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No clubs listed.
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Races
2 -
Miles
1577 -
Miles
0 -
10k
52:33 -
Mara
5:03:01
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 |
|---|---|---|---|---|
| 10km | 1 | 52:33
8:27/mi
|
0.00 | 52:33 |
| 26.2mi | 1 | 5:03:01
11:34/mi
|
0.00 | 5:03:01 |
2020 |
Distance | Date | Result | WAVA |
| CHASE THE MOON OLYMPIC PARK 5K 10K 2020 | 10km | 9 Dec | 52:33 | 52.74% |
| Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 5:03:01 | 41.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 135 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 128 | 146 | 106 | 129 | 90 | 103 | 46 | 46 | 23 | 49 | 58 | 125 | 1049 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 100 | 102 | 268 |
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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7.5mi,
1:08:34Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 146/160bpm 133cal 2) 1m - 9:24(9:24/m) 155/160bpm 149cal 3) 1m - 9:01(9:01/m) 153/157bpm 141cal 4) 1m - 9:12(9:12/m) 154/161bpm 143cal 5) 1m - 9:41(9:41/m) 156/159bpm 153cal 6) 1m - 9:20(9:20/m) 152/158bpm 137cal 7) 1m - 8:53(8:53/m) 152/160bpm 127cal 8) 0.51m - 4:25(8:35/m) 158/163bpm 72cal  Add a comment |
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13.5mi,
2:01:51 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 141/154bpm 130cal 2) 1m - 9:11(9:11/m) 151/154bpm 144cal 3) 1m - 9:13(9:13/m) 153/157bpm 144cal 4) 1m - 9:01(9:01/m) 151/154bpm 138cal 5) 1m - 9:03(9:03/m) 153/155bpm 142cal 6) 1m - 9:05(9:05/m) 152/155bpm 141cal 7) 1m - 9:08(9:08/m) 153/157bpm 141cal 8) 1m - 9:08(9:08/m) 154/156bpm 143cal 9) 1m - 9:05(9:05/m) 155/157bpm 140cal 10) 1m - 9:07(9:07/m) 156/158bpm 137cal 11) 1m - 9:06(9:06/m) 155/157bpm 136cal 12) 1m - 9:01(9:01/m) 156/158bpm 136cal 13) 1m - 8:51(8:51/m) 157/161bpm 135cal 14) 0.45m - 3:59(8:46/m) 155/157bpm 58cal Add a comment |
6.3mi,
55:37 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 143/154bpm 131cal 2) 1m - 9:07(9:07/m) 153/156bpm 144cal 3) 1m - 9:33(9:33/m) 153/157bpm 144cal 4) 1m - 9:00(9:00/m) 151/158bpm 135cal 5) 1m - 9:00(9:00/m) 150/158bpm 135cal 6) 1m - 8:10(8:10/m) 149/161bpm 114cal 7) 0.25m - 1:59(7:49/m) 154/163bpm 30cal Add a comment |
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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10mi,
1:29:43 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 128/149bpm 112cal 2) 1m - 9:02(9:02/m) 152/156bpm 143cal 3) 1m - 9:18(9:18/m) 155/157bpm 146cal 4) 1m - 8:55(8:55/m) 153/156bpm 140cal 5) 1m - 8:59(8:59/m) 155/158bpm 143cal 6) 1m - 9:13(9:13/m) 155/157bpm 140cal 7) 1m - 9:13(9:13/m) 156/158bpm 145cal 8) 1m - 9:05(9:05/m) 156/160bpm 144cal 9) 1m - 9:01(9:01/m) 156/160bpm 139cal 10) 1m - 8:12(8:12/m) 153/162bpm 112cal 11) 0.03m - 13(8:12/m) 160/160bpm 3cal Add a comment |
0.1mi,
1:54 Running - Treadmill
Split Summary
=== 1) 0.08m - 1:54(22:27/m) 58/68bpm 3cal Add a comment |
10.1mi,
1:30:24 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 146/175bpm 127cal 2) 1m - 8:44(8:44/m) 156/164bpm 141cal 3) 1m - 9:16(9:16/m) 156/160bpm 149cal 4) 1m - 9:13(9:13/m) 156/158bpm 147cal 5) 1m - 8:58(8:58/m) 155/158bpm 142cal 6) 1m - 9:21(9:21/m) 155/161bpm 146cal 7) 1m - 8:55(8:55/m) 155/159bpm 139cal 8) 1m - 9:06(9:06/m) 154/160bpm 135cal 9) 1m - 8:59(8:59/m) 155/166bpm 133cal 10) 1m - 8:25(8:25/m) 158/168bpm 132cal 11) 0.12m - 1:04(8:57/m) 168/174bpm 19cal Add a comment |
5.1mi,
40:51 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 144/158bpm 124cal 2) 1m - 7:54(7:54/m) 141/161bpm 104cal 3) 1m - 8:13(8:13/m) 153/164bpm 126cal 4) 1m - 7:46(7:46/m) 156/164bpm 121cal 5) 1m - 7:41(7:41/m) 149/164bpm 106cal 6) 0.12m - 55(7:26/m) 162/163bpm 15cal Add a comment |
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6.2mi,
52:44 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 150/160bpm 130cal 2) 1m - 8:35(8:35/m) 155/165bpm 137cal 3) 1m - 8:36(8:36/m) 160/163bpm 143cal 4) 1m - 8:43(8:43/m) 155/164bpm 137cal 5) 1m - 8:15(8:15/m) 154/161bpm 126cal 6) 1m - 8:16(8:16/m) 157/164bpm 129cal 7) 0.22m - 1:55(8:32/m) 161/162bpm 32cal Add a comment
6.2mi,
1:02:52Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 138/148bpm 144cal 2) 1m - 10:13(10:13/m) 147/154bpm 155cal 3) 1m - 10:08(10:08/m) 150/153bpm 155cal 4) 1m - 10:15(10:15/m) 149/156bpm 151cal 5) 1m - 10:08(10:08/m) 148/154bpm 149cal 6) 1m - 9:44(9:44/m) 150/155bpm 146cal 7) 0.23m - 2:08(9:24/m) 150/151bpm 32cal Add a comment |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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10mi,
1:31:50 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 139/157bpm 128cal 2) 1m - 8:58(8:58/m) 154/159bpm 144cal 3) 1m - 9:25(9:25/m) 157/160bpm 154cal 4) 1m - 9:14(9:14/m) 154/157bpm 145cal 5) 1m - 9:08(9:08/m) 154/156bpm 144cal 6) 1m - 9:25(9:25/m) 154/156bpm 141cal 7) 1m - 9:08(9:08/m) 154/158bpm 142cal 8) 1m - 9:13(9:13/m) 154/158bpm 143cal 9) 1m - 9:18(9:18/m) 156/159bpm 145cal 10) 1m - 9:01(9:01/m) 155/158bpm 138cal 11) 0.02m - 11(11:03/m) 155/155bpm 2cal Add a comment |
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13.8mi,
2:09:59 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 141/154bpm 129cal 2) 1m - 9:14(9:14/m) 148/155bpm 139cal 3) 1m - 9:18(9:18/m) 153/157bpm 145cal 4) 1m - 9:26(9:26/m) 151/154bpm 144cal 5) 1m - 9:15(9:15/m) 148/154bpm 135cal 6) 1m - 9:28(9:28/m) 151/153bpm 144cal 7) 1m - 9:30(9:30/m) 151/154bpm 143cal 8) 1m - 9:28(9:28/m) 149/154bpm 134cal 9) 1m - 9:12(9:12/m) 150/152bpm 134cal 10) 1m - 9:48(9:48/m) 150/152bpm 136cal 11) 1m - 9:44(9:44/m) 151/153bpm 135cal 12) 1m - 9:29(9:29/m) 147/151bpm 120cal 13) 1m - 9:41(9:41/m) 148/156bpm 127cal 14) 0.75m - 7:34(10:05/m) 150/155bpm 105cal Add a comment |
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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10mi,
1:32:47 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 129/150bpm 114cal 2) 1m - 9:12(9:12/m) 152/161bpm 144cal 3) 1m - 9:29(9:29/m) 157/159bpm 152cal 4) 1m - 9:12(9:12/m) 154/158bpm 143cal 5) 1m - 9:26(9:26/m) 155/156bpm 149cal 6) 1m - 9:37(9:37/m) 155/162bpm 148cal 7) 1m - 9:24(9:24/m) 156/167bpm 144cal 8) 1m - 9:15(9:15/m) 156/160bpm 146cal 9) 1m - 9:27(9:27/m) 156/161bpm 145cal 10) 1m - 9:03(9:03/m) 158/164bpm 140cal 11) 0.01m - 3(8:37/m) 158/158bpm Add a comment |
6.4mi,
1:01:32 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 2) 1m - 9:25(9:25/m) 3) 1m - 8:45(8:45/m) 4) 1m - 9:22(9:22/m) 5) 1m - 11:44(11:44/m) 6) 1m - 9:27(9:27/m) 7) 0.44m - 3:18(7:26/m) Add a comment |
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0.2mi,
1:35 Running - Treadmill
Split Summary
=== 1) 0.2m - 1:35(7:50/m) 99/116bpm 11cal Add a comment
10mi,
1:31:59Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 142/156bpm 124cal 2) 1m - 9:09(9:09/m) 151/156bpm 143cal 3) 1m - 9:19(9:19/m) 156/159bpm 149cal 4) 1m - 8:58(8:58/m) 153/155bpm 138cal 5) 1m - 9:17(9:17/m) 153/156bpm 144cal 6) 1m - 9:24(9:24/m) 154/156bpm 139cal 7) 1m - 9:37(9:37/m) 153/158bpm 142cal 8) 1m - 9:15(9:15/m) 154/158bpm 142cal 9) 1m - 9:08(9:08/m) 155/159bpm 139cal 10) 1m - 9:01(9:01/m) 155/158bpm 136cal 11) 0.02m - 13(9:14/m) 156/157bpm 3cal Add a comment |
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