Sun 30th Sep 2012 at 10:00am by Longwayround [LWR]

Run > Race

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Time
1:01:01
Miles
6.38
Min/mi
9:34
Pacing
0%
WAVA
45.86
Cals
820
BPM
162
%MHR
92.9
B/mi
1545
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary

====

1) - 5km - 28:56(5:47/km) - 158bpm avge - 172bpm max - 397cal

2) - 1.7km - 9:58(5:53/km) - 165bpm avge - 171bpm max - 142cal

3) - 1km - 6:03(6:03/km) - 165bpm avge - 172bpm max - 84cal

4) - 1km - 6:27(6:27/km) - 169bpm avge - 173bpm max - 87cal

5) - 1km - 5:54(5:54/km) - 171bpm avge - 176bpm max - 75cal

6) - 0.58km - 3:42(6:26/km) - 165bpm avge - 177bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 26.2%

HR Zone: 160-166bpm (71-75%): 38.9%

HR Zone: 166-173bpm (76-80%): 25.9%

HR Zone: 173-180bpm (81-85%): 9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.5%

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 3%

Pace Zone: 4:20-4:39/km: 5.6%

Pace Zone: 4:40-4:59/km: 5.6%

Pace Zone: 5:00-5:19/km: 8.1%

Pace Zone: 5:20-5:39/km: 10.1%

Pace Zone: 5:40-5:59/km: 13.7%

Pace Zone: 6:00-6:19/km: 10.8%

Pace Zone: 6:20-6:39/km: 7.1%

Pace Zone: 6:40-6:59/km: 5.6%

Pace Zone: 7:00-7:19/km: 4.5%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 1.1%

28:56 9:58 6:03 6:27 5:54 3:42

Pace

12%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
4.29	10:00	10:00	2:20	159 90-172	370	0/0
5.30	20:00	10:00	9:53	166 154-173	1640	0/0
6.34	30:00	10:00	9:38	170 158-176	1638	0/0
6.38	32:39	2:39	1:05:19	153 128-177	9992	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 0m, Flat prediction 1:01:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	27:32	8:52	48.79
5M	46:36	9:19	46.78
10km	59:16	9:32	45.90
10M	1:40:17	10:02	44.78
Half	2:15:11	10:19	43.60
20M	3:35:50	10:48	43.27
Mara	4:50:56	11:06	42.80

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of runners. Odd that.
2 A stupidly steep hill.
3 The encouraging smile of SmileyBob.

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