-
Time
46:33
-
Miles
6.22
-
Min/mi
7:29
-
Pacing
94.8%
-
WAVA
70.16
-
Cals
502
-
Surface
Road
Notes & Comments
Serpentine NY Day 10k
Somewhat challenging weather
176th out of 582 overall
34th woman out of 200
4th V45 out of 32
Split Summary
===
1) 1m - 7:28(7:28/m) 80cal
2) 1m - 7:24(7:24/m) 80cal
3) 1m - 7:39(7:39/m) 82cal
4) 1m - 7:40(7:40/m) 82cal
5) 1m - 7:38(7:38/m) 82cal
6) 1m - 7:12(7:12/m) 80cal
7) 0.22m - 1:33(7:12/m) 16cal
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:30
Fastest 1km in 4:25
Fastest 1200m in 5:19
Fastest mile in 7:12
Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 5.6%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 16.9%
7:20-7:39/mile: 22.4%
7:40-7:59/mile: 14.3%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 2.8%
9:00-9:19/mile: 3.4%
7:28 7:24 7:39 7:40 7:38 7:12 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
0/0 |
0.50 |
3:46 |
1:54 |
7:35 |
0/0 |
0.75 |
5:37 |
1:52 |
7:27 |
0/0 |
1.00 |
7:28 |
1:50 |
7:21 |
0/0 |
1.25 |
9:17 |
1:49 |
7:17 |
0/0 |
1.50 |
11:04 |
1:47 |
7:09 |
0/0 |
1.75 |
12:58 |
1:54 |
7:34 |
0/0 |
2.00 |
14:51 |
1:53 |
7:33 |
0/0 |
2.25 |
16:42 |
1:51 |
7:23 |
0/0 |
2.50 |
18:37 |
1:55 |
7:42 |
0/0 |
2.75 |
20:33 |
1:55 |
7:42 |
0/0 |
3.00 |
22:30 |
1:58 |
7:51 |
0/0 |
3.25 |
24:27 |
1:57 |
7:47 |
0/0 |
3.50 |
26:23 |
1:55 |
7:42 |
0/0 |
3.75 |
28:14 |
1:52 |
7:28 |
0/0 |
4.00 |
30:10 |
1:56 |
7:43 |
0/0 |
4.25 |
32:03 |
1:53 |
7:33 |
0/0 |
4.50 |
33:58 |
1:55 |
7:39 |
0/0 |
4.75 |
35:55 |
1:57 |
7:49 |
0/0 |
5.00 |
37:48 |
1:52 |
7:29 |
0/0 |
5.25 |
39:36 |
1:48 |
7:13 |
0/0 |
5.50 |
41:20 |
1:44 |
6:57 |
0/0 |
5.75 |
43:09 |
1:49 |
7:15 |
0/0 |
6.00 |
45:00 |
1:51 |
7:24 |
0/0 |
6.22 |
46:34 |
1:34 |
7:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
68.22 |
5km |
22:18 |
7:11 |
71.62 |
5M |
36:56 |
7:23 |
70.56 |
10km |
46:30 |
7:29 |
70.16 |
10M |
1:17:00 |
7:42 |
69.72 |
Half |
1:42:31 |
7:50 |
68.34 |
20M |
2:40:33 |
8:02 |
68.55 |
Mara |
3:33:45 |
8:10 |
68.13 |
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