- Terrible
- Follow User
- 0 👍
-
Time
6:33:56
-
Miles 25.89
-
Min/mi 15:13
-
Pacing
60%
-
WAVA
36.52
-
Asc(m)
1012
-
Hillscore
86
-
Surface
Trail
- 2:30 400m
- 5:10 800m
- 6:33 1k
- 11:05 Mile
- 38:11 5k
- 1:06:49 5mi
- 1:26:09 10k
- 2:23:49 10mi
- 3:13:49 Half
- 5:04:16 20mi
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 14:23(14:23/m)
2) 1m - 13:29(13:29/m)
3) 1m - 13:19(13:19/m)
4) 1m - 15:57(15:57/m)
5) 1m - 17:55(17:55/m)
6) 1m - 15:50(15:50/m)
7) 1m - 14:06(14:06/m)
8) 1m - 14:22(14:22/m)
9) 1m - 16:54(16:54/m)
10) 1m - 14:29(14:29/m)
11) 1m - 16:36(16:36/m)
12) 1m - 15:12(15:12/m)
13) 1m - 12:02(12:02/m)
14) 1m - 12:34(12:34/m)
15) 1m - 13:01(13:01/m)
16) 1m - 14:42(14:42/m)
17) 1m - 17:25(17:25/m)
18) 1m - 16:07(16:07/m)
19) 1m - 16:14(16:14/m)
20) 1m - 16:07(16:07/m)
21) 1m - 17:40(17:40/m)
22) 1m - 15:39(15:39/m)
23) 1m - 14:40(14:40/m)
24) 1m - 16:17(16:17/m)
25) 1m - 15:37(15:37/m)
Pace Zone Summary
===
9:20-9:39/mile: 2.2%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.6%
11:20-11:39/mile: 2.2%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2%
13:00-13:19/mile: 2.2%
13:20-13:39/mile: 2.1%
14:20-14:39/mile: 2.5%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 3%
15:20-15:39/mile: 3.7%
15:40-15:59/mile: 3.9%
16:00-16:19/mile: 4.1%
16:20-16:39/mile: 4.1%
16:40-16:59/mile: 3.9%
17:00-17:19/mile: 3.6%
17:20-17:39/mile: 2.6%
17:40-17:59/mile: 2.9%
18:00-18:19/mile: 2.3%
Split Summary
===
1) 1m - 14:23(14:23/m)
2) 1m - 13:29(13:29/m)
3) 1m - 13:19(13:19/m)
4) 1m - 15:57(15:57/m)
5) 1m - 17:55(17:55/m)
6) 1m - 15:50(15:50/m)
7) 1m - 14:06(14:06/m)
8) 1m - 14:22(14:22/m)
9) 1m - 16:54(16:54/m)
10) 1m - 14:29(14:29/m)
11) 1m - 16:36(16:36/m)
12) 1m - 15:12(15:12/m)
13) 1m - 12:02(12:02/m)
14) 1m - 12:34(12:34/m)
15) 1m - 13:01(13:01/m)
16) 1m - 14:42(14:42/m)
17) 1m - 17:25(17:25/m)
18) 1m - 16:07(16:07/m)
19) 1m - 16:14(16:14/m)
20) 1m - 16:07(16:07/m)
21) 1m - 17:40(17:40/m)
22) 1m - 15:39(15:39/m)
23) 1m - 14:40(14:40/m)
24) 1m - 16:17(16:17/m)
25) 1m - 15:37(15:37/m)
Pace Zone Summary
===
9:20-9:39/mile: 2.2%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.6%
11:20-11:39/mile: 2.2%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2%
13:00-13:19/mile: 2.2%
13:20-13:39/mile: 2.1%
14:20-14:39/mile: 2.5%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 3%
15:20-15:39/mile: 3.7%
15:40-15:59/mile: 3.9%
16:00-16:19/mile: 4.1%
16:20-16:39/mile: 4.1%
16:40-16:59/mile: 3.9%
17:00-17:19/mile: 3.6%
17:20-17:39/mile: 2.6%
17:40-17:59/mile: 2.9%
18:00-18:19/mile: 2.3%
14:23 13:29 13:19 15:57 17:55 15:50 14:06 14:22 16:54 14:29 16:36 15:12 12:02 12:34 13:01 14:42 17:25 16:07 16:14 16:07 17:40 15:39 14:40 16:17 15:37
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
2.91 | 10:00 | 10:00 | 3:26 | 134/32 |
3.55 | 20:00 | 10:00 | 15:37 | 23/25 |
4.14 | 30:00 | 10:00 | 17:10 | 0/40 |
4.71 | 40:00 | 10:00 | 17:32 | 25/27 |
5.37 | 50:00 | 10:00 | 15:10 | 27/19 |
5.96 | 1:00:00 | 10:00 | 16:52 | 0/63 |
6.65 | 1:10:00 | 10:00 | 14:33 | 53/0 |
7.38 | 1:20:00 | 10:00 | 13:40 | 31/1 |
8.04 | 1:30:00 | 10:00 | 15:05 | 21/5 |
8.71 | 1:40:00 | 10:00 | 15:05 | 0/84 |
9.27 | 1:50:00 | 10:00 | 17:36 | 0/57 |
9.97 | 2:00:00 | 10:00 | 14:23 | 24/4 |
10.57 | 2:10:00 | 10:00 | 16:39 | 62/0 |
11.18 | 2:20:00 | 10:00 | 16:21 | 41/0 |
11.81 | 2:30:00 | 10:00 | 15:48 | 20/0 |
12.58 | 2:40:00 | 10:00 | 13:04 | 4/42 |
13.46 | 2:50:00 | 10:00 | 11:20 | 3/30 |
14.24 | 3:00:00 | 10:00 | 12:51 | 1/16 |
15.01 | 3:10:00 | 10:00 | 13:01 | 2/19 |
15.68 | 3:20:00 | 10:00 | 14:57 | 3/16 |
16.37 | 3:30:00 | 10:00 | 14:32 | 0/45 |
16.84 | 3:40:00 | 10:00 | 21:15 | 43/0 |
17.41 | 3:50:00 | 10:00 | 17:35 | 20/32 |
18.06 | 4:00:00 | 10:00 | 15:15 | 0/39 |
18.65 | 4:10:00 | 10:00 | 17:06 | 36/25 |
19.37 | 4:20:00 | 10:00 | 13:55 | 9/47 |
19.96 | 4:30:00 | 10:00 | 16:50 | 36/3 |
20.53 | 4:40:00 | 10:00 | 17:30 | 14/22 |
21.12 | 4:50:00 | 10:00 | 16:55 | 5/20 |
21.78 | 5:00:00 | 10:00 | 15:14 | 48/28 |
22.37 | 5:10:00 | 10:00 | 16:54 | 6/27 |
23.11 | 5:20:00 | 10:00 | 13:36 | 22/5 |
23.72 | 5:30:00 | 10:00 | 16:13 | 8/14 |
24.36 | 5:40:00 | 10:00 | 15:44 | 82/0 |
24.98 | 5:50:00 | 10:00 | 16:07 | 25/3 |
25.67 | 6:00:00 | 10:00 | 14:22 | 0/39 |
25.89 | 6:03:50 | 3:50 | 18:03 | 0/48 |
Elevation
Asc 1012m,
Range 192m, Flat prediction 6:26:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
180 5.1% | 15:34 |
139 4.9% | 15:50 |
122 3.6% | 14:23 |
73 7.5% | 16:41 |
61 5.5% | 15:35 |
53 5.3% | 16:11 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:30 | 10:02 | 37.74% | More |
800m | 5:10 | 10:24 | 39.91% | More |
1km | 6:33 | 10:33 | 41.01% | More |
Mile | 11:05 | 11:05 | 41.25% | More |
5k | 38:11 | 12:17 | 41.83% | More |
5 miles | 1:06:49 | 13:22 | 39.00% | More |
10k | 1:26:09 | 13:52 | 37.87% | More |
10 miles | 2:23:49 | 14:23 | 37.33% | More |
Half | 3:13:49 | 14:48 | 36.40% | More |
20 miles | 5:04:16 | 15:13 | 36.17% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:31 | 12:31 | 36.52 |
5km | 41:38 | 13:24 | 38.36 |
5M | 1:08:56 | 13:47 | 37.80 |
10km | 1:26:47 | 13:58 | 37.59 |
10M | 2:23:43 | 14:22 | 37.35 |
Half | 3:11:21 | 14:36 | 36.61 |
20M | 4:59:38 | 14:59 | 36.73 |
Mara | 6:38:56 | 15:14 | 36.50 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry