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Races
92 -
Miles
5243 -
Miles
22 -
WAVA
84.39%
About Me | |
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I started running at the age of seventeen after reading in a magazine that it could help clear acne. After a few months of training and equipped with a pair of plimsolls and a healthier complexion, I entered my first fun run – The 1983 Warminster Minithon. I completed the 5.3-mile course in 32 minutes beating many of the new running boom athletes. The following year (this time equipped with proper running shoes) I shaved almost two minutes off of my time to lift the Junior trophy.
I joined Avon Valley Runners in 1987 and managed to record a few Fun Run victories before giving up to injury in 1989, after an unsuccessful bilateral posterior-tibial decompression operation in an attempt to cure a recurrent case of shin splints. In 1998 I decided to try my legs out running again in an attempt to loose weight – I had ballooned up to 15 stone!!! As I was living in South East London I joined Bexley based Cambridge Harriers and completed both the Dublin Marathon and the London Marathon. Following a move back to the South West I rejoined Avon Valley Runners in the Spring of 2001 and was elected Men’s Club Captain in January 2004. I managed to persuade my family that I can do the Walt Disney World Marathon in January 2006 to celebrate my 40th birthday. I have now retired from running Marathons and taking up the position of Honorary Secretary at Avon Valley Runners. Show More...
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- Best WAVA
Dist | Races | 1984 | 1985 | 1986 | 1988 | 1999 | 2000 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 4:29 84.39 | 5:27 73.05 | 7:10 55.96 |
4:29
4:29/mi
|
84.39 | |||||||||||||
3mi | 4 | 15:10 81.69 | 18:24 70.91 | 18:37 70.60 |
15:10
5:03/mi
|
81.69 | |||||||||||||
5km | 5 | 16:42 76.95 | 18:46 71.06 | 19:24 69.75 | 18:40 73.03 | 22:09 63.43 |
16:42
5:23/mi
|
76.95 | |||||||||||
3.3mi | 1 | 20:57 69.20 |
20:57
6:27/mi
|
69.20 | |||||||||||||||
3.4mi | 1 | 20:23 72.84 |
20:23
6:00/mi
|
72.84 | |||||||||||||||
5mi | 5 | 28:09 74.84 | 31:04 70.18 | 30:59 70.90 | 35:57 62.55 |
28:09
5:38/mi
|
74.84 | ||||||||||||
5.5mi | 1 | 50:16 48.16 |
50:16
9:08/mi
|
48.16 | |||||||||||||||
5.7mi | 1 | 40:11 62.48 |
40:11
7:03/mi
|
62.48 | |||||||||||||||
6mi | 2 | 34:00 74.88 | 54:34 48.46 |
34:00
5:40/mi
|
74.88 | ||||||||||||||
10km | 25 | 34:31 76.48 | 38:57 69.40 | 37:24 72.73 | 36:32 74.99 | 36:36 75.44 | 50:06 55.99 | 43:43 64.68 | 44:41 63.80 | 42:36 67.46 |
34:31
5:33/mi
|
76.48 | |||||||
11km | 2 | 52:07 59.54 | 52:37 59.45 |
52:07
7:37/mi
|
59.54 | ||||||||||||||
7mi | 3 | 40:00 75.03 | 49:58 62.19 |
40:00
5:43/mi
|
75.03 | ||||||||||||||
12km | 1 | 59:39 57.94 |
59:39
8:00/mi
|
57.94 | |||||||||||||||
7.5mi | 1 | 47:55 69.73 |
47:55
6:23/mi
|
69.73 | |||||||||||||||
8mi | 3 | 57:43 61.98 |
57:43
7:13/mi
|
61.98 | |||||||||||||||
10mi | 10 | 1:00:16 72.59 | 1:02:30 71.42 | 1:07:32 66.50 | 1:07:58 66.54 | 1:05:32 69.54 | 1:09:55 65.71 | 1:13:38 63.42 |
1:00:16
6:02/mi
|
72.59 | |||||||||
12mi | 2 | 1:34:51 58.11 |
1:34:51
7:54/mi
|
58.11 | |||||||||||||||
20km | 1 | 1:46:47 53.96 |
1:46:47
8:36/mi
|
53.96 | |||||||||||||||
13.1mi | 10 | 1:21:23 71.24 | 1:27:03 66.79 | 1:28:21 66.21 | 1:24:10 70.14 | 1:28:19 67.24 | 1:27:12 68.57 | 1:29:06 67.62 | 1:30:12 67.34 | 1:34:58 64.48 |
1:21:23
6:13/mi
|
71.24 | |||||||
26.2mi | 3 | 3:03:11 66.44 | 3:13:22 63.05 | 3:25:08 60.70 |
3:03:11
7:00/mi
|
66.44 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Hullavington Half Marathon | 0 | 0.00 | 13.1mi |
20 Sep | Hullavington 5K | 0 | 0.00 | 5km |
20 Sep | Hullavington Marathon | 0 | 0.00 | 26.2mi |
25 Jun | The Great Chalfield 10K | 0 | 0.00 | 10km |
9 Feb | The Wiltshire 10 | 0 | 0.00 | 10mi |
2019 | Result | WAVA | Distance | |
20 Oct | White Horse Gallop | 0 | 0.00 | 8mi |
15 Sep | Hullavington 10K | 0 | 0.00 | 10km |
27 Jun | Great Chalfield 10K | 0 | 0.00 | 10km |
12 May | Hullavington 5K | 0 | 0.00 | 5km |
12 May | Hullavington Half Marathon | 0 | 0.00 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | The White Horse Gallop | 0 | 0.00 | 8mi |
18 Sep | Melksham 10K | 0 | 0.00 | 10km |
21 Aug | The Foxtrot 5 | 0 | 0.00 | 5mi |
30 Jun | Great Chalfield 10K | 0 | 0.00 | 10km |
2015 | Result | WAVA | Distance | |
15 Feb | The Wiltshire 10 | 0 | 0.00 | 10mi |
2013 | Result | WAVA | Distance | |
10 Feb | The Wiltshire 10 | 0 | 0.00 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Downton Half Marathon | 0 | 0.00 | 13.1mi |
18 Nov | White Horse Gallop | 0 | 0.00 | 5mi |
11 Nov | Wiltshire Road Relays | 0 | 0.00 | 4mi |
4 Nov | Over The Hills 12k | 0 | 0.00 | 12km |
28 Oct | Calne Clock Change Challenge | 42:38 | 67.41 | 10km |
14 Oct | Westbury Lions 10k | 45:10 | 63.63 | 10km |
7 Oct | Cricklade 10k SB | 42:36 | 67.46 | 10km |
16 Sep | The Melksham 10 | 0 | 0.00 | 10mi |
26 Aug | Foxtrot 5 | 0 | 0.00 | 5mi |
7 Jul | The Avon Valley Relay | 0 | 0.00 | 18mi |
28 Jun | The Great Chalfield 10K | 0 | 0.00 | 10km |
12 Jun | The Melksham 5K | 0 | 0.00 | 5km |
6 Jun | Trowbridge Diamond Jubilee 5K | 0 | 0.00 | 5km |
19 May | The Shaw Stampede 10K | 0 | 0.00 | 10km |
12 Feb | The Wiltshire 10 | 0 | 0.00 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | Avon, Somerset and Wiltshire XC Championships - Senior Men | 0 | 0.00 | 10km |
27 Nov | White Horse Gallop | 0 | 0.00 | 5mi |
18 Sep | The Melksham 10 | 0 | 0.00 | 10mi |
3 Sep | Southwick Country parkrun #1 SB | 22:09 | 63.43 | 5km |
28 Aug | Foxtrot 5 | 0 | 0.00 | 5mi |
16 Jul | Melksham Carnival 5K | 0 | 0.00 | 5km |
9 Jul | Avon Valley Relay | 0 | 0.00 | 18mi |
30 Jun | The Great Chalfield 10K | 0 | 0.00 | 10km |
7 Jun | Melksham 5K | 0 | 0.00 | 5km |
30 May | Westbury Wander | 0 | 0.00 | 13.5mi |
21 May | Shaw Stampede 10K | 0 | 0.00 | 10km |
15 May | The Bluebell Race PB | 59:39 | 57.94 | 12km |
6 Mar | Devizes Running Club 10k Road Race SB | 44:41 | 63.80 | 10km |
13 Feb | The Wiltshire 10 | 0 | 0.00 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | White Horse Gallop | 0 | 0.00 | 5mi |
22 Aug | Foxtrot 5 | 0 | 0.00 | 5mi |
10 Jul | Avon Valley Relay | 0 | 0.00 | 18mi |
5 Jul | Semington Stomp | 0 | 0.00 | 5km |
14 Jun | Melksham 5K | 0 | 0.00 | 5km |
13 Jun | FOSMS 5 | 0 | 0.00 | 5mi |
29 May | Bath Hilly Ten | 1:15:23 | 61.95 | 10mi |
22 May | Shaw Stampede 10K | 0 | 0.00 | 10km |
15 May | Bratton Hilly 11k SB | 52:37 | 59.45 | 11km |
25 Apr | Corsham St Georges 10k | 44:45 | 63.19 | 10km |
28 Mar | devizes 10k SB | 43:43 | 64.68 | 10km |
28 Feb | The Terminator 11 | 1:56:29 | 44.29 | 11mi |
14 Feb | Bramley 10 SB | 1:13:38 | 63.42 | 10mi |
2009 | Result | WAVA | Distance | |
11 Oct | Box Fun Run PB | 20:57 | 69.20 | 3.3mi |
20 Aug | Barbury Castle Track 'n' Trail SB | 35:57 | 62.55 | 5mi |
20 Jun | Mendip Mashup | 1:00:00 | 77.19 | 10mi |
7 Jun | Run in the Wild! 10km SB | 50:06 | 55.99 | 10km |
16 May | Bratton Hilly 11k PB | 52:07 | 59.54 | 11km |
3 May | Neolithic Half Marathon SB | 1:34:58 | 64.48 | 13.1mi |
5 Apr | Trowbridge 10K | 46:00 | 60.95 | 6.2mi |
1 Mar | Hearts First Jog - Wilton House | 49:03 | 57.19 | 10km |
2008 | Result | WAVA | Distance | |
10 Aug | Salisbury 5-4-3-2-1 20k PB | 1:46:47 | 53.96 | 20km |
5 Jul | Golden Cap Challenge | 1:05:31 | 55.47 | 8mi |
28 Jun | The Classic Quarter | 6:46:00 | 59.47 | 44mi |
22 Jun | warminster forrest 10 SB | 1:09:55 | 65.71 | 10mi |
15 Jun | Miners Half-Marathon SB | 1:30:12 | 67.34 | 13.1mi |
4 May | Neolithic Half Marathon | 1:32:31 | 65.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | NWH3 Santa Dash SB | 18:40 | 73.03 | 5km |
2 Dec | bromham pudding run | 41:21 | 66.78 | 10km |
25 Nov | Avebury 8 | 59:56 | 60.15 | 8mi |
18 Nov | Wimborne 10 SB | 1:05:32 | 69.54 | 10mi |
14 Oct | Swindon Half Marathon SB | 1:29:06 | 67.62 | 13.1mi |
23 Sep | King Alfred's Torment | 53:32 | 58.51 | 7mi |
30 Jun | Cotswold Way Relay - Leg 1 - Chipping Campden to Stanway House PB | 1:34:51 | 58.11 | 12mi |
24 Jun | Warminster Forest 10m | 1:07:58 | 67.05 | 10mi |
16 Jun | Fitzmaurice Fun Run | 23:21 | 66.00 | 3.5mi |
7 Jun | Crisis Square Mile | 19:38 | 66.54 | 4.8km |
6 Jun | Canary Wharf Jog SB | 36:36 | 75.44 | 10km |
2 Jun | Keevil 10k | 41:24 | 66.70 | 10km |
13 May | Cow Pat Canter | 48:07 | 57.39 | 10km |
7 May | May Fayre 3 SB | 18:37 | 70.60 | 3mi |
24 Apr | Heddington Hill Climb SB | 7:10 | 55.96 | 1mi |
1 Apr | Trowbridge 10K | 42:39 | 64.74 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Brent Knoll Fell Race PB | 50:16 | 48.16 | 5.5mi |
22 Oct | Exmoor Stumble SB | 54:34 | 48.46 | 6mi |
15 Oct | ING Amsterdam Half-Marathon SB | 1:27:12 | 68.57 | 13.1mi |
14 Sep | Corsham 5K SB | 19:24 | 69.75 | 5km |
10 Sep | Ash Excellent 8 PB | 57:43 | 61.98 | 8mi |
3 Sep | Burnham Beach Race | 39:04 | 70.13 | 10km |
27 Aug | Foxtrot 5 SB | 30:59 | 70.90 | 5mi |
2 Aug | Haslebury Trail Run | 44:28 | 61.61 | 10km |
22 Jul | Notton Fun Run PB | 20:23 | 72.84 | 3.4mi |
16 Jul | Wellington 10 SB | 1:07:58 | 66.54 | 10mi |
15 Jul | Sport Relief Mile - Bradford on Avon SB | 5:27 | 73.05 | 1mi |
2 Jul | Quantock Beast PB | 40:11 | 62.48 | 5.7mi |
24 Jun | Cotswold Way Relay - Leg 1 - Chipping Campden to Stanway House | 1:30:11 | 60.65 | 12mi |
3 Jun | Corp games relay mile | 5:59 | 66.54 | 1mi |
3 Jun | U.K. Corporate Games 10K, Swindon | 40:08 | 68.27 | 10km |
10 May | Tower of London Jog SB | 36:32 | 74.99 | 10km |
1 May | May Fayre 3 | 18:26 | 70.78 | 3mi |
25 Apr | Heddington Hill Climb | 7:13 | 55.17 | 1mi |
17 Apr | Easter Bunny 10k | 39:52 | 68.72 | 10km |
9 Apr | Trowbridge 10K | 41:57 | 65.31 | 10km |
5 Mar | Butleigh Multi-terrain SB | 49:58 | 62.19 | 7mi |
26 Feb | Babcary Road Race PB | 47:55 | 69.73 | 7.5mi |
14 Feb | Fetch Five - Valentines Threesome SB | 18:24 | 70.91 | 3mi |
8 Jan | Walt Disney World Marathon SB | 3:25:08 | 60.70 | 26.2mi |
2005 | Result | WAVA | Distance | |
27 Nov | Hayling 10 SB | 1:07:32 | 66.50 | 10mi |
16 Oct | Amsterdam Half Marathon SB | 1:28:19 | 67.24 | 13.1mi |
28 Aug | Foxtrot 5 SB | 31:04 | 70.18 | 5mi |
21 Aug | Conkwell Killer | 57:06 | 0.00 | 0mi |
3 Jul | British 10k | 39:51 | 68.26 | 10km |
11 Jun | UK Corporate Games 10k SB | 37:24 | 72.73 | 10km |
11 May | Tower of London Jog | 38:19 | 70.99 | 10km |
19 Apr | The Fetch Five - April | 31:46 | 68.63 | 5mi |
17 Apr | Corsham 10K | 44:07 | 61.66 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Hayling 10 SB | 1:02:30 | 71.42 | 10mi |
13 Nov | Cheddar half marathon SB | 1:24:10 | 70.14 | 13.1mi |
1 Aug | Feelfine British 10k SB | 38:57 | 69.40 | 10km |
22 Jul | Springfield 5K SB | 18:46 | 71.06 | 5km |
2002 | Result | WAVA | Distance | |
17 Mar | Bath Half SB | 1:28:21 | 66.21 | 13.1mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 3:13:22 | 63.05 | 26.2mi |
19 Mar | Bath Half SB | 1:27:03 | 66.79 | 13.1mi |
1999 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon PB | 3:03:11 | 66.44 | 26.2mi |
1988 | Result | WAVA | Distance | |
4 Dec | Silver Night 10, Christian Malford PB | 1:00:16 | 72.59 | 10mi |
13 Nov | Devizes 10K PB | 34:31 | 76.48 | 10km |
6 Jul | Somer 5K, Midsomer Norton PB | 16:42 | 76.95 | 5km |
3 Jul | Biddestone 6 PB | 34:00 | 74.88 | 6mi |
5 Jun | Great Hinton Agony Run PB | 15:10 | 81.69 | 3mi |
28 Apr | Westbury Five PB | 28:09 | 74.84 | 5mi |
1986 | Result | WAVA | Distance | |
28 Aug | Walter Goodall George Mile PB | 4:29 | 84.39 | 1mi |
1985 | Result | WAVA | Distance | |
31 Mar | Salisbury Half Marathon PB | 1:21:23 | 71.24 | 13.1mi |
1984 | Result | WAVA | Distance | |
12 Aug | Dilton Marsh 7 PB | 40:00 | 75.03 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2011 | 48 | 47 | 37 | 6 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 158 |
2010 | 58 | 67 | 49 | 103 | 105 | 51 | 7 | 0 | 13 | 31 | 0 | 18 | 502 |
2009 | 58 | 70 | 51 | 106 | 85 | 108 | 104 | 106 | 103 | 143 | 72 | 31 | 1037 |
2008 | 74 | 38 | 16 | 102 | 112 | 130 | 86 | 81 | 57 | 35 | 4 | 4 | 738 |
2007 | 21 | 49 | 51 | 94 | 123 | 105 | 3 | 9 | 100 | 101 | 119 | 102 | 876 |
2006 | 87 | 93 | 94 | 111 | 102 | 128 | 121 | 102 | 61 | 61 | 52 | 0 | 1013 |
2005 | 51 | 21 | 18 | 25 | 38 | 91 | 105 | 104 | 127 | 149 | 59 | 135 | 920 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
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