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Hallfish M40

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Races
2
Miles
1949
Miles
0
Miles
93
WAVA
52.74%
10k
52:33
Mara
5:03:01

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Recent Training
26th Sep	General	26.4mi	5:08:14
23rd Sep	General	3.8mi	31:25
22nd Sep	Treadmill	6.2mi	55:52
21st Sep	General	8mi	1:14:05
19th Sep	General	11.5mi	1:42:20

12 Month Benchmarks	Run
Mile	4:09
5k	19:05
5mi	32:33
10k	44:56
10mi	1:24:59
Half	1:58:44
Mara	5:05:41

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2021 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 90 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
10km	1	52:33 8:27/mi	52.74	52:33 52.74
26.2mi	1	5:03:01 11:34/mi	41.47	5:03:01 41.47

2020		Result	WAVA	Distance
9 Dec	CHASE THE MOON OLYMPIC PARK 5K 10K 2020 PB	52:33	52.74	10km
10 Oct	Greater Manchester Marathon - Virtual PB	5:03:01	41.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	1	2	0	4	0	0	0	0	6
2021	135	126	92	6	18	66	13	40	137	0	0	0	632
2020	0	0	0	0	15	13	12	37	4	4	3	0	87
2020	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2020	128	146	106	129	90	103	46	46	23	49	58	125	1049
2019	0	0	0	0	0	0	0	0	0	66	100	102	268

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
6.4mi, 1:04:33 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 145/158bpm [1420b/mi] 145cal 2) 1m - 9:36(9:36/m) 153/160bpm [1470b/mi] 149cal 3) 1m - 10:01(10:01/m) 157/161bpm [1573b/mi] 157cal 4) 1m - 9:56(9:56/m) 160/163bpm [1590b/mi] 159cal 5) 1m - 10:35(10:35/m) 163/171bpm [1725b/mi] 171cal 6) 1m - 10:32(10:32/m) 168/172bpm [1770b/mi] 177cal 7) 0.38m - 4:05(10:48/m) 166/169bpm [1793b/mi] 64cal Add a comment	3.4mi, 33:00 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 148/160bpm [1446b/mi] 149cal 2) 1m - 9:32(9:32/m) 161/167bpm [1536b/mi] 156cal 3) 1m - 9:54(9:54/m) 163/167bpm [1615b/mi] 159cal 4) 0.42m - 3:47(8:56/m) 166/170bpm [1484b/mi] 64cal Add a comment	6.3mi, 58:43 Run - Treadmill Split Summary === 1) 1m - 6:59(6:59/m) 150/174bpm [1047b/mi] 107cal 2) 1m - 6:39(6:39/m) 163/178bpm [1083b/mi] 113cal 3) 1m - 6:40(6:40/m) 161/167bpm [1073b/mi] 111cal 4) 1m - 6:35(6:35/m) 165/170bpm [1087b/mi] 112cal 5) 1m - 10:04(10:04/m) 147/173bpm [1479b/mi] 116cal 6) 1m - 16:46(16:46/m) 98/123bpm [1643b/mi] 39cal 7) 0.25m - 5:01(19:50/m) 93/110bpm [1844b/mi] 11cal Add a comment	5mi, 46:42 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 150/165bpm [1378b/mi] 141cal 2) 1m - 9:28(9:28/m) 158/168bpm [1496b/mi] 148cal 3) 1m - 9:16(9:16/m) 166/174bpm [1540b/mi] 152cal 4) 1m - 9:39(9:39/m) 171/179bpm [1651b/mi] 167cal 5) 1m - 8:55(8:55/m) 168/179bpm [1499b/mi] 152cal 6) 0.03m - 12(6:50/m) 168/169bpm [1148b/mi] 3cal Add a comment	-	10.3mi, 1:36:17 Run - Treadmill Split Summary === 1) 1m - 12:54(12:54/m) 82/122bpm [1058b/mi] 60cal 2) 1m - 6:33(6:33/m) 142/150bpm [931b/mi] 96cal 3) 1m - 8:01(8:01/m) 136/151bpm [1091b/mi] 100cal 4) 1m - 6:45(6:45/m) 149/155bpm [1005b/mi] 102cal 5) 1m - 6:56(6:56/m) 155/160bpm [1076b/mi] 109cal 6) 1m - 8:17(8:17/m) 141/160bpm [1169b/mi] 101cal 7) 1m - 6:57(6:57/m) 157/166bpm [1091b/mi] 111cal 8) 1m - 7:57(7:57/m) 147/163bpm [1169b/mi] 103cal 9) 1m - 6:55(6:55/m) 163/185bpm [1127b/mi] 117cal 10) 1m - 14:46(14:46/m) 130/168bpm [1919b/mi] 104cal 11) 0.32m - 10:15(32:16/m) 90/100bpm [2904b/mi] 22cal Add a comment	4.1mi, 37:01 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 147/160bpm [1373b/mi] 138cal 2) 1m - 9:40(9:40/m) 160/162bpm [1546b/mi] 154cal 3) 1m - 9:02(9:02/m) 159/169bpm [1437b/mi] 142cal 4) 1m - 8:36(8:36/m) 152/167bpm [1308b/mi] 121cal 5) 0.05m - 23(8:10/m) 164/165bpm [1338b/mi] 6cal Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
6.4mi, 58:24 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 145/158bpm [1341b/mi] 138cal 2) 1m - 9:13(9:13/m) 157/160bpm [1448b/mi] 147cal 3) 1m - 9:13(9:13/m) 161/166bpm [1484b/mi] 149cal 4) 1m - 9:11(9:11/m) 164/167bpm [1506b/mi] 152cal 5) 1m - 9:24(9:24/m) 165/177bpm [1552b/mi] 155cal 6) 1m - 9:18(9:18/m) 166/170bpm [1545b/mi] 156cal 7) 0.36m - 2:49(7:56/m) 171/176bpm [1356b/mi] 50cal Add a comment	3.2mi, 33:39 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 137/148bpm [1474b/mi] 146cal 2) 1m - 10:37(10:37/m) 147/152bpm [1561b/mi] 155cal 3) 1m - 10:30(10:30/m) 147/156bpm [1542b/mi] 147cal 4) 0.16m - 1:46(10:56/m) 150/152bpm [1641b/mi] 23cal Add a comment	6.3mi, 55:16 Run - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 128/153bpm [1129b/mi] 112cal 2) 1m - 8:23(8:23/m) 131/154bpm [1099b/mi] 104cal 3) 1m - 9:02(9:02/m) 132/155bpm [1192b/mi] 106cal 4) 1m - 8:53(8:53/m) 131/155bpm [1164b/mi] 96cal 5) 1m - 8:39(8:39/m) 132/155bpm [1142b/mi] 92cal 6) 1m - 8:40(8:40/m) 132/155bpm [1143b/mi] 87cal 7) 0.3m - 2:50(9:23/m) 134/152bpm [1257b/mi] 30cal Add a comment 2mi, 17:45 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 147/163bpm [1304b/mi] 142cal 2) 1m - 8:47(8:47/m) 148/160bpm [1299b/mi] 134cal 3) 0.01m - 6(9:32/m) 158/160bpm [1507b/mi] 1cal Add a comment	5.2mi, 47:12 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 139/153bpm [1302b/mi] 143cal 2) 1m - 9:06(9:06/m) 145/155bpm [1320b/mi] 132cal 3) 1m - 8:58(8:58/m) 152/161bpm [1364b/mi] 140cal 4) 1m - 9:20(9:20/m) 161/168bpm [1503b/mi] 149cal 5) 1m - 9:10(9:10/m) 162/167bpm [1486b/mi] 147cal 6) 0.15m - 1:15(8:02/m) 165/167bpm [1326b/mi] 21cal Add a comment	7.7mi, 1:06:20 Run - Treadmill Split Summary === 1) 1m - 8:27(8:27/m) 121/144bpm [1023b/mi] 98cal 2) 1m - 8:18(8:18/m) 135/148bpm [1120b/mi] 110cal 3) 1m - 8:14(8:14/m) 132/148bpm [1087b/mi] 101cal 4) 1m - 8:16(8:16/m) 132/151bpm [1092b/mi] 95cal 5) 1m - 8:06(8:06/m) 137/151bpm [1110b/mi] 101cal 6) 1m - 8:41(8:41/m) 134/152bpm [1164b/mi] 95cal 7) 1m - 8:45(8:45/m) 133/150bpm [1164b/mi] 88cal 8) 0.66m - 7:32(11:23/m) 115/121bpm [1310b/mi] 29cal Add a comment	-	6.2mi, 1:01:53 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 139/152bpm [1442b/mi] 148cal 2) 1m - 10:16(10:16/m) 149/152bpm [1531b/mi] 143cal 3) 1m - 10:07(10:07/m) 154/156bpm [1558b/mi] 152cal 4) 1m - 10:17(10:17/m) 155/159bpm [1595b/mi] 155cal 5) 1m - 9:49(9:49/m) 157/160bpm [1541b/mi] 152cal 6) 1m - 9:16(9:16/m) 162/175bpm [1501b/mi] 152cal 7) 0.22m - 1:45(7:50/m) 171/178bpm [1338b/mi] 30cal Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
3.2mi, 29:47 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 142/154bpm [1367b/mi] 139cal 2) 1m - 9:48(9:48/m) 154/158bpm [1509b/mi] 153cal 3) 1m - 9:24(9:24/m) 155/160bpm [1458b/mi] 142cal 4) 0.11m - 57(8:48/m) 159/161bpm [1398b/mi] 15cal Add a comment	-	5mi, 43:25 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 145/161bpm [1234b/mi] 135cal 2) 1m - 8:52(8:52/m) 157/159bpm [1393b/mi] 144cal 3) 1m - 8:50(8:50/m) 154/161bpm [1361b/mi] 138cal 4) 1m - 8:53(8:53/m) 161/165bpm [1431b/mi] 142cal 5) 1m - 8:11(8:11/m) 157/168bpm [1286b/mi] 137cal 6) 0.02m - 7(7:19/m) 165/165bpm [1207b/mi] 2cal Add a comment	-	11.5mi, 1:42:20 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 124/152bpm [1026b/mi] 103cal 2) 1m - 8:19(8:19/m) 168/188bpm [1396b/mi] 97cal 3) 1m - 12:24(12:24/m) 168/188bpm [2083b/mi] 136cal 4) 1m - 7:21(7:21/m) 168/188bpm [1235b/mi] 124cal 5) 1m - 7:25(7:25/m) 168/188bpm [1246b/mi] 162cal 6) 1m - 8:42(8:42/m) 168/188bpm [1460b/mi] 142cal 7) 1m - 7:58(7:58/m) 168/188bpm [1339b/mi] 130cal 8) 1m - 8:24(8:24/m) 168/188bpm [1411b/mi] 130cal 9) 1m - 11:17(11:17/m) 168/188bpm [1896b/mi] 119cal 10) 1m - 4:48(4:48/m) 130/147bpm [623b/mi] 61cal 11) 1m - 11:28(11:28/m) 131/152bpm [1502b/mi] 138cal 12) 0.51m - 5:58(11:43/m) 140/155bpm [1640b/mi] 84cal Add a comment	-	8mi, 1:14:05 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 145/159bpm [1226b/mi] 145cal 2) 1m - 9:07(9:07/m) 157/159bpm [1430b/mi] 146cal 3) 1m - 9:36(9:36/m) 158/163bpm [1517b/mi] 152cal 4) 1m - 9:22(9:22/m) 162/164bpm [1518b/mi] 154cal 5) 1m - 9:23(9:23/m) 161/170bpm [1512b/mi] 149cal 6) 1m - 9:18(9:18/m) 159/170bpm [1478b/mi] 146cal 7) 1m - 9:38(9:38/m) 159/171bpm [1533b/mi] 149cal 8) 1m - 9:11(9:11/m) 163/180bpm [1497b/mi] 151cal 9) 0m - 2(7:27/m) 151/151bpm [1124b/mi] Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
6.2mi, 55:52 Run - Treadmill Split Summary === 1) 1m - 8:40(8:40/m) 153cal 2) 1m - 8:21(8:21/m) 152cal 3) 1m - 9:48(9:48/m) 158cal 4) 1m - 8:21(8:21/m) 129cal 5) 1m - 8:49(8:49/m) 91/107bpm [803b/mi] 150cal 6) 1m - 9:54(9:54/m) 114/147bpm [1129b/mi] 93cal 7) 0.24m - 1:58(8:21/m) 137/142bpm [1144b/mi] 30cal Add a comment	3.8mi, 31:25 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 143/165bpm [1209b/mi] 136cal 2) 1m - 9:28(9:28/m) 149/165bpm [1411b/mi] 146cal 3) 1m - 8:51(8:51/m) 152/172bpm [1345b/mi] 130cal 4) 0.54m - 4:38(8:31/m) 156/180bpm [1329b/mi] 76cal Add a comment	-	-	26.4mi, 5:08:14 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 144/153bpm [1476b/mi] 153cal 2) 1m - 10:42(10:42/m) 151/154bpm [1616b/mi] 158cal 3) 1m - 10:32(10:32/m) 150/153bpm [1579b/mi] 156cal 4) 1m - 10:34(10:34/m) 153/157bpm [1617b/mi] 157cal 5) 1m - 10:24(10:24/m) 152/156bpm [1582b/mi] 154cal 6) 1m - 10:38(10:38/m) 151/154bpm [1607b/mi] 154cal 7) 1m - 10:52(10:52/m) 149/153bpm [1619b/mi] 152cal 8) 1m - 10:22(10:22/m) 150/153bpm [1556b/mi] 150cal 9) 1m - 10:25(10:25/m) 152/155bpm [1584b/mi] 152cal 10) 1m - 10:39(10:39/m) 150/155bpm [1596b/mi] 147cal 11) 1m - 10:39(10:39/m) 153/155bpm [1630b/mi] 152cal 12) 1m - 10:29(10:29/m) 153/155bpm [1603b/mi] 147cal 13) 1m - 10:44(10:44/m) 155/157bpm [1663b/mi] 153cal 14) 1m - 10:54(10:54/m) 156/159bpm [1699b/mi] 155cal 15) 1m - 10:42(10:42/m) 156/159bpm [1669b/mi] 152cal 16) 1m - 11:02(11:02/m) 158/161bpm [1742b/mi] 152cal 17) 1m - 13:55(13:55/m) 145/161bpm [2017b/mi] 139cal 18) 1m - 11:01(11:01/m) 160/164bpm [1763b/mi] 157cal 19) 1m - 15:32(15:32/m) 142/163bpm [2206b/mi] 136cal 20) 1m - 10:36(10:36/m) 159/166bpm [1685b/mi] 157cal 21) 1m - 15:35(15:35/m) 141/165bpm [2197b/mi] 132cal 22) 1m - 11:05(11:05/m) 154/166bpm [1707b/mi] 147cal 23) 1m - 15:00(15:00/m) 146/175bpm [2190b/mi] 138cal 24) 0.18m - 2:46(15:18/m) 137/143bpm [2096b/mi] 21cal 25) 1m - 10:31(10:31/m) 161/171bpm [1692b/mi] 156cal 26) 1m - 15:39(15:39/m) 144/169bpm [2254b/mi] 136cal 27) 0.15m - 2:25(16:00/m) 139/142bpm [2223b/mi] 18cal 28) 1m - 13:24(13:24/m) 147/164bpm [1969b/mi] 142cal 29) 0.1m - 54(8:39/m) 156/161bpm [1350b/mi] 14cal Add a comment	-	-

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