-
Time
4:11:45
-
Miles
26.17
-
Min/mi
9:37
-
Pacing
50.4%
-
WAVA
55.59
-
Cals
3081
-
BPM
167
-
%MHR
97.9
-
B/mi
1610
-
Asc(m)
181
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:42(8:42/m) 117cal
2) 1m - 8:46(8:46/m) 172/181bpm 120cal
3) 1m - 8:51(8:51/m) 180/196bpm 118cal
4) 1m - 9:05(9:05/m) 180/192bpm 118cal
5) 1m - 9:06(9:06/m) 174/193bpm 118cal
6) 1m - 9:13(9:13/m) 176/192bpm 118cal
7) 1m - 9:07(9:07/m) 173/187bpm 117cal
8) 1m - 9:13(9:13/m) 173/182bpm 119cal
9) 1m - 9:24(9:24/m) 173/182bpm 118cal
10) 1m - 9:23(9:23/m) 174/180bpm 117cal
11) 1m - 9:56(9:56/m) 177/193bpm 121cal
12) 1m - 8:59(8:59/m) 177/190bpm 120cal
13) 1m - 9:29(9:29/m) 170/180bpm 120cal
14) 1m - 9:29(9:29/m) 172/189bpm 119cal
15) 1m - 9:38(9:38/m) 173/182bpm 118cal
16) 1m - 10:00(10:00/m) 171/181bpm 120cal
17) 1m - 10:05(10:05/m) 172/182bpm 119cal
18) 1m - 9:57(9:57/m) 172/179bpm 120cal
19) 1m - 10:48(10:48/m) 170/181bpm 117cal
20) 1m - 10:01(10:01/m) 162/177bpm 116cal
21) 1m - 10:59(10:59/m) 151/170bpm 114cal
22) 1m - 10:48(10:48/m) 149/165bpm 110cal
23) 1m - 9:59(9:59/m) 144/160bpm 119cal
24) 1m - 10:30(10:30/m) 149/169bpm 112cal
25) 1m - 9:44(9:44/m) 150/167bpm 119cal
26) 1m - 9:15(9:15/m) 162/180bpm 118cal
27) 0.17m - 1:16(7:27/m) 167/177bpm 19cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 4:12
Fastest 1km in 5:16
Fastest 1200m in 6:21
Fastest mile in 8:34
Pace Zone Summary
===
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 6%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 14.4%
9:20-9:39/mile: 16.5%
9:40-9:59/mile: 17.2%
10:00-10:19/mile: 11.2%
10:20-10:39/mile: 5.6%
10:40-10:59/mile: 2.9%
8:42 8:46 8:51 9:05 9:06 9:13 9:07 9:13 9:24 9:23 9:56 8:59 9:29 9:29 9:38 10:00 10:05 9:57 10:48 10:01 10:59 10:48 9:59 10:30 9:44 9:15 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
5.76 |
10:00 |
10:00 |
1:44 |
176 82-194 |
305 |
34/29 |
6.86 |
20:00 |
10:00 |
9:09 |
173 161-186 |
1583 |
4/3 |
7.94 |
30:00 |
10:00 |
9:14 |
173 161-182 |
1596 |
3/3 |
9.00 |
40:00 |
10:00 |
9:25 |
173 164-182 |
1628 |
14/10 |
10.07 |
50:00 |
10:00 |
9:23 |
175 166-183 |
1643 |
11/14 |
11.10 |
1:00:00 |
10:00 |
9:42 |
177 154-195 |
1718 |
5/2 |
12.21 |
1:10:00 |
10:00 |
9:01 |
177 161-190 |
1596 |
5/11 |
13.27 |
1:20:00 |
10:00 |
9:23 |
170 159-182 |
1597 |
2/8 |
14.32 |
1:30:00 |
10:00 |
9:30 |
173 161-189 |
1643 |
8/9 |
15.34 |
1:40:00 |
10:00 |
9:54 |
171 154-182 |
1692 |
13/0 |
16.34 |
1:50:00 |
10:00 |
9:59 |
173 157-182 |
1728 |
10/2 |
17.35 |
2:00:00 |
10:00 |
9:53 |
172 164-179 |
1699 |
4/14 |
18.25 |
2:10:00 |
10:00 |
11:04 |
170 149-177 |
1881 |
1/6 |
19.27 |
2:20:00 |
10:00 |
9:47 |
168 156-180 |
1644 |
7/0 |
20.23 |
2:30:00 |
10:00 |
10:28 |
159 142-177 |
1665 |
7/17 |
21.11 |
2:40:00 |
10:00 |
11:19 |
148 138-159 |
1674 |
2/3 |
22.11 |
2:50:00 |
10:00 |
10:02 |
149 130-163 |
1494 |
3/6 |
23.06 |
3:00:00 |
10:00 |
10:33 |
145 130-160 |
1529 |
2/3 |
24.06 |
3:10:00 |
10:00 |
10:01 |
150 136-169 |
1502 |
1/5 |
25.08 |
3:20:00 |
10:00 |
9:48 |
150 132-167 |
1469 |
6/3 |
26.13 |
3:29:25 |
9:25 |
9:00 |
163 143-180 |
1466 |
17/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
48.18% |
More |
800m |
4:16 |
8:35 |
46.74% |
More |
1km |
5:27 |
8:46 |
47.63% |
More |
Mile |
8:54 |
8:54 |
49.62% |
More |
5k |
28:30 |
9:10 |
54.15% |
More |
5 miles |
46:12 |
9:14 |
54.49% |
More |
10k |
57:54 |
9:19 |
54.43% |
More |
10 miles |
1:33:25 |
9:21 |
55.44% |
More |
Half |
2:04:17 |
9:29 |
54.72% |
More |
20 miles |
3:16:04 |
9:48 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.78 |
5km |
26:18 |
8:28 |
58.67 |
5M |
43:33 |
8:43 |
57.81 |
10km |
54:50 |
8:49 |
57.48 |
10M |
1:30:48 |
9:05 |
57.04 |
Half |
2:00:54 |
9:14 |
55.87 |
20M |
3:09:19 |
9:28 |
55.98 |
Mara |
4:12:03 |
9:37 |
55.59 |
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