Sun 21st Apr 2013 at 10:00am by bedlam_g

Run > Race

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Time
2:40:38
Miles
26.29
Min/mi
6:07
Pacing
92.4%
WAVA
78.96
Cals
2697
BPM
174
%MHR
86.7
B/mi
1064
Asc(m)
204
Hillscore
3
Surface
Road

Notes & Comments

VLM 2013.

Split Summary

====

01) 5:57(5:57/m) - 161bpm avge - 170bpm max - 88cal

02) 5:54(5:54/m) - 172bpm avge - 176bpm max - 97cal

03) 5:50(5:50/m) - 170bpm avge - 174bpm max - 93cal

04) 5:51(5:51/m) - 172bpm avge - 176bpm max - 96cal

05) 5:54(5:54/m) - 175bpm avge - 177bpm max - 100cal

06) 6:00(6:00/m) - 175bpm avge - 178bpm max - 101cal

07) 5:58(5:58/m) - 175bpm avge - 177bpm max - 102cal

08) 5:58(5:58/m) - 175bpm avge - 179bpm max - 102cal

09) 5:58(5:58/m) - 176bpm avge - 179bpm max - 103cal

10) 5:58(5:58/m) - 175bpm avge - 178bpm max - 102cal

11) 5:59(5:59/m) - 175bpm avge - 179bpm max - 102cal

12) 5:59(5:59/m) - 175bpm avge - 178bpm max - 101cal

13) 6:01(6:01/m) - 175bpm avge - 178bpm max - 102cal

14) 6:02(6:02/m) - 174bpm avge - 176bpm max - 101cal

15) 6:01(6:01/m) - 174bpm avge - 176bpm max - 100cal

16) 6:04(6:04/m) - 174bpm avge - 177bpm max - 101cal

17) 6:04(6:04/m) - 175bpm avge - 177bpm max - 102cal

18) 6:12(6:12/m) - 175bpm avge - 178bpm max - 104cal

19) 6:46(6:46/m) - 174bpm avge - 176bpm max - 113cal

20) 6:08(6:08/m) - 173bpm avge - 176bpm max - 101cal

21) 6:17(6:17/m) - 174bpm avge - 177bpm max - 104cal

22) 6:18(6:18/m) - 175bpm avge - 176bpm max - 105cal

23) 6:30(6:30/m) - 176bpm avge - 178bpm max - 111cal

24) 6:15(6:15/m) - 176bpm avge - 179bpm max - 106cal

25) 6:30(6:30/m) - 177bpm avge - 179bpm max - 113cal

26) 6:22(6:22/m) - 179bpm avge - 182bpm max - 114cal

---) 1:50(6:15/m) - 181bpm avge - 182bpm max - 33cal

5:57 5:54 5:50 5:51 5:54 6:00 5:58 5:58 5:58 5:58 5:59 5:59 6:01 6:02 6:01 6:04 6:04 6:12 6:46 6:08 6:17 6:18 6:30 6:15 6:30 6:22 1:50

Pin Map

Imported from Garmin - 2013-04-21

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:58	5:58	5:58	159 90-170	949	8/0
2.00	11:52	5:54	5:54	172 167-176	1014	7/6
3.00	17:42	5:50	5:50	169 165-173	986	3/25
4.00	23:34	5:52	5:52	171 165-176	1004	3/18
5.00	29:28	5:54	5:54	175 172-177	1032	6/7
6.00	35:28	6:00	6:00	175 171-178	1050	7/8
7.00	41:26	5:58	5:58	175 173-177	1043	8/9
8.00	47:24	5:58	5:58	176 171-179	1050	5/5
9.00	53:22	5:58	5:58	176 171-179	1049	8/3
10.00	59:20	5:58	5:58	175 173-177	1045	6/10
11.00	1:05:18	5:59	5:59	175 169-178	1046	2/5
12.00	1:11:18	5:59	5:59	175 173-178	1048	4/3
13.00	1:17:19	6:01	6:01	175 172-178	1054	14/8
14.00	1:23:21	6:02	6:02	174 171-175	1049	8/11
15.00	1:29:22	6:01	6:01	174 172-175	1048	3/6
16.00	1:35:26	6:04	6:04	174 170-177	1056	3/6
17.00	1:41:30	6:04	6:04	175 172-176	1062	6/7
18.00	1:47:43	6:12	6:12	175 172-178	1086	7/4
19.00	1:54:29	6:46	6:46	174 169-176	1177	3/3
20.00	2:00:36	6:08	6:08	173 167-176	1060	4/4
21.00	2:06:53	6:17	6:17	174 173-176	1092	4/3
22.00	2:13:11	6:18	6:18	175 171-176	1102	8/6
23.00	2:19:41	6:30	6:30	176 172-178	1145	14/7
24.00	2:25:55	6:14	6:14	176 174-179	1098	13/18
25.00	2:32:26	6:30	6:30	177 174-179	1152	11/15
26.00	2:38:48	6:22	6:22	179 177-181	1139	10/11
26.28	2:40:38	1:50	6:28	181 180-182	1170	4/1

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 53m, Flat prediction 2:40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	6:20
12 1.3%	6:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	65.34%	More
800m	2:45	5:32	65.00%	More
1km	3:31	5:39	66.57%	More
Mile	5:45	5:45	69.83%	More
5k	18:07	5:50	75.28%	More
5 miles	29:22	5:52	75.40%	More
10k	36:38	5:54	75.38%	More
10 miles	59:11	5:55	77.00%	More
Half	1:17:48	5:56	77.44%	More
20 miles	2:00:31	6:02	78.60%	More
Mara	2:39:59	6:06	78.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	82.40
5km	16:21	5:16	83.38
5M	27:12	5:26	81.39
10km	34:19	5:31	80.46
10M	57:06	5:43	79.81
Half	1:16:14	5:49	78.43
20M	1:59:53	6:00	79.02
Mara	2:40:03	6:07	78.93

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