Sun 28th Oct 2012 at 10:00am by Iris

Run > Race

Amazing

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Time
2:06:51
Miles
13.11
Min/mi
9:41
Pacing
42.5%
WAVA
51.75
Cals
1545
BPM
177
%MHR
102.9
B/mi
1713
Asc(m)
752
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 169bpm avge - 186bpm max - 117cal

2) - 1m - 9:33(9:33/m) - 177bpm avge - 186bpm max - 119cal

3) - 1m - 9:25(9:25/m) - 172bpm avge - 182bpm max - 118cal

4) - 1m - 9:37(9:37/m) - 175bpm avge - 183bpm max - 119cal

5) - 1m - 9:39(9:39/m) - 173bpm avge - 181bpm max - 115cal

6) - 1m - 9:36(9:36/m) - 178bpm avge - 183bpm max - 119cal

7) - 1m - 9:41(9:41/m) - 180bpm avge - 185bpm max - 119cal

8) - 1m - 10:11(10:11/m) - 176bpm avge - 183bpm max - 116cal

9) - 1m - 9:32(9:32/m) - 176bpm avge - 185bpm max - 119cal

10) - 1m - 10:19(10:19/m) - 179bpm avge - 184bpm max - 117cal

11) - 1m - 9:39(9:39/m) - 180bpm avge - 186bpm max - 118cal

12) - 1m - 10:07(10:07/m) - 183bpm avge - 186bpm max - 119cal

13) - 1m - 8:55(8:55/m) - 183bpm avge - 189bpm max - 117cal

14) - 0.11m - 53(7:38/m) - 192bpm avge - 192bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 16.4%

Pace Zone: 9:20-9:39/mile: 17.6%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.4%

9:42 9:33 9:25 9:37 9:39 9:36 9:41 10:11 9:32 10:19 9:39 10:07 8:55 53

Pace

30%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
4.17	10:00	10:00	2:24	172 121-186	413	0/0
5.23	20:00	10:00	9:24	176 167-181	1653	0/0
6.27	30:00	10:00	9:41	178 172-183	1724	0/0
7.23	40:00	10:00	10:21	176 154-185	1821	0/0
8.29	50:00	10:00	9:27	178 167-183	1682	0/0
9.32	1:00:00	10:00	9:40	179 170-185	1732	0/0
10.29	1:10:00	10:00	10:21	177 160-184	1831	0/0
11.29	1:20:00	10:00	10:03	182 171-186	1828	0/0
12.33	1:30:00	10:00	9:36	182 174-185	1748	0/0
0.00	1:36:55	6:55	-1:59:26	185 178-192	-104	0/0

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 752m, Range 0m, Flat prediction 2:06:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.57
5km	27:34	8:52	54.14
5M	45:40	9:08	53.21
10km	57:29	9:15	52.88
10M	1:35:12	9:31	52.46
Half	2:06:45	9:41	51.40
20M	3:18:29	9:55	51.53
Mara	4:24:16	10:05	51.20

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