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Sat 27th Jul 2013 at 9:00pm by DarloRunner

Run > Race

Thunder Run 24hr | Conkers parkrun (Pre-Thunder Run 24hr)

Not good
heavy rain

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Time
1:03:21
Miles
6.01
Min/mi
10:32
Pacing
31.5%
WAVA
40.27
Cals
790
Surface
Trail

Notes & Comments

Ran my second official lap but third lap overall at 9.30. Absolutely pissing down with torrential rain it was like a mud bath. Running conditions were quite dangerous on parts so I decided to jack it in from this point onwards. With just road footwear it was too difficult.

Split Summary
===
1) 1m - 10:43(10:43/m) 125cal
2) 1m - 9:31(9:31/m) 135cal
3) 1m - 11:00(11:00/m) 132cal
4) 1m - 10:25(10:25/m) 132cal
5) 1m - 11:43(11:43/m) 129cal
6) 1m - 9:50(9:50/m) 135cal
7) 0.01m - 9(10:31/m) 2cal

10:43 9:31 11:00 10:25 11:43 9:50 9

Map

Pin Map

Imported from file - 2013-07-27

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.67	10:00	10:00	3:45	0/0
3.64	20:00	10:00	10:14	0/0
4.48	30:00	10:00	11:54	0/0
5.49	40:00	10:00	9:55	0/0
6.02	45:06	5:06	9:39	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.06
5km	31:29	10:08	40.86
5M	52:08	10:26	40.43
10km	1:05:38	10:34	40.24
10M	1:48:41	10:52	40.25
Half	2:24:42	11:03	39.76
20M	3:46:35	11:20	40.23
Mara	5:01:40	11:31	40.30

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Temperature	14oC
Effort level	****