wells Half Marathon		0.00	13.1mi
27 Jan	Barretts Canterbury 10 Mile		0.00	10mi
2007		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper		0.00	4.2mi
2 Dec	Crowborough 10k		0.00	10km
4 Nov	Sevenoaks Charity 5K Fun Run		0.00	5km
28 Oct	Great South Run	1:14:20	59.19	10mi
30 Sep	Folkestone Rotary Half Marathon	1:36:08	60.73	13.1mi
15 Jul	BUPA Great Capital Run	43:00	62.13	10km
1 Jul	British 10k PB	41:00	65.16	10km
3 Jun	Beckenham 10K	42:43	62.54	10km
27 May	Myra Garret 10k	41:45	63.99	10km
22 Apr	London Marathon PB	4:49:40	42.45	26.2mi
6 Apr	Folkestone 10 PB	1:11:32	61.51	10mi
25 Mar	Sevenoaks Rotary Knole Park 10k	43:59	60.74	10km
11 Mar	Hastings Half Marathon PB	1:35:35	61.08	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:37:25	59.93	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:12:25	60.76	10mi
21 Jan	Dartford 10	1:12:34	60.63	10mi
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper PB	27:10	65.93	4.2mi
22 Oct	Great South Run SB	1:12:31	60.68	10mi
15 Oct	Sevenoaks Charity 5K Fun Run PB	22:59	56.49	5km
2 Jul	British 10K London Run SB	54:00	49.48	10km
16 Jun	Bupa Capital 10K race	57:11	46.72	10km
14 Apr	Folkestone 10	1:27:40	50.19	10mi
29 Jan	Barretts Canterbury 10	1:26:26	50.91	10mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:37:35	45.09	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	21	9	0	0	30

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