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Alison Kiff F40

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Race Times

All Races

Mileage

Training

Redway Runners

Races
16
Miles
1311
Miles
47
WAVA
53.10%
5k
28:44
10k
1:02:40
Half
2:21:45

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This user is a member of Conquercise Game

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Dist	Races	PB	WB	2017	2018	2019	2020
5km	10	28:44 9:15/mi	53.10	30:27 49.82	29:03 52.22	28:44 53.10
10km	2	1:02:40 10:05/mi	49.52		1:03:04 49.52		1:02:40
13.1mi	4	2:21:45 10:49/mi	47.90		2:32:45 44.16	2:21:45 47.90

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	41	34	33	48	11	0	0	0	0	0	0	194
2020	0	0	0	0	0	33	14	0	0	0	0	0	47
2019	36	37	64	64	43	19	40	37	44	65	34	18	499
2018	37	9	34	45	30	76	56	55	69	45	40	30	525
2017	0	0	0	0	0	0	0	0	10	32	33	19	94

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
10.4mi, 1:17:51 Cycling - General Split Summary === 1) 5m - 35:22(7:04/m) 140/160bpm 306cal 8.48/11.08mph 2) 5m - 39:28(7:54/m) 151/169bpm 349cal 7.6/12mph 3) 0.4m - 3:01(7:32/m) 154/159bpm 28cal 7.96/9.62mph Add a comment	0mi, 1:00:00 Running - General Split Summary === 1) 0m - 1:00:00(/m) 163cal Add a comment	4.7mi, 36:30 Cycling - General Split Summary === 1) 4.7m - 36:30(7:46/m) 140/159bpm 306cal 7.72/14.19mph Add a comment	-	5.1mi, 38:29 Cycling - General Split Summary === 1) 5m - 37:55(7:35/m) 141/155bpm 331cal 7.91/11.15mph 2) 0.05m - 34(11:38/m) 148/151bpm 5cal 5.16/9.23mph Add a comment	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
1mi, 10:21 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/169bpm 95cal 5.82/6.91mph 2) 0m - 3(10:52/m) 167/168bpm 5.53/5.89mph Add a comment	-	3.4mi, 35:42 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 145/163bpm 98cal 5.68/5.91mph 2) 1m - 10:35(10:35/m) 159/165bpm 106cal 5.67/5.85mph 3) 1m - 10:43(10:43/m) 162/168bpm 108cal 5.59/5.8mph 4) 0.35m - 3:50(10:55/m) 165/171bpm 38cal 5.5/5.76mph Add a comment	-	3.2mi, 34:04 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 151/167bpm 99cal 5.71/6.12mph 2) 1m - 10:45(10:45/m) 156/166bpm 105cal 5.58/5.91mph 3) 1m - 11:07(11:07/m) 160/166bpm 108cal 5.4/5.49mph 4) 0.15m - 1:42(11:15/m) 166/169bpm 17cal 5.33/5.36mph Add a comment	-	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	-	4.3mi, 33:12 Cycling - General Split Summary === 1) 4.26m - 33:12(7:48/m) 139/163bpm 280cal 7.7/11.4mph Add a comment	-	4.9mi, 38:40 Cycling - General Split Summary === 1) 4.93m - 38:40(7:50/m) 146/160bpm 352cal 7.66/10.35mph Add a comment	-	-
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
4.5mi, 36:58 Cycling - General Split Summary === 1) 4.5m - 36:58(8:12/m) 141/172bpm 316cal 7.31/14.11mph Add a comment	-	4.7mi, 30:16 Cycling - General Split Summary === 1) 4.73m - 30:16(6:24/m) 147/166bpm 274cal 9.38/12.9mph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running 10K	10km	15 Mar	1:02:40	50.50%
2019	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	16 Nov	30:43	49.67%
Enigma Fireworks	13.1mi	2 Nov	2:24:23	47.03%
parkrun de Rouen	5km	24 Aug	29:21	51.99%
Enigma Gold Run 5K	5km	12 Aug	28:44	53.10%
Millennium Country parkrun, Forest of Marston Vale	5km	29 Jun	29:20	52.02%
Milton Keynes Half Marathon	13.1mi	6 May	2:21:45	47.90%
2018	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	25 Dec	30:16	50.41%
Enigma Toys in the Attic	13.1mi	22 Sep	2:32:45	44.16%
Kirkwall parkrun	5km	4 Aug	29:03	52.22%
Enigma Need For Speed Half	13.1mi	7 Jul	2:43:31	41.25%
Linford Wood parkrun	5km	12 May	29:20	51.72%
Silverstone 10K EMGP Series race 1	10km	9 May	1:03:04	49.52%
Buckingham parkrun	5km	10 Feb	30:42	49.41%
2017	Distance	Date	Result	WAVA
Norwich parkrun	5km	23 Dec	30:27	49.82%
Milton Keynes parkrun	5km	18 Nov	33:17	45.34%

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Alison Kiff F40

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