Wed 5th Jun 2013 at 7:00pm by andiflint
Run > Race
-
Time
38:51
-
Miles
6.24
-
Min/mi
6:14
-
Pacing
94.5%
-
WAVA
68.64
-
Cals
681
-
BPM
160
-
%MHR
90.3
-
B/mi
995
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Yateley 10K - Race 1
Split Summary
====
1) - 1m - 6:10(6:10/m) - 154bpm avge - 161bpm max - 103cal
2) - 1m - 6:27(6:27/m) - 161bpm avge - 164bpm max - 114cal
3) - 1m - 6:10(6:10/m) - 158bpm avge - 161bpm max - 105cal
4) - 1m - 6:08(6:08/m) - 159bpm avge - 160bpm max - 104cal
5) - 1m - 6:20(6:20/m) - 162bpm avge - 165bpm max - 111cal
6) - 1m - 6:15(6:15/m) - 166bpm avge - 171bpm max - 118cal
7) - 0.24m - 1:21(5:35/m) - 168bpm avge - 172bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 1.8%
HR Zone: 138-145bpm (71-75%): 0.4%
HR Zone: 145-151bpm (76-80%): 1.4%
HR Zone: 151-158bpm (81-85%): 14.8%
HR Zone: 158-164bpm (86-90%): 66.4%
HR Zone: 164-171bpm (91-95%): 14.4%
HR Zone: 171-177bpm (96-100%): 0.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 5.4%
Pace Zone: 5:20-5:39/mile: 9%
Pace Zone: 5:40-5:59/mile: 18.8%
Pace Zone: 6:00-6:19/mile: 23.2%
Pace Zone: 6:20-6:39/mile: 17%
Pace Zone: 6:40-6:59/mile: 11%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.4%
6:10 6:27 6:10 6:08 6:20 6:15 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:41 |
129 98-149 |
734 |
0/0 |
| 0.25 |
1:29 |
46 |
6:11 |
153 150-155 |
946 |
0/0 |
| 0.38 |
2:18 |
49 |
6:34 |
155 154-157 |
1019 |
0/0 |
| 0.50 |
3:10 |
52 |
6:53 |
158 157-160 |
1089 |
0/0 |
| 0.63 |
3:54 |
44 |
5:49 |
159 157-161 |
926 |
0/0 |
| 0.75 |
4:37 |
43 |
5:44 |
158 156-159 |
906 |
0/0 |
| 0.88 |
5:22 |
45 |
6:02 |
157 155-159 |
948 |
0/0 |
| 1.00 |
6:10 |
48 |
6:26 |
160 159-161 |
1030 |
0/0 |
| 1.13 |
7:04 |
53 |
7:06 |
162 160-164 |
1151 |
0/0 |
| 1.25 |
7:50 |
47 |
6:15 |
163 162-164 |
1018 |
0/0 |
| 1.38 |
8:38 |
47 |
6:17 |
161 159-162 |
1012 |
0/0 |
| 1.50 |
9:24 |
47 |
6:14 |
159 159-160 |
992 |
0/0 |
| 1.63 |
10:14 |
49 |
6:35 |
160 159-161 |
1054 |
0/0 |
| 1.75 |
11:01 |
47 |
6:19 |
160 159-161 |
1012 |
0/0 |
| 1.88 |
11:48 |
47 |
6:14 |
160 160-161 |
997 |
0/0 |
| 2.00 |
12:37 |
49 |
6:32 |
159 157-161 |
1039 |
0/0 |
| 2.13 |
13:23 |
46 |
6:10 |
156 155-158 |
963 |
0/0 |
| 2.25 |
14:10 |
47 |
6:16 |
158 158-159 |
991 |
0/0 |
| 2.38 |
14:53 |
43 |
5:44 |
158 158-159 |
906 |
0/0 |
| 2.50 |
15:39 |
45 |
6:03 |
157 156-158 |
951 |
0/0 |
| 2.63 |
16:26 |
47 |
6:19 |
157 155-159 |
993 |
0/0 |
| 2.75 |
17:13 |
47 |
6:13 |
160 160-161 |
994 |
0/0 |
| 2.88 |
18:01 |
49 |
6:30 |
160 159-160 |
1039 |
0/0 |
| 3.00 |
18:47 |
46 |
6:04 |
159 159-160 |
965 |
0/0 |
| 3.13 |
19:33 |
46 |
6:08 |
158 156-159 |
968 |
0/0 |
| 3.25 |
20:18 |
45 |
6:01 |
158 156-160 |
951 |
0/0 |
| 3.38 |
21:01 |
43 |
5:45 |
159 159-160 |
914 |
0/0 |
| 3.50 |
21:47 |
46 |
6:11 |
159 158-160 |
982 |
0/0 |
| 3.63 |
22:35 |
47 |
6:19 |
159 158-160 |
1005 |
0/0 |
| 3.75 |
23:22 |
47 |
6:17 |
159 158-159 |
1000 |
0/0 |
| 3.88 |
24:10 |
48 |
6:20 |
158 157-159 |
1001 |
0/0 |
| 4.00 |
24:55 |
46 |
6:07 |
158 157-159 |
967 |
0/0 |
| 4.13 |
25:45 |
49 |
6:36 |
157 156-159 |
1036 |
0/0 |
| 4.25 |
26:31 |
46 |
6:10 |
159 157-161 |
981 |
0/0 |
| 4.38 |
27:17 |
46 |
6:09 |
162 161-163 |
995 |
0/0 |
| 4.50 |
28:04 |
47 |
6:14 |
162 162-163 |
1009 |
0/0 |
| 4.63 |
28:52 |
48 |
6:25 |
162 161-163 |
1039 |
0/0 |
| 4.75 |
29:40 |
48 |
6:23 |
163 161-164 |
1040 |
0/0 |
| 4.88 |
30:26 |
47 |
6:12 |
164 163-165 |
1017 |
0/0 |
| 5.00 |
31:16 |
50 |
6:36 |
163 162-164 |
1077 |
0/0 |
| 5.13 |
32:02 |
46 |
6:08 |
164 163-165 |
1005 |
0/0 |
| 5.25 |
32:49 |
47 |
6:18 |
165 164-166 |
1040 |
0/0 |
| 5.38 |
33:36 |
47 |
6:13 |
163 162-165 |
1013 |
0/0 |
| 5.50 |
34:22 |
46 |
6:06 |
164 163-165 |
1001 |
0/0 |
| 5.63 |
35:09 |
48 |
6:21 |
167 164-169 |
1061 |
0/0 |
| 5.75 |
35:58 |
49 |
6:31 |
169 168-170 |
1101 |
0/0 |
| 5.88 |
36:45 |
47 |
6:14 |
170 169-171 |
1060 |
0/0 |
| 6.00 |
37:31 |
46 |
6:06 |
168 167-170 |
1026 |
0/0 |
| 6.13 |
38:14 |
43 |
5:47 |
168 167-168 |
973 |
0/0 |
| 6.24 |
38:52 |
38 |
5:28 |
169 167-172 |
923 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
70.69 |
| 5km |
18:21 |
5:54 |
70.78 |
| 5M |
30:37 |
6:07 |
69.29 |
| 10km |
38:40 |
6:13 |
68.67 |
| 10M |
1:04:32 |
6:27 |
68.06 |
| Half |
1:26:17 |
6:35 |
66.87 |
| 20M |
2:16:02 |
6:48 |
67.21 |
| Mara |
3:01:54 |
6:57 |
67.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
