Thu 26th Dec 2013 at 11:00am by bushbaby
Run > Race
-
Time
53:20
-
Miles
7.00
-
Min/mi
7:37
-
Pacing
77.9%
-
WAVA
62.71
-
Cals
901
-
Surface
Mixed
Notes & Comments
Chevin Chase 2013
happy with that considering the stinking cold I had
Imported from file
Split Summary
===
1) 1m - 7:34(7:34/m) 127cal
2) 1m - 7:39(7:39/m) 131cal
3) 1m - 7:10(7:10/m) 132cal
4) 1m - 7:00(7:00/m) 123cal
5) 1m - 10:27(10:27/m) 133cal
6) 1m - 7:21(7:21/m) 129cal
7) 1m - 6:09(6:09/m) 126cal
Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:57
Fastest 1km in 3:46
Fastest 1200m in 4:32
Fastest mile in 6:11
Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 7.1%
6:40-6:59/mile: 12%
7:00-7:19/mile: 12%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.5%
7:34 7:39 7:10 7:00 10:27 7:21 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
0/0 |
0.50 |
3:42 |
1:49 |
7:17 |
0/0 |
0.75 |
5:41 |
1:59 |
7:55 |
0/0 |
1.00 |
7:35 |
1:55 |
7:38 |
0/0 |
1.25 |
9:34 |
1:59 |
7:57 |
0/0 |
1.50 |
11:36 |
2:01 |
8:06 |
0/0 |
1.75 |
13:31 |
1:55 |
7:41 |
0/0 |
2.00 |
15:16 |
1:44 |
6:58 |
0/0 |
2.25 |
17:12 |
1:57 |
7:47 |
0/0 |
2.50 |
18:53 |
1:41 |
6:43 |
0/0 |
2.75 |
20:45 |
1:52 |
7:29 |
0/0 |
3.00 |
22:25 |
1:40 |
6:40 |
0/0 |
3.25 |
24:07 |
1:41 |
6:45 |
0/0 |
3.50 |
25:57 |
1:51 |
7:23 |
0/0 |
3.75 |
27:25 |
1:27 |
5:50 |
0/0 |
4.00 |
29:17 |
1:52 |
7:28 |
0/0 |
4.25 |
31:37 |
2:20 |
9:20 |
0/0 |
4.50 |
34:06 |
2:30 |
10:00 |
0/0 |
4.75 |
36:11 |
2:05 |
8:20 |
0/0 |
5.00 |
39:34 |
3:22 |
13:29 |
0/0 |
5.25 |
41:31 |
1:58 |
7:51 |
0/0 |
5.50 |
43:28 |
1:57 |
7:46 |
0/0 |
5.75 |
45:11 |
1:43 |
6:52 |
0/0 |
6.00 |
47:05 |
1:54 |
7:37 |
0/0 |
6.25 |
48:43 |
1:38 |
6:32 |
0/0 |
6.50 |
50:13 |
1:30 |
5:59 |
0/0 |
6.75 |
51:44 |
1:31 |
6:06 |
0/0 |
7.00 |
53:17 |
1:33 |
6:10 |
0/0 |
7.01 |
53:21 |
4 |
8:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
75.61 |
5km |
20:52 |
6:43 |
69.46 |
5M |
36:09 |
7:14 |
65.27 |
10km |
46:28 |
7:29 |
63.40 |
10M |
1:20:32 |
8:03 |
60.46 |
Half |
1:50:01 |
8:24 |
58.10 |
20M |
2:59:23 |
8:58 |
56.47 |
Mara |
4:05:05 |
9:21 |
55.11 |
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