Sat 5th Jan 2013 at 11:00am by Garfield
Run > Race
-
Time
58:15
-
Miles
5.10
-
Min/mi
11:25
-
Pacing
0%
-
WAVA
45.67
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Surrey County XC Championships...ha ha, nothing like starting off in something major!! Tough muddy and hilly course twice around it.
11.17 11.35 11.07 11.55 11.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
44.16 |
5km |
34:27 |
11:05 |
46.36 |
5M |
57:02 |
11:24 |
45.69 |
10km |
1:11:49 |
11:33 |
45.43 |
10M |
1:58:55 |
11:54 |
45.14 |
Half |
2:38:20 |
12:05 |
44.25 |
20M |
4:07:57 |
12:24 |
44.39 |
Mara |
5:30:07 |
12:36 |
44.11 |
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