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Mrdigitaljedi M45

About

Race Times

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Mileage

Training

Blog

GOG Triathlon

Races
14
Miles
226
Miles
1
Miles
839
10k
46:00
Half
1:54:00
Mara
4:48:00

About Me

Sofa bear turned Triathlete, might not be fast but i get there, racecheck visor club member, use to be 20st beer n ciggies guys now 13st and enjoying life.
Member of GOG Triathlon Llandudno, been about abit so no what iam doing in theory if not practice.

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
10km	8	46:00 7:24/mi	1:07:00		55:00	54:00	46:00	49:00	52:00
13.1mi	3	1:54:00 8:42/mi		2:01:05	1:54:00		2:04:00
26.2mi	1	4:48:00 11:00/mi			4:48:00

2020	Distance	Date	Result	WAVA
Mercedes-Benz of Shrewsbury 10k	10km	15 Mar	52:00	56.35%
Nick Beer 10k	10km	7 Mar	54:00	54.27%
2019	Distance	Date	Result	WAVA
Nick Beer 10k	10km	10 Feb	49:00	59.32%
2018	Distance	Date	Result	WAVA
The Snowman Triathlon	0.4km/30miles/5miles	4 Aug	29:00 / 3:00:00 / 2:16:00	0.00%
Shrewsbury 10k	10km	22 Jul	46:00	62.67%
Potters 'Arf	13.1mi	10 Jun	2:04:00	50.36%
2017	Distance	Date	Result	WAVA
Trentham10K	10km	6 Aug	1:02:00	46.13%
Slateman Triathlon	1km/51km/11km	21 May	30:00 / 2:02:00 /	0.00%
Shrewsbury 10k	10km	19 Mar	54:00	52.96%
2016	Distance	Date	Result	WAVA
Stoke full marathon	26.2mi	16 Jul	4:48:00	44.91%
Potters 'Arf Marathon	13.1mi	12 Jun	1:54:00	53.87%
The Shrewsbury 10k	10km	20 Mar	55:00	51.58%
2015	Distance	Date	Result	WAVA
Potters 'Arf Marathon	13.1mi	14 Jun	2:01:05	50.31%
2014	Distance	Date	Result	WAVA
Stoke 10k	10km	14 Sep	1:07:00	42.01%

Year	Jan	Feb	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	10	0	0	0	0	0	0	26
2021	5	0	0	0	0	0	0	0	5
2020	0	0	0	0	1.4	0	0	0	1.4
2020	0	0	18	44	29	60	10	39	200
2020	0	0	117	157	132	206	156	66	834

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	4.1mi, 46:57 Running - General Split Summary === 1) 1km - 6:36(6:36/km) 125/139bpm 67cal 9.08/11.15kmph 2) 1km - 6:01(6:01/km) 141/154bpm 77cal 9.98/10.68kmph 3) 1km - 6:50(6:50/km) 145/155bpm 87cal 8.77/10.92kmph 4) 1km - 7:24(7:24/km) 150/167bpm 98cal 8.11/11.39kmph 5) 1km - 6:39(6:39/km) 151/163bpm 89cal 9.03/11.56kmph 6) 1km - 7:02(7:02/km) 153/171bpm 95cal 8.54/10.81kmph 7) 0.66km - 6:25(9:42/km) 149/160bpm 81cal 6.18/9.44kmph Add a comment	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
3mi, 32:50 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 131/147bpm 73cal 9.6/10.58kmph 2) 1km - 5:50(5:50/km) 145/152bpm 77cal 10.3/10.71kmph 3) 1km - 7:02(7:02/km) 145/153bpm 89cal 8.54/10.35kmph 4) 1km - 7:20(7:20/km) 140/151bpm 90cal 8.18/10.71kmph 5) 0.87km - 6:23(7:20/km) 152/161bpm 85cal 8.17/10.38kmph Add a comment	0mi, 27:22 Cross-Training - Other Split Summary === 1) 0km - 27:22(0/km) 100/124bpm 181cal Add a comment	-	-	-	3.2mi, 34:27 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 130/143bpm 71cal 9.84/13.33kmph 2) 1km - 5:46(5:46/km) 145/154bpm 72cal 10.39/11.05kmph 3) 1km - 8:53(8:53/km) 125/155bpm 81cal 6.76/12.26kmph 4) 1km - 6:24(6:24/km) 155/161bpm 89cal 9.38/10.85kmph 5) 1km - 6:22(6:22/km) 160/166bpm 92cal 9.42/10.78kmph 6) 0.1km - 56(9:08/km) 153/163bpm 12cal 6.57/9.67kmph Add a comment	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
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Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
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Mrdigitaljedi M45

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