Sat 7th Dec 2013 at 9:00am by Sime
Run > Race
-
Time
19:05
-
Miles
3.14
-
Min/mi
6:05
-
Pacing
94.1%
-
WAVA
71.64
-
Cals
493
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Cardiff park run
Imported from FIT file
Split Summary
===
1) 1m - 6:02(6:02/m) 158cal 4.45/6.44/hr
2) 1m - 6:06(6:06/m) 160cal 4.39/9.29/hr
3) 1m - 6:09(6:09/m) 155cal 4.37/7.63/hr
4) 0.14m - 47(5:43/m) 20cal 4.56/5.19/hr
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:51
Fastest 1km in 3:37
Fastest 1200m in 4:23
Fastest mile in 5:53
Pace Zone Summary
===
3:00-3:19/mile: 2.8%
3:40-3:59/mile: 2.1%
4:00-4:19/mile: 2.5%
4:20-4:39/mile: 3.2%
4:40-4:59/mile: 3.5%
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 8.1%
5:40-5:59/mile: 11.7%
6:00-6:19/mile: 13.8%
6:20-6:39/mile: 7.8%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 2.8%
8:20-8:39/mile: 2.1%
9:00-9:19/mile: 2.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
1/1 |
0.25 |
1:32 |
46 |
6:07 |
1/0 |
0.38 |
2:16 |
44 |
5:54 |
0/1 |
0.50 |
3:01 |
45 |
6:03 |
0/1 |
0.63 |
3:48 |
47 |
6:12 |
1/1 |
0.75 |
4:31 |
43 |
5:48 |
2/0 |
0.88 |
5:15 |
43 |
5:47 |
0/5 |
1.00 |
6:01 |
46 |
6:08 |
0/2 |
1.13 |
6:43 |
42 |
5:39 |
1/0 |
1.25 |
7:28 |
45 |
6:00 |
3/0 |
1.38 |
8:13 |
45 |
6:01 |
0/4 |
1.50 |
9:01 |
48 |
6:23 |
1/0 |
1.63 |
9:42 |
40 |
5:24 |
2/0 |
1.75 |
10:31 |
49 |
6:33 |
1/0 |
1.88 |
11:18 |
48 |
6:23 |
1/1 |
2.00 |
12:08 |
49 |
6:34 |
1/2 |
2.13 |
12:55 |
47 |
6:16 |
0/2 |
2.25 |
13:41 |
47 |
6:14 |
1/1 |
2.38 |
14:26 |
45 |
5:58 |
4/0 |
2.50 |
15:15 |
48 |
6:26 |
2/1 |
2.63 |
15:58 |
43 |
5:47 |
0/1 |
2.75 |
16:44 |
46 |
6:07 |
1/0 |
2.88 |
17:30 |
47 |
6:12 |
2/0 |
3.00 |
18:16 |
45 |
6:02 |
0/1 |
3.13 |
18:59 |
43 |
5:47 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
70.26 |
5km |
18:52 |
6:04 |
71.72 |
5M |
31:15 |
6:15 |
70.30 |
10km |
39:21 |
6:20 |
69.62 |
10M |
1:05:09 |
6:31 |
69.42 |
Half |
1:26:44 |
6:37 |
68.41 |
20M |
2:15:50 |
6:48 |
69.22 |
Mara |
3:00:51 |
6:54 |
69.32 |
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