Sun 17th Mar 2013 at 10:00am by andiflint

Run > Race

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Time
1:26:33
Miles
13.25
Min/mi
6:32
Pacing
95%
WAVA
67.99
Cals
1427
BPM
156
%MHR
88.2
B/mi
1019
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Reading half marathon

Split Summary

====

1) - 1m - 6:34(6:34/m) - 149bpm avge - 162bpm max - 99cal

2) - 1m - 6:33(6:33/m) - 156bpm avge - 166bpm max - 111cal

3) - 1m - 6:52(6:52/m) - 157bpm avge - 163bpm max - 117cal

4) - 1m - 6:22(6:22/m) - 156bpm avge - 159bpm max - 106cal

5) - 1m - 6:23(6:23/m) - 155bpm avge - 158bpm max - 106cal

6) - 1m - 6:18(6:18/m) - 154bpm avge - 161bpm max - 102cal

7) - 1m - 6:37(6:37/m) - 155bpm avge - 159bpm max - 108cal

8) - 1m - 6:39(6:39/m) - 158bpm avge - 162bpm max - 111cal

9) - 1m - 6:35(6:35/m) - 157bpm avge - 159bpm max - 108cal

10) - 1m - 6:30(6:30/m) - 156bpm avge - 159bpm max - 107cal

11) - 1m - 6:36(6:36/m) - 155bpm avge - 158bpm max - 102cal

12) - 1m - 6:36(6:36/m) - 159bpm avge - 161bpm max - 109cal

13) - 1m - 6:30(6:30/m) - 162bpm avge - 166bpm max - 115cal

14) - 0.25m - 1:27(5:45/m) - 167bpm avge - 169bpm max - 26cal

Heart Rate Zone Summary

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HR Zone: 48-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-151bpm (76-80%): 4.6%

HR Zone: 151-158bpm (81-85%): 63.9%

HR Zone: 158-164bpm (86-90%): 27.5%

HR Zone: 164-171bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 29.5%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.2%

6:34 6:33 6:52 6:22 6:23 6:18 6:37 6:39 6:35 6:30 6:36 6:36 6:30 1:27

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.52	10:00	10:00	6:36	151 106-166	996	15/3
3.00	20:00	10:00	6:44	157 150-163	1057	35/2
4.58	30:00	10:00	6:21	155 151-159	985	7/21
6.16	40:00	10:00	6:19	155 150-160	979	8/32
7.65	50:00	10:00	6:41	156 152-162	1043	26/12
9.17	1:00:00	10:00	6:37	157 152-159	1038	11/12
10.71	1:10:00	10:00	6:28	156 151-159	1009	6/25
12.22	1:20:00	10:00	6:38	158 155-162	1048	9/10
13.25	1:26:34	6:34	6:22	164 161-169	1043	15/3

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 48m, Flat prediction 1:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	6:46
17 1.7%	6:37
12 1.7%	6:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.35
5km	18:11	5:51	71.43
5M	30:20	6:04	69.93
10km	38:19	6:10	69.30
10M	1:03:56	6:24	68.70
Half	1:25:30	6:32	67.48
20M	2:14:48	6:44	67.82
Mara	3:00:14	6:53	67.64

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