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Thu 13th Mar 2025 at 4:19am by Mrdigitaljedi

Run > General
  • Time
    26:07
  • Miles
    1.89
  • Min/mi
    13:49
  • Pacing
    77.9%
  • WAVA
    33.83
  • Stride(cm)
    73
  • Cals
    267
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1855
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:46(7:56/km) 134/150bpm [1063b/km] 129cal
2) 1.43km - 13:22(9:22/km) 136/151bpm [1273b/km] 138cal
12:46 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:49 96 90-105 1423 186 178-194 6/0
0.13 1:34 39 10:20 124 106-140 1281 180 172-188 1/1
0.19 2:15 40 10:46 144 141-147 1550 178 170-192 0/7
0.25 2:54 40 10:34 148 144-149 1565 172 170-174 2/9
0.31 3:36 41 11:02 148 144-150 1633 174 168-182 2/6
0.38 4:14 38 10:11 146 145-147 1488 169 166-172 1/8
0.44 4:50 36 9:44 143 140-147 1391 168 164-170 0/17
0.50 5:38 48 12:49 142 140-144 1819 168 160-174 5/1
0.56 6:20 42 11:11 139 136-140 1556 170 168-174 8/7
0.63 7:08 47 12:37 140 138-141 1767 175 170-180 8/3
0.69 8:06 58 15:35 140 135-143 2181 144 128-170 2/18
0.75 9:13 1:07 17:56 119 110-133 2134 132 126-180 4/0
0.81 9:54 41 10:55 125 111-139 1365 183 176-188 4/7
0.88 10:53 58 15:36 141 138-145 2198 150 118-180 6/2
0.94 12:01 1:08 18:08 131 123-137 2376 126 118-178 3/2
1.00 12:44 43 11:28 138 126-146 1582 179 176-184 2/1
1.06 13:47 1:03 16:43 143 133-151 2391 142 120-180 4/2
1.13 14:31 44 11:45 131 123-143 1538 178 176-182 1/2
1.19 15:26 55 14:43 146 142-149 2149 154 118-178 9/9
1.25 16:38 1:13 19:23 130 126-139 2521 121 116-124 15/3
1.31 17:25 47 12:27 123 119-132 1532 176 122-188 4/2
1.38 18:17 52 13:56 142 135-147 1979 159 120-186 2/8
1.44 19:17 1:00 15:57 127 118-138 2026 130 118-178 2/3
1.50 20:02 45 11:57 136 124-144 1625 174 130-182 2/4
1.56 21:44 1:42 27:14 131 124-139 3568 144 122-182 3/5
1.63 22:21 37 9:44 134 127-138 1305 180 178-188 2/2
1.69 23:13 53 14:01 140 137-143 1962 147 116-186 7/13
1.75 24:12 59 15:37 140 133-144 2185 157 124-186 14/1
1.81 25:01 49 13:04 139 134-144 1817 167 128-186 2/4
1.88 25:55 54 14:29 143 140-148 2072 166 126-248 11/3
1.89 26:06 11 15:36 150 149-150 2339 124 124-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 178 1.3 14:54 11:08
    Walk 40.1 124 0.5 10:28 19:02
    Still 2.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 32.65% More
    800m 5:19 10:41 37.10% More
    1km 6:47 10:55 38.22% More
    Mile 12:23 12:23 36.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 33.56
    5km 44:14 14:14 33.56
    5M 1:13:15 14:39 33.04
    10km 1:32:13 14:50 32.77
    10M 2:32:43 15:16 32.49
    Half 3:23:19 15:31 32.21
    20M 5:18:23 15:55 32.17
    Mara 7:03:54 16:11 32.30
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