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Bean F40

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
16
Miles
1583
Miles
72
5k
28:44
10k
1:02:40
Half
2:21:45

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Dist	Races	PB	2017	2018	2019	2020
5km	10	28:44 9:15/mi	30:27	29:03	28:44
10km	2	1:02:40 10:05/mi		1:03:04		1:02:40
13.1mi	4	2:21:45 10:49/mi		2:32:45	2:21:45

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	26	41	34	33	48	11	11	42	83	74	50	11	466
2020	0	0	0	0	0	33	30	0	0	0	0	0	62
2019	36	37	64	64	43	19	40	37	44	65	34	18	499
2018	37	9	34	45	30	76	56	55	69	45	40	30	525
2017	0	0	0	0	0	0	0	0	10	32	33	19	94

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	1.7mi, 17:22 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 150/176bpm 95cal 5.97/6.53mph 2) 0.7m - 7:19(10:28/m) 168/176bpm 77cal 5.74/6.18mph Add a comment	-	2.8mi, 28:26 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 152/171bpm 98cal 5.88/6.74mph 2) 1m - 10:32(10:32/m) 164/173bpm 107cal 5.7/6.03mph 3) 0.75m - 7:41(10:15/m) 168/176bpm 81cal 5.85/6.05mph Add a comment	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.2mi, 31:22 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 152/173bpm 92cal 6.02/6.62mph 2) 1m - 10:00(10:00/m) 170/178bpm 105cal 6/6.3mph 3) 1m - 9:56(9:56/m) 172/181bpm 107cal 6.04/6.24mph 4) 0.16m - 1:27(9:17/m) 181/183bpm 17cal 6.46/6.43mph Add a comment	-	2.1mi, 21:36 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 144/160bpm 90cal 5.73/7.39mph 2) 1m - 10:36(10:36/m) 154/160bpm 100cal 5.66/6.3mph 3) 0.05m - 32(10:35/m) 156/158bpm 4cal 5.67/5.78mph Add a comment	-	-	-	4.6mi, 31:35 Cycling - General Split Summary === 1) 4.56m - 31:35(6:56/m) 118/139bpm 183cal 8.66/11.67mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	1.5mi, 29:28 Cross-Training - Walking Split Summary === 1) 1m - 20:24(20:24/m) 102/114bpm 94cal 57/65rpm 2.94/3.86mph 2) 0.5m - 9:04(18:12/m) 103/114bpm 45cal 59/65rpm 3.3/3.42mph Add a comment	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5.4mi, 37:02 Cycling - General Split Summary === 1) 5m - 34:37(6:55/m) 133/149bpm 264cal 8.67/12.02mph 2) 0.35m - 2:26(6:56/m) 146/152bpm 21cal 8.65/11.04mph Add a comment	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running 10K	10km	15 Mar	1:02:40	50.50%
2019	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	16 Nov	30:43	49.67%
Enigma Fireworks	13.1mi	2 Nov	2:24:23	47.03%
parkrun de Rouen	5km	24 Aug	29:21	51.99%
Enigma Gold Run 5K	5km	12 Aug	28:44	53.10%
Millennium Country parkrun, Forest of Marston Vale	5km	29 Jun	29:20	52.02%
Milton Keynes Half Marathon	13.1mi	6 May	2:21:45	47.90%
2018	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	25 Dec	30:16	50.41%
Enigma Toys in the Attic	13.1mi	22 Sep	2:32:45	44.16%
Kirkwall parkrun	5km	4 Aug	29:03	52.22%
Enigma Need For Speed Half	13.1mi	7 Jul	2:43:31	41.25%
Linford Wood parkrun	5km	12 May	29:20	51.72%
Silverstone 10K EMGP Series race 1	10km	9 May	1:03:04	49.52%
Buckingham parkrun	5km	10 Feb	30:42	49.41%
2017	Distance	Date	Result	WAVA
Norwich parkrun	5km	23 Dec	30:27	49.82%
Milton Keynes parkrun	5km	18 Nov	33:17	45.34%

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Bean F40

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