-
Time
52:11
-
Miles
6.30
-
Min/mi
8:17
-
Pacing
12%
-
WAVA
53.70
-
Cals
974
-
Surface
Road
Notes & Comments
Sedgefield Serpentine
Imported from file
Split Summary
===
1) 0.62m - 4:31(7:16/m) 96cal
2) 0.62m - 4:33(7:20/m) 97cal
3) 0.62m - 4:50(7:47/m) 98cal
4) 0.62m - 5:02(8:07/m) 96cal
5) 0.62m - 5:09(8:17/m) 97cal
6) 0.62m - 4:53(7:52/m) 96cal
7) 0.62m - 6:08(9:52/m) 94cal
8) 0.62m - 6:02(9:43/m) 94cal
9) 0.62m - 5:21(8:36/m) 96cal
10) 0.62m - 5:09(8:17/m) 98cal
11) 0.08m - 32(6:14/m) 12cal
You paused your watch for 39 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:27
Fastest 1km in 4:20
Fastest 1200m in 5:14
Fastest mile in 7:06
Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 3.1%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 9.8%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 12%
8:20-8:39/mile: 9.5%
8:40-8:59/mile: 8.6%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.5%
4:31 4:33 4:50 5:02 5:09 4:53 6:08 6:02 5:21 5:09 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
3.88 |
10:00 |
10:00 |
2:35 |
0/0 |
4.88 |
20:00 |
10:00 |
9:59 |
0/0 |
6.04 |
30:00 |
10:00 |
8:38 |
0/0 |
6.27 |
31:39 |
1:39 |
7:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.54 |
5km |
23:28 |
7:33 |
58.09 |
5M |
40:11 |
8:02 |
55.09 |
10km |
51:23 |
8:16 |
53.74 |
10M |
1:27:58 |
8:48 |
51.81 |
Half |
1:59:21 |
9:07 |
50.09 |
20M |
3:12:30 |
9:38 |
49.21 |
Mara |
4:21:11 |
9:58 |
48.36 |
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