Sun 17th Mar 2013 at 10:00am by Wicked D
Run > Race
-
Time
2:42:17
-
Miles
20.03
-
Min/mi
8:06
-
Pacing
92.8%
-
WAVA
62.53
-
Cals
2948
-
BPM
164
-
%MHR
78.5
-
B/mi
1329
-
Asc(m)
766
-
Surface
Road
Notes & Comments
Ashby 20
Split Summary
====
1) - 1m - 7:21(7:21/m) - 149bpm avge - 159bpm max - 143cal
2) - 1m - 7:36(7:36/m) - 161bpm avge - 166bpm max - 148cal
3) - 1m - 8:04(8:04/m) - 166bpm avge - 172bpm max - 148cal
4) - 1m - 7:23(7:23/m) - 163bpm avge - 168bpm max - 148cal
5) - 1m - 7:59(7:59/m) - 168bpm avge - 174bpm max - 148cal
6) - 1m - 8:18(8:18/m) - 169bpm avge - 174bpm max - 147cal
7) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 148cal
8) - 1m - 7:58(7:58/m) - 166bpm avge - 169bpm max - 148cal
9) - 1m - 7:49(7:49/m) - 161bpm avge - 166bpm max - 148cal
10) - 1m - 8:03(8:03/m) - 163bpm avge - 167bpm max - 148cal
11) - 1m - 8:26(8:26/m) - 165bpm avge - 170bpm max - 147cal
12) - 1m - 7:56(7:56/m) - 164bpm avge - 169bpm max - 148cal
13) - 1m - 8:07(8:07/m) - 164bpm avge - 168bpm max - 148cal
14) - 1m - 8:40(8:40/m) - 166bpm avge - 170bpm max - 146cal
15) - 1m - 8:30(8:30/m) - 165bpm avge - 169bpm max - 147cal
16) - 1m - 8:24(8:24/m) - 165bpm avge - 168bpm max - 147cal
17) - 1m - 8:16(8:16/m) - 163bpm avge - 168bpm max - 147cal
18) - 0.35m - 2:56(8:17/m) - 161bpm avge - 164bpm max - 53cal
19) - 0m - 1(10:34/m) - 164bpm avge - 164bpm max
20) - 1m - 8:25(8:25/m) - 163bpm avge - 166bpm max - 146cal
21) - 1m - 8:54(8:54/m) - 167bpm avge - 171bpm max - 148cal
22) - 0.67m - 5:18(7:53/m) - 168bpm avge - 176bpm max - 97cal
Heart Rate Zone Summary
====
HR Zone: 52-162bpm (Sub 70%): 18.5%
HR Zone: 162-170bpm (71-75%): 75.2%
HR Zone: 170-178bpm (76-80%): 6.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 1.6%
7:21 7:36 8:04 7:23 7:59 8:18 7:55 7:58 7:49 8:03 8:26 7:56 8:07 8:40 8:30 8:24 8:16 2:56 1 8:25 8:54 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.36 |
10:00 |
10:00 |
7:20 |
150 90-165 |
1100 |
0/0 |
2.63 |
20:00 |
10:00 |
7:55 |
165 158-172 |
1306 |
0/0 |
3.95 |
30:00 |
10:00 |
7:33 |
163 156-168 |
1231 |
0/0 |
5.19 |
40:00 |
10:00 |
8:04 |
169 163-174 |
1364 |
0/0 |
6.42 |
50:00 |
10:00 |
8:06 |
167 164-170 |
1354 |
0/0 |
7.69 |
1:00:00 |
10:00 |
7:53 |
166 161-170 |
1309 |
0/0 |
8.96 |
1:10:00 |
10:00 |
7:53 |
162 155-169 |
1278 |
0/0 |
10.19 |
1:20:00 |
10:00 |
8:10 |
163 158-167 |
1330 |
0/0 |
11.39 |
1:30:00 |
10:00 |
8:19 |
165 159-170 |
1374 |
0/0 |
12.68 |
1:40:00 |
10:00 |
7:45 |
163 159-167 |
1263 |
0/0 |
13.82 |
1:50:00 |
10:00 |
8:46 |
166 162-170 |
1456 |
0/0 |
14.99 |
2:00:00 |
10:00 |
8:30 |
165 161-169 |
1402 |
0/0 |
16.20 |
2:10:00 |
10:00 |
8:19 |
165 162-168 |
1371 |
0/0 |
17.39 |
2:20:00 |
10:00 |
8:22 |
163 157-168 |
1364 |
0/0 |
18.57 |
2:30:00 |
10:00 |
8:29 |
164 161-169 |
1390 |
0/0 |
19.71 |
2:40:00 |
10:00 |
8:48 |
167 164-170 |
1471 |
0/0 |
0.00 |
2:42:20 |
2:20 |
-1:59:53 |
169 165-176 |
-20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
48.46% |
More |
800m |
3:35 |
7:12 |
53.67% |
More |
1km |
4:29 |
7:13 |
55.90% |
More |
Mile |
7:15 |
7:15 |
58.69% |
More |
5k |
23:40 |
7:37 |
61.24% |
More |
5 miles |
38:22 |
7:40 |
61.50% |
More |
10k |
48:18 |
7:46 |
60.99% |
More |
10 miles |
1:18:24 |
7:50 |
62.10% |
More |
Half |
1:43:43 |
7:55 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
22:31 |
7:15 |
64.37 |
5M |
37:16 |
7:27 |
63.31 |
10km |
46:56 |
7:33 |
62.77 |
10M |
1:17:43 |
7:46 |
62.65 |
Half |
1:43:28 |
7:54 |
61.78 |
20M |
2:42:02 |
8:06 |
62.51 |
Mara |
3:35:43 |
8:14 |
62.61 |
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