Sun 3rd Jul 2005 at 9:00am by wrinty

Run > General
  • Time
    39:51
  • Miles
    6.22
  • Min/mi
    6:24
  • WAVA
    68.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sufferred from a lack of sleep before this one (my three year-old son refused to go to sleep until 3am and then the alarm went off at 6am). Started OK, reaching 3K in 11:18 but then the wheels came off and I struggled from there on in but managed to work really hard in the last kilometer to stay on the right side of forty minutes.

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 68.94
5km 19:06 6:09 70.33
5M 31:37 6:19 68.96
10km 39:48 6:24 68.35
10M 1:05:55 6:36 68.13
Half 1:27:46 6:42 67.15
20M 2:17:26 6:52 67.95
Mara 3:02:59 6:59 68.05
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