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Crouchie

Last on at 9pm, 29th Nov 2007

M40

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Folkestone Half-Marathon	Oct 2007

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Dist	Races	2005	2006	2007	PB	WB
5km	1		22:59 55.77		22:59 7:24/mi	55.77
4.2mi	1		27:10 64.57		27:10 6:28/mi	64.57
10km	7		54:00 48.89	41:00 64.39	41:00 6:36/mi	64.39
10mi	8	1:37:35 44.32	1:12:31 59.64	1:11:32 60.46	1:11:32 7:09/mi	60.46
13.1mi	3			1:35:35 60.13	1:35:35 7:18/mi	60.13
26.2mi	1			4:49:40 41.60	4:49:40 11:03/mi	41.60

2008		Result	WAVA	Distance
13 Apr	London Marathon			26.2mi
24 Feb	Tunbridge Wells Half Marathon			13.1mi
27 Jan	Barretts Canterbury 10 Mile			10mi
2007		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper			4.2mi
2 Dec	Crowborough 10k			10km
4 Nov	Sevenoaks Charity 5K Fun Run			5km
28 Oct	Great South Run	1:14:20	58.18	10mi
30 Sep	Folkestone Rotary Half Marathon	1:36:08	59.78	13.1mi
15 Jul	BUPA Great Capital Run	43:00	61.40	10km
1 Jul	British 10k PB	41:00	64.39	10km
3 Jun	Beckenham 10K	42:43	61.80	10km
27 May	Myra Garret 10k	41:45	63.23	10km
22 Apr	London Marathon PB	4:49:40	41.60	26.2mi
6 Apr	Folkestone 10 PB	1:11:32	60.46	10mi
25 Mar	Sevenoaks Rotary Knole Park 10k	43:59	60.02	10km
11 Mar	Hastings Half Marathon PB	1:35:35	60.13	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:37:25	59.00	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:12:25	59.72	10mi
21 Jan	Dartford 10	1:12:34	59.60	10mi
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper PB	27:10	64.57	4.2mi
22 Oct	Great South Run SB	1:12:31	59.64	10mi
15 Oct	Sevenoaks Charity 5K Fun Run PB	22:59	55.77	5km
2 Jul	British 10K London Run SB	54:00	48.89	10km
16 Jun	Bupa Capital 10K race	57:11	46.17	10km
14 Apr	Folkestone 10	1:27:40	49.33	10mi
29 Jan	Barretts Canterbury 10	1:26:26	50.04	10mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:37:35	44.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	21	9	0	0	30

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