- cold
-
Time
1:45:20
-
Miles
13.12
-
Min/mi
8:02
-
Pacing
87%
-
WAVA
62.31
-
Cals
1664
-
Asc(m)
613
-
Hillscore
8
-
Surface
Road
Notes & Comments
Stafford Half. zipvit gel at 6 til 11. stopped to loosen laces as right foot numb at 6m
====
1) - 1m - 8:02(8:02/m) - 125cal
2) - 1m - 7:42(7:42/m) - 127cal
3) - 1m - 8:13(8:13/m) - 128cal
4) - 1m - 7:55(7:55/m) - 127cal
5) - 1m - 7:43(7:43/m) - 128cal
6) - 1m - 9:06(9:06/m) - 125cal
7) - 1m - 8:14(8:14/m) - 125cal
8) - 1m - 7:31(7:31/m) - 128cal
9) - 1m - 8:00(8:00/m) - 127cal
10) - 1m - 7:54(7:54/m) - 128cal
11) - 1m - 8:02(8:02/m) - 127cal
12) - 1m - 8:18(8:18/m) - 127cal
13) - 1m - 7:50(7:50/m) - 127cal
14) - 0.12m - 50(6:45/m) - 15cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 18.6%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.6%
8:02 7:42 8:13 7:55 7:43 9:06 8:14 7:31 8:00 7:54 8:02 8:18 7:50 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
7:59 |
3/6 |
1.00 |
7:55 |
3:56 |
7:51 |
3/2 |
1.50 |
11:47 |
3:52 |
7:43 |
3/3 |
2.00 |
15:38 |
3:50 |
7:41 |
1/4 |
2.50 |
19:31 |
3:54 |
7:47 |
4/3 |
3.00 |
23:50 |
4:19 |
8:38 |
27/0 |
3.50 |
27:59 |
4:09 |
8:17 |
7/1 |
4.00 |
31:46 |
3:47 |
7:34 |
0/13 |
4.50 |
35:30 |
3:44 |
7:29 |
0/14 |
5.00 |
39:29 |
3:59 |
7:58 |
9/4 |
5.50 |
44:31 |
5:02 |
10:04 |
10/10 |
6.00 |
48:35 |
4:04 |
8:09 |
9/4 |
6.50 |
53:11 |
4:35 |
9:11 |
14/3 |
7.00 |
56:49 |
3:39 |
7:17 |
2/14 |
7.50 |
1:00:42 |
3:53 |
7:46 |
5/5 |
8.00 |
1:04:20 |
3:38 |
7:16 |
1/13 |
8.50 |
1:08:21 |
4:00 |
8:00 |
11/2 |
9.00 |
1:12:20 |
4:00 |
8:00 |
5/7 |
9.50 |
1:16:16 |
3:56 |
7:51 |
3/6 |
10.00 |
1:20:14 |
3:58 |
7:56 |
3/2 |
10.50 |
1:24:15 |
4:01 |
8:01 |
3/5 |
11.00 |
1:28:16 |
4:01 |
8:03 |
3/2 |
11.50 |
1:32:20 |
4:04 |
8:09 |
4/3 |
12.00 |
1:36:34 |
4:14 |
8:27 |
4/9 |
12.50 |
1:40:39 |
4:05 |
8:10 |
2/1 |
13.00 |
1:44:24 |
3:45 |
7:29 |
6/2 |
13.12 |
1:45:15 |
51 |
6:53 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
5:28 |
1:06 |
438.98% |
More |
10k |
15:47 |
2:32 |
189.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.86 |
5km |
22:53 |
7:22 |
64.35 |
5M |
37:53 |
7:35 |
63.32 |
10km |
47:42 |
7:41 |
62.81 |
10M |
1:18:59 |
7:54 |
62.72 |
Half |
1:45:10 |
8:02 |
61.85 |
20M |
2:44:41 |
8:14 |
62.58 |
Mara |
3:39:15 |
8:22 |
62.68 |
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