- Terrible
- Follow User
- 0 👍
-
Time
5:01:35
-
Miles 26.24
-
Min/mi 11:30
-
Pacing
79.6%
-
WAVA
48.37
-
Asc(m)
383
-
Surface
Mixed
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 10:03(10:03/m)
2) 1m - 9:55(9:55/m)
3) 1m - 9:46(9:46/m)
4) 1m - 9:55(9:55/m)
5) 1m - 10:08(10:08/m)
6) 1m - 11:13(11:13/m)
7) 1m - 9:54(9:54/m)
8) 1m - 10:12(10:12/m)
9) 1m - 9:59(9:59/m)
10) 1m - 11:17(11:17/m)
11) 1m - 10:59(10:59/m)
12) 1m - 10:55(10:55/m)
13) 1m - 11:48(11:48/m)
14) 1m - 12:41(12:41/m)
15) 1m - 13:35(13:35/m)
16) 1m - 11:04(11:04/m)
17) 1m - 14:17(14:17/m)
18) 1m - 11:57(11:57/m)
19) 1m - 12:18(12:18/m)
20) 1m - 12:27(12:27/m)
21) 1m - 12:15(12:15/m)
22) 1m - 13:57(13:57/m)
23) 1m - 11:37(11:37/m)
24) 1m - 13:26(13:26/m)
25) 1m - 13:36(13:36/m)
26) 1m - 10:05(10:05/m)
Pace Zone Summary
===
8:20-8:39/mile: 3%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 7%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 9%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.3%
11:40-11:59/mile: 2.1%
14:40-14:59/mile: 2.2%
15:00-15:19/mile: 2%
15:20-15:39/mile: 2.2%
15:40-15:59/mile: 2%
16:00-16:19/mile: 2.1%
Too hot and I was just crap.Course worst
Split Summary
===
1) 1m - 10:03(10:03/m)
2) 1m - 9:55(9:55/m)
3) 1m - 9:46(9:46/m)
4) 1m - 9:55(9:55/m)
5) 1m - 10:08(10:08/m)
6) 1m - 11:13(11:13/m)
7) 1m - 9:54(9:54/m)
8) 1m - 10:12(10:12/m)
9) 1m - 9:59(9:59/m)
10) 1m - 11:17(11:17/m)
11) 1m - 10:59(10:59/m)
12) 1m - 10:55(10:55/m)
13) 1m - 11:48(11:48/m)
14) 1m - 12:41(12:41/m)
15) 1m - 13:35(13:35/m)
16) 1m - 11:04(11:04/m)
17) 1m - 14:17(14:17/m)
18) 1m - 11:57(11:57/m)
19) 1m - 12:18(12:18/m)
20) 1m - 12:27(12:27/m)
21) 1m - 12:15(12:15/m)
22) 1m - 13:57(13:57/m)
23) 1m - 11:37(11:37/m)
24) 1m - 13:26(13:26/m)
25) 1m - 13:36(13:36/m)
26) 1m - 10:05(10:05/m)
Pace Zone Summary
===
8:20-8:39/mile: 3%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 7%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 9%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.3%
11:40-11:59/mile: 2.1%
14:40-14:59/mile: 2.2%
15:00-15:19/mile: 2%
15:20-15:39/mile: 2.2%
15:40-15:59/mile: 2%
16:00-16:19/mile: 2.1%
Too hot and I was just crap.Course worst
10:03 9:55 9:46 9:55 10:08 11:13 9:54 10:12 9:59 11:17 10:59 10:55 11:48 12:41 13:35 11:04 14:17 11:57 12:18 12:27 12:15 13:57 11:37 13:26 13:36 10:05
Pin Map |
-
Min/mi0
-
Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 4:51 | 4:51 | 9:42 | 0/0 |
1.00 | 9:59 | 5:08 | 10:15 | 0/0 |
1.50 | 15:04 | 5:06 | 10:11 | 0/0 |
2.00 | 19:54 | 4:50 | 9:40 | 0/0 |
2.50 | 24:47 | 4:53 | 9:46 | 0/0 |
3.00 | 29:40 | 4:53 | 9:45 | 0/0 |
3.50 | 34:35 | 4:55 | 9:50 | 0/0 |
4.00 | 39:38 | 5:03 | 10:07 | 0/0 |
4.50 | 44:35 | 4:57 | 9:55 | 0/0 |
5.00 | 49:45 | 5:10 | 10:20 | 0/0 |
5.50 | 55:45 | 6:00 | 12:01 | 0/0 |
6.00 | 1:00:57 | 5:11 | 10:23 | 0/0 |
6.50 | 1:05:56 | 4:59 | 9:58 | 0/0 |
7.00 | 1:10:52 | 4:56 | 9:53 | 0/0 |
7.50 | 1:15:52 | 5:00 | 10:00 | 0/0 |
8.00 | 1:21:03 | 5:11 | 10:21 | 0/0 |
8.50 | 1:26:01 | 4:59 | 9:57 | 0/0 |
9.00 | 1:31:02 | 5:01 | 10:02 | 0/0 |
9.50 | 1:37:11 | 6:09 | 12:17 | 0/0 |
10.00 | 1:42:20 | 5:09 | 10:18 | 0/0 |
10.50 | 1:47:26 | 5:06 | 10:11 | 0/0 |
11.00 | 1:53:18 | 5:52 | 11:44 | 0/0 |
11.50 | 1:58:26 | 5:08 | 10:16 | 0/0 |
12.00 | 2:04:15 | 5:49 | 11:38 | 0/0 |
12.50 | 2:09:56 | 5:41 | 11:22 | 0/0 |
13.00 | 2:16:03 | 6:07 | 12:15 | 0/0 |
13.50 | 2:21:51 | 5:47 | 11:35 | 0/0 |
14.00 | 2:28:43 | 6:52 | 13:43 | 0/0 |
14.50 | 2:36:21 | 7:39 | 15:17 | 0/0 |
15.00 | 2:42:17 | 5:56 | 11:51 | 0/0 |
15.50 | 2:47:45 | 5:28 | 10:57 | 0/0 |
16.00 | 2:53:24 | 5:38 | 11:17 | 0/0 |
16.50 | 3:00:37 | 7:14 | 14:27 | 0/0 |
17.00 | 3:07:40 | 7:02 | 14:05 | 0/0 |
17.50 | 3:13:51 | 6:11 | 12:23 | 0/0 |
18.00 | 3:19:37 | 5:46 | 11:32 | 0/0 |
18.50 | 3:25:25 | 5:48 | 11:37 | 0/0 |
19.00 | 3:31:55 | 6:30 | 13:00 | 0/0 |
19.50 | 3:37:54 | 5:59 | 11:57 | 0/0 |
20.00 | 3:44:23 | 6:29 | 12:57 | 0/0 |
20.50 | 3:50:18 | 5:55 | 11:50 | 0/0 |
21.00 | 3:56:36 | 6:19 | 12:38 | 0/0 |
21.50 | 4:04:21 | 7:44 | 15:29 | 0/0 |
22.00 | 4:10:35 | 6:14 | 12:28 | 0/0 |
22.50 | 4:16:19 | 5:44 | 11:28 | 0/0 |
23.00 | 4:22:10 | 5:51 | 11:43 | 0/0 |
23.50 | 4:28:42 | 6:32 | 13:03 | 0/0 |
24.00 | 4:35:36 | 6:54 | 13:48 | 0/0 |
24.50 | 4:43:05 | 7:29 | 14:59 | 0/0 |
25.00 | 4:49:13 | 6:08 | 12:15 | 0/0 |
25.50 | 4:54:40 | 5:27 | 10:54 | 0/0 |
26.00 | 4:59:18 | 4:38 | 9:16 | 0/0 |
26.24 | 5:01:35 | 2:17 | 9:31 | 0/0 |
Elevation
Asc 383m,
Range 0m, Flat prediction 5:01:35
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:15 | 9:04 | 41.77% | More |
800m | 4:33 | 9:10 | 45.32% | More |
1km | 5:44 | 9:14 | 46.80% | More |
Mile | 9:34 | 9:34 | 47.78% | More |
5k | 30:31 | 9:49 | 52.33% | More |
5 miles | 49:44 | 9:57 | 52.39% | More |
10k | 1:02:52 | 10:07 | 51.90% | More |
10 miles | 1:42:18 | 10:14 | 52.48% | More |
Half | 2:17:05 | 10:28 | 51.46% | More |
20 miles | 3:44:22 | 11:13 | 49.06% | More |
Mara | 5:01:09 | 11:30 | 48.35% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:27 | 9:27 | 48.37 |
5km | 31:25 | 10:07 | 50.84 |
5M | 52:02 | 10:24 | 50.08 |
10km | 1:05:30 | 10:32 | 49.81 |
10M | 1:48:28 | 10:51 | 49.49 |
Half | 2:24:25 | 11:01 | 48.51 |
20M | 3:46:09 | 11:18 | 48.67 |
Mara | 5:01:06 | 11:30 | 48.36 |
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