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Mrdigitaljedi M45

About

Race Times

All Races

Mileage

Training

Blog

GOG Triathlon

Races
14
Miles
84
Miles
1
Miles
396
WAVA
62.67%
10k
46:00
Half
1:54:00
Mara
4:48:00

About Me

Sofa bear turned Triathlete, might not be fast but i get there, racecheck visor club member, use to be 20st beer n ciggies guys now 13st and enjoying life.
Member of GOG Triathlon Llandudno, been about abit so no what iam doing in theory if not practice.

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
10km	8	46:00 7:24/mi	62.67	1:07:00 42.01		55:00 51.58	54:00 52.96	46:00 62.67	49:00 59.32	52:00 56.35
13.1mi	3	1:54:00 8:42/mi	53.87		2:01:05 50.31	1:54:00 53.87		2:04:00 50.36
26.2mi	1	4:48:00 11:00/mi	44.91			4:48:00 44.91

2020	Distance	Date	Result	WAVA
Mercedes-Benz of Shrewsbury 10k	10km	15 Mar	52:00	56.35%
Nick Beer 10k	10km	7 Mar	54:00	54.27%
2019	Distance	Date	Result	WAVA
Nick Beer 10k	10km	10 Feb	49:00	59.32%
2018	Distance	Date	Result	WAVA
The Snowman Triathlon	0.4km/30miles/5miles	4 Aug	29:00 / 3:00:00 / 2:16:00	0.00%
Shrewsbury 10k	10km	22 Jul	46:00	62.67%
Potters 'Arf	13.1mi	10 Jun	2:04:00	50.36%
2017	Distance	Date	Result	WAVA
Trentham10K	10km	6 Aug	1:02:00	46.13%
Slateman Triathlon	1km/51km/11km	21 May	30:00 / 2:02:00 /	0.00%
Shrewsbury 10k	10km	19 Mar	54:00	52.96%
2016	Distance	Date	Result	WAVA
Stoke full marathon	26.2mi	16 Jul	4:48:00	44.91%
The Wales Full and Half Marathon	13mi	10 Jul		0.00%
Potters 'Arf Marathon	13.1mi	12 Jun	1:54:00	53.87%
The Shrewsbury 10k	10km	20 Mar	55:00	51.58%
2015	Distance	Date	Result	WAVA
Potters 'Arf Marathon	13.1mi	14 Jun	2:01:05	50.31%
2014	Distance	Date	Result	WAVA
Stoke 10k	10km	14 Sep	1:07:00	42.01%

Year	Jul	Aug	Sep	Total
2020	0	0	1.4	1.4
2020	18	44	21	84
2020	117	157	122	396

Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
35.7mi, 2:36:18 Cycling - General Split Summary === 1) 5km - 12:27(2:29/km) 115/154bpm 128cal 24.09/44.88kmph 2) 5km - 9:59(2:00/km) 134/151bpm 132cal 30.06/53.14kmph 3) 5km - 10:14(2:03/km) 136/149bpm 132cal 29.3/41.72kmph 4) 5km - 17:28(3:30/km) 134/160bpm 202cal 17.17/45.95kmph 5) 5km - 19:13(3:51/km) 143/160bpm 254cal 15.62/55.46kmph 6) 5km - 12:18(2:28/km) 147/161bpm 172cal 24.38/49.08kmph 7) 5km - 15:29(3:06/km) 134/164bpm 135cal 19.38/50.35kmph 8) 5km - 15:07(3:01/km) 151/176bpm 211cal 19.84/58.82kmph 9) 5km - 13:32(2:42/km) 153/182bpm 182cal 22.16/41.48kmph 10) 5km - 9:53(1:59/km) 139/165bpm 84cal 30.38/64.46kmph 11) 5km - 11:55(2:23/km) 152/168bpm 169cal 25.17/36.68kmph 12) 2.42km - 8:42(3:36/km) 157/170bpm 133cal 16.7/30.37kmph Add a comment	2.1mi, 14:48 Cycling - General Split Summary === 1) 3.36km - 14:48(4:25/km) 145cal 13.61/31.37kmph Add a comment 2.5mi, 10:36 Cycling - General Split Summary === 1) 3.95km - 10:36(2:41/km) 150cal 22.36/49.04kmph Add a comment	3.9mi, 41:30 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 91cal 10.23/11.86kmph 2) 1km - 5:50(5:50/km) 95cal 10.27/12.66kmph 3) 1km - 8:30(8:30/km) 94cal 7.05/13.1kmph 4) 1km - 5:48(5:48/km) 94cal 10.35/12.7kmph 5) 1km - 6:40(6:40/km) 88cal 9/12.06kmph 6) 1km - 6:38(6:38/km) 88cal 9.05/10.88kmph 7) 0.34km - 2:12(6:29/km) 33cal 9.26/10.95kmph Add a comment 2.6mi, 23:03 Cycling - General Split Summary === 1) 4.24km - 23:03(5:26/km) 175cal 11.03/31.91kmph Add a comment 2.5mi, 8:17 Cycling - General Split Summary === 1) 3.96km - 8:17(2:06/km) 159cal 28.63/51.26kmph Add a comment	3mi, 20:00 Cycling - General Add a comment 2.5mi, 10:51 Cycling - General Split Summary === 1) 3.94km - 10:51(2:45/km) 134cal 21.79/40.18kmph Add a comment	2.1mi, 13:35 Cycling - General Split Summary === 1) 1km - 4:15(4:15/km) 87cal 14.1/22.2kmph 2) 1km - 4:00(4:00/km) 83cal 14.98/28.85kmph 3) 1km - 4:19(4:19/km) 90cal 13.92/28.02kmph 4) 0.31km - 1:01(3:14/km) 26cal 18.56/27.08kmph Add a comment 2.4mi, 9:29 Cycling - General Split Summary === 1) 3.87km - 9:29(2:27/km) 139cal 24.45/48.64kmph Add a comment	8.7mi, 1:32:51 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 95cal 10.28/11.69kmph 2) 1km - 5:41(5:41/km) 96cal 10.55/11.62kmph 3) 1km - 7:11(7:11/km) 80cal 8.34/11.42kmph 4) 1km - 6:40(6:40/km) 94cal 9/12.26kmph 5) 1km - 6:01(6:01/km) 96cal 9.96/12.26kmph 6) 1km - 5:51(5:51/km) 95cal 10.26/10.88kmph 7) 1km - 7:27(7:27/km) 86cal 8.05/10.85kmph 8) 1km - 6:09(6:09/km) 89cal 9.75/11.15kmph 9) 1km - 5:51(5:51/km) 95cal 10.27/11.79kmph 10) 1km - 7:46(7:46/km) 91cal 7.72/11.08kmph 11) 1km - 6:04(6:04/km) 97cal 9.9/10.31kmph 12) 1km - 8:23(8:23/km) 91cal 7.16/10.38kmph 13) 1km - 6:23(6:23/km) 97cal 9.41/10.25kmph 14) 1km - 7:09(7:09/km) 94cal 8.39/12.06kmph 15) 0.03km - 24(14:21/km) 2cal 4.18/4.8kmph Add a comment	4.6mi, 44:52 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 92cal 11.08/12.16kmph 2) 1km - 5:24(5:24/km) 97cal 11.1/12.16kmph 3) 1km - 5:48(5:48/km) 99cal 10.34/11.72kmph 4) 1km - 6:05(6:05/km) 96cal 9.87/11.49kmph 5) 1km - 6:09(6:09/km) 93cal 9.77/11.92kmph 6) 1km - 6:41(6:41/km) 87cal 8.98/10.65kmph 7) 1km - 7:05(7:05/km) 83cal 8.46/11.12kmph 8) 0.34km - 2:15(6:34/km) 30cal 9.14/11.08kmph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
-	3.8mi, 35:50 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 92cal 10.71/11.96kmph 2) 1km - 6:06(6:06/km) 101cal 9.82/12.26kmph 3) 1km - 6:00(6:00/km) 88cal 9.99/11.56kmph 4) 1km - 6:11(6:11/km) 91cal 9.69/12.02kmph 5) 1km - 5:35(5:35/km) 91cal 10.76/11.56kmph 6) 1km - 5:52(5:52/km) 95cal 10.23/11.69kmph 7) 0.05km - 28(8:45/km) 5cal 6.86/11.89kmph Add a comment	-	3.5mi, 26:19 Cycling - General Split Summary === 1) 5km - 24:58(5:00/km) 478cal 12.01/57.1kmph 2) 0.56km - 1:21(2:24/km) 34cal 25/61.17kmph Add a comment 2.4mi, 9:06 Cycling - General Split Summary === 1) 3.88km - 9:06(2:21/km) 152cal 25.59/53.07kmph Add a comment	1.8mi, 30:00 Cross-Training - Walking Split Summary === 1) 1km - 10:07(10:07/km) 63cal 64/67rpm 5.93/7.12kmph 2) 1km - 10:01(10:01/km) 65cal 63/67rpm 5.99/7.52kmph 3) 0.94km - 9:52(10:33/km) 59cal 61/88rpm 5.69/7.49kmph Add a comment	-	1.4mi, 41:48 Swimming - General Split Summary === 1) 2.28km - 41:03(18:03/km) 635cal 18/rpm 3.65/8.57kmph 2) 0km - 45(/km) Add a comment 26.9mi, 1:54:15 Cycling - General Split Summary === 1) 5km - 13:59(2:48/km) 236cal 21.45/49.28kmph 2) 5km - 8:52(1:46/km) 186cal 33.8/58.18kmph 3) 5km - 11:00(2:12/km) 184cal 27.27/42.36kmph 4) 5km - 17:21(3:28/km) 212cal 17.29/36.08kmph 5) 5km - 10:43(2:09/km) 216cal 27.99/49.21kmph 6) 5km - 14:21(2:52/km) 189cal 20.91/39kmph 7) 5km - 14:33(2:55/km) 230cal 20.61/33.59kmph 8) 5km - 12:13(2:27/km) 220cal 24.56/64.36kmph 9) 3.34km - 11:12(3:21/km) 177cal 17.9/43.9kmph Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
2.6mi, 17:24 Cycling - General Split Summary === 1) 0.01km - 10(11:48/km) 5.08/5.14kmph 2) 1.61km - 7:59(4:58/km) 44cal 12.09/26.47kmph 3) 0.29km - 1:00(3:27/km) 15cal 17.42/30.64kmph 4) 1.61km - 4:39(2:53/km) 70cal 20.78/37.08kmph 5) 0.2km - 1:00(4:55/km) 13cal 12.19/16.63kmph 6) 0.42km - 2:36(6:09/km) 29cal 9.77/13.67kmph Add a comment 2.5mi, 10:08 Cycling - General Split Summary === 1) 3.98km - 10:08(2:33/km) 159cal 23.57/48.27kmph Add a comment	2.1mi, 17:31 Cycling - General Split Summary === 1) 3.34km - 17:31(5:14/km) 135cal 11.46/27.51kmph Add a comment 2.4mi, 8:34 Cycling - General Split Summary === 1) 3.88km - 8:34(2:12/km) 156cal 27.18/50.55kmph Add a comment	2mi, 13:37 Cycling - General Split Summary === 1) 3.24km - 13:37(4:12/km) 140cal 14.29/29.73kmph Add a comment 2.4mi, 8:53 Cycling - General Split Summary === 1) 3.88km - 8:53(2:17/km) 148cal 26.19/51.73kmph Add a comment	2.4mi, 19:25 Cycling - General Split Summary === 1) 3.89km - 19:25(4:59/km) 193cal 12.02/35.47kmph Add a comment 2.5mi, 11:27 Cycling - General Split Summary === 1) 3.95km - 11:27(2:54/km) 134cal 20.69/46.15kmph Add a comment	2.1mi, 11:47 Cycling - General Split Summary === 1) 3.35km - 11:47(3:31/km) 152cal 17.07/37.89kmph Add a comment 2.5mi, 7:30 Cycling - General Split Summary === 1) 3.94km - 7:30(1:54/km) 161cal 31.47/51.22kmph Add a comment	2.2mi, 9:23 Cycling - General Split Summary === 1) 3.55km - 9:23(2:38/km) 173cal 22.73/57kmph Add a comment 2.4mi, 8:07 Cycling - General Split Summary === 1) 3.93km - 8:07(2:04/km) 164cal 29.05/50.28kmph Add a comment	32.8mi, 2:24:04 Cycling - General Split Summary === 1) 5km - 14:22(2:52/km) 231cal 20.88/41.72kmph 2) 5km - 10:35(2:07/km) 205cal 28.36/56.47kmph 3) 5km - 10:15(2:03/km) 202cal 29.29/43.5kmph 4) 5km - 11:08(2:14/km) 186cal 26.94/33.15kmph 5) 5km - 14:10(2:50/km) 192cal 21.17/31.14kmph 6) 5km - 12:25(2:29/km) 197cal 24.17/43.33kmph 7) 5km - 16:55(3:23/km) 216cal 17.74/38.66kmph 8) 5km - 12:43(2:33/km) 208cal 23.59/51.8kmph 9) 5km - 18:36(3:43/km) 240cal 16.12/33.99kmph 10) 5km - 13:07(2:37/km) 194cal 22.87/45.04kmph 11) 2.79km - 9:49(3:31/km) 126cal 17.07/39.3kmph Add a comment
Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27
-	-	2.2mi, 17:03 Cycling - General Split Summary === 1) 3.45km - 17:03(4:56/km) 142cal 12.15/27.91kmph Add a comment 2.4mi, 9:45 Cycling - General Split Summary === 1) 3.93km - 9:45(2:29/km) 157cal 24.15/47.83kmph Add a comment	2.2mi, 17:59 Cycling - General Split Summary === 1) 3.5km - 17:59(5:09/km) 142cal 11.66/25.9kmph Add a comment 2.4mi, 9:38 Cycling - General Split Summary === 1) 3.92km - 9:38(2:27/km) 154cal 24.45/48.54kmph Add a comment	-	-	-

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Mrdigitaljedi M45

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