Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:57pm by riggys99

Run > Easy
  • Good
  • Time
    33:51
  • Miles
    3.42
  • Min/mi
    9:54
  • Pacing
    14.9%
  • WAVA
    48.76
  • Stride(cm)
    97
  • Cals
    324
  • Cadence
    167
  • BPM
    123
  • %MHR
    64
  • B/mi
    1222
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

1 comments
Nice evening run at the van.
High tide on the turn with the sound of the waves in one ear and the sound of Bez from the Happy Mondays doing a DJ set at the end of a fake festival in the meridian show ground in the other.
Moon lighting up the Humber on one side of me and later the lights from the festival on the other side

Legs felt good but nice and easy run.

Split Summary
===
1) 1mi - 9:47(9:47/mi) 122/131bpm [1194b/mi] 98cal 6.13/6.66mph
2) 1mi - 10:45(10:45/mi) 124/131bpm [1332b/mi] 100cal 5.58/6.74mph
3) 1mi - 9:20(9:20/mi) 127/138bpm [1186b/mi] 89cal 6.43/7.33mph
4) 0.42mi - 3:59(9:31/mi) 128/133bpm [1218b/mi] 37cal 6.3/6.82mph
9:47 10:45 9:20 3:59
Bowman 🇸🇪
Sounds nice not many sea sounds around me :)

Pace

15% 53% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 18 18 9:55 87 80-97 862 152 98-172 1/0
0.06 37 19 10:11 108 97-117 1100 170 170-172 0/0
0.09 55 18 9:24 117 116-119 1101 171 170-174 1/0
0.12 1:12 17 9:16 124 122-126 1150 172 170-174 2/0
0.16 1:30 18 9:34 125 124-126 1196 171 170-172 0/2
0.19 1:48 18 9:45 124 124-125 1209 170 170-170 0/0
0.22 2:05 17 9:09 124 123-125 1134 171 170-172 1/0
0.25 2:23 18 9:33 122 122-123 1164 170 168-172 0/0
0.28 2:40 17 9:12 123 123-124 1132 172 172-172 0/0
0.31 2:57 17 9:02 123 122-124 1112 171 170-172 0/1
0.34 3:15 17 9:22 126 125-126 1179 170 170-170 2/0
0.37 3:32 18 9:33 123 121-125 1175 171 170-172 0/1
0.40 3:52 19 10:18 121 118-124 1246 172 170-174 0/0
0.43 4:10 18 9:41 126 125-126 1221 170 170-170 1/0
0.47 4:28 19 9:58 125 124-125 1247 169 168-170 1/1
0.50 4:46 18 9:24 125 124-125 1176 170 170-170 1/1
0.53 5:03 18 9:27 123 122-125 1162 170 170-170 0/1
0.56 5:21 18 9:33 118 116-119 1127 171 170-172 1/0
0.59 5:38 17 9:16 121 117-125 1120 171 170-172 1/0
0.62 5:56 17 9:16 125 125-125 1158 171 170-172 1/1
0.65 6:13 18 9:25 125 125-126 1178 173 172-174 1/1
0.68 6:30 17 9:04 127 126-127 1151 173 172-174 0/2
0.71 6:48 18 9:30 128 127-129 1217 172 172-172 1/0
0.75 7:06 18 9:33 127 125-128 1212 170 168-172 4/0
0.78 7:24 19 9:56 126 125-126 1252 173 172-174 4/0
0.81 7:42 17 9:23 127 126-128 1192 172 172-172 0/3
0.84 8:03 21 11:20 125 121-128 1417 172 168-174 1/0
0.87 8:20 17 9:20 122 121-124 1138 173 172-174 0/1
0.90 8:37 16 8:48 128 126-130 1127 173 172-174 1/0
0.93 9:06 29 15:37 128 122-131 1998 143 110-172 0/2
0.96 9:26 20 10:39 122 122-122 1298 167 166-168 0/1
0.99 9:43 18 9:31 124 122-125 1180 169 168-170 0/1
1.03 10:01 17 9:16 124 124-125 1149 169 168-170 0/0
1.06 10:18 17 9:10 125 125-126 1145 171 170-172 0/0
1.09 10:35 17 9:21 126 125-127 1178 171 170-172 0/1
1.12 10:53 18 9:23 128 127-128 1202 172 172-172 0/0
1.15 11:10 18 9:25 128 127-128 1204 170 170-170 0/0
1.18 11:27 17 9:19 128 128-128 1192 170 170-170 1/0
1.21 11:45 17 9:20 129 128-129 1205 171 170-172 0/2
1.24 12:03 19 9:55 129 129-129 1280 171 170-172 1/0
1.27 12:23 19 10:17 129 129-130 1326 170 168-172 0/0
1.30 12:41 19 10:00 128 128-129 1280 170 168-170 8/0
1.34 13:00 19 10:05 127 126-127 1280 168 168-168 0/2
1.37 17:34 4:34 +4:29 2:27:11 101 83-126 14865 170 166-174 0/3
1.40 18:10 36 19:09 112 104-120 2145 173 172-174 0/1
1.43 18:32 22 11:45 121 118-123 1421 172 170-174 0/0
1.46 18:53 21 11:24 124 122-125 1413 173 172-174 0/1
1.49 19:14 21 11:19 127 125-128 1437 170 168-172 1/0
1.52 19:45 31 16:27 128 122-131 2106 131 84-170 0/1
1.55 20:12 27 14:20 118 114-122 1691 145 102-168 0/1
1.58 20:49 37 19:50 116 110-122 2301 143 102-162 0/0
1.62 21:10 21 11:30 114 109-118 1311 169 166-170 0/0
1.65 21:34 24 12:40 126 122-127 1597 167 162-172 0/1
1.68 22:05 31 16:46 127 127-127 2130 118 80-166 0/0
1.71 22:23 18 9:52 126 124-127 1244 147 80-170 2/0
1.74 22:40 17 9:10 127 127-128 1164 171 170-172 0/0
1.77 22:57 17 9:07 128 127-128 1167 170 170-170 1/0
1.80 23:14 17 8:58 128 128-128 1148 171 170-172 1/1
1.83 23:31 17 9:02 128 127-128 1157 171 170-172 0/1
1.86 23:48 17 8:53 129 128-130 1146 173 172-174 0/0
1.90 24:04 17 8:53 130 129-130 1155 172 172-172 2/0
1.93 24:21 17 9:01 130 130-131 1172 171 170-172 1/0
1.96 24:38 17 8:58 130 130-130 1165 171 170-172 2/0
1.99 24:54 17 9:00 131 130-131 1180 173 172-174 0/0
2.02 25:11 17 8:53 129 128-131 1145 172 172-172 0/1
2.05 25:27 16 8:49 129 128-129 1137 172 172-172 1/0
2.08 25:44 17 8:58 124 120-127 1111 173 172-174 0/0
2.11 26:01 17 8:54 130 129-130 1158 172 170-174 1/0
2.14 26:17 17 8:55 131 130-132 1168 173 172-174 0/2
2.17 26:34 16 8:48 133 133-134 1171 174 174-174 2/1
2.21 26:50 17 8:53 134 133-134 1190 173 172-174 0/1
2.24 27:07 17 8:53 133 133-133 1181 174 174-174 0/0
2.27 27:23 16 8:41 133 132-133 1155 173 172-174 0/1
2.30 28:08 45 +26 24:21 128 119-131 3116 168 154-174 2/0
2.33 29:50 1:41 +1:22 54:24 99 87-121 5386 171 166-174 0/1
2.36 30:08 19 9:56 109 100-115 1083 174 174-176 0/0
2.39 30:25 17 8:57 120 118-123 1074 175 174-178 0/0
2.42 30:42 17 9:03 126 125-127 1141 175 174-176 1/0
2.45 31:00 18 9:32 129 128-129 1230 174 172-174 0/1
2.49 31:16 16 8:47 130 129-130 1142 175 174-176 0/0
2.52 31:32 16 8:40 128 128-129 1110 175 174-176 3/0
2.55 31:49 17 9:03 129 128-129 1167 173 170-174 0/3
2.58 32:10 21 11:29 128 125-130 1469 172 172-172 1/0
2.61 32:28 18 9:37 125 124-127 1203 171 170-174 0/1
2.64 32:44 16 8:33 128 127-130 1095 174 174-174 0/1
2.67 33:06 22 11:42 127 123-130 1486 130 84-174 1/0
2.70 33:22 16 8:34 124 122-126 1063 174 172-176 0/2
2.73 33:38 15 8:14 129 127-131 1061 177 176-178 0/0
2.77 33:53 15 8:15 133 131-135 1098 177 176-180 0/0
2.80 34:10 17 9:23 136 135-138 1276 177 172-184 1/0
2.83 34:33 23 12:14 132 126-137 1615 164 154-172 0/0
2.86 34:51 18 9:41 127 126-127 1229 173 172-174 0/1
2.89 35:08 17 8:59 127 126-127 1140 173 172-174 0/0
2.92 35:25 17 9:06 128 128-128 1165 173 172-174 0/1
2.95 35:42 17 8:58 130 128-131 1166 172 172-172 0/0
2.98 35:58 17 8:54 124 121-127 1103 172 172-174 0/0
3.01 36:16 18 9:24 131 130-132 1232 173 172-174 0/0
3.04 36:34 19 9:59 131 129-132 1308 171 166-172 1/0
3.08 36:56 22 11:39 124 121-127 1444 115 80-168 1/0
3.11 37:14 18 9:40 122 122-122 1179 170 170-170 1/0
3.14 37:31 17 9:16 123 122-125 1139 172 170-176 0/2
3.17 37:48 17 9:06 126 125-126 1147 172 172-172 0/1
3.20 38:06 18 9:45 128 126-128 1247 170 168-174 0/0
3.23 38:24 17 9:13 130 128-130 1198 171 170-172 1/0
3.26 38:40 16 8:42 130 130-130 1131 172 172-172 0/0
3.29 38:56 16 8:47 130 129-130 1142 174 172-174 0/1
3.32 39:13 17 9:01 131 130-131 1181 173 172-174 0/1
3.36 39:31 18 9:25 130 129-131 1224 171 170-172 0/1
3.39 39:48 17 9:23 128 128-129 1200 170 170-170 1/0
3.42 40:07 19 10:18 125 124-126 1288 169 168-170 1/0

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 44m, Range 14m, Flat prediction 33:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 171 3.3 32:07 11:28
Walk 3.7 97 0.1 1:43 24:01
Still 0.0 - - 1 -
Pause 13.5 - - 6:17 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.30% More
800m 4:26 8:54 44.91% More
1km 5:41 9:08 46.06% More
Mile 9:23 9:23 47.97% More
5k 37:06 11:56 40.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.96
5km 30:35 9:51 48.93
5M 50:37 10:07 48.22
10km 1:03:43 10:15 47.84
10M 1:45:29 10:33 47.46
Half 2:20:26 10:43 47.05
20M 3:39:51 11:00 47.02
Mara 4:52:39 11:10 47.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here