Sat 10th Nov 2012 at 12:00pm by Old Croc
Run > Race
-
Time
43:12
-
Miles
6.28
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
66.76
-
Cals
672
-
BPM
157
-
%MHR
87.3
-
B/mi
1081
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:48(6:48/m) - 162bpm avge - 191bpm max - 37cal
2) - 1m - 6:57(6:57/m) - 152bpm avge - 155bpm max - 117cal
3) - 1m - 6:59(6:59/m) - 155bpm avge - 157bpm max - 120cal
4) - 1m - 7:15(7:15/m) - 157bpm avge - 161bpm max - 126cal
5) - 1m - 6:47(6:47/m) - 156bpm avge - 160bpm max - 120cal
6) - 1m - 6:40(6:40/m) - 159bpm avge - 162bpm max - 120cal
7) - 0.28m - 1:45(6:16/m) - 163bpm avge - 165bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 2.1%
HR Zone: 141-148bpm (71-75%): 0.7%
HR Zone: 148-154bpm (76-80%): 22.1%
HR Zone: 154-161bpm (81-85%): 57.7%
HR Zone: 161-167bpm (86-90%): 8%
HR Zone: 167-174bpm (91-95%): 1.5%
HR Zone: 174-180bpm (96-100%): 2.1%
HR Zone: undefined: 5.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 5.8%
Pace Zone: 6:20-6:39/mile: 22.7%
Pace Zone: 6:40-6:59/mile: 23%
Pace Zone: 7:00-7:19/mile: 20.2%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.5%
6:48 6:57 6:59 7:15 6:47 6:40 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
157 72-191 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
176 156-186 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
157 147-168 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
152 149-155 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
152 151-154 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
152 149-154 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
150 148-153 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
152 151-156 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
154 153-156 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
158 154-159 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
155 153-156 |
0 |
0/0 |
4.50 |
1:16 |
1:16 |
5:02 |
156 154-159 |
785 |
0/0 |
4.75 |
2:56 |
1:40 |
6:42 |
156 155-157 |
1045 |
0/0 |
5.00 |
4:40 |
1:44 |
6:58 |
158 156-160 |
1101 |
0/0 |
5.25 |
6:20 |
1:39 |
6:37 |
158 156-160 |
1046 |
0/0 |
5.50 |
7:58 |
1:38 |
6:34 |
158 157-159 |
1037 |
0/0 |
5.75 |
9:39 |
1:41 |
6:45 |
160 158-161 |
1080 |
0/0 |
6.00 |
11:21 |
1:42 |
6:47 |
161 159-162 |
1091 |
0/0 |
6.25 |
12:57 |
1:36 |
6:22 |
163 161-165 |
1039 |
0/0 |
6.28 |
13:06 |
9 |
5:22 |
165 165-165 |
886 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
51.17% |
More |
800m |
3:14 |
6:29 |
57.51% |
More |
1km |
4:04 |
6:33 |
59.43% |
More |
Mile |
6:35 |
6:35 |
62.81% |
More |
5k |
21:13 |
6:50 |
66.22% |
More |
5 miles |
34:28 |
6:54 |
66.27% |
More |
10k |
42:39 |
6:52 |
66.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
70.22 |
5km |
20:08 |
6:29 |
69.78 |
5M |
33:44 |
6:45 |
67.71 |
10km |
42:42 |
6:52 |
66.76 |
10M |
1:11:33 |
7:09 |
65.80 |
Half |
1:35:54 |
7:19 |
64.43 |
20M |
2:31:45 |
7:35 |
64.52 |
Mara |
3:23:24 |
7:46 |
64.19 |
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