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Crouchie
M35

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Orpington Road Runners

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Folkestone Half-Marathon	Oct 2007

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Dist	Races	PB	WB	2005	2006	2007
5km	1	22:59 7:24/mi	55.91		22:59 55.91
4.2mi	1	27:10 6:28/mi	64.61		27:10 64.61
10km	7	41:00 6:36/mi	64.39		54:00 48.89	41:00 64.39
10mi	8	1:11:32 7:09/mi	61.16	1:37:35 44.83	1:12:31 60.33	1:11:32 61.16
13.1mi	3	1:35:35 7:18/mi	60.65			1:35:35 60.65
26.2mi	1	4:49:40 11:03/mi	41.97			4:49:40 41.97

2008		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
24 Feb	Tunbridge Wells Half Marathon		0.00	13.1mi
27 Jan	Barretts Canterbury 10 Mile		0.00	10mi
2007		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper		0.00	4.2mi
2 Dec	Crowborough 10k		0.00	10km
4 Nov	Sevenoaks Charity 5K Fun Run		0.00	5km
28 Oct	Great South Run	1:14:20	58.86	10mi
30 Sep	Folkestone Rotary Half Marathon	1:36:08	60.31	13.1mi
15 Jul	BUPA Great Capital Run	43:00	61.40	10km
1 Jul	British 10k PB	41:00	64.39	10km
3 Jun	Beckenham 10K	42:43	61.80	10km
27 May	Myra Garret 10k	41:45	63.23	10km
22 Apr	London Marathon PB	4:49:40	41.97	26.2mi
6 Apr	Folkestone 10 PB	1:11:32	61.16	10mi
25 Mar	Sevenoaks Rotary Knole Park 10k	43:59	60.02	10km
11 Mar	Hastings Half Marathon PB	1:35:35	60.65	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:37:25	59.51	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:12:25	60.41	10mi
21 Jan	Dartford 10	1:12:34	60.29	10mi
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper PB	27:10	64.61	4.2mi
22 Oct	Great South Run SB	1:12:31	60.33	10mi
15 Oct	Sevenoaks Charity 5K Fun Run PB	22:59	55.91	5km
2 Jul	British 10K London Run SB	54:00	48.89	10km
16 Jun	Bupa Capital 10K race	57:11	46.17	10km
14 Apr	Folkestone 10	1:27:40	49.90	10mi
29 Jan	Barretts Canterbury 10	1:26:26	50.62	10mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:37:35	44.83	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	21	9	0	0	30

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