Sun 21st Oct 2012 at 9:00am by PJG1
Run > Race
-
Time
3:07:05
-
Miles
26.27
-
Min/mi
7:07
-
Pacing
49.4%
-
WAVA
66.78
-
Cals
3345
-
Asc(m)
1278
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 126cal
2) - 1m - 6:31(6:31/m) - 127cal
3) - 1m - 6:44(6:44/m) - 128cal
4) - 1m - 6:41(6:41/m) - 128cal
5) - 1m - 6:43(6:43/m) - 129cal
6) - 1m - 6:50(6:50/m) - 127cal
7) - 1m - 6:49(6:49/m) - 128cal
8) - 1m - 6:41(6:41/m) - 127cal
9) - 1m - 6:45(6:45/m) - 128cal
10) - 1m - 6:43(6:43/m) - 128cal
11) - 1m - 6:46(6:46/m) - 128cal
12) - 1m - 6:50(6:50/m) - 127cal
13) - 1m - 6:41(6:41/m) - 128cal
14) - 1m - 6:53(6:53/m) - 128cal
15) - 1m - 6:51(6:51/m) - 127cal
16) - 1m - 6:55(6:55/m) - 128cal
17) - 1m - 6:46(6:46/m) - 128cal
18) - 1m - 7:13(7:13/m) - 126cal
19) - 1m - 6:52(6:52/m) - 128cal
20) - 1m - 6:53(6:53/m) - 127cal
21) - 1m - 7:59(7:59/m) - 125cal
22) - 1m - 6:54(6:54/m) - 127cal
23) - 1m - 9:23(9:23/m) - 125cal
24) - 1m - 8:53(8:53/m) - 123cal
25) - 1m - 8:01(8:01/m) - 129cal
26) - 1m - 7:59(7:59/m) - 131cal
27) - 0.27m - 1:56(7:06/m) - 34cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 20.8%
Pace Zone: 6:40-6:59/mile: 28.8%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.1%
6:53 6:31 6:44 6:41 6:43 6:50 6:49 6:41 6:45 6:43 6:46 6:50 6:41 6:53 6:51 6:55 6:46 7:13 6:52 6:53 7:59 6:54 9:23 8:53 8:01 7:59 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
5.97 |
10:00 |
10:00 |
1:40 |
0/0 |
7.44 |
20:00 |
10:00 |
6:49 |
0/0 |
8.93 |
30:00 |
10:00 |
6:43 |
0/0 |
10.42 |
40:00 |
10:00 |
6:44 |
0/0 |
11.89 |
50:00 |
10:00 |
6:46 |
0/0 |
13.38 |
1:00:00 |
10:00 |
6:45 |
0/0 |
14.83 |
1:10:00 |
10:00 |
6:51 |
0/0 |
16.28 |
1:20:00 |
10:00 |
6:54 |
0/0 |
17.69 |
1:30:00 |
10:00 |
7:06 |
0/0 |
19.15 |
1:40:00 |
10:00 |
6:52 |
0/0 |
20.45 |
1:50:00 |
10:00 |
7:40 |
0/0 |
21.89 |
2:00:00 |
10:00 |
6:57 |
0/0 |
22.99 |
2:10:00 |
10:00 |
9:05 |
0/0 |
24.14 |
2:20:00 |
10:00 |
8:42 |
0/0 |
25.37 |
2:30:00 |
10:00 |
8:07 |
0/0 |
0.00 |
2:36:58 |
6:58 |
-1:59:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
48.89% |
More |
800m |
3:14 |
6:30 |
54.33% |
More |
1km |
4:04 |
6:32 |
56.55% |
More |
Mile |
6:36 |
6:36 |
59.83% |
More |
5k |
20:48 |
6:42 |
64.58% |
More |
5 miles |
33:37 |
6:43 |
64.84% |
More |
10k |
41:51 |
6:44 |
64.99% |
More |
10 miles |
1:07:42 |
6:46 |
66.33% |
More |
Half |
1:29:17 |
6:49 |
66.51% |
More |
20 miles |
2:22:55 |
7:09 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.56 |
5km |
19:28 |
6:16 |
69.01 |
5M |
32:14 |
6:27 |
67.64 |
10km |
40:35 |
6:32 |
67.03 |
10M |
1:07:12 |
6:43 |
66.83 |
Half |
1:29:29 |
6:50 |
65.86 |
20M |
2:20:07 |
7:00 |
66.65 |
Mara |
3:06:33 |
7:07 |
66.75 |
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