Sun 16th Sep 2012 at 11:00am by WobblyBob
Run > Race
-
Time
2:02:23
-
Miles
13.18
-
Min/mi
9:17
-
Pacing
42.4%
-
WAVA
48.10
-
Cals
2201
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Great North Run
Split Summary
====
1) - 1m - 9:15(9:15/m) - 166cal
2) - 1m - 9:18(9:18/m) - 161cal
3) - 1m - 9:00(9:00/m) - 168cal
4) - 1m - 9:13(9:13/m) - 167cal
5) - 1m - 9:30(9:31/m) - 168cal
6) - 1m - 9:04(9:04/m) - 167cal
7) - 1m - 9:07(9:07/m) - 168cal
8) - 1m - 9:03(9:03/m) - 167cal
9) - 1m - 9:28(9:28/m) - 168cal
10) - 1m - 9:21(9:21/m) - 168cal
11) - 1m - 9:29(9:29/m) - 168cal
12) - 1m - 9:35(9:35/m) - 168cal
13) - 1m - 9:24(9:24/m) - 168cal
14) - 0.18m - 1:37(8:51/m) - 29cal
9:15 9:18 9:00 9:13 9:30 9:04 9:07 9:03 9:28 9:21 9:29 9:35 9:24 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
2:01 |
2:01 |
4:02 |
0/0 |
4.00 |
6:40 |
4:39 |
9:18 |
0/0 |
4.50 |
11:30 |
4:50 |
9:40 |
0/0 |
5.00 |
16:11 |
4:41 |
9:21 |
0/0 |
5.50 |
20:38 |
4:27 |
8:55 |
0/0 |
6.00 |
25:14 |
4:36 |
9:13 |
0/0 |
6.50 |
29:48 |
4:34 |
9:08 |
0/0 |
7.00 |
34:21 |
4:33 |
9:06 |
0/0 |
7.50 |
38:50 |
4:28 |
8:56 |
0/0 |
8.00 |
43:24 |
4:35 |
9:10 |
0/0 |
8.50 |
48:05 |
4:41 |
9:21 |
0/0 |
9.00 |
52:53 |
4:47 |
9:35 |
0/0 |
9.50 |
57:38 |
4:45 |
9:31 |
0/0 |
10.00 |
1:02:14 |
4:36 |
9:13 |
0/0 |
10.50 |
1:06:57 |
4:43 |
9:26 |
0/0 |
11.00 |
1:11:43 |
4:46 |
9:32 |
0/0 |
11.50 |
1:16:30 |
4:46 |
9:33 |
0/0 |
12.00 |
1:21:18 |
4:48 |
9:36 |
0/0 |
12.50 |
1:25:56 |
4:39 |
9:18 |
0/0 |
13.00 |
1:30:42 |
4:45 |
9:31 |
0/0 |
13.18 |
1:32:18 |
1:36 |
8:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
69.11 |
5km |
21:44 |
7:00 |
60.48 |
5M |
38:24 |
7:41 |
55.71 |
10km |
49:48 |
8:01 |
53.72 |
10M |
1:27:58 |
8:48 |
50.26 |
Half |
2:01:30 |
9:16 |
47.77 |
20M |
3:21:31 |
10:05 |
45.64 |
Mara |
4:38:20 |
10:37 |
44.07 |
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