Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th Oct 2020 at 11:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:17:47
  • Miles
    18.42
  • Mph
    8
  • Pacing
    0%
  • FBI
    54.27
  • Cals
    566
  • BPM
    93
  • %MHR
    63.2
  • B/mi
    695
  • Asc(m)
    442
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
32:29 43:12 27:27 34:38
snogard
😀

Pace

41% 14% 18% 9% 4% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 3:04 3:04 +2:38 0.40 76 64-89 11397 0/0
0.04 3:34 29 +8 2.53 87 79-93 2064 0/0
0.06 3:45 11 6.55 90 84-96 825 0/0
0.08 3:54 10 7.75 82 82-82 635 0/0
0.10 4:04 9 7.80 85 85-85 654 0/0
0.12 4:14 10 7.64 83 83-83 652 0/0
0.14 4:24 10 7.31 86 86-86 706 0/0
0.16 4:34 10 7.27 89 89-89 735 0/0
0.18 4:43 9 8.13 93 93-93 686 0/0
0.21 4:53 10 7.69 93 93-93 726 0/0
0.23 5:03 10 7.33 90 90-90 736 0/0
0.25 5:13 10 7.20 94 94-94 783 0/0
0.27 5:23 10 7.05 97 97-97 826 0/0
0.29 5:36 13 5.63 95 95-95 1013 0/0
0.31 5:57 20 +7 3.64 83 83-83 1370 0/0
0.33 6:07 10 7.53 88 88-88 701 0/0
0.35 6:15 9 8.51 87 87-87 614 0/0
0.37 6:23 8 9.25 85 85-85 552 0/0
0.39 6:31 8 9.53 82 82-82 516 0/0
0.41 6:39 8 8.83 85 85-85 578 0/0
0.43 6:48 9 8.30 91 91-91 658 0/0
0.45 6:58 9 7.94 96 96-96 725 0/0
0.47 7:07 10 7.41 99 99-99 801 0/0
0.49 7:18 11 6.83 102 102-102 897 0/0
0.51 7:29 10 7.18 102 102-102 853 0/0
0.53 7:40 11 6.54 99 99-99 908 0/0
0.55 7:53 13 5.56 107 107-107 1155 0/0
0.57 8:12 19 3.88 109 107-110 1685 0/0
0.59 8:31 19 3.82 109 104-113 1711 0/0
0.62 8:46 14 5.25 101 101-101 1154 0/0
0.64 9:00 15 5.07 99 99-99 1172 0/0
0.66 9:14 14 5.16 95 95-95 1106 0/0
0.68 9:25 11 7.01 83 75-92 711 0/0
0.70 9:34 9 7.82 71 71-71 545 0/0
0.72 9:41 6 12.02 71 71-71 354 0/0
0.74 9:47 6 11.80 72 72-72 366 0/0
0.76 9:54 7 9.97 75 75-75 451 0/0
0.78 10:02 8 9.78 78 78-78 478 0/0
0.80 10:09 8 9.58 81 81-81 507 0/0
0.82 10:17 8 9.41 84 84-84 536 0/0
0.84 10:25 8 9.20 87 87-87 567 0/0
0.86 10:34 8 8.75 90 90-90 617 0/0
0.88 10:43 9 8.33 98 98-98 706 0/0
0.90 10:52 9 8.17 104 102-105 764 0/0
0.92 10:59 8 9.55 102 102-102 641 0/0
0.94 11:07 8 9.25 97 95-99 629 0/0
0.96 11:16 9 8.63 98 98-98 681 0/0
0.98 11:25 9 7.96 100 100-100 753 0/0
1.00 11:34 9 8.17 101 101-101 742 0/0
1.03 11:43 8 8.73 102 102-102 701 0/0
1.05 11:51 8 8.76 103 103-103 706 0/0
1.07 12:00 9 8.05 106 106-106 790 0/0
1.09 12:10 10 7.72 109 109-109 847 0/0
1.11 12:20 10 7.10 112 112-112 947 0/0
1.13 12:32 11 6.42 115 115-115 1074 0/0
1.15 12:43 12 6.36 119 119-119 1122 0/0
1.17 12:55 12 6.16 117 117-117 1140 0/0
1.19 13:07 12 6.11 114 114-114 1120 0/0
1.21 13:19 11 6.53 113 113-113 1039 0/0
1.23 13:29 11 6.84 116 116-116 1017 0/0
1.25 13:40 10 7.25 113 113-113 935 0/0
1.27 13:50 10 7.46 110 110-110 885 0/0
1.29 13:58 9 8.30 111 111-111 803 0/0
1.31 14:06 8 9.60 109 109-109 682 0/0
1.33 14:13 7 10.89 108 108-108 595 0/0
1.35 14:19 6 11.55 108 108-108 561 0/0
1.37 14:26 6 11.93 108 108-108 543 0/0
1.39 14:32 6 12.19 107 107-107 527 0/0
1.41 14:38 6 12.34 107 107-107 520 0/0
1.44 14:43 6 12.44 103 103-103 497 0/0
1.46 14:49 6 12.44 100 100-100 482 0/0
1.48 14:55 6 12.39 103 103-103 499 0/0
1.50 15:02 6 11.87 106 106-106 536 0/0
1.52 15:08 7 11.19 109 109-109 585 0/0
1.54 15:15 7 10.28 115 115-115 671 0/0
1.56 15:23 8 9.41 112 112-112 714 0/0
1.58 15:30 7 10.88 111 111-111 612 0/0
1.60 15:36 6 13.34 110 110-110 495 0/0
1.62 15:40 5 15.66 112 112-112 429 0/0
1.64 15:44 4 17.86 112 112-112 376 0/0
1.66 15:48 4 19.72 111 111-111 338 0/0
1.68 15:52 3 21.48 111 111-111 310 0/0
1.70 15:55 3 22.20 107 107-107 289 0/0
1.72 15:58 3 22.52 104 104-104 277 0/0
1.74 16:01 3 22.75 96 96-96 253 0/0
1.76 16:05 3 22.94 92 92-92 241 0/0
1.78 16:08 3 23.06 88 88-88 229 0/0
1.80 16:11 3 23.13 84 84-84 218 0/0
1.82 16:14 3 23.11 87 87-87 226 0/0
1.85 16:17 3 23.01 91 91-91 237 0/0
1.87 16:21 3 22.95 95 95-95 248 0/0
1.89 16:24 3 22.87 99 99-99 260 0/0
1.91 16:27 3 22.72 103 103-103 272 0/0
1.93 16:30 3 22.00 103 103-103 281 0/0
1.95 16:34 3 21.60 100 100-100 278 0/0
1.97 16:37 3 21.29 102 102-102 287 0/0
1.99 16:41 4 20.72 105 105-105 304 0/0
2.01 16:45 4 19.61 108 108-108 330 0/0
2.03 16:49 4 18.40 111 111-111 362 0/0
2.05 16:53 4 16.97 114 114-114 403 0/0
2.07 16:59 6 13.33 114 114-114 513 0/0
2.09 17:05 6 11.51 117 117-117 610 0/0
2.11 17:12 7 10.81 114 114-114 633 0/0
2.13 17:19 7 10.57 111 111-111 630 0/0
2.15 17:26 7 10.49 107 107-107 612 0/0
2.17 17:33 7 10.58 104 104-104 590 0/0
2.19 17:40 7 11.02 103 103-103 561 0/0
2.21 17:46 7 11.08 100 100-100 542 0/0
2.24 17:53 7 11.15 96 96-96 516 0/0
2.26 17:59 7 11.31 93 93-93 493 0/0
2.28 18:06 6 11.89 92 92-92 464 0/0
2.30 18:12 6 11.76 93 93-93 475 0/0
2.32 18:19 7 10.98 96 96-96 525 0/0
2.34 18:25 7 10.80 100 100-100 556 0/0
2.36 18:32 7 10.72 103 103-103 577 0/0
2.38 18:39 7 10.44 102 102-102 586 0/0
2.40 18:46 7 10.52 103 103-103 587 0/0
2.42 18:53 7 10.61 106 106-106 599 0/0
2.44 19:00 7 10.67 103 103-103 579 0/0
2.46 19:07 7 10.69 102 102-102 572 0/0
2.48 19:14 7 10.64 99 99-99 558 0/0
2.50 19:21 7 10.59 102 102-102 578 0/0
2.52 19:28 7 10.58 105 105-105 596 0/0
2.54 19:35 7 10.52 107 107-107 610 0/0
2.56 19:42 7 10.42 110 110-110 633 0/0
2.58 19:49 7 10.38 113 113-113 653 0/0
2.60 19:56 7 10.32 117 117-117 680 0/0
2.62 20:04 7 10.25 120 120-120 703 0/0
2.65 20:11 7 10.11 122 122-122 724 0/0
2.67 20:18 7 10.04 119 119-119 711 0/0
2.69 20:26 7 9.96 116 116-116 699 0/0
2.71 20:33 7 9.85 113 113-113 689 0/0
2.73 20:41 8 9.72 110 110-110 679 0/0
2.75 20:48 8 9.58 107 107-107 670 0/0
2.77 20:56 8 9.47 106 106-106 671 0/0
2.79 21:06 10 +25 7.22 100 100-100 831 0/0
2.81 21:17 10 7.24 100 100-100 829 0/0
2.83 21:27 10 7.26 100 100-100 827 0/0
2.85 21:37 10 7.38 100 100-100 813 0/0
2.87 21:47 10 7.56 100 100-100 794 0/0
2.89 21:55 9 8.32 97 97-97 700 0/0
2.91 22:03 8 9.51 95 95-95 600 0/0
2.93 22:10 7 10.79 96 96-96 534 0/0
2.95 22:16 6 11.69 93 93-93 477 0/0
2.97 22:22 6 12.39 90 90-90 436 0/0
2.99 22:28 6 13.29 93 93-93 420 0/0
3.01 22:33 6 13.25 93 93-93 421 0/0
3.03 22:39 6 13.26 93 93-93 421 0/0
3.06 22:45 5 13.49 89 89-89 396 0/0
3.08 22:50 5 13.86 86 86-86 372 0/0
3.10 22:55 5 14.14 83 83-83 352 0/0
3.12 23:00 5 14.94 85 85-85 341 0/0
3.14 23:05 5 15.12 86 86-86 341 0/0
3.16 23:10 5 14.25 89 89-89 375 0/0
3.18 23:15 5 13.91 92 92-92 397 0/0
3.20 23:21 6 13.18 95 95-95 432 0/0
3.22 23:27 6 12.37 98 98-98 475 0/0
3.24 23:33 6 12.24 99 99-99 485 0/0
3.26 23:40 7 9.99 102 102-102 613 0/0
3.28 23:48 8 9.47 103 103-103 653 0/0
3.30 24:15 27 +2:40 2.78 91 91-91 1966 0/0
3.32 24:41 26 2.86 88 88-88 1845 0/0
3.34 25:05 25 3.01 85 85-85 1693 0/0
3.36 25:29 24 3.09 88 88-88 1711 0/0
3.38 25:52 23 3.17 91 91-91 1723 0/0
3.40 26:12 20 3.70 92 92-92 1494 0/0
3.42 26:32 19 3.80 95 95-95 1500 0/0
3.44 26:49 17 4.28 95 95-95 1330 0/0
3.47 27:05 16 4.68 98 98-98 1255 0/0
3.49 27:20 16 4.75 101 101-101 1275 0/0
3.51 27:35 15 5.07 98 98-98 1161 0/0
3.53 27:49 14 5.22 96 96-96 1103 0/0
3.55 28:04 15 +9 5.02 90 90-90 1075 0/0
3.57 28:17 13 5.50 86 86-86 937 0/0
3.59 28:29 12 6.20 89 89-89 862 0/0
3.61 28:39 10 7.14 89 89-89 748 0/0
3.63 28:49 10 7.27 86 86-86 710 0/0
3.65 28:59 9 8.00 86 86-86 645 0/0
3.67 29:08 10 7.77 89 89-89 687 0/0
3.69 29:18 10 7.65 95 95-95 745 0/0
3.71 29:28 10 7.38 98 98-98 797 0/0
3.73 29:38 10 7.21 101 101-101 841 0/0
3.75 29:49 11 6.92 104 104-104 902 0/0
3.77 30:00 11 6.74 107 107-107 953 0/0
3.79 30:11 11 6.61 110 110-110 999 0/0
3.81 30:22 11 6.50 105 105-105 970 0/0
3.83 30:34 11 6.46 105 105-105 975 0/0
3.85 30:46 12 6.06 108 108-108 1069 0/0
3.88 30:59 13 5.55 112 112-112 1211 0/0
3.90 31:13 14 5.33 116 116-116 1305 0/0
3.92 31:27 14 5.25 120 120-120 1372 0/0
3.94 31:41 14 5.23 123 123-123 1411 0/0
3.96 31:55 14 5.28 119 119-119 1352 0/0
3.98 32:09 14 5.29 116 116-116 1315 0/0
4.00 32:23 14 5.29 120 120-120 1361 0/0
4.02 32:36 13 5.74 123 123-123 1285 0/0
4.04 32:50 14 5.23 120 120-120 1377 0/0
4.06 33:06 16 4.68 116 114-117 1486 0/0
4.08 33:18 12 6.07 110 105-112 1087 0/0
4.10 33:35 17 4.37 102 99-104 1399 0/0
4.12 33:51 16 4.66 99 97-101 1275 0/0
4.14 34:06 15 4.77 96 94-98 1208 0/0
4.16 34:31 25 +28 2.97 95 86-101 1918 0/0
4.18 34:49 18 4.18 84 84-84 1205 0/0
4.20 35:05 16 4.47 83 83-83 1113 0/0
4.22 35:16 11 7.02 86 86-86 735 0/0
4.24 35:25 10 7.61 89 87-90 701 0/0
4.27 35:35 10 7.55 93 93-93 739 0/0
4.29 35:46 11 6.86 98 96-99 857 0/0
4.31 35:57 11 6.53 96 96-96 882 0/0
4.33 36:08 11 6.94 93 93-93 804 0/0
4.35 36:17 9 7.93 87 87-87 659 0/0
4.37 36:25 8 9.49 85 85-85 537 0/0
4.39 36:32 7 10.30 81 81-81 472 0/0
4.41 36:39 7 11.00 78 78-78 425 0/0
4.43 36:44 6 12.96 76 76-76 352 0/0
4.45 36:50 5 13.44 73 73-73 326 0/0
4.47 36:55 5 14.47 76 76-76 315 0/0
4.49 37:00 5 14.96 80 80-80 321 0/0
4.51 37:05 5 15.85 80 80-80 303 0/0
4.53 37:08 4 21.04 83 83-83 237 0/0
4.55 37:11 3 24.84 85 85-85 205 0/0
4.57 37:14 3 24.48 86 86-86 211 0/0
4.59 37:17 3 23.63 83 83-83 211 0/0
4.61 37:21 3 22.76 80 80-80 211 0/0
4.63 37:24 3 21.78 77 77-77 212 0/0
4.65 37:28 4 18.18 79 79-79 261 0/0
4.68 37:32 4 17.36 78 78-78 270 0/0
4.70 37:36 4 17.37 75 75-75 259 0/0
4.72 37:41 4 16.97 76 76-76 269 0/0
4.74 37:45 5 16.36 80 80-80 293 0/0
4.76 37:50 5 14.88 75 75-75 303 0/0
4.78 37:55 5 14.63 78 78-78 320 0/0
4.80 38:01 5 14.06 80 80-80 341 0/0
4.82 38:06 5 13.96 80 80-80 344 0/0
4.84 38:13 7 10.52 87 87-87 496 0/0
4.86 38:20 7 10.52 87 87-87 496 0/0
4.88 38:27 7 10.89 87 87-87 479 0/0
4.90 38:33 7 11.34 83 83-83 439 0/0
4.92 38:39 6 11.80 84 84-84 427 0/0
4.94 38:45 5 13.93 84 84-84 362 0/0
4.96 38:49 5 15.72 84 84-84 321 0/0
4.98 38:54 5 15.97 84 84-84 316 0/0
5.00 38:58 4 16.97 84 84-84 297 0/0
5.02 39:03 4 17.18 83 83-83 290 0/0
5.04 39:07 4 17.14 82 82-82 287 0/0
5.06 39:11 4 16.58 79 79-79 286 0/0
5.09 39:17 5 14.47 84 84-84 348 0/0
5.11 39:22 5 13.76 89 89-89 388 0/0
5.13 39:28 6 12.93 95 95-95 441 0/0
5.15 39:34 6 12.49 98 98-98 471 0/0
5.17 39:40 6 12.05 101 101-101 503 0/0
5.19 39:46 6 11.81 104 104-104 528 0/0
5.21 39:52 6 11.49 107 107-107 559 0/0
5.23 40:00 7 9.85 104 104-104 634 0/0
5.25 40:07 8 9.70 101 101-101 625 0/0
5.27 40:14 7 10.54 98 98-98 558 0/0
5.29 40:19 5 14.72 99 99-99 404 0/0
5.31 40:24 4 16.71 96 96-96 345 0/0
5.33 40:28 4 17.29 93 93-93 323 0/0
5.35 40:33 5 16.38 90 90-90 330 0/0
5.37 40:38 5 13.90 85 85-85 367 0/0
5.39 40:44 6 12.48 85 85-85 409 0/0
5.41 40:52 8 9.54 82 82-82 516 0/0
5.43 41:01 10 7.73 81 81-81 629 0/0
5.45 41:20 18 +22 4.00 86 86-86 1291 0/0
5.47 41:32 13 5.79 83 83-83 860 0/0
5.50 41:43 10 7.10 82 82-82 693 0/0
5.52 41:54 11 6.44 82 82-82 764 0/0
5.54 44:20 2:26 +5:27 0.51 91 89-92 10811 0/0
5.56 46:12 1:52 0.66 86 86-86 7802 0/0
5.58 46:51 39 1.90 86 86-86 2709 0/0
5.60 47:19 28 2.61 89 89-89 2045 0/0
5.62 47:41 21 3.44 92 92-92 1606 0/0
5.64 48:00 20 3.73 98 98-98 1577 0/0
5.66 48:12 12 6.36 101 100-102 952 0/0
5.68 48:20 8 9.70 100 100-100 618 0/0
5.70 48:27 7 10.00 99 99-99 594 0/0
5.72 48:34 7 10.03 99 99-99 592 0/0
5.74 48:42 8 9.56 97 95-98 609 0/0
5.76 48:50 8 9.43 92 92-92 586 0/0
5.78 49:20 30 +47 2.44 85 79-93 2091 0/0
5.80 49:47 27 2.71 76 76-76 1680 0/0
5.82 50:08 21 3.57 73 73-73 1227 0/0
5.84 50:22 14 5.43 76 76-76 840 0/0
5.86 50:34 12 6.04 73 73-73 726 0/0
5.89 50:46 12 6.02 78 76-80 777 0/0
5.91 50:57 11 6.78 77 77-77 681 0/0
5.93 51:07 10 7.48 78 78-78 625 0/0
5.95 51:17 10 7.49 81 81-81 649 0/0
5.97 51:26 10 7.52 77 77-77 614 0/0
5.99 51:36 10 7.46 74 74-74 595 0/0
6.01 51:47 11 6.86 77 77-77 673 0/0
6.03 51:58 11 6.77 83 81-84 736 0/0
6.05 52:11 13 5.79 89 87-90 922 0/0
6.07 52:22 12 6.38 98 94-101 921 0/0
6.09 52:32 10 7.67 94 92-95 735 0/0
6.11 52:42 10 7.71 95 95-95 739 0/0
6.13 52:52 11 6.91 98 98-98 851 0/0
6.15 53:03 11 6.72 101 101-101 902 0/0
6.17 53:14 11 6.80 106 104-107 935 0/0
6.19 53:25 11 6.71 104 104-104 930 0/0
6.21 53:36 11 6.81 101 101-101 890 0/0
6.23 53:47 11 6.95 97 97-97 838 0/0
6.25 53:57 10 7.27 93 91-94 767 0/0
6.27 54:07 10 7.27 88 88-88 727 0/0
6.30 54:17 11 6.98 85 85-85 730 0/0
6.32 54:29 12 6.41 90 90-90 843 0/0
6.34 54:40 12 6.40 95 93-97 891 0/0
6.36 54:50 10 7.68 91 91-91 711 0/0
6.38 54:57 7 11.03 89 89-89 484 0/0
6.40 55:02 6 13.01 83 83-83 383 0/0
6.42 55:08 5 13.46 80 80-80 357 0/0
6.44 55:13 5 15.94 78 78-78 294 0/0
6.46 55:17 5 16.18 77 77-77 286 0/0
6.48 55:22 5 15.80 79 79-79 300 0/0
6.50 55:27 5 15.44 80 80-80 311 0/0
6.52 55:31 5 15.16 81 81-81 321 0/0
6.54 55:37 5 14.36 83 83-83 347 0/0
6.56 55:42 5 13.47 86 86-86 383 0/0
6.58 55:48 6 12.89 92 92-92 428 0/0
6.60 55:54 6 12.80 97 97-97 455 0/0
6.62 56:00 6 12.33 100 100-100 487 0/0
6.64 56:06 6 11.47 103 103-103 539 0/0
6.66 56:13 7 11.11 108 108-108 583 0/0
6.68 56:19 7 10.99 108 108-108 590 0/0
6.71 56:28 8 9.00 111 111-111 740 0/0
6.73 56:36 9 8.35 110 110-110 791 0/0
6.75 56:45 8 9.06 111 111-111 735 0/0
6.77 56:52 7 10.20 104 104-104 612 0/0
6.79 56:59 7 10.22 101 101-101 593 0/0
6.81 57:06 7 10.17 97 97-97 572 0/0
6.83 57:14 7 10.21 97 97-97 570 0/0
6.85 57:23 9 8.10 96 96-96 711 0/0
6.87 58:59 1:36 +1:54 0.77 77 75-78 6017 0/0
6.89 59:30 31 2.36 81 79-82 2063 0/0
6.91 59:50 20 3.75 82 82-82 1312 0/0
6.93 1:00:02 12 6.11 87 85-89 854 0/0
6.95 1:00:11 9 7.95 81 79-82 612 0/0
6.97 1:00:22 10 7.13 76 76-76 639 0/0
6.99 1:00:35 14 5.41 76 76-76 842 0/0
7.01 1:00:48 13 5.83 80 80-80 824 0/0
7.03 1:01:00 12 6.23 83 83-83 799 0/0
7.05 1:01:11 12 6.28 86 86-86 821 0/0
7.07 1:01:23 11 6.45 87 85-89 810 0/0
7.09 1:01:35 12 6.20 80 78-81 774 0/0
7.12 1:01:45 11 6.90 79 79-79 687 0/0
7.14 1:01:56 11 6.99 82 82-82 704 0/0
7.16 1:02:07 11 6.97 84 84-84 723 0/0
7.18 1:02:18 11 6.65 83 83-83 749 0/0
7.20 1:02:29 11 6.76 83 83-83 737 0/0
7.22 1:02:40 11 6.67 80 80-80 719 0/0
7.24 1:02:51 11 6.64 77 77-77 696 0/0
7.26 1:03:02 11 6.54 74 74-74 679 0/0
7.28 1:03:14 12 6.33 77 77-77 730 0/0
7.30 1:03:25 12 6.36 74 74-74 698 0/0
7.32 1:03:37 12 6.23 74 74-74 712 0/0
7.34 1:03:50 13 5.74 77 77-77 805 0/0
7.36 1:04:03 13 5.62 77 77-77 823 0/0
7.38 1:05:35 1:32 +2:51 0.81 95 95-95 7068 0/0
7.40 1:06:17 43 1.74 95 95-95 3284 0/0
7.42 1:06:55 37 1.98 90 90-90 2723 0/0
7.44 1:07:30 36 2.07 86 86-86 2491 0/0
7.46 1:07:49 19 3.82 80 78-81 1257 0/0
7.48 1:07:59 10 7.65 81 81-81 635 0/0
7.50 1:08:09 10 7.74 84 84-84 651 0/0
7.53 1:08:18 10 7.74 87 87-87 675 0/0
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14.87 2:17:21 8 8.86 75 75-75 508 0/0
14.89 2:17:30 9 8.35 75 75-75 539 0/0
14.91 2:17:41 11 +10 6.71 78 78-78 698 0/0
14.93 2:17:52 11 6.78 77 77-77 681 0/0
14.95 2:18:02 10 7.12 80 80-80 674 0/0
14.97 2:18:12 10 7.20 86 86-86 717 0/0
14.99 2:18:22 10 7.46 81 81-81 652 0/0
15.01 2:18:32 10 7.59 81 81-81 641 0/0
15.03 2:18:42 9 7.78 81 81-81 625 0/0
15.05 2:18:50 8 8.96 78 78-78 522 0/0
15.07 2:18:58 8 9.16 81 81-81 531 0/0
15.09 2:19:06 8 9.11 85 85-85 560 0/0
15.11 2:19:14 8 8.85 86 84-88 583 0/0
15.13 2:19:23 8 8.74 83 83-83 570 0/0
15.15 2:19:31 8 9.01 83 83-83 553 0/0
15.17 2:19:41 11 7.03 85 85-85 725 0/0
15.19 2:20:05 24 +14 3.10 91 91-91 1761 0/0
15.21 2:20:15 10 7.33 93 93-93 761 0/0
15.24 2:20:26 10 7.13 90 90-90 757 0/0
15.26 2:20:37 12 6.38 91 91-91 856 0/0
15.28 2:20:52 14 5.13 94 92-95 1100 0/0
15.30 2:21:05 14 5.42 92 92-92 1018 0/0
15.32 2:21:19 13 5.55 89 89-89 962 0/0
15.34 2:21:32 13 5.52 84 84-84 912 0/0
15.36 2:21:45 13 5.68 89 89-89 941 0/0
15.38 2:21:58 13 5.47 91 85-96 998 0/0
15.40 2:22:12 13 5.52 88 88-88 957 0/0
15.42 2:22:25 13 5.58 91 91-91 979 0/0
15.44 2:22:38 13 5.60 88 88-88 943 0/0
15.46 2:22:51 13 5.62 91 91-91 971 0/0
15.48 2:23:04 13 5.86 88 88-88 900 0/0
15.50 2:23:16 12 5.94 85 85-85 858 0/0
15.52 2:23:28 12 6.29 85 85-85 811 0/0
15.54 2:23:40 12 6.14 80 80-80 781 0/0
15.56 2:23:53 13 5.84 84 84-84 864 0/0
15.58 2:24:05 13 5.84 88 88-88 904 0/0
15.60 2:24:18 12 5.92 88 88-88 892 0/0
15.63 2:24:30 12 5.93 92 92-92 931 0/0
15.65 2:24:43 12 5.99 89 89-89 892 0/0
15.67 2:24:54 12 6.29 86 86-86 820 0/0
15.69 2:25:06 12 6.37 81 81-81 763 0/0
15.71 2:25:18 12 6.38 81 81-81 761 0/0
15.73 2:25:29 11 6.48 78 78-78 723 0/0
15.75 2:25:40 11 6.50 76 76-76 702 0/0
15.77 2:25:53 13 5.86 79 79-79 809 0/0
15.79 2:26:06 14 5.43 80 80-80 884 0/0
15.81 2:26:20 14 5.39 83 83-83 924 0/0
15.83 2:26:33 13 5.60 86 86-86 922 0/0
15.85 2:26:47 13 5.57 89 89-89 958 0/0
15.87 2:26:59 12 6.12 92 92-92 901 0/0
15.89 2:27:11 12 6.01 97 95-98 969 0/0
15.91 2:27:22 11 6.43 95 95-95 886 0/0
15.93 2:27:34 11 6.48 92 92-92 852 0/0
15.95 2:27:45 11 6.55 86 86-86 788 0/0
15.97 2:27:58 13 5.58 76 72-82 817 0/0
15.99 2:28:11 13 5.63 74 74-74 788 0/0
16.01 2:28:24 12 5.93 77 77-77 779 0/0
16.04 2:28:38 14 5.35 82 80-83 919 0/0
16.06 2:28:51 13 5.72 87 87-87 912 0/0
16.08 2:29:06 16 4.76 80 77-83 1009 0/0
16.10 2:29:23 17 4.25 81 76-84 1144 0/0
16.12 2:29:44 21 3.54 67 65-71 1137 0/0
16.14 2:31:26 1:42 +2:29 0.73 92 90-93 7604 0/0
16.16 2:32:13 47 1.59 92 92-92 3481 0/0
16.18 2:32:53 40 1.85 87 87-87 2829 0/0
16.20 2:33:30 38 1.95 84 84-84 2588 0/0
16.22 2:33:57 27 2.78 84 84-84 1813 0/0
16.24 2:34:21 24 3.06 89 87-90 1745 0/0
16.26 2:34:45 24 3.03 93 93-93 1840 0/0
16.28 2:35:09 23 3.16 97 96-98 1843 0/0
16.30 2:35:33 24 3.12 95 95-95 1825 0/0
16.32 2:35:56 24 3.12 92 92-92 1770 0/0
16.34 2:36:20 24 3.05 89 89-89 1750 0/0
16.36 2:36:46 25 2.94 83 82-85 1696 0/0
16.38 2:39:07 2:21 +2:18 0.52 82 78-87 9409 0/0
16.40 2:39:49 43 1.73 86 84-88 2991 0/0
16.42 2:40:22 32 2.29 87 83-91 2280 0/0
16.45 2:40:47 25 2.91 80 76-82 1647 0/0
16.47 2:41:13 26 2.88 92 85-98 1916 0/0
16.49 2:41:40 28 2.67 88 86-89 1977 0/0
16.51 2:42:07 27 2.74 83 83-83 1817 0/0
16.53 2:42:35 28 2.67 83 83-83 1863 0/0
16.55 2:43:01 26 +13 2.87 89 87-90 1860 0/0
16.57 2:43:19 18 4.01 83 83-83 1242 0/0
16.59 2:43:30 11 6.81 85 85-85 749 0/0
16.61 2:43:39 9 7.89 88 88-88 670 0/0
16.63 2:43:48 9 8.12 91 91-91 672 0/0
16.65 2:43:55 7 10.47 91 91-91 522 0/0
16.67 2:44:02 7 10.33 90 90-90 523 0/0
16.69 2:44:10 7 10.33 92 92-92 534 0/0
16.71 2:44:17 7 10.17 92 92-92 543 0/0
16.73 2:44:24 7 10.22 92 92-92 540 0/0
16.75 2:44:31 7 10.50 90 90-90 514 0/0
16.77 2:44:38 7 10.61 87 87-87 492 0/0
16.79 2:44:45 7 10.46 89 89-89 511 0/0
16.81 2:44:52 7 10.43 86 86-86 495 0/0
16.83 2:44:59 7 10.33 83 83-83 482 0/0
16.86 2:45:07 8 9.79 86 86-86 527 0/0
16.88 2:45:15 8 9.60 87 87-87 544 0/0
16.90 2:45:22 8 9.73 89 89-89 549 0/0
16.92 2:45:29 7 10.09 90 90-90 535 0/0
16.94 2:45:37 7 10.40 89 89-89 514 0/0
16.96 2:45:44 7 10.43 88 88-88 506 0/0
16.98 2:45:51 7 10.67 87 87-87 489 0/0
17.00 2:45:57 7 10.76 84 84-84 468 0/0
17.02 2:46:04 7 10.93 84 84-84 461 0/0
17.04 2:46:11 7 10.92 84 84-84 461 0/0
17.06 2:46:18 7 10.94 85 85-85 466 0/0
17.08 2:46:24 7 10.98 85 85-85 464 0/0
17.10 2:46:31 7 10.96 86 86-86 471 0/0
17.12 2:46:38 7 10.93 86 86-86 472 0/0
17.14 2:46:45 7 10.70 88 88-88 494 0/0
17.16 2:46:52 7 10.08 89 89-89 530 0/0
17.18 2:47:00 7 9.86 89 89-89 541 0/0
17.20 2:47:08 8 9.09 91 91-91 601 0/0
17.22 2:47:16 8 8.97 87 87-87 582 0/0
17.24 2:47:24 8 8.92 84 84-84 565 0/0
17.27 2:47:33 8 8.76 85 85-85 582 0/0
17.29 2:47:41 9 8.50 88 88-88 621 0/0
17.31 2:47:51 9 8.06 90 90-90 670 0/0
17.33 2:48:00 9 7.83 91 91-91 697 0/0
17.35 2:48:09 9 7.80 92 92-92 707 0/0
17.37 2:48:19 10 7.70 95 95-95 740 0/0
17.39 2:48:29 10 7.64 98 98-98 769 0/0
17.41 2:48:38 10 7.57 101 101-101 801 0/0
17.43 2:48:48 10 7.43 101 101-101 815 0/0
17.45 2:48:58 10 7.49 100 100-100 801 0/0
17.47 2:49:08 10 7.70 102 102-102 794 0/0
17.49 2:49:18 10 7.50 99 99-99 792 0/0
17.51 2:49:28 10 7.33 94 94-94 770 0/0
17.53 2:49:38 10 7.28 89 89-89 734 0/0
17.55 2:49:48 10 7.27 86 86-86 709 0/0
17.57 2:49:58 10 7.29 82 82-82 675 0/0
17.59 2:50:08 10 7.27 77 77-77 635 0/0
17.61 2:50:18 10 7.25 78 78-78 646 0/0
17.63 2:50:29 10 7.19 74 74-74 618 0/0
17.66 2:50:39 11 6.97 68 68-68 586 0/0
17.68 2:50:50 11 6.91 68 68-68 591 0/0
17.70 2:51:02 12 6.38 73 71-74 686 0/0
17.72 2:51:13 11 6.70 77 77-77 690 0/0
17.74 2:51:23 11 6.94 79 77-81 683 0/0
17.76 2:51:36 13 5.70 72 68-74 758 0/0
17.78 2:51:49 13 5.82 77 77-77 794 0/0
17.80 2:52:02 13 5.71 80 80-80 841 0/0
17.82 2:52:16 15 5.03 83 83-83 989 0/0
17.84 2:52:34 18 +6 4.13 89 89-89 1293 0/0
17.86 2:52:45 10 7.23 94 94-94 780 0/0
17.88 2:52:54 9 7.96 99 97-100 747 0/0
17.90 2:53:03 9 8.31 99 99-99 715 0/0
17.92 2:53:14 11 6.64 99 99-99 894 0/0
17.94 2:53:30 16 +10 4.58 93 93-93 1217 0/0
17.96 2:53:47 17 4.28 92 92-92 1288 0/0
17.98 2:55:46 1:59 +2:19 0.62 89 89-89 8625 0/0
18.00 2:56:35 49 1.52 85 83-86 3358 0/0
18.02 2:57:00 25 3.01 80 74-86 1597 0/0
18.04 2:57:12 12 6.01 87 86-89 868 0/0
18.07 2:57:23 11 6.66 84 84-84 757 0/0
18.09 2:57:33 10 7.51 83 83-83 663 0/0
18.11 2:57:42 10 7.66 85 85-85 666 0/0
18.13 2:57:52 10 7.69 88 88-88 687 0/0
18.15 2:58:02 10 7.22 87 87-87 723 0/0
18.17 2:58:13 11 6.84 84 84-84 737 0/0
18.19 2:58:24 11 6.49 87 87-87 805 0/0
18.21 2:59:29 1:04 +1:18 1.15 89 86-92 4660 0/0
18.23 3:00:12 44 1.70 87 85-90 3079 0/0
18.25 3:00:33 21 3.55 96 91-101 1622 0/0
18.27 3:00:53 20 3.69 110 99-118 1787 0/0
18.29 3:01:29 36 +24 2.07 112 109-115 3252 0/0
18.31 3:01:49 21 3.60 109 109-109 1818 0/0
18.33 3:01:59 10 7.28 105 102-108 866 0/0
18.35 3:02:08 8 8.75 102 102-102 700 0/0
18.37 3:02:13 5 13.89 96 93-99 415 0/0
18.39 3:02:20 7 10.29 90 88-91 525 0/0
18.41 3:02:36 16 4.69 88 86-90 1126 0/0
18.42 7:13:11 4:10:35 +4:10:32 0.00 70 69-71 3998440 0/0

Heart

93/127max
  • Show Beats/Mile

Elevation

Asc 442m, Range 163m
Elevation Graph
Biggest Climbs (m) Mph
119 6.0% 3.5
29 4.8% 7.2
27 2.9% 7.9
26 3.4% 7.2
20 1.5% 5.8
18 9.3% 4.8
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:16 2:32 More
1km 1:57 3:08 More
Mile 3:59 3:59 More
5k 18:24 5:55 More
5 miles 34:07 6:49 More
10k 47:55 7:43 More
10 miles 1:33:52 9:23 More
Half 1:59:48 9:09 More

Predictions

Dist Time Per Mile
10 miles 1:12:07 7:13
20km 1:30:47 7:18
15 miles 1:50:50 7:23
20 miles 2:30:21 7:31
40km 3:09:17 7:37
25 miles 3:10:28 7:37
42km 3:19:20 7:38
50 miles 6:37:06 7:57
56 miles 7:27:47 8:00
100 miles 13:47:55 8:17
112 miles 15:33:36 8:20

Three Things You Saw Today

1 Buzzard
2 Neighbour with a new heart valve 😀
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