-
Time
1:17:05
-
Miles
10.01
-
Min/mi
7:42
-
Pacing
92.8%
-
WAVA
63.24
-
Cals
1274
-
Asc(m)
158
-
Hillscore
14
-
Surface
Road
Notes & Comments
Ferriby 10 in the horizontal icy rain & sleet . Target 1:16:50 for a 65% WAVA - result 1:17:04 for a 64.85% WAVA - close but no cigar . Considering the course & conditions , I can't complain
Imported from file
Split Summary
===
1) 1m - 7:24(7:24/m) 124cal
2) 1m - 8:07(8:07/m) 127cal
3) 1m - 7:54(7:54/m) 127cal
4) 1m - 8:07(8:07/m) 128cal
5) 1m - 8:08(8:08/m) 127cal
6) 1m - 7:19(7:19/m) 127cal
7) 1m - 7:26(7:26/m) 128cal
8) 1m - 7:23(7:23/m) 128cal
9) 1m - 7:32(7:32/m) 129cal
10) 1m - 7:42(7:42/m) 128cal
11) 0.01m - 4(5:40/m) 1cal
You paused your watch for 28 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:28
Fastest 1km in 4:22
Fastest 1200m in 5:19
Fastest mile in 7:10
Pace Zone Summary
===
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 9.1%
7:00-7:19/mile: 14.8%
7:20-7:39/mile: 18.8%
7:40-7:59/mile: 15.7%
8:00-8:19/mile: 14.9%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 3.3%
7:24 8:07 7:54 8:07 8:08 7:19 7:26 7:23 7:32 7:42 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.31 |
10:00 |
10:00 |
7:38 |
34/12 |
2.58 |
20:00 |
10:00 |
7:51 |
31/16 |
3.81 |
30:00 |
10:00 |
8:11 |
32/2 |
5.06 |
40:00 |
10:00 |
7:58 |
21/10 |
6.43 |
50:00 |
10:00 |
7:20 |
2/40 |
7.77 |
1:00:00 |
10:00 |
7:26 |
6/48 |
9.12 |
1:10:00 |
10:00 |
7:26 |
3/17 |
9.95 |
1:16:37 |
6:37 |
7:54 |
26/5 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.58 |
5km |
22:18 |
7:11 |
64.99 |
5M |
36:56 |
7:23 |
63.88 |
10km |
46:30 |
7:29 |
63.36 |
10M |
1:17:00 |
7:42 |
63.24 |
Half |
1:42:31 |
7:50 |
62.35 |
20M |
2:40:33 |
8:02 |
63.09 |
Mara |
3:33:45 |
8:10 |
63.19 |
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